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Keep Calm And Gym
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Book Synopsis Crossfit Journal by : Crossfit & Crossfiters Journals
Download or read book Crossfit Journal written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-06-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Book Synopsis Keep Calm and Get Fit by : Little Pearl
Download or read book Keep Calm and Get Fit written by Little Pearl and published by . This book was released on 2013-03-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Excuses! You Can Have The Body You Have Always Wanted Without A Gym Or Any Equipment!With Keep Calm and Get Fit all you need to achieve a strong, lean, and sexy body is the motivation to get up and start moving. Bodyweight exercises are extremely effective, which is why so many professional trainers choose to use them even when expensive gym equipment is easily accessible.Bodyweight Exercises Can Help You: Cultivate Balance and Strength Workout Anywhere Stay Motivated With Fun, Fast Workouts Achieve Your Ultimate Dream Body No Matter Where You Are Starting Improve Your Range of Motion Use Time Efficiently Boost Your Metabolism Improve Your Flexibility Easily Workout With Friends! With 150 bodyweight exercises and 200+ color photographs broken down into sections for your arms, legs, core, and total body, plus bonus yoga and stretching sections, Keep Calm and Get Fit is your ultimate at-home and on-the-go workout resource.No More Excuses! Buy Your Copy and Keep Calm and Get Fit Today!
Book Synopsis Keep Calm and Lift Heavy: No Fluff, No Frills, No Bs Workout Log by : Black Peak Publishing
Download or read book Keep Calm and Lift Heavy: No Fluff, No Frills, No Bs Workout Log written by Black Peak Publishing and published by Independently Published. This book was released on 2018-10-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, straight forward workout logbook to plan and track your gym routines. There are no motivational quotes here - just fill in your workout goals, and fill in the number of reps and weights for each set you do. This workout journal is suitable for use with weightlifting, bodybuilding, strength training and CrossFit. This exercise log book is made with: 120 pages of high quality paper stock (size 5"x8") Professional binding High resolution matte cover
Book Synopsis Keep Calm and Lift That Shit by : Your Motivator
Download or read book Keep Calm and Lift That Shit written by Your Motivator and published by . This book was released on 2019-04-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Calm And Lift That Shit - this motivational notebook is a perfect companion in everyday life! It is perfect for those who love sport, for women and men. This notebook helps you plan your goals, record all your fitness / workout activity and monitor your progress. It is ideal for those who want to be always positive and like challenges. This is the perfect and inexpensive gift for birthdays, anniversaries, Christmas, Valentine's Day or any special occasion. You can use this motivational notebook at the gym, at school, at university, at work or at home. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110 Perfect for personal use, or for your whole office. Get yours today!
Book Synopsis Keep Calm and Parent On by : Emma Jenner
Download or read book Keep Calm and Parent On written by Emma Jenner and published by Simon and Schuster. This book was released on 2014-07-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Designed for [parents of] children ages 0-7, [this book puts] parenting expert Emma Jenner on your shoulder, helping you see your child's behavior objectively. Each chapter opens with a checklist, which is then broken down and explained. There are also ... sidebars throughout the chapters, as well as ... quizzes. They also represent a deeper philosophy: if parents are in control, they can enjoy their children more"--
Book Synopsis Keep Calm and Get Fit by : Your Motivator
Download or read book Keep Calm and Get Fit written by Your Motivator and published by . This book was released on 2019-04-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Calm And Get Fit - this motivational notebook is a perfect companion in everyday life! It is perfect for those who love sport, for women and men. This notebook helps you plan your goals, record all your fitness / workout activity and monitor your progress. It is ideal for those who want to be always positive and like challenges. This is the perfect and inexpensive gift for birthdays, anniversaries, Christmas, Valentine's Day or any special occasion. You can use this motivational notebook at the gym, at school, at university, at work or at home. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110 Perfect for personal use, or for your whole office. Get yours today!
Download or read book Keep Calm written by Mike Binder and published by Macmillan. This book was released on 2016-02-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former Michigan detective Adam Tatum receives an unexpected offer, a golden opportunity that seems almost too good to be true. He travels to 10 Downing Street to participate in a high-stakes conference. Immediately after his visit, a bomb detonates, wounding the prime minister and placing Tatum squarely in the crosshairs of suspicion. Sensing a setup, Tatum flees with his family, desperately fighting for survival in an unfamiliar country. The lives of his children, the future of his marriage, and the fate of a nation depend on Tatum exposing the conspirators who pegged him for a fall. Layered plots, crackling dialogue, and propulsive action mark this riveting debut thriller from award-winning actor, director, and screenwriter Mike Binder. Print run 40,000.
Book Synopsis Keep Calm And Do Pilates by : Linda Cardenas
Download or read book Keep Calm And Do Pilates written by Linda Cardenas and published by . This book was released on 2019-08-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates Lined Notebook An awesome Diary/Journal/Notepad to write in. Perfect for Writing songs, Creative writing, Creating list, for scheduling, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 Pages Softcover Bookbinding Flexible Paperback
Book Synopsis Keep Calm And Do Pilates by : Linda Cardenas
Download or read book Keep Calm And Do Pilates written by Linda Cardenas and published by . This book was released on 2019-08-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates Dot Grid Notebook An awesome Diary/Journal/Notepad to write in. Perfect for Writing songs, Creative writing, Creating list, for scheduling, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 Pages Softcover Bookbinding Flexible Paperback
Book Synopsis Keep Calm and Carry on Benching by : Mpire Publishing
Download or read book Keep Calm and Carry on Benching written by Mpire Publishing and published by . This book was released on 2019-11-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. 6x9 size 110 pages
Book Synopsis Keep Calm and Swing On by : Fitness Fitness Fanatics
Download or read book Keep Calm and Swing On written by Fitness Fitness Fanatics and published by Createspace Independent Publishing Platform. This book was released on 2018-05-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100 white pages featuring a dotted grid. Great bullet journal for showcasing your personality, hobbies, and interests - can be used for notes or keeping your life organized. Also a good size for a convenient food / workout log. Fun gift for gym rats + fans of intense gym time, often with a workout of the day to get fit. Perfect for those who are always getting bigger and stronger / enjoy weightlifting, bootcamps, HIIT (high-intensity interval training), or circuit training. Share your love of kettlebell exercises! Features an original kettlebell graphic."
Book Synopsis Keep Calm and Get a Cat by : Susan McMullan
Download or read book Keep Calm and Get a Cat written by Susan McMullan and published by . This book was released on 2013-10-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a dog is a man's best friend then surely cats are his closest companions? Following in the footsteps of the ever-popular 'Keep Calm' books, this is a celebration of the wonderful world of cats. So what if you've insulted the boss, forgotten your best friend's birthday or didn't make the gym (again ), just 'Keep Calm and Get a Cat.'
Book Synopsis Keep Calm and Carry on Deadlifting by : Mpire Publishing
Download or read book Keep Calm and Carry on Deadlifting written by Mpire Publishing and published by . This book was released on 2019-11-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. 6x9 size 110 pages
Book Synopsis Social Problem Solving by : Maurice J. Elias
Download or read book Social Problem Solving written by Maurice J. Elias and published by Guilford Press. This book was released on 1996-03-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume describes proven, practical techniques for promoting key skills in students for everyday social, academic, familial, and vocational success. Based on the work of a highly acclaimed, 15-year, ongoing multisite project, the approach is designed to help professionals encourage the development of enduring life tools and prevent substance abuse, HIV infection, violence, and other behavior-related problems. The program is directed toward children in primarily K-8 populations at high, moderate, and low levels of risk, in both regular and special education contexts.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis Keep Calm and Carry on - A Handbook to Choose Your Emotions and Change Your Attitude by : Jonathan Forrest
Download or read book Keep Calm and Carry on - A Handbook to Choose Your Emotions and Change Your Attitude written by Jonathan Forrest and published by Lulu.com. This book was released on 2010-10-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original Keep Calm and Carry On poster was created by the British government in 1939 as part of a series of inspirational posters designed to help the people of Britain stay positive during a time of crisis. Millions of copies of this poster were printed but never displayed and the poster and its message were forgotten until a copy was discovered in a box of books bought at auction by a bookseller in 2000 who subsequently displayed the poster in his shop. Following coverage in a national newspaper, copies of the poster were sold and its message replicated on to other goods. Whilst many people worldwide have been inspired by the message of Keep Calm and Carry On, there has never been any guidance on HOW to Keep Calm and Carry On - until now...
Book Synopsis Keep Calm and Swing On by : Fitness Fitness Fanatics
Download or read book Keep Calm and Swing On written by Fitness Fitness Fanatics and published by Createspace Independent Publishing Platform. This book was released on 2018-05-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100 white college-ruled lined pages. Great journal for showcasing your personality, hobbies, and interests - can be used for notes or keeping your life organized. Also a good size for a convenient food / workout log. Fun gift for gym rats + fans of intense gym time, often with a workout of the day to get fit. Perfect for those who are always getting bigger and stronger / enjoy weightlifting, bootcamps, HIIT (high-intensity interval training), or circuit training. Share your love of kettlebell exercises! Features an original kettlebell graphic."
