Keep Calm and Be Grateful: One Year of Daily Gratitude Journal

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Author :
Publisher : Independently Published
ISBN 13 : 9781796830187
Total Pages : 102 pages
Book Rating : 4.8/5 (31 download)

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Book Synopsis Keep Calm and Be Grateful: One Year of Daily Gratitude Journal by : Happiness Your Own Way

Download or read book Keep Calm and Be Grateful: One Year of Daily Gratitude Journal written by Happiness Your Own Way and published by Independently Published. This book was released on 2019-02-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel calm and blessed with this one-year gratitude journal. Each day, note down 3 things you are grateful for. You find a blank space after each day for e.g. notes, best memory of the day or stickers. Additionally, you will find motivational quotes and small exercises such as describing your happiest memory. Using this gratitude journal you will feel more at peace, your productivity will go up and appreciate life more. ⦁ matte cover ⦁ 100 pages ⦁ 6" x 9" (15.24 x 22.86cm) ⦁ Makes a great gift for daughters, sons, mothers, fathers and best friends

Grateful Heart

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Publisher :
ISBN 13 : 9781654737405
Total Pages : 121 pages
Book Rating : 4.7/5 (374 download)

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Book Synopsis Grateful Heart by : Addicted to Quiet

Download or read book Grateful Heart written by Addicted to Quiet and published by . This book was released on 2020-01-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a fresh start? Then this is the gratitude journal for you! Start your day off right with this 52-Week Gratitude Journal. Take just 5 minutes a day to write down what you are thankful for to help reduce stress and relieve symptoms of Anxiety and Depression. Each page gives you room to write down 5 daily gratitudes and there is room to journal your reflections for the week. The 6 x 9 size is the ideal size to take with you so you can access it easily whenever inspiration strikes. This yearly gratitude journal makes the perfect top gift under $10 any time of year including Christmas gifts for co-workers, thinking of you gifts for women, stocking stuffers, birthdays, Mother's Day, a journal for your sister or friend and more. * Perfectly sized at 6"x9" with 120 pages to easily throw in your bag or purse. * High-quality paper lets you use pens, gel pens, or even markers! * Matte cover has a silky finish - your friends will be dying to know where you got this journal! Add to Cart Now! You Won't Regret it!

Today I Am Grateful For: One Year of Daily Gratitude Journal

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Author :
Publisher : Independently Published
ISBN 13 : 9781796830811
Total Pages : 102 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Today I Am Grateful For: One Year of Daily Gratitude Journal by : Happiness Your Own Way

Download or read book Today I Am Grateful For: One Year of Daily Gratitude Journal written by Happiness Your Own Way and published by Independently Published. This book was released on 2019-02-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel calm and blessed with this one-year gratitude journal. Each day, note down 3 things you are grateful for. You find a blank space after each day for e.g. notes, best memory of the day or stickers. Additionally, you will find motivational quotes and small exercises such as describing your happiest memory. Using this gratitude journal you will feel more at peace, your productivity will go up and appreciate life more. ⦁ matte cover ⦁ 100 pages ⦁ 6" x 9" (15.24 x 22.86cm) ⦁ Makes a great gift for daughters, sons, mothers, fathers and best friends

Inhale Love Exhale Gratitude: One Year of Daily Gratitude Journal

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Author :
Publisher : Independently Published
ISBN 13 : 9781796830224
Total Pages : 102 pages
Book Rating : 4.8/5 (32 download)

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Book Synopsis Inhale Love Exhale Gratitude: One Year of Daily Gratitude Journal by : Happiness Your Own Way

Download or read book Inhale Love Exhale Gratitude: One Year of Daily Gratitude Journal written by Happiness Your Own Way and published by Independently Published. This book was released on 2019-02-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel calm and blessed with this one-year gratitude journal. Each day, note down 3 things you are grateful for. You find a blank space after each day for e.g. notes, best memory of the day or stickers. Additionally, you will find motivational quotes and small exercises such as describing your happiest memory. Using this gratitude journal you will feel more at peace, your productivity will go up and appreciate life more. ⦁ matte cover ⦁ 100 pages ⦁ 6" x 9" (15.24 x 22.86cm) ⦁ Makes a great gift for daughters, sons, mothers, fathers and best friends

Blessed Thankful Grateful: One Year of Daily Gratitude Journal with Floral Cover

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Author :
Publisher : Independently Published
ISBN 13 : 9781796830422
Total Pages : 102 pages
Book Rating : 4.8/5 (34 download)

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Book Synopsis Blessed Thankful Grateful: One Year of Daily Gratitude Journal with Floral Cover by : Happiness Your Own Way

Download or read book Blessed Thankful Grateful: One Year of Daily Gratitude Journal with Floral Cover written by Happiness Your Own Way and published by Independently Published. This book was released on 2019-02-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel calm and blessed with this one-year gratitude journal. Each day, note down 3 things you are grateful for. You find a blank space after each day for e.g. notes, best memory of the day or stickers. Additionally, you will find motivational quotes and small exercises such as describing your happiest memory. Using this gratitude journal you will feel more at peace, your productivity will go up and appreciate life more. ⦁ matte cover ⦁ 100 pages ⦁ 6" x 9" (15.24 x 22.86cm) ⦁ Makes a great gift for daughters, sons, mothers, fathers and best friends

Keep Calm and Give Thanks

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Author :
Publisher :
ISBN 13 : 9781679129711
Total Pages : 144 pages
Book Rating : 4.1/5 (297 download)

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Book Synopsis Keep Calm and Give Thanks by : Positive Journals

Download or read book Keep Calm and Give Thanks written by Positive Journals and published by . This book was released on 2019-12-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Weeks Motivational Gratitude Journal with Inspirational Quotes, Monthly Activities, Daily Affirmation Start practicing gratitude by writing it down daily. By being grateful each day, even in just simple words, will help you become happier, be more positive, and more satisfied with life. Added to that (based on the Science of Gratitude), any individual who practices gratitude is less likely to experience burnout, becomes less materialistic, have a better physical health, sleeps better, have greater resiliency, and develops patience, humility and wisdom. Further, they also stated that being grateful increases prosocial behaviours, strengthens relationships, can help employees 'effectiveness and can increase job satisfaction.Whether you are struggling and looking to journal your thoughts and feelings away, or is need of gift for someone, this inspirational gratitude journal notebook is sure to life spirits and put happiness in you or in someone's life if you give it as a gift. If you are seeking to journal in a simple manner and straight to the point or need to focus on the positive, this book provides spaces to write what you are grateful for each day. It also has prompt sections and some simple random act of kindness that you may opt to do or not. AddTo Cart Now A perfect place for your reflection and mindfulness, this notepad lets you reflect on the good things in life, those important people who put a smile on your face, and track daily gratitude you have. FEATURES: 52 weeks of undated Pages with extra One week making it a total of 53 weeks of undated pages Space to write daily affirmations A notes section and simple act of kindness for doing good to someone else.events A few pages for monthly act of kindness and some pages with writing prompts and some note spaces and some puzzles Product Description: 6x9" 143pages Uniquely designed matte cover /ul Ideas On How To Use This Journal: Mother's Day Gift Birthday Gift StockingStuffer Teacher Gift Coworker Gift GraduationGift Gift for someone who is suffering from depression Gift for yourself

Grateful

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Author :
Publisher :
ISBN 13 : 9781654737719
Total Pages : 121 pages
Book Rating : 4.7/5 (377 download)

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Book Synopsis Grateful by : Addicted to Quiet

Download or read book Grateful written by Addicted to Quiet and published by . This book was released on 2020-01-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a fresh start? Then this is the gratitude journal for you! Start your day off right with this 52-Week Gratitude Journal. Take just 5 minutes a day to write down what you are thankful for to help reduce stress and relieve symptoms of Anxiety and Depression. Each page gives you room to write down 5 daily gratitudes and there is room to journal your reflections for the week. The 6 x 9 size is the ideal size to take with you so you can access it easily whenever inspiration strikes. This yearly gratitude journal makes the perfect top gift under $10 any time of year including Christmas gifts for co-workers, thinking of you gifts for women, stocking stuffers, birthdays, Mother's Day, a journal for your sister or friend and more. * Perfectly sized at 6"x9" with 120 pages to easily throw in your bag or purse. * High-quality paper lets you use pens, gel pens, or even markers! * Matte cover has a silky finish - your friends will be dying to know where you got this journal! Add to Cart Now! You Won't Regret it!

Grateful Thankful Blessed

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Author :
Publisher :
ISBN 13 : 9781654737801
Total Pages : 121 pages
Book Rating : 4.7/5 (378 download)

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Book Synopsis Grateful Thankful Blessed by : Addicted to Quiet

Download or read book Grateful Thankful Blessed written by Addicted to Quiet and published by . This book was released on 2020-01-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a fresh start? Then this is the gratitude journal for you! Start your day off right with this 52-Week Gratitude Journal. Take just 5 minutes a day to write down what you are thankful for to help reduce stress and relieve symptoms of Anxiety and Depression. Each page gives you room to write down 5 daily gratitudes and there is room to journal your reflections for the week. The 6 x 9 size is the ideal size to take with you so you can access it easily whenever inspiration strikes. This yearly gratitude journal makes the perfect top gift under $10 any time of year including Christmas gifts for co-workers, thinking of you gifts for women, stocking stuffers, birthdays, Mother's Day, a journal for your sister or friend and more. * Perfectly sized at 6"x9" with 120 pages to easily throw in your bag or purse. * High-quality paper lets you use pens, gel pens, or even markers! * Matte cover has a silky finish - your friends will be dying to know where you got this journal! Add to Cart Now! You Won't Regret it!

Thankful Blessed Grateful

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Author :
Publisher :
ISBN 13 : 9781796830125
Total Pages : 100 pages
Book Rating : 4.8/5 (31 download)

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Book Synopsis Thankful Blessed Grateful by : Happiness Your Happiness Your Own Way

Download or read book Thankful Blessed Grateful written by Happiness Your Happiness Your Own Way and published by . This book was released on 2019-02-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel calm and blessed with this one-year gratitude journal. Each day, note down 3 things you are grateful for. You find a blank space after each day for e.g. notes, best memory of the day or stickers. Additionally, you will find motivational quotes and small exercises such as describing your happiest memory. Using this gratitude journal you will feel more at peace, your productivity will go up and appreciate life more. ⦁ matte cover ⦁ 100 pages ⦁ 6" x 9" (15.24 x 22.86cm) ⦁ Makes a great gift for daughters, sons, mothers, fathers and best friends

Today I Am Thankful. - Daily Gratitude Journal

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Author :
Publisher :
ISBN 13 : 9781698650791
Total Pages : 200 pages
Book Rating : 4.6/5 (57 download)

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Book Synopsis Today I Am Thankful. - Daily Gratitude Journal by : Gabi Rupp

Download or read book Today I Am Thankful. - Daily Gratitude Journal written by Gabi Rupp and published by . This book was released on 2019-10-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this simple, scientifically proven way to increase happiness and encourage greater love, peace, and optimism into your lives, or make a great gift. Space to write in things/people you are grateful for each day of the week (covering 12 months) Prompt variations by the week Gratitude prompts for a whole month as inspiration Ongoing gratitude lists for jotting down your blessings in life Special section with effective gratitude exercises Relaxing coloring pages (Mandala) Inspirational quotes about gratitude Extra-large gratitude journal with soft cover not only for beginners. Now you can turn your everyday life into an exciting experience. Details: OPTIMAL GIFT IDEA Whether you are a journaling beginner or a pro, using his gratitude journal will make even the most pessimistic people happier. It also makes a great gift for relatives and friends etc. CREATIVE & LOVELY Structured daily prompts meet creative design: Minimal fabric design elements on the natural beige cover enrich the gratitude journal. Inspirational quotes about gratitude and thankfulness further enhance the user experience. CLEAR & CONCISE Clear structure and easy orientation thanks to simple instructions in the beginning and numbered pages. This allows you to access your prompts or exercises at lightning speed and you'll always find what you are looking for. HIGH QUALITY This gratitude book contains 200 pages, printed on high-quality white paper, which you can enjoy for a long time. At the same time, it features a neutral beige cover with minimalist design. That makes it a real eye-catcher. PRACTICAL The inside pages of the gratitude journal are white and firmly bound with glossy SOFTCOVER (flexible, thin cover, no hardcover) - Perfect for customers who prefer lightweight gratitude journals. Pleasant layout and line spacing. The book is 8.5 x 11 inches (215 mm x 279 mm), approx. 0.47 inches (1.2 cm) narrow. BEGINNER FRIENDLY Gratitude prompts covering a whole month will be your go-to resource! Especially if you are a beginner these prompts can make journaling much easier. LASTING You can take it to the next level and fill out the ongoing gratitude lists to generate lasting feelings of gratitude. Special science-based exercises will further help you feel more grateful on demand. Doing these simple practices will increase the sense of gratitude you feel. FLEXIBLE A couple of minutes a day helps you to self-explore, but don't worry if you miss a day or week, the days are not predated so you can keep your journal as personal as you want. RELAXING If you don't feel like writing, there are pages in this book where you can color a mandala to calm and enlighten your mind. Every circle will help you sharpen your creativity. INSPIRING Use pen and paper instead of a smartphone: Writing down precious moments and people you are grateful for yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more joyful and staying positive you can even extend your life! LEANJUMPSTART TIP Use Amazon's "Look Inside" feature to see a sample of the interior or look at the back of the book. Get your new gratitude journal now and make this one a part of your collection of best journals to write in!

Gratitude Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.7/5 (234 download)

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Book Synopsis Gratitude Journal by : Rooi Planners

Download or read book Gratitude Journal written by Rooi Planners and published by . This book was released on 2021-03-17 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5 Minute Gratitude Journal with Daily Prompts and Weekly Quotes Keeping a gratitude journal has many benefits. It can lower stress levels, calm down your mind, and bring a higher level of clarity into your life. The problem is you run out of ideas for journaling as soon as you fill up a template such as "write three things you are grateful for." This book will help you solve this problem by providing different prompts for every day. The journal has five lines for each day: two for writing down things you are grateful for and three for journaling based on a prompt that changes every day. It takes less than five minutes to fill up the five lines a day. However, you will reap as many benefits of gratitude journaling as writing a whole page because you will be focusing on the essential instead of rambling on until you reach your point. Do this for one year. What will happen if you keep writing about what makes you happy and thankful for the next 365 days? How will it transform your life? Grab a copy of this book and find out for yourself! A spacious 8.5 x 11-inch journal for one year (52 weeks) Two pages covering one week A simple and beautiful layout that is suitable for both women and men Different prompts for every day Inspirational quotes for every week A lined page at the end of the book for writing your thoughts after one-year journaling 8.5 x 11 inches, 106 pages Matte laminated cover

Keep Calm Be Optimistic

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Author :
Publisher :
ISBN 13 : 9781702676892
Total Pages : 112 pages
Book Rating : 4.6/5 (768 download)

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Book Synopsis Keep Calm Be Optimistic by : Rose de Guerre

Download or read book Keep Calm Be Optimistic written by Rose de Guerre and published by . This book was released on 2019-10-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very best days start with gratitude and our daily 5-minute journal is one of the easiest ways to cultivate your attitude of gratitude! This is a simple but powerful tool to help improve your focus and build your happiness through gratitude. The journal is intended to help you on a journey of self exploration and to learn how to focus on being thankful for what we have, which isn't only the big things but includes simple things that make us happy. By investing five minutes a day, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life. Each well-designed weekly spread contains an inspirational and thought provoking quote with space to write down 3 things each day that you are thankful for and even doodle room while you contemplate. When you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, watching the sunrise - you will start each day on the right note. Focus on the blessings in your life and start being happy! A few minutes a day helps you to self-explore, but don't stress if you miss a day or two, the spaces are not predated so you can keep your journal as personal as you want. Organize the chaos in your mind and just concentrate on the happiest things in your life. It's important to take time for yourself and acknowledge your dreams. Why not get a copy for a friend or family member and you can share the journey together!

I'm Grateful Every Day - One Year of Gratitude

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Author :
Publisher :
ISBN 13 : 9781708518516
Total Pages : 109 pages
Book Rating : 4.5/5 (185 download)

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Book Synopsis I'm Grateful Every Day - One Year of Gratitude by : Edith Edith Smith

Download or read book I'm Grateful Every Day - One Year of Gratitude written by Edith Edith Smith and published by . This book was released on 2019-11-15 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Gratitude Journal | One Year of Gratitude | 52 Weeks of Gratitude | 5 Minutes A Day | Mandala Design Buy A Gratitude Notebook for Yourself or As A Gift For Someone Today! Practice Gratitude Every Day. Feel Happier and More Content. Live A More Balanced, Appreciative Life. Practice Mindfulness. Cultivate An Attitude of Gratitude. This Gratitude Journal Features: One Positive, Inspiring Quote Per Week 3 Blank Lines to Write About What You Are Grateful for Each Day Fast and Easy - Practice Gratitude in One to Five Minutes A Day! Easy To Do in the Morning OR at Nighttime Undated - You Can Start Anytime You Want! Perfectly Sized at 6 x 9 Inches (Approximately A5 or 15.24 x 22.86 cm) 52 Weeks / 365 Days of Gratitude Perfect-Bound Softcover Notebook Beautiful Matte Finish on the Cover Get Your Copy Today!

My Year of Gratitude

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Author :
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.6/5 (881 download)

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Book Synopsis My Year of Gratitude by : Good Vibes Publishing Co.

Download or read book My Year of Gratitude written by Good Vibes Publishing Co. and published by . This book was released on 2020-09-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The more grateful I am, the more beauty I see." - Mary Davis Start a simple, yet profound, gratitude practice with this daily gratitude journal. With space for 4 things you are grateful for each day, 7 days a week, for 52 weeks, this journal will carry you through an entire year of daily gratitudes. Plus, with thought-provoking extras, like journal prompts to encourage deep thinking, daily affirmations to encourage you, and even the health benefits of practicing gratitude, this journal will very quickly start to help you change the way you think - for the better! Look inside for all of these opportunities and more: 52 Weeks of Daily Gratitude Prompts 25+ Affirmations to choose from to meet you where you're at Monthly Journal Prompts to deep dive into thought-provoking questions on mindset 64 Powerful Gratitude Quotes 7 Possible Health Benefits of Gratitude to keep you motivated for your daily practice Adorable beach lover cover design Convenient 6 x 9 size Being mindful of the good in our lives can be a transformative practice that increases good energy, reduces stress and anxiety, and increases our joy and happiness. Practicing daily gratitude does not need to be difficult, in fact, it can be as quick as just a few minutes a day. Experience the many benefits of incorporating a gratitude journal in your life - or buy a few for your favorite people and go through the journal together! Pledge to your year of gratitude with this year-long gratitude diary. About Good Vibes Publishing Co. Just like you, we were stressed out all the time, rushing from one thing to the next. We decided to restore balance in our lives by going back to the basics - self-care, mindfulness, art therapy, gratitude and more. That's why we started Good Vibes, to share our favorite methods of relaxation with you. Good Vibes Publishing Co. is committed to offering readers products that will help them relax, take a break from stress and return to a sense of calm - at least for a few minutes each day. This gratitude journal and all products by Good Vibes Publishing Co. are created to help you do just that. Great Gift Idea! Enjoy this floral daily gratitude journal or gift it to a friend who needs a little more calm in their day. Think of all the holidays where the gift of gratitude would be appreciated: Mother's Day Valentine's Day Christmas Easter baskets Birthdays Feel better gifts Thank you gifts Teacher gifts & more! Want More Good Vibes? Check out the other books available by Good Vibes Publishing Co. such as: 60+ Mandalas for Relaxation 50+ Geometric Patterns for Relaxation 60+ Floral Mandalas for Relaxation It's a Good Day for a Good Day Gratitude Journal The Ultimate Comic Book Creator: A Blank Comic Book to Draw Your Own Comic More titles coming soon!

The Wisdom Journal

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Author :
Publisher : Flatiron Books
ISBN 13 : 9781250197658
Total Pages : 0 pages
Book Rating : 4.1/5 (976 download)

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Book Synopsis The Wisdom Journal by : Oprah Winfrey

Download or read book The Wisdom Journal written by Oprah Winfrey and published by Flatiron Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.

I'm Grateful Every Day - One Year of Gratitude

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Author :
Publisher :
ISBN 13 : 9781708518523
Total Pages : 109 pages
Book Rating : 4.5/5 (185 download)

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Book Synopsis I'm Grateful Every Day - One Year of Gratitude by : Edith Edith Smith

Download or read book I'm Grateful Every Day - One Year of Gratitude written by Edith Edith Smith and published by . This book was released on 2019-11-15 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Gratitude Journal | One Year of Gratitude | 52 Weeks of Gratitude | 5 Minutes A Day | Floral Design Buy A Gratitude Notebook for Yourself or As A Gift For Someone Today! Practice Gratitude Every Day. Feel Happier and More Content. Live A More Balanced, Appreciative Life. Practice Mindfulness. Cultivate An Attitude of Gratitude. This Gratitude Journal Features: One Positive, Inspiring Quote Per Week 3 Blank Lines to Write About What You Are Grateful for Each Day Fast and Easy - Practice Gratitude in One to Five Minutes A Day! Easy To Do in the Morning OR at Nighttime Undated - You Can Start Anytime You Want! Perfectly Sized at 6 x 9 Inches (Approximately A5 or 15.24 x 22.86 cm) 52 Weeks / 365 Days of Gratitude Perfect-Bound Softcover Notebook Beautiful Matte Finish on the Cover Get Your Copy Today!

Daily Gratitude

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Author :
Publisher : Independently Published
ISBN 13 : 9781095855973
Total Pages : 110 pages
Book Rating : 4.8/5 (559 download)

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Book Synopsis Daily Gratitude by : Silver Kiwi Silver Kiwi Media

Download or read book Daily Gratitude written by Silver Kiwi Silver Kiwi Media and published by Independently Published. This book was released on 2019-04-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little gratitude journal has been designed to help you put things into perspective when you're feeling overwhelmed and stressed. Studies have shown that expressing daily gratitude can have beneficial effects on your state of being. With constant daily practice, your perspective begins to shift until it becomes a way of thinking and being. Overall, gratitude fosters more positive feelings, and studies have found that with consistent gratitude over time, people have experienced positive effects such as the ability to deal with adversity, build stronger relationships and finding greater happiness in their lives. Use this journal to start working on your mind shift, and list 3 things that you are grateful for each day. Slowly grow your daily practice to be what works for you. Keep it simple, and more than anything, enjoy the experience. The journal is specially designed with 110 pages (55 sheets) to be lightweight for you to carry around with you easily. The 6x9 size fits into your bag without being bulky. Inspiring cover designs are finished off on a quality matte softcover.