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Kaya Yoga
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Download or read book KAYA YOGA written by Nachiketa Das Ph.D. and published by Notion Press. This book was released on 2018-04-13 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaya Yoga is a holistic system of health and well-being attained through the disciplined practice of a series of processes that start with a proper diet. Kaya Yoga lays emphasis on the proper intake of air, consumption of water, and a balanced diet. It encourages the regular practice of the very best postures of asana, praanaayama, the techniques of mastiska sanchaalana, bandha, mudraa, and the cleansing of the interior.
Download or read book Yoga Journal written by and published by . This book was released on 1999 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 2001 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga written by Anjali A. Sarkar and published by Bloomsbury Publishing USA. This book was released on 2021-04-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started. First developed in northern India more than 5,000 years ago, yoga is now practiced around the world. It can improve strength, flexibility, and body awareness, as well as reduce stress and anxiety. As with any form of exercise, however, it can lead to injury if done incorrectly. For anyone interested in trying yoga for the first time, it's important to find a style and qualified instructor that are a good fit for their individual needs and goals. Part of Greenwood’s Q&A Health Guides series, Yoga: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readerS&Rsquo; needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
Download or read book Dynamic Yoga written by Kia Meaux and published by Penguin. This book was released on 2002-04-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility. Boost your energy levels. Kia Meaux has devised an imaginative and invigorating program based on the sun Salutes of Ashtanga yoga. It encourages you to get your body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gentle warm-ups, you move to an active and energizing phase to get your heart pumping and your body jumping, followed by a series of soothing cool-downs--so be prepared to sweat and then relax! Benefit from expert guidance. Kia's extensive teaching experience means that she is able to explain how to get maximum benefit from the athletic postures and graceful Sun Salutes, how to substitute less challenging alternatives where necessary, and how to avoid common errors. If you are aiming for all-round fitness, this is the ideal workout. A basic grounding in the principles and practice of the most intensive workout for body, mind, and spirit.
Book Synopsis The Doctrine of Karman in Jain Philosophy by : Helmuth von Glasenapp
Download or read book The Doctrine of Karman in Jain Philosophy written by Helmuth von Glasenapp and published by Jain Publishing Company. This book was released on 2003 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doctrine of karman, the law of action and its results that is central to Jainism, Hinduism, and Buddhism, is uniquely formulated in Jain philosophy. Simply stated, karman is here considered to take the form of material particles, which inhere in the soul, thus causing bondage. This process and its rationale, how it occurs and how one stops it, are minutely detailed in the Jain Karma-granthas. They also describe how one rids oneself of the karmic particles already accumulated, thus attaining liberation. The Karma-granthas form the basis of the present book, the only book in English on this subject of fundamental importance.
Book Synopsis YOGA FOR SCOLIOSIS by : ELISE BROWNING. MILLER
Download or read book YOGA FOR SCOLIOSIS written by ELISE BROWNING. MILLER and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yoga Therapy as a Whole-Person Approach to Health by : Lee Majewski
Download or read book Yoga Therapy as a Whole-Person Approach to Health written by Lee Majewski and published by Singing Dragon. This book was released on 2020-05-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life, exploring how yoga therapy can work with all levels of a human being at the same time (physical, energetic, emotional, intellectual and spiritual) and demonstrating that, when applied correctly, it can assist healing and facilitate an improved quality of life. The book covers deep yogic work and how it applies to cancer patients, as well as a range of other chronic conditions including respiratory diseases, cardiovascular diseases and diabetes. For each of these conditions the authors explore how yoga therapy can go beyond alleviating symptoms and work to heal the whole person.
Book Synopsis Research-Based Perspectives on the Psychophysiology of Yoga by : Telles, Shirley
Download or read book Research-Based Perspectives on the Psychophysiology of Yoga written by Telles, Shirley and published by IGI Global. This book was released on 2017-08-10 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has evolved into a popular fitness practice across the globe. With the various schools of practice, it is imperative for practitioners to study both traditional texts and emerging scientific research in this area. Research-Based Perspectives on the Psychophysiology of Yoga is a unique reference source for the latest academic material on the physiological effects of yoga and cultivating a deeper understanding of yoga practice through the intersection of traditional texts and contemporary research. Including a range of topics such as occupational health, neurobiology, and women’s health, this book is ideally designed for professionals, practitioners, students, educators, and academics interested in the effects, challenges, and benefits of yoga practice.
Author :Walter Yeeling Evans-Wentz Publisher :Oxford University Press, USA ISBN 13 :9780195133141 Total Pages :468 pages Book Rating :4.1/5 (331 download)
Book Synopsis Tibetan Yoga and Secret Doctrines, Or, Seven Books of Wisdom of the Great Path, According to the Late Lāma Kazi Dawa-Samdup's English Rendering by : Walter Yeeling Evans-Wentz
Download or read book Tibetan Yoga and Secret Doctrines, Or, Seven Books of Wisdom of the Great Path, According to the Late Lāma Kazi Dawa-Samdup's English Rendering written by Walter Yeeling Evans-Wentz and published by Oxford University Press, USA. This book was released on 2000 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the principal mediations used by Hindu and Tibetan gurus and philosophers, this companion volume to "Tibetan Book of the Dead" contains seven authentic Tibetan yoga texts, each accompanied by introductory notes and commentary. Includes photos and reproductions of yoga paintings and manuscripts. 9 halftones.
Book Synopsis Global Encyclopaedia of Indian Philosophy by : Nagendra Kr Singh
Download or read book Global Encyclopaedia of Indian Philosophy written by Nagendra Kr Singh and published by . This book was released on 2010 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Essentials of Bhagavan Mahavir's Philosophy by : Acarya Vijay Bhuvanbhanusuri
Download or read book Essentials of Bhagavan Mahavir's Philosophy written by Acarya Vijay Bhuvanbhanusuri and published by Motilal Banarsidass Publ.. This book was released on 1989 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ganadbharvad is a philosophical work in which there are profound discussions of eleven salient doctrines. In each of the discussions, one vital Tattva is taken up; and Lord Mahavir discusses it in great detail and clears the doubt of each Ganadhar with the result that each Ganadhar is fully convinced of the truth of the Lord`s argument and becomes his disciple. This book has been written so that people may read it and understand the meaning of the tattvas relating to the soul, the karmas, the five elements, next birth, bondage, deliverance etc. and so that they may realise the true phenomenon of this Universe, may cultivate the trust and may make endeavours to attain the liberations from samsar.
Book Synopsis Yoga and Breast Cancer by : Ingrid Kollak, Phd, RN
Download or read book Yoga and Breast Cancer written by Ingrid Kollak, Phd, RN and published by Demos Medical Publishing. This book was released on 2010-09-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes after a breast cancer diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments. It is intended to support women during the critical phases of their disease as well as during times of secondary prevention and rehabilitation. It shows how yoga ameliorates difficulties after breast cancer therapy, improves a womans awareness of her body, thoughts and feelings, and guides towards leading a healthier life.
Author :His Divine Grace A. C. Bhaktivedanta Swami Prabhupada Publisher :The Bhaktivedanta Book Trust ISBN 13 :9171496610 Total Pages :1284 pages Book Rating :4.1/5 (714 download)
Book Synopsis Sri Caitanya-caritamrta, Adi-lila by : His Divine Grace A. C. Bhaktivedanta Swami Prabhupada
Download or read book Sri Caitanya-caritamrta, Adi-lila written by His Divine Grace A. C. Bhaktivedanta Swami Prabhupada and published by The Bhaktivedanta Book Trust. This book was released on with total page 1284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sri Chaitanya-charitamrta is the main work on the life and teachings of Sri Chaitanya Mahaprabhu, the incarnation of Krishna who appeared in India five hundred years ago. Lord Chaitanya introduced the chanting of the holy names of God as the prescribed method of God-realization for our time. He began what is today called the Hare Krishna movement, since the movement's founder, Srila Prabhupada, comes in the Chaitanya line of spiritual masters. Lord Chaitanya transformed the face of India in four respects: philosophically, by encountering, defeating and converting the greatest philosophers and thinkers of His day; religiously, by organizing the largest, most widespread theistic movement in India's history; socially, by His strong challenges to the religious inequities of the caste system; politically, by His organization of a massive civil disobedience movement in Bengal, more than four centuries before Gandhi. This English translation with commentary, by His Divine Grace A.C. Bhaktivedanta Swami Prabhupada, reveals his consummate Bengali and Sanskrit scholarship, his intimate familiarity with the precepts of Sri Chaitanya, and his pure devotion to God.
Book Synopsis Advanced Yoga Practices Support Forum Posts of Yogani, 2005-2010 by : Yogani
Download or read book Advanced Yoga Practices Support Forum Posts of Yogani, 2005-2010 written by Yogani and published by AYP Publishing. This book was released on 2011-01-10 with total page 1735 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large eBook containing all AYP Support Forum posts by Yogani over a six year period. About 2,000 posts are included, providing extensive commentary on spiritual practices and experiences in Q&A mode, supplementing the AYP instruction books. Links to all posts, forum topics and referenced sources are included.
Book Synopsis The Psychology of Yoga by : Georg Feuerstein
Download or read book The Psychology of Yoga written by Georg Feuerstein and published by Shambhala Publications. This book was released on 2014-01-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Psychoanalysis itself and the lines of thought to which it gives rise," said C. G. Jung, "are only a beginner’s attempt compared to what is an immemorial art in the East"—by which he was referring to the millennia-old study of the mind found in Yoga. That tradition was hardly known in the West when the discipline of psychology arose in the nineteenth century, but with the passing of time the common ground between Yoga and psychology has become ever more apparent. Georg Feuerstein here uses a modern psychological perspective to explore the ways Hindu, Buddhist, and Jaina yogas have traditionally regarded the mind and how it works—and shows how that understanding can enhance modern psychology in both theory and practice.
Download or read book Hatha Yoga written by Ulrica Norberg and published by Skyhorse Publishing Inc.. This book was released on 2008-04-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated guide to hatha yoga with many poses.
