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Keep Calm And Lift Heavy No Fluff No Frills No Bs Workout Log
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Book Synopsis Keep Calm and Lift Heavy: No Fluff, No Frills, No Bs Workout Log by : Black Peak Publishing
Download or read book Keep Calm and Lift Heavy: No Fluff, No Frills, No Bs Workout Log written by Black Peak Publishing and published by Independently Published. This book was released on 2018-10-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, straight forward workout logbook to plan and track your gym routines. There are no motivational quotes here - just fill in your workout goals, and fill in the number of reps and weights for each set you do. This workout journal is suitable for use with weightlifting, bodybuilding, strength training and CrossFit. This exercise log book is made with: 120 pages of high quality paper stock (size 5"x8") Professional binding High resolution matte cover
Book Synopsis Just Lift It by : Black Peak Publishing
Download or read book Just Lift It written by Black Peak Publishing and published by Independently Published. This book was released on 2018-10-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, straight forward log book to plan and track your gym routines. There are no motivational quotes here - just fill in your workout goals, and fill in the number of reps and weights for each set you do. This workout journal is suitable for use with weightlifting, bodybuilding, strength training and CrossFit. The Just Lift It workout logbook is made with: 120 pages of high quality paper stock (size 5"x8") Professional binding High resolution matte cover
Book Synopsis Beast Mode On: No Fluff, No Frills, No Bs Workout Logbook by : Black Peak Publishing
Download or read book Beast Mode On: No Fluff, No Frills, No Bs Workout Logbook written by Black Peak Publishing and published by Independently Published. This book was released on 2018-10-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, straight forward workout logbook to plan and track your workout routines. There are no motivational quotes here - just fill in your workout goals, and fill in the number of reps and weights for each set you do. This workout journal is suitable for use with weightlifting, bodybuilding, strength training and CrossFit. This workout log book is made with: 120 pages of high quality paper stock (size 5"x8") Professional binding High resolution matte cover
Book Synopsis Pain Is Weakness Leaving the Body: No Fluff, No Frills, No Bs Workout Log Book by : Black Peak Publishing
Download or read book Pain Is Weakness Leaving the Body: No Fluff, No Frills, No Bs Workout Log Book written by Black Peak Publishing and published by Independently Published. This book was released on 2018-10-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, straight forward workout logbook to plan and track your workout routines. There are no motivational quotes here - just fill out your workout goals, and the number of reps and weights for each set you do. This workout journal is suitable for use with weightlifting, bodybuilding, strength training and CrossFit. This log book is made with: 120 pages of high quality paper stock (size 5"x8") Professional binding High resolution matte cover
Book Synopsis Yoga Fitness for Men by : Dean Pohlman
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Download or read book Eat Your Vitamins written by Mascha Davis and published by Adams Media. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Book Synopsis The Willpower Instinct by : Kelly McGonigal
Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Book Synopsis Numenera Discovery and Destiny Slipcase Set by : Monte Cook
Download or read book Numenera Discovery and Destiny Slipcase Set written by Monte Cook and published by Monte Cook Games. This book was released on 2018-07-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: They say there have been eight worlds before ours. Eight times the people of this Earth, over vast millennia, built their civilizations. They reached heights we cannot even imagine now: they spoke to the stars, reshaped the creatures of the world, and mastered form and essence. They built cities and machines that have since crumbled to dust, leaving only their vast outlines and barest remnants. This is the Ninth World. The people of the prior worlds are gonescattered, disappeared, or transcended. But their works remain, in the places and devices that still contain some germ of function. The ignorant call these magic, but the wise know that these are our legacy. They are our future. They are the... Two 416-page corebooks, two poster maps, a handsome and sturdy slipcase, a metal medallion, and additional play aidsall for the price of the corebooks alone. All existing Numenera supplements remain compatible with these corebooks.
Book Synopsis Missouri Landscapes by : Jon L. Hawker
Download or read book Missouri Landscapes written by Jon L. Hawker and published by . This book was released on 1992 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this magnificent book, Oliver Schuchard provides more than sixty-five exquisite black-and-white photographs spanning his thirty-eight years of photography. In addition, he explains the aesthetic rationale and techniques he used in order to produce these photographs, emphasizing the profound differences between, yet necessary interdependence of, craft and content. Although Schuchard believes that craft is important, he maintains that the idea behind the photograph and the emotional content of the image are equally vital and are, in fact, functions of one another. The author also shares components of his life experience that he believes helped shape his development as an artist and a teacher. He chose the splendid photographs included in this book from among nearly 5,000 negatives that had been exposed all over the world, from Missouri to Maine, California, Alaska, Colorado, France, Newfoundland, and Hawaii, among many other locations. Approximately 250 negatives survived the initial review, and each of those was printed before a final decision was made on which photographs were to be featured in the book. The final choices are representative of Schuchard's work and serve to substantiate his belief that craft, concept, and self must be fully understood and carefully melded for a good photograph to occur. This amazing work by award-winning photographer Oliver Schuchard will be treasured by professional and amateur photographers alike, as well as by anyone who simply enjoys superb photography."--Publishers website.
Book Synopsis Limits and Renewals by : Rudyard Kipling
Download or read book Limits and Renewals written by Rudyard Kipling and published by House of Stratus. This book was released on 2009-01-02 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Limits and Renewals, Kipling's last collection of short stories, was written shortly after the death of his only son. Dark and penetrating in tone, these are brilliant portraits of a soul in torment with some welcome relief coming in the tales of 'Aunt Ellen' and 'The Miracle of Saint Jubanus'.
Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Book Synopsis Poems by Emily Dickinson by : Emily Dickinson
Download or read book Poems by Emily Dickinson written by Emily Dickinson and published by . This book was released on 1890 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dahlia Breeding for the Farmer-Florist and the Home Gardener by : Brion Sprinsock
Download or read book Dahlia Breeding for the Farmer-Florist and the Home Gardener written by Brion Sprinsock and published by . This book was released on 2020-08-13 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristine Albrecht is an influential dahlia breeder who has introduced award-winning dahlia varieties that are a must-have for the show circuit and the floral trade. In this step by step book she explores pollinating strategies for producing unique dahlia seeds, breeding goals, seed germination, seedling care, marketing your new varieties, and more. Kristine has 14 years of breeding experience that she shares with the reader in an informal and intimate style. She also shares beautiful pictures of some of her most popular dahlia hybrids from her urban farm."Bravo! Thank you so much for sharing your hard-won knowledge with us all. This fantastic book is a gift to the world." -Erin Benzakein, Floret Farm"As an experienced dahlia grower and amatuer hybridizer I found this book easy to read, informative, and practical with nuggets of information throughout." - Brad Freeman, Senior Judge, American Dahlia Society"Lively and clearly written guide to hybridizing dahlias to generate new varieties. Suitable for the novice and with tips experienced hands will appreciate." -Dr. Virginia Walbot, Stanford University "A pleasure to read a book from the first hand experience of a hybridist who knows what she is talking about." -Dr. Keith Hammett ~ QSM Plant Breeder
Book Synopsis Prasara Yoga by : RMAX.tv Productions Staff
Download or read book Prasara Yoga written by RMAX.tv Productions Staff and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the "bible" of dynamic flow yoga, and its impact on our mental, emotional and physical health. This book culminates years of research into the psychological athletic phenomenon known as "Flow state" or "the Zone". Now, through this "3rd Evolution of Yoga", even non-athletes can tap into this biological heritage of the optimal human experience where everything feels, looks, and just "goes right" the way you want it to. With photograph examples and exercise descriptions, this book takes the reader from beginning poses, ties them together with simple breathing techniques and unlocks the most powerful virtue in human physical life: flow
Book Synopsis Crowdsourcing Paris by : J. H. Bunting
Download or read book Crowdsourcing Paris written by J. H. Bunting and published by Crowdsource Adventure. This book was released on 2019-10-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a cautious writer, J.H. Bunting, decides to take his family to Paris, he realizes he's just $600 short. To raise the money his audience donates to 12 adventures they chose for him to accomplish in Paris. What follows is a series of uncomfortable, amusing, and sometimes life-threatening adventures in one of the most beautiful cities in the world. Bunting finds dead authors in Pere Lachaise cemetery, performs a song and dance under Arch de Triumphe, and gets lost in the 100 miles of illegal catacombs 60 m below the city. Follow Bunting as he stumbles his way through Paris and witness a side of the City of Light you've never seen before.
Book Synopsis Evening Round-up by : William Crosbie Hunter
Download or read book Evening Round-up written by William Crosbie Hunter and published by . This book was released on 1915 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Main Street written by Sinclair Lewis and published by BoD - Books on Demand. This book was released on 2023-06-01 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Milford grows up in a mid-sized town in Minnesota before moving to Chicago for college. After her education, during which she’s exposed to big-city life and culture, she moves to Minneapolis to work as a librarian. She soon meets Will Kennicott, a small-town doctor, and the two get married and move to Gopher Prairie, Kennicott’s home town. Carol, inspired by big-city ideas, soon begins chafing at the seeming quaintness and even backwardness of the townsfolk, and their conservative, self-satisfied way of life. She struggles to try to reform the town in her image, while finding meaning in the seeming cultural desert she’s found herself in and in her increasingly cold marriage. Gopher Prairie is a detailed, satirical take on small-town American life, modeled after Sauk Centre, the town in which Lewis himself grew up. The town is fully realized, with generations of inhabitants interacting in a complex web of village society. Its bitingly satirical portrayal made Main Street highly acclaimed by its contemporaries, though many thought the satirical take was perhaps a bit too dark and hopeless. The book’s celebration and condemnation of small town life make it a candidate for the title of the Great American Novel. Main Street was awarded the 1921 Pulitzer Prize, but the decision was overturned by the prize’s Board of Trustees and awarded instead to Edith Wharton for The Age of Innocence. When Lewis went on to win the 1926 Pulitzer for Arrowsmith, he declined it—with the New York Times reporting that he did so because he was still angry at the Pulitzers for being denied the prize for Main Street. Despite the book’s snub at the Pulitzers, Lewis went on to win the Nobel Prize in Literature in 1930, with Main Street being cited as one of the reasons for his win.
