Just Breathe And Be Grateful

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Just Breathe

Author : Dan Brule
Publisher : Simon and Schuster
ISBN 13 : 1501134396
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Just Breathe by : Dan Brule

Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Just Breathe

Author : Mallika Chopra
Publisher : Running Press Kids
ISBN 13 : 0762491574
Total Pages : 186 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Just Breathe by : Mallika Chopra

Download or read book Just Breathe written by Mallika Chopra and published by Running Press Kids. This book was released on 2018-08-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

99 Blessings

Author : David Steindl-Rast
Publisher : Image
ISBN 13 : 0385347502
Total Pages : 129 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis 99 Blessings by : David Steindl-Rast

Download or read book 99 Blessings written by David Steindl-Rast and published by Image. This book was released on 2013-02-12 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Source of all blessings, you bless us with dreams-dreams while we sleep and dreams in our most wakeful moments. May I be responsive to both forms of dreams and pass these blessings on by living a life that is faithful to their guidance. From beloved author Brother David Steindl-Rast comes this beautiful collection of original blessings meant to guide readers through each day with wisdom and spirit. This gift book of ninety-nine personal and original blessings from Brother David Steindl-Rast, known for his pioneering work in interfaith dialogue, marks the first time the member of the Benedictine Order of Catholic monks has crafted a series of prayers for the general reader-from Catholics to Protestants, Jews and Muslims, agnostics and uncertain. Blessings are life-giving only as long as we pass them on, so this book is meant to be shared with friends, family, coworkers, strangers, and anyone in need of a few words of inspiration and guidance.

Just Breathe

Author : Renita D. Alexander
Publisher : Xlibris Corporation
ISBN 13 : 1796070122
Total Pages : 178 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Just Breathe by : Renita D. Alexander

Download or read book Just Breathe written by Renita D. Alexander and published by Xlibris Corporation. This book was released on 2019-11-20 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the main takeaways, using controlled breathing to inhale what is to remain and exhale what needs to be released. My hope and prayer is that these words will prompt your reflection on the topics shared and encourage you to think intentionally, so that you gain the momentum to move forward in your life and your leadership.

Just Breathe

Author : Cammie McGovern
Publisher : HarperCollins
ISBN 13 : 0062463373
Total Pages : 296 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Just Breathe by : Cammie McGovern

Download or read book Just Breathe written by Cammie McGovern and published by HarperCollins. This book was released on 2020-01-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they’re able to be more themselves with each other than they can be with anyone else, and their unlikely friendship starts to turn into something so much more. But neither Jamie nor David can bring themselves to reveal the secrets that weigh most heavily on their hearts—and their time for honesty may be running out.

A Monk's Guide to Happiness

Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly

Breathing Is My Superpower

Author : Alicia Ortego
Publisher :
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4.6/5 (965 download)

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Book Synopsis Breathing Is My Superpower by : Alicia Ortego

Download or read book Breathing Is My Superpower written by Alicia Ortego and published by . This book was released on 2020-10-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!

Just Breathe

Author : Andy Drooker
Publisher :
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4.5/5 (532 download)

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Book Synopsis Just Breathe by : Andy Drooker

Download or read book Just Breathe written by Andy Drooker and published by . This book was released on 2020-10-25 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you had six months to live? Death was the last thing on Andy Drooker's mind when he woke up on the morning of August 6, 2013. He had just started an exciting new opportunity at one of the world's biggest corporations; he was newly married to a beautiful wife he was deeply in love with, and he was excitedly planning for the coming birth of his first child. But when Andy walked into his doctor's office for a simple medication adjustment because he was having asthma-related complications, the first statement from the doctor was, "You have six months to live unless you get a lung transplant". What follows is both a medical and a personal journey. Andy takes you on an odyssey from the start of that shattering diagnosis as he doggedly and desperately goes inside medical complexes, is branded disabled, becomes a father, and fights to live during the heart-wrenching collapse of his marriage. He will learn that he never had asthma in the first place and discovers not only that he has cystic fibrosis, but that he has lived longer than almost any other American with this disease. Today, Andy's focus is being the best father he can be for his daughter, writing about life with CF, and looking to bring more awareness to the CF community and those involved in it. Just Breathe is a memoir about how to get up when life kicks you down. Pick up Just Breathe today to join Andy on his journey.

Gratitude Works!

Author : Robert A. Emmons
Publisher : John Wiley & Sons
ISBN 13 : 1118131290
Total Pages : 213 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Gratitude Works! by : Robert A. Emmons

Download or read book Gratitude Works! written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Everyday Gratitude

Author : A Network for Grateful Living
Publisher : Storey Publishing
ISBN 13 : 1635860466
Total Pages : 305 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Everyday Gratitude by : A Network for Grateful Living

Download or read book Everyday Gratitude written by A Network for Grateful Living and published by Storey Publishing. This book was released on 2018-04-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Network for Grateful Living curates this collection of quotes and reflections aiming to help you discover that the roots of happiness lie in gratefulness. Inspiration from well-known minds such as Maya Angelou, Confucius, and Anne Frank is combined with original reflections and practices that will help you recognize the abundance of everyday opportunities for gratitude and joy. Hand-lettered art makes this beautifully designed collection a gift to treasure, regardless of whether you keep it for yourself or give it to a loved one.

GRATITUDE THE MANTRA OF LIFE

Author : LAJPAT RAY CHANDNANI
Publisher : Notion Press
ISBN 13 :
Total Pages : 415 pages
Book Rating : 4.8/5 (955 download)

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Book Synopsis GRATITUDE THE MANTRA OF LIFE by : LAJPAT RAY CHANDNANI

Download or read book GRATITUDE THE MANTRA OF LIFE written by LAJPAT RAY CHANDNANI and published by Notion Press. This book was released on 2024-09-30 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: The time has come to discover the power of Gratitude Affirmations. Ever since the evolution of human history, the man has connected to the God by affirming his Gratitude and Thankfulness. In this compilation you will undeniably find some of the most uplifting Gratitude Affirmations for completely transforming your life........ from poverty to prosperity.... from pain to pleasure......... from sickness to perfect health...... from a broken relationship to a perfect relationship........... from hatred to love...... from solitude to love and company............ from unemployment to career building.......The only need is to affirm........ to convey Gratitude. Be thankful. Whenever and wherever you find a need to connect to God just open any page and you will find just the right Gratitude Affirmation in this heart-warming soulful treasury. If only prayer In this life is... “Gratitude” That would be enough....

Just Breathe

Author : Kendall Grey
Publisher :
ISBN 13 : 9781947830257
Total Pages : 378 pages
Book Rating : 4.8/5 (32 download)

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Book Synopsis Just Breathe by : Kendall Grey

Download or read book Just Breathe written by Kendall Grey and published by . This book was released on 2019-01-15 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kendall Grey has taken my breath away once again ... Just Breathe surpassed my expectations with its brutal harshness and beautiful passion rolled into a story of love, magic, and whales." -Annie, Booked and LoadedAfter betrayal rocks the foundation of their relationship, Australian Sentinel Gavin Cassidy and whale biologist Zoe Morgan call it quits. Gavin can't forgive himself for shattering her trust, and being with the sexy rock star is killing Zoe. Literally.But there's no time to talk it out. Gavin and the other Sentinels must find the door into the Dreaming and defeat the supernatural Fire Elementals-starting with Scarlet, the woman who set fire to his relationship with Zoe-before millions of humans are killed. Meanwhile Zoe, hoping to take her mind off her heartbreak, tries to focus on work, only to discover that her whales know more than she expected.Love and duty are powerful motivators, and alliances are formed in the most unlikely places in this final installment of the Just Breathe trilogy."Just Breathe leaves you absolutely breathless!" -Grace, MyBookSnackBook 3 in Kendall Grey's Just Breathe paranormal romance series

Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Just Breathe

Author : Bonnie J. James
Publisher : BalboaPress
ISBN 13 : 1452555710
Total Pages : 338 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Just Breathe by : Bonnie J. James

Download or read book Just Breathe written by Bonnie J. James and published by BalboaPress. This book was released on 2012-08-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: After losing her husband, her job, and her sanity, single mom Lola Sommers needs a plan. Its time to get back on track, and the tiny all-American town of Hope River seems like the perfect place to do it. But when Lola decides that fixing up her aunts dilapidated house sounds more inviting than fixing up her life, she faces a new complicationthe bossy and delicious Matthew Dawson. Protective of his hometown and its people, Matt is used to fixing everything for everyone. When he finds himself facing the stubborn and independent Lola, hes not sure if hes annoyed or aroused. The dark-haired beauty has a way of getting under his skinand sneaking into his heartand Matt isnt sure if this city girl is worth the hassle. But when the meddling residents of Hope River decide to take action, Matt finds he has little choice but to give Lola a chance. Together, they discover that fixing a broken life sometimes means taking a risk on love and that one life-altering event can change everything.

Magical Powers of Gratitude

Author : CA Shivani Gupta, CA Narendra Seksaria, Haresh Hirani
Publisher : Notion Press
ISBN 13 :
Total Pages : 287 pages
Book Rating : 4.8/5 (927 download)

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Book Synopsis Magical Powers of Gratitude by : CA Shivani Gupta, CA Narendra Seksaria, Haresh Hirani

Download or read book Magical Powers of Gratitude written by CA Shivani Gupta, CA Narendra Seksaria, Haresh Hirani and published by Notion Press. This book was released on 2024-03-07 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe in M.A.G.I.C.? Dive into the pages of this captivating book and awaken the Magical Powers of Gratitude within you. What sets “MPG” apart is the team of 18 authors’ personal encounters in their real-lives, while applying the principles of ‘The Magic’ by Rhonda Byrne, resulting in miraculous and unexpected transformations. Are you ready to witness astonishing transformations in your life, unveiling a world of wonders and mysterious occurrences? Discover the secrets within these pages that can lead to deep changes and enhancements in your relationships, health, finances, career, your approach to food and overall well-being. Why you should read MPG: • Receive a treasure chest of wisdom • Transform your mistakes into blessings • Experience astonishing miracles in your health • Switch to a positive world of joy & happiness all around • Embrace proximity with people who can majorly impact your journey • Undergo significant improvements in your relationships • Witness your wildest dreams manifest into reality • Achieve abundance in all areas of your life • Create a legacy for future generations Does all this intrigue you? “Magical Powers of Gratitude” is the key that has the potential to unlock the doors of luck for you. Your magical journey begins within these pages. Manifest ‘The Magic!’

Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 215 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

The New Adolescence

Author : Christine Carter
Publisher : BenBella Books
ISBN 13 : 1948836793
Total Pages : 238 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis The New Adolescence by : Christine Carter

Download or read book The New Adolescence written by Christine Carter and published by BenBella Books. This book was released on 2020-02-18 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents of teenagers need a new playbook—one that addresses the new challenges they face today. Teens are growing up in an entirely new world, and this has huge implications for our parenting. Understandably, many parents are baffled by problems that didn't exist less than a decade ago, like social media and video game obsession, sexting, and vaping. The New Adolescence is a realistic and reassuring handbook for parents. It offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Inside, you'll find practical guidance for: • Providing the support and structure teens need (while still giving them the autonomy they seek) • Influencing and motivating teenagers • Helping kids overcome distractions that hinder their learning • Protecting them from anxiety, isolation, and depression • Fostering the real-world, face-to-face social connections they desperately need • Having effective conversations about tough subjects--including sex, drugs, and money A highly acclaimed sociologist and coach at UC Berkeley's Greater Good Science Center and the author of Raising Happiness, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own (often hilarious) real-world experiences as the mother of four teenagers.