Keep Fucking Going Food and Fitness Journal

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Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (275 download)

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Book Synopsis Keep Fucking Going Food and Fitness Journal by : Blue Media

Download or read book Keep Fucking Going Food and Fitness Journal written by Blue Media and published by . This book was released on 2020-03-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect health and fitness journal to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal This Health fitness notebook will help you to record your goal. This simple and Complete Measurement and Weight Loss Tracker is a great way to record your weight and health parameter. Enough sheets to record 120 games that can be used by anyone in the world Large and easy to read Goal Setting Sheet. Print size 8.5"x11" (20.32cm x 25.4cm). Thick white pages and lots of writing space for children and seniors. Matte Finish paperback Complete Meal Planner. Water Intake Tracker Feelings and Emotions Tracker Ideal gifts for players, hosts, sport analyst, game lovers, friends, family, colleagues and many more. Health Journal

Unstoppable Exercise_Food & Fitness Journal - Made in USA - Food Journal - Gift for Women - Fitness Planner

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Author :
Publisher :
ISBN 13 : 9781655043529
Total Pages : 122 pages
Book Rating : 4.0/5 (435 download)

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Book Synopsis Unstoppable Exercise_Food & Fitness Journal - Made in USA - Food Journal - Gift for Women - Fitness Planner by : Unstoppable Monsters

Download or read book Unstoppable Exercise_Food & Fitness Journal - Made in USA - Food Journal - Gift for Women - Fitness Planner written by Unstoppable Monsters and published by . This book was released on 2020-01-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! Collectables: Gifts for Mom, Gifts for Women WHAT YOU GET: ►Complete Measurement and Weight Loss Tracker ►Guided Goal Setting ►Fasting Logs ►Dedicated Recipes Logs ►Interesting Journal Prompt to Kick Start your Journey ► Don't Break your Heart - Progress Tracker ►Results and Reflection Page ►Treatment Record ►Current Medication and Supplements Record ►Daily Journal Pages - Which Include: ✔Fitness Log ✔Complete Meal Planner ✔Water Intake Tracker ✔Sleep Log ✔Feelings and Emotions Tracker ✔Plenty of Space For Daily Affirmations, Reflection, and Notes Give It a try, you will love it!

Unstoppable Food and Fitness Journal Made in USA Food Journal Gift for Women Fitness Planner

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Author :
Publisher : Independently Published
ISBN 13 : 9781695906358
Total Pages : 110 pages
Book Rating : 4.9/5 (63 download)

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Book Synopsis Unstoppable Food and Fitness Journal Made in USA Food Journal Gift for Women Fitness Planner by : The Notebook

Download or read book Unstoppable Food and Fitness Journal Made in USA Food Journal Gift for Women Fitness Planner written by The Notebook and published by Independently Published. This book was released on 2019-10-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have updated our journal interior based on customer feedback! ( "You're a badass" was changed to "Hey! You are awesome!" ) Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! Collectables: Gifts for Mom, Gifts for Women WHAT YOU GET: ►Complete Measurement and Weight Loss Tracker ►Guided Goal Setting ►Fasting Logs ►Dedicated Recipes Logs ►Interesting Journal Prompt to Kick Start your Journey ► Don't Break your Heart - Progress Tracker ►Results and Reflection Page ►Treatment Record ►Current Medication and Supplements Record ►Daily Journal Pages - Which Include: ✔Fitness Log ✔Complete Meal Planner ✔Water Intake Tracker ✔Sleep Log ✔Feelings and Emotions Tracker ✔Plenty of Space For Daily Affirmations, Reflection, and Notes Give It a try, you will love it!

Keep Fucking Going

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (275 download)

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Book Synopsis Keep Fucking Going by : Blue Media

Download or read book Keep Fucking Going written by Blue Media and published by . This book was released on 2020-03-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect health and fitness journal to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal This Health fitness notebook will help you to record your goal. This simple and Complete Measurement and Weight Loss Tracker is a great way to record your weight and health parameter. Enough sheets to record 120 games that can be used by anyone in the world Large and easy to read Goal Setting Sheet. Print size 8.5"x11" (20.32cm x 25.4cm). Thick white pages and lots of writing space for children and seniors. Matte Finish paperback Complete Meal Planner. Water Intake Tracker Feelings and Emotions Tracker Ideal gifts for players, hosts, sport analyst, game lovers, friends, family, colleagues and many more. Health Journal

Navel Gazing The Art of Psychic Belly Button Reading

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781482064858
Total Pages : 0 pages
Book Rating : 4.0/5 (648 download)

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Book Synopsis Navel Gazing The Art of Psychic Belly Button Reading by : Jonathan Royle

Download or read book Navel Gazing The Art of Psychic Belly Button Reading written by Jonathan Royle and published by Createspace Independent Publishing Platform. This book was released on 2013-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navel Gazing, The Art of Psychic Belly Button Reading is the title of this book and it pretty much teaches exactly what it says on the tin. Dr. Jonathan Royle is an International Celebrity Life Coach, Hypnotherapist and Psychic Entertainer and within the pages of this Amusing, Entertaining and Educational Guide he teaches you the True Inside Secrets of Belly Button Reading. Not only does he explain the kinds of physical traits to look for in Navels and what those can mean, but also he examines how to connect to the Belly Buttons Base Chakra Energy Point to get improved accuracy with Intuitive Psychic Style Readings to be able to tell people about their Pasts, Present and Futures as well as their true personalities and intended direction in life for success. Further Royle also discusses "Cold Reading", "Body Language" and "Astrology" and explains how these can be used to make your readings more accurate when your Intuitive Psychic Powers and Skills may be having a bad day. And then from an Entertaining people and being the life and soul of the Party point of view, he teaches you several "Mind Reading" stunts and tricks which can be done by examining a persons Navel. And finally he also teaches you how the Human Navel can be used for "Spiritual Style Healing" in a SAFE, Ethical and Positive Manner to help people in their life's. Plus you'll learn tons of interesting and unusual facts about the Human Belly Button that will make for stimulating conversation subject matter. Arguably the most comprehensive treatise on the Human Belly Button ever released.

I Only Do Butt Stuff at the Gym Food + Fitness Tracker

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Author :
Publisher :
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis I Only Do Butt Stuff at the Gym Food + Fitness Tracker by : Meghan Monday

Download or read book I Only Do Butt Stuff at the Gym Food + Fitness Tracker written by Meghan Monday and published by . This book was released on 2020-01-25 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny Meal Planner + Exercise Journal | MACRO Counter | Sleep Tracker | Perfect for any fitness level! Track your diet and exercise with this funny fitness journal! Grab this 90 day fitness tracker and stay motivated to achieve your goals. Includes progress charts, sleep trackers and mood trackers. Record your daily workout and plan each meal. This journal also includes space to keep track of macronutrients (protein, carbs and fat). Journal Details: 6" x 8" 90 days of tracking (diet, exercise, hydration, sleep, mood) Printed on high quality white paper Printed in the USA

Psychological Subtleties

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Publisher :
ISBN 13 : 9780970643841
Total Pages : 211 pages
Book Rating : 4.6/5 (438 download)

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Book Synopsis Psychological Subtleties by : Banachek

Download or read book Psychological Subtleties written by Banachek and published by . This book was released on 2010 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unstoppable Food and Fitness Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.7/5 (45 download)

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Book Synopsis Unstoppable Food and Fitness Journal by : Brandy Collins

Download or read book Unstoppable Food and Fitness Journal written by Brandy Collins and published by . This book was released on 2021-04-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, you will love the results! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!) It's got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes. WHAT YOU GET : ✓ Motivational Letter and Quotes to Kick Start your journey ✓ Progress Tracker ✓ Monthly Goal Setting and Look Back ✓ Weekly To-do List ✓ Complete Weight Tracker ✓ Complete Measurement Tracker Daily Journal Pages - Which contain: ✓ Food Log ✓ Fitness Log ✓ Meal Planner ✓ Water Intake Tracker ✓ Feelings and Emotions Tracker ✓ Plenty of Space For Daily Affirmations, Reflection, and Notes It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have. We have even more wonderful covers that you'll enjoy! Be sure to click on the author name for other great Fitness Journal Ideas. Collectables: Gifts for Mom, Gifts for Women Get Unstoppable Food & Fitness Journal now and set yourself up for success on your way to more fitness, health and weight loss.

Unstoppable Food

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Author :
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.7/5 (48 download)

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Book Synopsis Unstoppable Food by : Dina Cuevas

Download or read book Unstoppable Food written by Dina Cuevas and published by . This book was released on 2021-04-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, you will love the results! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!) It's got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes. WHAT YOU GET : ✓ Motivational Letter and Quotes to Kick Start your journey ✓ Progress Tracker ✓ Monthly Goal Setting and Look Back ✓ Weekly To-do List ✓ Complete Weight Tracker ✓ Complete Measurement Tracker Daily Journal Pages - Which contain: ✓ Food Log ✓ Fitness Log ✓ Meal Planner ✓ Water Intake Tracker ✓ Feelings and Emotions Tracker ✓ Plenty of Space For Daily Affirmations, Reflection, and Notes It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have. We have even more wonderful covers that you'll enjoy! Be sure to click on the author name for other great Fitness Journal Ideas. Collectables: Gifts for Mom, Gifts for Women Get Unstoppable Food & Fitness Journal now and set yourself up for success on your way to more fitness, health and weight loss.

Food and Fitness Journal For Women A 90 Days Exercise & Diet Activity Tracker Organizer Daily Weight Loss Diary

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Author :
Publisher :
ISBN 13 : 9781701437890
Total Pages : 100 pages
Book Rating : 4.4/5 (378 download)

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Book Synopsis Food and Fitness Journal For Women A 90 Days Exercise & Diet Activity Tracker Organizer Daily Weight Loss Diary by : Light Feather Journals

Download or read book Food and Fitness Journal For Women A 90 Days Exercise & Diet Activity Tracker Organizer Daily Weight Loss Diary written by Light Feather Journals and published by . This book was released on 2019-10-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 DAYS Excercise & Diet Journal is your companion during your 90-day diet. With added list of Positive Fitness & Diet Affirmations Motivational Quotes for you to choose from every day to Inspire you on your Journey. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. What's in the book: A list of Positive Fitness & Diet Affirmations for you to choose from. "Update your progress" page every 30 days. Measure Your Body One major benefit of this diet journal are pages for recording the measurements of: Chest, Waist, Belly, Hip, Thigh, Weight, BMI (Body Mass Index) Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Content Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: Exercise and Activities Set / Reps / Distance Time Sleep Duration Eating Times Dimensions: 6 x 9 inches A great tool to manage your Diet and Fitness, it is perfect for home and work. Give it to yourself, friends, family and co-workers and Have a great year together.

NEVER GIVE Up Food Fitness Journal

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Author :
Publisher :
ISBN 13 : 9781702320344
Total Pages : 112 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis NEVER GIVE Up Food Fitness Journal by : WeeCreative Journal Publishing

Download or read book NEVER GIVE Up Food Fitness Journal written by WeeCreative Journal Publishing and published by . This book was released on 2019-10-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days Food Journal, Fitness Diary and Activity Tracker with Daily Gratitude. Success is a journey. Feel great everyday. Celebrate your achievements and efforts Features: 90-day calendar: mark each day of your efforts Monthly measurement progress Weekly goals and Weekly meal plan Keep an eye on whether you get enough sleep Track your food consumption: breakfast, lunch, dinner and snack Track calories for each meal Track exercise/activity Track cravings/response Track your daily water intake Record calorie consumed and calories burned Something to make tomorrow better Three things I grateful for today Track feelings about your progress 6 inches By 9 Inches, 110 Pages, Matte Cover Make a great gift idea for family and friends on any occasion. Birthday gift Teacher gift Thank you gift Christmas gift Holiday gift Housewarming gift Gift to yourself Give the gift of good health to a loved one, or treat yourself to this beautiful inspiring journal

Food and Exercise Journal

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Author :
Publisher :
ISBN 13 : 9781703188875
Total Pages : 100 pages
Book Rating : 4.1/5 (888 download)

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Book Synopsis Food and Exercise Journal by : Runner Journal

Download or read book Food and Exercise Journal written by Runner Journal and published by . This book was released on 2019-10-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Food Planner and Exercise Journal For Women and Girls Food Journal is a simple yet effective tool to help you tackle your eating goals. Food Journal and fitness diary is include: Track breakfast, lunch, dinner and snack Track excercie and Water Intank Track calories for each meal Someting tomorrow better Three Things I'm grateful today My happiness level Features : Perfectly sized at 6x9 100 Page Soft Cover (Perfect Matte) Food Journals are the perfect gift for any occasion : Christmas Gifts Birthday Gifts Valentine Gifts Teacher Gifts Mother's Day Gifts Graduation Gifts Co-worker Gifts Boss Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers Appreciation Gifts Thank you Gift Great gift idea for weight loss person on any occasion. Order today!

Food and Fitness Journal For Women A 90 Days Exercise & Diet Activity Tracker Organizer Daily Weight Loss Diary

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Author :
Publisher :
ISBN 13 : 9781701439993
Total Pages : 100 pages
Book Rating : 4.4/5 (399 download)

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Book Synopsis Food and Fitness Journal For Women A 90 Days Exercise & Diet Activity Tracker Organizer Daily Weight Loss Diary by : Light Feather Journals

Download or read book Food and Fitness Journal For Women A 90 Days Exercise & Diet Activity Tracker Organizer Daily Weight Loss Diary written by Light Feather Journals and published by . This book was released on 2019-10-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 DAYS Excercise & Diet Journal is your companion during your 90-day diet. With added list of Positive Fitness & Diet Affirmations Motivational Quotes for you to choose from every day to Inspire you on your Journey. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. What's in the book: A list of Positive Fitness & Diet Affirmations for you to choose from. "Update your progress" page every 30 days. Measure Your Body One major benefit of this diet journal are pages for recording the measurements of: Chest, Waist, Belly, Hip, Thigh, Weight, BMI (Body Mass Index) Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Content Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: Exercise and Activities Set / Reps / Distance Time Sleep Duration Eating Times Dimensions: 6 x 9 inches A great tool to manage your Diet and Fitness, it is perfect for home and work. Give it to yourself, friends, family and co-workers and Have a great year together.

The Truth about Uri Geller

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Author :
Publisher :
ISBN 13 : 9780879751999
Total Pages : 250 pages
Book Rating : 4.7/5 (519 download)

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Book Synopsis The Truth about Uri Geller by : James Randi

Download or read book The Truth about Uri Geller written by James Randi and published by . This book was released on 1982 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is more to Uri Geller than his countless "miracles" - and James (The Amazing) Randi tells all in this fascinating examination of the Geller myth. - What really makes Geller run? - Why have scientists reported on all Geller's "successful" psychic tests and ignored his many failures? - Why will Uri perform almost anywhere, anytime, except in front of professional magicians? - Can Geller actually bend spoons, keys and nails with his "psychic" powers? - Why do people around the world continue to believe Geller has magic powers, when his tricks have been exposed many times? In an eye-opening expos�, Randi provides a devastating blow to Geller and the pseudoscience of parapsychology.

Go Hard Or Sit the Fuck Down Food and Exercise Log Meal Planner + Exercise Journal for Weight Loss and Diet Plans

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Author :
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.6/5 (61 download)

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Book Synopsis Go Hard Or Sit the Fuck Down Food and Exercise Log Meal Planner + Exercise Journal for Weight Loss and Diet Plans by : L. K. B. Publishing

Download or read book Go Hard Or Sit the Fuck Down Food and Exercise Log Meal Planner + Exercise Journal for Weight Loss and Diet Plans written by L. K. B. Publishing and published by . This book was released on 2020-01-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This food and fitness journal is perfect for you! Getting FIT is as simple as writing it down!!! It will be your daily food and exercise journal; thus, a daily companion to keep track of your food consumption and activity levels. It's perfectly designed, easy to use, and organized. Additionally, this food and fitness journal is your convenient fitness diary and inspirational meal planner during the next three months or 90 days. It also includes weekly meal planners at the start of every week, so you can efficiently plan your meals. Allows you to: Plan your meals in advance with weekly meal planner. Record eating habits: breakfast, lunch, dinner, and snacks. Record your daily water intake. Track your mood/feelings. Track your exercises and daily activities. Track your weight loss Think positive thoughts with the positive statement checklist. Monitor your weight change each week. Bonus extra day (91st day) to complete the entire week. Features: Decorative Design Elegant Matte Cover 7 x 10 in Get FIT now and become one step closer to your health, weight loss and fitness needs. Makes a great gift!!! Grab more than one for your friends, family and co-workers Perfect gift for: Yourself Any one important in your life All Holidays Valentine's Day Mother's Day Christmas Birthdays Friends Day Don't wait click the Buy Now button now!!

12 Week Fitness Journal - Get Shit Done

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Author :
Publisher :
ISBN 13 : 9781705684771
Total Pages : 102 pages
Book Rating : 4.6/5 (847 download)

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Book Synopsis 12 Week Fitness Journal - Get Shit Done by : Weight Loss Resolutions

Download or read book 12 Week Fitness Journal - Get Shit Done written by Weight Loss Resolutions and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you wanting to eat healthier? Are you working on your goal of getting in better shape? Then this food and exercise journal is just for you; and the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of your meals and exercises, and evaluate what you can change and improve upon your diet and daily routines. It will be your convenient diary and motivating planner during your next three months / 90 days (the standard time span for a weight training program). Features: Gorgeous 12-week layout Progress Tracker Shopping Lists Meal Planner Workout Routine Daily Affirmations Grateful Reminders Positive Thinking Personal Reflections To Do List (Self Care, etc) Full day planner Reasons to Smile Accomplishments Lined journal pages 100 professionally designed pages And More! Other features include: Perfectly sized at: 6"x 9" High quality paper allows for perfect absorbency for pens, gel pens, and even markers! 100 Pages / 90 day layout Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving Gifts for: Weightloss Journal Exercise Journal Weight Loss Tracker Diet Log Book Diet Journal Workout Planner Food Planner Weightloss Diary Exercise Journals Fitness Meal Journal Lifting Journal Weight Lifting Journal Year Fitness Planner Writing gifts for women Women Journals Workout Journal Workout tracking journal Fitness Tracker

GO HARD Or SIT the FUCK Down: Food and Fitness Journal Meal Planner + Exercise Journal for Weight Loss and Diet Plans

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Author :
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis GO HARD Or SIT the FUCK Down: Food and Fitness Journal Meal Planner + Exercise Journal for Weight Loss and Diet Plans by : L. K. B. Publishing

Download or read book GO HARD Or SIT the FUCK Down: Food and Fitness Journal Meal Planner + Exercise Journal for Weight Loss and Diet Plans written by L. K. B. Publishing and published by . This book was released on 2020-01-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This food and fitness journal is perfect for you! Getting FIT is as simple as writing it down!!! It will be your daily food and exercise journal; thus, a daily companion to keep track of your food consumption and activity levels. It's perfectly designed, easy to use, and organized. Additionally, this food and fitness journal is your convenient fitness diary and inspirational meal planner during the next three months or 90 days. It also includes weekly meal planners at the start of every week, so you can efficiently plan your meals. Allows you to: Plan your meals in advance with weekly meal planner. Record eating habits: breakfast, lunch, dinner, and snacks. Record your daily water intake. Track your mood/feelings. Track your exercises and daily activities. Track your weight loss Think positive thoughts with the positive statement checklist. Monitor your weight change each week. Bonus extra day (91st day) to complete the entire week. Features: Decorative Design Elegant Matte Cover 7 x 10 in Get FIT now and become one step closer to your health, weight loss and fitness needs. Makes a great gift!!! Grab more than one for your friends, family and co-workers Perfect gift for: Yourself Any one important in your life All Holidays Valentine's Day Mother's Day Christmas Birthdays Friends Day Don't wait click the Buy Now button now!!