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Keep Calm And Work Out
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Book Synopsis Keep Calm Keep Fit by : Mikail Genovesi
Download or read book Keep Calm Keep Fit written by Mikail Genovesi and published by Createspace Independent Publishing Platform. This book was released on 2018-09-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a fitness journal to record your fitness lifestyle, clients, workouts etc then this fitness/exercise journal which consist of 100 pages with a 6 x 9 gorgeous cover is just for you - the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple and the covers are so colorful, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This Journal is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you. One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. Please feel free to leave comments thank you!!!
Book Synopsis The Ministry of Nostalgia by : Owen Hatherley
Download or read book The Ministry of Nostalgia written by Owen Hatherley and published by Verso Books. This book was released on 2016-01-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this brilliant polemical rampage, Owen Hatherley shows how our past is being resold in order to defend the indefensible. From the marketing of a "make do and mend" aesthetic to the growing nostalgia for a utopian past that never existed, a cultural distraction scam prevents people grasping the truth of their condition. The Ministry of Nostalgia explodes the creation of a false history: a rewriting of the austerity of the 1940s and 1950s, which saw the development of a welfare state while the nation crawled out of the devastations of war. This period has been recast to explain and offer consolation for the violence of neoliberalism, an ideology dedicated to the privatisation of our common wealth. In coruscating prose-with subjects ranging from Ken Loach's documentaries, Turner Prize-shortlisted video art, London vernacular architecture, and Jamie Oliver's cooking-Hatherley issues a passionate challenge to the injunction to keep calm and carry on.
Book Synopsis Keep Calm and Lift Heavy: No Fluff, No Frills, No Bs Workout Log by : Black Peak Publishing
Download or read book Keep Calm and Lift Heavy: No Fluff, No Frills, No Bs Workout Log written by Black Peak Publishing and published by Independently Published. This book was released on 2018-10-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, straight forward workout logbook to plan and track your gym routines. There are no motivational quotes here - just fill in your workout goals, and fill in the number of reps and weights for each set you do. This workout journal is suitable for use with weightlifting, bodybuilding, strength training and CrossFit. This exercise log book is made with: 120 pages of high quality paper stock (size 5"x8") Professional binding High resolution matte cover
Download or read book Keep Calm and Train Harder written by Cma and published by Blurb. This book was released on 2014-11-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet is an ideal workout log for females to help keep track of your custom workouts, while at the same time provide some motivation to help achieve your fitness goals. It is said that the best way to know where you're going, is to first know where you've been. Thus, in order to achieve your ultimate health and fitness goals it is essential to keep track of your progress. This booklet is designed to help you do just that. Keep track of a full month's fitness and training log that will help you and/or your trainer identify key areas of improvement to focus on for the following month, as well as celebrate your progress.
Book Synopsis Keep Calm and Get Fit by : Your Motivator
Download or read book Keep Calm and Get Fit written by Your Motivator and published by . This book was released on 2019-04-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Calm And Get Fit - this motivational notebook is a perfect companion in everyday life! It is perfect for those who love sport, for women and men. This notebook helps you plan your goals, record all your fitness / workout activity and monitor your progress. It is ideal for those who want to be always positive and like challenges. This is the perfect and inexpensive gift for birthdays, anniversaries, Christmas, Valentine's Day or any special occasion. You can use this motivational notebook at the gym, at school, at university, at work or at home. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110 Perfect for personal use, or for your whole office. Get yours today!
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis Keep Calm and Get Fit by : Little Pearl
Download or read book Keep Calm and Get Fit written by Little Pearl and published by . This book was released on 2013-03-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Excuses! You Can Have The Body You Have Always Wanted Without A Gym Or Any Equipment!With Keep Calm and Get Fit all you need to achieve a strong, lean, and sexy body is the motivation to get up and start moving. Bodyweight exercises are extremely effective, which is why so many professional trainers choose to use them even when expensive gym equipment is easily accessible.Bodyweight Exercises Can Help You: Cultivate Balance and Strength Workout Anywhere Stay Motivated With Fun, Fast Workouts Achieve Your Ultimate Dream Body No Matter Where You Are Starting Improve Your Range of Motion Use Time Efficiently Boost Your Metabolism Improve Your Flexibility Easily Workout With Friends! With 150 bodyweight exercises and 200+ color photographs broken down into sections for your arms, legs, core, and total body, plus bonus yoga and stretching sections, Keep Calm and Get Fit is your ultimate at-home and on-the-go workout resource.No More Excuses! Buy Your Copy and Keep Calm and Get Fit Today!
Book Synopsis Crossfit Journal by : Crossfit & Crossfiters Journals
Download or read book Crossfit Journal written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-06-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Book Synopsis Keep Calm and Lift That Shit by : Your Motivator
Download or read book Keep Calm and Lift That Shit written by Your Motivator and published by . This book was released on 2019-04-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Calm And Lift That Shit - this motivational notebook is a perfect companion in everyday life! It is perfect for those who love sport, for women and men. This notebook helps you plan your goals, record all your fitness / workout activity and monitor your progress. It is ideal for those who want to be always positive and like challenges. This is the perfect and inexpensive gift for birthdays, anniversaries, Christmas, Valentine's Day or any special occasion. You can use this motivational notebook at the gym, at school, at university, at work or at home. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110 Perfect for personal use, or for your whole office. Get yours today!
Book Synopsis Keep Calm and Train Hard by : Larisa Gorodetsky
Download or read book Keep Calm and Train Hard written by Larisa Gorodetsky and published by Blurb. This book was released on 2014-11-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet is an ideal workout log for females to help keep track of your custom workouts, while at the same time provide some motivation to help achieve your fitness goals. It is said that the best way to know where you’re going, is to first know where you’ve been. Thus, in order to achieve your ultimate health and fitness goals it is essential to keep track of your progress. This booklet is designed to help you do just that. Keep track of a full month’s fitness and training log that will help you and/or your trainer identify key areas of improvement to focus on for the following month, as well as celebrate your progress.
Book Synopsis Little Ways to Keep Calm and Carry On by : Mark Reinecke
Download or read book Little Ways to Keep Calm and Carry On written by Mark Reinecke and published by New Harbinger Publications. This book was released on 2010-09-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis Keep Calm It's a Pitbull Not a Monster, Workout Log Book, Lined, Writing Journal, 8. 5x11 Notebook, Travel Diary, Writers Notebook, Workout by : Note Book
Download or read book Keep Calm It's a Pitbull Not a Monster, Workout Log Book, Lined, Writing Journal, 8. 5x11 Notebook, Travel Diary, Writers Notebook, Workout written by Note Book and published by Independently Published. This book was released on 2019-10-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Calm It's a Pitbull Not a Monster, Workout Log. 120 lightly-lined pages provide plenty of space for personal workout log, Bodybuilding log, Fitness log, goals, weight, stats, etc. 8.5 inches wide x 11 inches high.
Book Synopsis Everyone Remain Calm by : Megan Stielstra
Download or read book Everyone Remain Calm written by Megan Stielstra and published by Northwestern University Press. This book was released on 2021-08-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories in Everyone Remain Calm reveal landscapes where the surreal and the familiar clash, to visceral effect. A woman yearns for—and dreads—the snowfall that arrives whenever her ex-boyfriend returns to the home she shares with their son. Another character reassures herself after breakups by seeking out the monster under her bed, the Incredible Hulk himself, for rebound sex that can be hot, heavy, and unnerving. Marching bands blare all the way from New Orleans to the Midwest. There are wild shootouts, rising tides, and perils embedded in the act of storytelling itself. “There are words that can kill you if you’re not careful,” Stielstra writes. And the stories we tell ourselves are the most fantastic tales of all. Everyone Remain Calm is eerie, hilarious, moving, and down-to-earth, even as its characters defy the rules—sometimes in the ways we wish we could.
Book Synopsis My Workout Journal by : My Workout Journal
Download or read book My Workout Journal written by My Workout Journal and published by CreateSpace. This book was released on 2015-09-28 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Through Barriers This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you. One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. With a space at the bottom for notes, you can even get as detailed as the music that was playing, whether you had new shoes or how busy the gym was. Every detail counts and nothing should be overlooked. To make yourself a journaling powerhouse combine this workout journal with either My Diet Journal or My Food Journal. The additional dietary information may take your training to the next level. You might just be amazed at the results. Scroll up and hit the orange buy button today!
Book Synopsis Keep Calm and Log On by : Gillian "Gus" Andrews
Download or read book Keep Calm and Log On written by Gillian "Gus" Andrews and published by MIT Press. This book was released on 2020-04-28 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to survive the digital revolution without getting trampled: your guide to online mindfulness, digital self-empowerment, cybersecurity, creepy ads, trustworthy information, and more. Feeling overwhelmed by an avalanche of online content? Anxious about identity theft? Unsettled by the proliferation of fake news? Welcome to the digital revolution. Wait—wasn't the digital revolution supposed to make our lives better? It was going to be fun and put the world at our fingertips. What happened? Keep Calm and Log On is a survival handbook that will help you achieve online mindfulness and overcome online helplessness—the feeling that tech is out of your control—with tips for handling cybersecurity, creepy ads, untrustworthy information, and much more. Taking a cue from the famous World War II morale-boosting slogan (“Keep Calm and Carry On”), Gus Andrews shows us how to adapt the techniques our ancestors used to survive hard times, so we can live our best lives online. She explains why media and technology stress us out, and offers empowering tools for coping. Mindfulness practices can help us stay calm and conserve our attention purposefully. Andrews shares the secret of understanding our own opinions'' “family trees” in order to identify misleading “fake news.” She provides tools for unplugging occasionally, overcoming feelings that we are “bad at technology,” and taking charge of our security and privacy. Andrews explains how social media algorithms keep us from information we need and why “creepy ads” seem to follow us online. Most importantly, she urges us to work to rebuild the trust in our communities that the internet has broken.
Book Synopsis Keep Calm and Swing On by : Fitness Fitness Fanatics
Download or read book Keep Calm and Swing On written by Fitness Fitness Fanatics and published by Createspace Independent Publishing Platform. This book was released on 2018-05-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100 white pages featuring a dotted grid. Great bullet journal for showcasing your personality, hobbies, and interests - can be used for notes or keeping your life organized. Also a good size for a convenient food / workout log. Fun gift for gym rats + fans of intense gym time, often with a workout of the day to get fit. Perfect for those who are always getting bigger and stronger / enjoy weightlifting, bootcamps, HIIT (high-intensity interval training), or circuit training. Share your love of kettlebell exercises! Features an original kettlebell graphic."
Book Synopsis Keep Calm and Lift Weights: Workout Journal for Women by : Cleo Publishing
Download or read book Keep Calm and Lift Weights: Workout Journal for Women written by Cleo Publishing and published by Independently Published. This book was released on 2018-10-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, straight forward fitness log book to plan and track your workout routines! Just fill in your goals and the number of repetitions and weights for each set you do. This fitness logbook is suitable for all kinds of exercise, endurance training, weightlifting, strength training and CrossFit. It is made with: 120 pages of high quality paper stock (size 5"x8") Professional binding High resolution matte cover
