Author : From Publishing
Publisher :
ISBN 13 :
Total Pages : 159 pages
Book Rating : 4.6/5 (635 download)
Book Synopsis Fit for Life | Exercise Tracker by : From Publishing
Download or read book Fit for Life | Exercise Tracker written by From Publishing and published by . This book was released on 2020-07-04 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well done for making the decision to get into shape! ⚠ PLEASE NOTE: ⚠ This is a journal. There are no "to-follow-workouts", it is a logbook to record your data after completing a workout. There is so much more to exercise than just keeping fit. Exercise is about keeping your mind healthy too. With so many benefits to working out, it's an important addition to your daily routine. Life is hectic. Often you'll be spending more time looking after others than yourself. ♥ Let's get back to YOU ♥ Now it's time to take back control and get your body in shape to how you want it. You know that looking after your body is one of the most important aspects of life. Nothing is more true because your body holds your soul. Your body holds you. Working out can be the highlight of your day. Research suggests that tracking your workouts can inspire and motivate you to keep going. Not only that but tracking your amazing progress can encourage you to make small changes to your lifestyle to even further your progress! So what are you waiting for...? Make sure you grab your copy now! About this workout logbook: Unique cover A total of 159 pages 152 pages to track your fitness - 76 sheets of double-sided paper It makes a fantastic gift Ideal for keeping a track of your fitness progress Simple interior design Size: 8"x10" Non-perforated It is a larger size than other logbooks at 8" x 10" Flexible softcover paperback Color MATTE finish for an elegant look and feel Pages are not dated so you can start any day of the year Inspirational questions: Three reasons why I want to exercise. My top 5 inspirations to keep fit. Also includes: How to use your workout logbook A sample of a recorded workout Notes (to make to your own notes) You can track: Day and time Workout type Notes/nutrition Weight Body fat Warm-up Stretch Cardio: Duration Distance Calories Heart rate Strength training Muscle group Sets Reps Rate yourself on: Body strength Mind power ★★ Perfect gift for people who struggle to see small print, fitness freaks and you ★★ ♥★◆Grab your copy now, let's do this, make the change - Be the change! ♥★◆