Just Julianna Who Loves Cycling

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Just Julianna Who Loves Cycling

Author : bicycles lovers Personalized
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (966 download)

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Book Synopsis Just Julianna Who Loves Cycling by : bicycles lovers Personalized

Download or read book Just Julianna Who Loves Cycling written by bicycles lovers Personalized and published by . This book was released on 2021-01-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Find other Names by clicking on the Author's Name.** This bicycles themed sketchbook is all about encouraging girls to express their creativity! The perfect gift for girls and women! Are you looking for a great gift for a loved person or someone close to you? This cute and bicycle sketchbook & nbsp;is perfect to write down everything that comes to mind - use it for your brilliant ideas, like a to-do list, for phone numbers, for saving your memories, like a diary or planner. Features & Highlights: high-quality cover great themed design 100 lined pages 8.5''x11''-inch size This cute sketchbook is perfect for: Birthday Gifts thanksgiving Gifts Name Day Gift Co-worker & Boss Gift Back To School Gift 100 Days Of School Gift First Day Of School Gift Back To School Supplies Student Gift Preschool & Kindergarten Gift High School & College Gift and As Gift for bicycles Lovers You will love your new Notebook

This Road I Ride: Sometimes It Takes Losing Everything to Find Yourself

Author : Juliana Buhring
Publisher : W. W. Norton & Company
ISBN 13 : 0393292568
Total Pages : 206 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis This Road I Ride: Sometimes It Takes Losing Everything to Find Yourself by : Juliana Buhring

Download or read book This Road I Ride: Sometimes It Takes Losing Everything to Find Yourself written by Juliana Buhring and published by W. W. Norton & Company. This book was released on 2016-05-24 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Road I Ride is the remarkable story of one woman’s solo journey around the world by bicycle. Juliana Buhring had been mired in a dark hole of depression after the death of a man she loved, and when an acquaintance suggested they honor his memory by biking across Canada, she thought, “Canada? Why not the world?” And why not alone. She had never seriously ridden a bicycle before. She had no athletic experience or corporate sponsorship, but with just eight months of preparation, Juliana Buhring departed from Naples, Italy, in July 2012 aiming to become the first woman to circumnavigate the globe. She set out believing she might not ever return, but that she had nothing to lose. Over 152 days, Juliana’s ride spanned four continents and 18,060 miles. She traversed small-town and big-mountain America, Australian desert expanses, South Asian rainforests and villages, and Turkish plains. She suffered innumerable breakdowns, severe food poisoning, hostile pursuers, and the international longing for a good Italian espresso. When she crossed the finish line into Naples before the end of the year, she officially became the fastest woman to cycle the world (beating prior men’s records, to boot). Accomplishing what she never thought she could, buoyed by the outpouring of support from friends and strangers, Juliana rediscovered herself. In the process she proved that there are no extraordinary people—there are only people who decide to do extraordinary things.

This Road I Ride

Author : Juliana Buhring
Publisher : National Geographic Books
ISBN 13 : 039329255X
Total Pages : 0 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis This Road I Ride by : Juliana Buhring

Download or read book This Road I Ride written by Juliana Buhring and published by National Geographic Books. This book was released on 2016-05-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Road I Ride is the remarkable story of one woman’s solo journey around the world by bicycle. Juliana Buhring had been mired in a dark hole of depression after the death of a man she loved, and when an acquaintance suggested they honor his memory by biking across Canada, she thought, “Canada? Why not the world?” And why not alone. She had never seriously ridden a bicycle before. She had no athletic experience or corporate sponsorship, but with just eight months of preparation, Juliana Buhring departed from Naples, Italy, in July 2012 aiming to become the first woman to circumnavigate the globe. She set out believing she might not ever return, but that she had nothing to lose. Over 152 days, Juliana’s ride spanned four continents and 18,060 miles. She traversed small-town and big-mountain America, Australian desert expanses, South Asian rainforests and villages, and Turkish plains. She suffered innumerable breakdowns, severe food poisoning, hostile pursuers, and the international longing for a good Italian espresso. When she crossed the finish line into Naples before the end of the year, she officially became the fastest woman to cycle the world (beating prior men’s records, to boot). Accomplishing what she never thought she could, buoyed by the outpouring of support from friends and strangers, Juliana rediscovered herself. In the process she proved that there are no extraordinary people—there are only people who decide to do extraordinary things.

The Impossible Fortress

Author : Jason Rekulak
Publisher : Simon and Schuster
ISBN 13 : 1501144413
Total Pages : 304 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Impossible Fortress by : Jason Rekulak

Download or read book The Impossible Fortress written by Jason Rekulak and published by Simon and Schuster. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year is 1987 and Playboy has just published scandalous photographs of Vanna White, from the popular TV game show Wheel of Fortune. For three teenage boys, Billy, Alf, and Clark, who are desperately uneducated in the ways of women, the magazine is somewhat of a Holy Grail: priceless beyond measure and impossible to attain. So, they hatch a plan to steal it.

Love on the Rocks: A Positano Tale

Author : Catie Costa
Publisher : Lulu.com
ISBN 13 : 1483423263
Total Pages : 470 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Love on the Rocks: A Positano Tale by : Catie Costa

Download or read book Love on the Rocks: A Positano Tale written by Catie Costa and published by Lulu.com. This book was released on 2015-03-27 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirtysomething best friends Kit and Bridget flee their humdrum lives to spend the summer in Positano, the infamous "Pearl of the Amalfi," for a once-in-a-lifetime vacation filled with frivolously expensive and tantalizingly wonderful experiences-and that was just the food. Kit is in love with the cliff side resort town -and with Lassino, a pizza chef who lives there. At the prospect of spending the summer in a country synonymous with pizza and gelato, neurotically obsessive and weight-conscious Bridget is already in panic mode. But she's ready to risk a few pounds to get away from it all for a few months. So she and Kit rent an apartment, and they invite their friends over for a visit. They find themselves with no shortage of good friends who want to spend time in Italy on the cheap. Their idyllic summer getaway flies by, thanks to a wedding, a death threat, a missing teen, a lunatic Australian, love on the rocks, a pregnancy, and lots and lots of sparkly prosecco.

This Road I Ride

Author : Juliana Buhring
Publisher : Hachette UK
ISBN 13 : 0349409080
Total Pages : 146 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis This Road I Ride by : Juliana Buhring

Download or read book This Road I Ride written by Juliana Buhring and published by Hachette UK. This book was released on 2016-05-19 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In December 2012, Juliana Buhring became the first woman to circumnavigate the world by bicycle. With only a few months of training and little sponsorship, support or money she left from Naples on 23 July 2012 to cycle the world. Raised in a religious cult as a child, Juliana finally broke away as a young adult and found her soul mate - an explorer seeking the source of unmapped rivers in Africa. When he was killed by a crocodile, her world went dark. To escape her grief, she decided to set herself a challenge. Having never seriously ridden a bike, she set out to ride around the world. 18,000 miles, 152 days, 4 continents, 19 countries, 29 punctures, 6 big mountains, 1 desert and a cyclone later, she made it back just days before Christmas with a Guinness World Record. Empowering, inspiring, often humorous, This Road I Ride is testimony to the power of sheer will to overcome any obstacle. Discover a true story of adventure, blood, sweat and gears.

Love, Lucas

Author : Chantele Sedgwick
Publisher : Simon and Schuster
ISBN 13 : 1634500032
Total Pages : 280 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis Love, Lucas by : Chantele Sedgwick

Download or read book Love, Lucas written by Chantele Sedgwick and published by Simon and Schuster. This book was released on 2015-05-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2015 Whitney Award Nominee! A powerful story of loss, second chances, and first love, reminiscent of Sarah Dessen and John Green. When Oakley Nelson loses her older brother, Lucas, to cancer, she thinks she’ll never recover. Between her parents’ arguing and the battle she’s fighting with depression, she feels nothing inside but a hollow emptiness. When Mom suggests they spend a few months in California with Aunt Jo, Oakley isn’t sure a change of scenery will alter anything, but she’s willing to give it a try. In California, Oakley discovers a sort of safety and freedom in Aunt Jo’s beach house. Once they’re settled, Mom hands her a notebook full of letters addressed to her—from Lucas. As Oakley reads one each day, she realizes how much he loved her, and each letter challenges her to be better and to continue to enjoy her life. He wants her to move on. If only it were that easy. But then a surfer named Carson comes into her life, and Oakley is blindsided. He makes her feel again. As she lets him in, she is surprised by how much she cares for him, and that’s when things get complicated. How can she fall in love and be happy when Lucas never got the chance to do those very same things? With her brother’s dying words as guidance, Oakley knows she must learn to listen and trust again. But will she have to leave the past behind to find happiness in the future? Sky Pony Press, with our Good Books, Racehorse and Arcade imprints, is proud to publish a broad range of books for young readers—picture books for small children, chapter books, books for middle grade readers, and novels for young adults. Our list includes bestsellers for children who love to play Minecraft; stories told with LEGO bricks; books that teach lessons about tolerance, patience, and the environment, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

The Paper Hat Book

Author : Alyn Carlson
Publisher : Quarry Books
ISBN 13 : 9781592539406
Total Pages : 0 pages
Book Rating : 4.5/5 (394 download)

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Book Synopsis The Paper Hat Book by : Alyn Carlson

Download or read book The Paper Hat Book written by Alyn Carlson and published by Quarry Books. This book was released on 2014-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hats are pure fun and the perfect item to cap off any costume or ensemble. The right headgear ensures complete transformation, especially on the head of an imaginative child. The Paper Hat Book offers creative families 20 fantastic paper hats, all of which can be created quickly and easily from readily accessible papers: shopping bags, newspapers, comics, recycled story books, magazines, packaging scraps, and junk mail! Artist and designer Alyn Carlson creates hats that are perfect for birthday parties, playdates, costumes, and everyday dress up. Each hat can be styled to perfectly suit the wearer by merely selecting the right paper and colors. The hat themes range from Floral Flappers to Viking Warriors, and from superheroes and pirates to beautiful butterfly hats.

The Eagle and the Cross

Author : John L. Sullivan
Publisher :
ISBN 13 : 1481785478
Total Pages : 459 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis The Eagle and the Cross by : John L. Sullivan

Download or read book The Eagle and the Cross written by John L. Sullivan and published by . This book was released on 2013 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Africa, and especially Zimbabwe, is full of both promise and tragedy. Traveling from the crucible of the once-civilized world, itself plunged into the evil and insanity of Hitler's mesmerizing dreams, a dedicated and devout Catholic missionary makes his way through an era of change, touching countless lives. Father Odilo Weeger, CMM, has been one of Zimbabwe's outstanding personalities. His life spanned nearly a century of local and world history. He had a sincere love for people and he showed his concern and interest among the thousands of people from all religions whom he visited in hospitals or with whom he socialized and corresponded. Countless others heard him in radio discussions or met him in the course of his duties and community involvement. From the terrible Nazi period in Europe, to Southern Africa, and through guerilla wars that led to Zimbabwe's independence, this novel wades into some of Africa's unresolved struggles with injustice."--Publisher.

Come, Sweet Day: Thoughts and Poems from Hard Times to Hope: A Writer's Journey

Author : Julianne Donaldson
Publisher : Shadow Mountain
ISBN 13 : 9781629728445
Total Pages : 96 pages
Book Rating : 4.7/5 (284 download)

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Book Synopsis Come, Sweet Day: Thoughts and Poems from Hard Times to Hope: A Writer's Journey by : Julianne Donaldson

Download or read book Come, Sweet Day: Thoughts and Poems from Hard Times to Hope: A Writer's Journey written by Julianne Donaldson and published by Shadow Mountain. This book was released on 2021-04-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling romance author Julianne Donaldson has written deeply emotional, sweeping love stories in Edenbrooke and Blackmoore, often commenting that her characters were a reflection of what she wanted a woman's life to be: happy, secure, unconditionally loved, and fulfilled. But in reality her own life was far more marked by difficult challenges and disappointments. In her new book, Donaldson reveals her thoughts and feelings from that unsettled time of despair and suffering so women can know they are not alone and that there is hope even in the hard times. Compiled from years of inspirational words of encouragement to herself on social media--and even bits and pieces of random musings written on scrap paper, this is a unique writer's journey through a life passage marked by cancer, a bitter divorce, legal battles with her ex-husband, mental illness, and persistent feelings of rejection and abandonment which also rendered her unable to pick up her career as a writer to support herself and her family. Overwhelmed by sadness and almost paralyzed into inaction by despair, she slowly finds her way back to her writer's toolbox, unpacking the pain and sharing her innermost feelings as if revealing a character's thoughts in a novel. In her writing she begins to find rays of understanding and acceptance and eventually finds strength from knowing that God's love and His grace and guidance give greater meaning to our suffering and light the way to hope.

I Had a Favorite Dress

Author : Boni Ashburn
Publisher : Abrams
ISBN 13 : 1613122020
Total Pages : 44 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis I Had a Favorite Dress by : Boni Ashburn

Download or read book I Had a Favorite Dress written by Boni Ashburn and published by Abrams. This book was released on 2011-10-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open up a fresh and stylish story about growing up and keeping hold of your favorite memories. As the year passes, the narrator’s favorite dress goes through a series of creative changes, from dress to shirt to tank top to scarf and so on, until all that’s left of it is a good memory. Assisted by her patient and crafty mama, the narrator finds that when disaster strikes her favorite things, she doesn’t need to make mountains out of molehills—she “makes molehills out of mountains” instead! Structured around the days of the week, the story is also illustrated to show the passing of the seasons, a perfect complement to the themes of growing older and keeping hold (and letting go) of special mementos. Praise for I Had a Favorite Dress "A spunky story about adjusting to change with creativity and style. Tailor-made, so to speak, for the Etsy generation of DIY enthusiasts.” –Publishers Weekly “Everyone is smiling in the buoyant confections created by illustrator Julia Denos—including, it’s fair to say, young readers looking at them. Endearing picture book.” –Wall Street Journal “What could have been yet another example of kindergarten consumerism instead becomes one of resourcefulness and resilience.” –New York Times “Denos’s multimedia illustrations reinforce the narrator’s vibrant personality and the amazing transformations of the dress while capturing the action and emotion of the story. This book is sure to capture the imaginations of would-be seamstresses; children who can’t bear to part with a favorite item; and those who want to reduce, reuse, recycle.” –School Library Journal “Breezy in style, they smartly stitch each scene of alteration as the not-so-little girl sashays through the days of the week and the seasons. A charming interpretation of an old story that will speak to young fashionistas.” –Kirkus Reviews

THORNS OF THE HEART

Author : S.L. Sharp
Publisher : iUniverse
ISBN 13 : 1663256306
Total Pages : 376 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis THORNS OF THE HEART by : S.L. Sharp

Download or read book THORNS OF THE HEART written by S.L. Sharp and published by iUniverse. This book was released on 2023-10-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all, as the characters in this story face unknown tests and challenges at times in our lives from the Thorns of the Heart. These fated times happen to all of us whether we are young, old, rich, or poor. Yes, it is through these severe heavy downpours of pain and suffering in our own lives that we meet up with the Grim Reaper eye to eye and face-off with The Thorns of the Heart. However, as my brother, W.R. Sharp, and I wrote in our novel, life is finite and just like a burning candle, it has a beginning and an ending in its own time. Yes, this is true unless the waxed lit flame is blown out at an unexpected moment before one is ready to say goodbye to their loved ones or to leave their earthly life behind on this earth. At these specific times, and many other times in our lives, we suffer from the Thorns of the Heart. Yet, we must continue to live our lives to the fullest, having infinite hope and forge ahead for not only our children, but for all our loved ones. The sense of our survival allows not only continuity but the preservation of our family legacies in generations to come. Human stamina, we as the authors believe is the secret to one’s life as described in the words of the poem A Candle Burns – A Candle Burns by S. L. Sharp A candle burns in all our hearts flamed with passion, lies and secrets. A candle burns in all our hearts scorched in old romances, friends and acquaintances. A candle burns in all our hearts smoked with bittersweet, sadness and sorrow. A candle burns in all our hearts melted down with memories, regrets and moments. A candle burns in all our hearts burnt-out in love, laughter and yesterdays. Yes, we must encounter each new day of our life through our powers of love, strength, faith and by not believing in never-ending dreams! Only through positive thoughts, a belief system, intestinal fortitude, and physical stamina, can we provide mental body armor against the Thorns of the Heart. This will allow the sun to shine once again within our souls clearing the pathway for all of us to a new life-changing awakening day, only if we keep HANGIN’ ON... W. R. Sharp and S. L. Sharp

Transit Life

Author : David Bissell
Publisher : MIT Press
ISBN 13 : 0262534967
Total Pages : 267 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Transit Life by : David Bissell

Download or read book Transit Life written by David Bissell and published by MIT Press. This book was released on 2018-03-23 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the ways that everyday life in the city is defined by commuting. We spend much of our lives in transit to and from work. Although we might dismiss our daily commute as a wearying slog, we rarely stop to think about the significance of these daily journeys. In Transit Life, David Bissell explores how everyday life in cities is increasingly defined by commuting. Examining the overlooked events and encounters of the commute, Bissell shows that the material experiences of our daily journeys are transforming life in our cities. The commute is a time where some of the most pressing tensions of contemporary life play out, striking at the heart of such issues as our work-life balance; our relationships with others; our sense of place; and our understanding of who we are. Drawing on in-depth fieldwork with commuters, journalists, transit advocates, policymakers, and others in Sydney, Australia, Transit Life takes a holistic perspective to change how we think about commuting. Rather than arguing that transport infrastructure investment alone can solve our commuting problems, Bissell explores the more subtle but powerful forms of social change that commuting creates. He examines the complex politics of urban mobility through multiple dimensions, including the competencies that commuters develop over time; commuting dispositions and the social life of the commute; the multiple temporalities of commuting; the experience of commuting spaces, from footpath to on-ramp, both physical and digital; the voices of commuting, from private rants to drive-time radio; and the interplay of materialities, ideas, advocates, and organizations in commuting infrastructures.

Lake Success

Author : Gary Shteyngart
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812987209
Total Pages : 354 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Lake Success by : Gary Shteyngart

Download or read book Lake Success written by Gary Shteyngart and published by Random House Trade Paperbacks. This book was released on 2019-06-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Spectacular.”—NPR • “Uproariously funny.”—The Boston Globe • “An artistic triumph.”—San Francisco Chronicle • “A novel in which comedy and pathos are exquisitely balanced.”—The Washington Post • “Shteyngart’s best book.”—The Seattle Times The bestselling author of Super Sad True Love Story returns with a biting, brilliant, emotionally resonant novel very much of our times. NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SAN FRANCISCO CHRONICLE AND MAUREEN CORRIGAN, NPR’S FRESH AIR AND NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • NPR • The Washington Post • O: The Oprah Magazine • Mother Jones • Glamour • Library Journal • Kirkus Reviews • Newsday • Pamela Paul, KQED • Financial Times • The Globe and Mail Narcissistic, hilariously self-deluded, and divorced from the real world as most of us know it, hedge-fund manager Barry Cohen oversees $2.4 billion in assets. Deeply stressed by an SEC investigation and by his three-year-old son’s diagnosis of autism, he flees New York on a Greyhound bus in search of a simpler, more romantic life with his old college sweetheart. Meanwhile, his super-smart wife, Seema—a driven first-generation American who craved the picture-perfect life that comes with wealth—has her own demons to face. How these two flawed characters navigate the Shteyngartian chaos of their own making is at the heart of this piercing exploration, a poignant tale of familial longing and an unsentimental ode to America. LONGLISTED FOR THE CARNEGIE MEDAL FOR EXCELLENCE IN FICTION “The fuel and oxygen of immigrant literature—movement, exile, nostalgia, cultural disorientation—are what fire the pistons of this trenchant and panoramic novel. . . . [It is] a novel so pungent, so frisky and so intent on probing the dissonances and delusions—both individual and collective—that grip this strange land getting stranger.”—The New York Times Book Review “Shteyngart, perhaps more than any American writer of his generation, is a natural. He is light, stinging, insolent and melancholy. . . . The wit and the immigrant’s sense of heartbreak—he was born in Russia—just seem to pour from him. The idea of riding along behind Shteyngart as he glides across America in the early age of Trump is a propitious one. He doesn’t disappoint.”—The New York Times

The Happy Bicycle

Author : Kathy McGee
Publisher : C&T Publishing Inc
ISBN 13 : 1607058278
Total Pages : 164 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis The Happy Bicycle by : Kathy McGee

Download or read book The Happy Bicycle written by Kathy McGee and published by C&T Publishing Inc. This book was released on 2014-09-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add stylish flare to your bicycle with these 15 fashionable—and durable—sewing projects. For cyclists who want to take their style into high gear, The Happy Bicycle, by Kathy McGee of Hemma Designs, comprises a collection of 15 bicycle accessories that are functional and fun. Irresistibly charming, this book offers full-size patterns and step-by-step instructions for helmet covers, totes, embellished bells, baskets, and more. After all, shouldn't a bike look as good as it rides? “An astounding variety of DIY goodies to spruce up our two-wheelers. There's a great mix of functional and fun, practical and pretty to get us pimping our rides in no time!”—Generation Q Magazine

Category Five

Author : Ann Dávila Cardinal
Publisher : Tor Teen
ISBN 13 : 1250296137
Total Pages : 240 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Category Five by : Ann Dávila Cardinal

Download or read book Category Five written by Ann Dávila Cardinal and published by Tor Teen. This book was released on 2020-06-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Category Five is a new supernatural YA thriller from Ann Dávila Cardinal, set against the backdrop of a post-hurricane Puerto Rico. After the hurricane, some see destruction and some smell blood. The tiny island of Vieques, located just off the northeastern coast of the main island of Puerto Rico, is trying to recover after hurricane Maria, but the already battered island is now half empty. To make matters worse, as on the main island, developers have come in to buy up the land at a fraction of its worth, taking advantage of the island when it is down. Lupe, Javier, and Marisol are back to investigate a series of murders that follow in the wake of a hurricane and in the shadow of a new supernatural threat. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Cycling Past 50

Author : Joe Friel
Publisher : Human Kinetics
ISBN 13 : 9780880117371
Total Pages : 268 pages
Book Rating : 4.1/5 (173 download)

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Book Synopsis Cycling Past 50 by : Joe Friel

Download or read book Cycling Past 50 written by Joe Friel and published by Human Kinetics. This book was released on 1998 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.