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Kathy Smith
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Book Synopsis Kathy Smith's Lift Weights to Lose Weight by : Kathy Smith
Download or read book Kathy Smith's Lift Weights to Lose Weight written by Kathy Smith and published by Hachette+ORM. This book was released on 2001-01-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
Book Synopsis Feed Muscle, Shrink Fat Diet by : Kathy Smith
Download or read book Feed Muscle, Shrink Fat Diet written by Kathy Smith and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.
Book Synopsis Kathy Smith's Flex Appeal by : Kathy Smith
Download or read book Kathy Smith's Flex Appeal written by Kathy Smith and published by Grand Central Pub. This book was released on 2004 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former correspondent for NBCUs "Today" show, ABCUs "Good Morning America," and CNN, the author has been a visible fitness media guru. Smith has sold over 12 million copies of her more than 30 fitness videos to date. A companion video of "Kathy Smith's Flex Appeal" will be released to coincide with the publication of this book.
Book Synopsis Kathy Smith's Fitness Makeover by : Kathy Smith
Download or read book Kathy Smith's Fitness Makeover written by Kathy Smith and published by Grand Central Pub. This book was released on 1997 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
Book Synopsis Kathy Smith's Walkfit for a Better Body by : Kathy Smith
Download or read book Kathy Smith's Walkfit for a Better Body written by Kathy Smith and published by Grand Central Publishing. This book was released on 1994 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guaranteed to get results for both beginning and experienced exercisers, this amazing new workout helps readers get measurable benefits, balance muscle strength and flexibility, increase body awareness, improve energy level, and more.
Book Synopsis Kathy Smith's Getting Better All the Time by : Kathy Smith
Download or read book Kathy Smith's Getting Better All the Time written by Kathy Smith and published by Warner Books (NY). This book was released on 1998 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on nutrition and fitness, based on the author's "seven keys to success: make it a priority, be consistent, shift your mind-set, find a passion, manage stress, keep a diary, one step at a time."--Page [v].
Book Synopsis Kathy Smith's Moving Through Menopause by : Kathy Smith
Download or read book Kathy Smith's Moving Through Menopause written by Kathy Smith and published by Grand Central Pub. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.
Download or read book Stuck on Stupid written by Kathy Smith and published by iUniverse. This book was released on 2007-10 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a true story of a woman growing up in a life of privilege. With good family background and all the right things, nevertheless she found herself chronically incarcerated and homeless, due to drug and alcohol addiction. World travel, modeling jobs, and surf, sun, and suds ended up in over 94 separate incarcerations in 18 different county jails. Her compelling experience is one that many will see in themselves or a loved one. The author tells how she could not move forward without God's mercy and love, and tells how her life was saved and changed by the grace of Jesus Christ. There was no escape until she became willing to confess that Jesus is the only way. She shows how the power of God's Word can bring miraculous life changes for anyone who is willing.
Book Synopsis Clean Skin from Within by : Trevor Cates
Download or read book Clean Skin from Within written by Trevor Cates and published by Fair Winds Press (MA). This book was released on 2017-03-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.
Download or read book The Longevity Plan written by John D. Day and published by HarperCollins. This book was released on 2017-07-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
Book Synopsis Perfectly Imperfect by : Baron Baptiste
Download or read book Perfectly Imperfect written by Baron Baptiste and published by Hay House. This book was released on 2016 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." --Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.
Download or read book Chasing the Dragon written by Cathy Smith and published by Key Porter. This book was released on 1984 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Spring Chicken written by Bill Gifford and published by Hachette+ORM. This book was released on 2016-08-02 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? Spring Chicken: Stay Young Forever (or Die Trying) Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.
Book Synopsis Kathy Smith's Winning Workout by : Kathy Smith
Download or read book Kathy Smith's Winning Workout written by Kathy Smith and published by Running Press Book Publishers. This book was released on 1987 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aerobox written by Michael Olajide Jr. and published by Grand Central Publishing. This book was released on 2009-11-29 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.
Book Synopsis Stilling the Storm by : Kathleen S. Smith
Download or read book Stilling the Storm written by Kathleen S. Smith and published by Rowman & Littlefield. This book was released on 2006-12-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: When congregations go through difficult times, worship will both reflect and influence those difficulties. The practice of worship itself can be a key part of the congregation's healing process. Teacher and consultant Kathleen Smith successfully demonstrates this truth in Stilling the Storm, a book for anyone seeking a deeper understanding of the ways that worship intertwines with the life and health of a congregations. There are three main types of difficulty congregations can face: times of crisis, transition, and conflict. Smith considers their differences, similarities, and implications for worship, and explains the congregational dynamics that accompany such times and the roles that leaders play. She reviews basic principles of worship and the ways that unique moments and regular habits of worship shape the congregation. For each type of difficulty she suggests important themes for congregations and their worship planners. Smith explores the wide range of liturgical resources available for congregations going through difficult times and how those resources can best be shaped to fit the specific situation they are experiencing. A perceptive guide to the worship we offer to God in all times and situation, Stilling the Storm is an important resource for all congregations of all worship traditions.
Download or read book Find a Way written by Diana Nyad and published by Vintage. This book was released on 2016-06-28 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW THE NETFLIX FILM NYAD, STARRING ANNETTE BENING AND JODIE FOSTER Hillary Clinton said that Find a Way would stay with her through the general election: “When you’re facing big challenges in your life, you can think about Diana Nyad getting attacked by the lethal sting of box jellyfishes. And nearly anything else seems doable in comparison.” When Diana Nyad arrived on the shore of Key West after fifty-three hours of grueling swimming across an epic ocean, she not only set a world record—becoming the first person to swim the shark-infested waters between Cuba and Florida with no cage for protection—she also succeeded in fulfilling a dream she first chased at age twenty-eight and at long last achieved when she was sixty-four. Now, in a riveting memoir, Diana shares a spirited account of what it takes to face one’s fears, engage one’s passions, and never ever give up. For no matter what life may throw at you, or how many times you may have experienced defeat, it is always possible—as long as you commit to living life to the nth degree, no regrets—to “find a way."
