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Just Because You Think Youre Worthless Doesnt Mean Its True
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Download or read book Call It Chemistry written by D.J. Van Oss and published by Next Chapter. This book was released on 2022-02-15 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kate Brady never thought she'd set foot in her hometown again. After all, Golden Grove was the scene of the biggest embarrassment of her life, back when she was "Katie Braces," the high-school art nerd. But if she's going to climb the corporate ladder at her new company, she has to take a job in her Iowa hometown. And to do that, she's going to need the help of her old next-door-neighbor, Peter Clark. The cute guy she never really got over. Before he lost his dad, Peter Clark had planned on a prestigious career. Now here he is, still stuck in his small hometown, teaching chemistry at his old high school. The last thing he expects is his childhood crush back in Golden Grove. But when one trip turns into many, he wonders if this is a chance to heal old wounds - and maybe more. Can Kate get the job done while enduring the heart-thumping distractions from Peter? And will Peter take a chance on finding love with the girl he once let get away?
Book Synopsis Confidence and Success with CBT by : Avy Joseph
Download or read book Confidence and Success with CBT written by Avy Joseph and published by John Wiley & Sons. This book was released on 2013-08-02 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London
Book Synopsis Self-Compassion for Parents by : Susan M. Pollak
Download or read book Self-Compassion for Parents written by Susan M. Pollak and published by Guilford Publications. This book was released on 2019-06-19 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.
Download or read book Furiously Happy written by Jenny Lawson and published by Picador. This book was released on 2015-10-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of David Sedaris, Tina Fey and Caitlin Moran comes the new book from Jenny Lawson, author of the #1 New York Times bestseller Let's Pretend This Never Happened... In Let's Pretend This Never Happened, Jenny Lawson regaled readers with uproarious stories of her bizarre childhood. In her new book, Furiously Happy, she explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. And terrible ideas are what Jenny does best. As Jenny says: "You can't experience pain without also experiencing the baffling and ridiculous moments of being fiercely, unapologetically, intensely and (above all) furiously happy." It's a philosophy that has - quite literally - saved her life. Jenny's first book, Let's Pretend This Never Happened, was ostensibly about family, but deep down it was about celebrating your own weirdness. Furiously Happy is a book about mental illness, but under the surface it's about embracing joy in fantastic and outrageous ways. And who doesn't need a bit more of that?
Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by : Sheri Van Dijk
Download or read book The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. Learn mindfulness and acceptance skills Cope with depressive and manic episodes in healthy ways Manage difficult emotions and impulsive urges Maintain relationships with friends and family members
Book Synopsis Cognitive Strategies for Suicide Prevention, Addiction And Anxiety by : William Pryatel
Download or read book Cognitive Strategies for Suicide Prevention, Addiction And Anxiety written by William Pryatel and published by Page Publishing Inc. This book was released on 2019-08-11 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author has been a psychiatrist for thirty-nine years and has worked with thousands of patients. His impression is that many of their problems have to do with the way they process or deal with information. Often, maladaptive pathways of thinking are employed to the person's detriment. When this occurs, it tends to be repeated again and again and becomes habitual. Eventually, symptoms such as anxiety, depression, suicidal feelings and addiction are generated and become more and more problematic. In the author's experience, this can be interrupted by mentally training oneself to only travel down adaptive pathways of thinking. With this approach, old pathways of thinking are abandoned. There are a number of techniques that can be employed to establish and reinforce newer adaptive pathways of thinking. It's not for everybody and should not be used exclusively, but first and foremost among techniques is mindfulness. The author has seen it work again and again. Introduced to the world by Buddha for the purpose of enlightenment, nowadays it is used for mental health issues. The mindfulness here is different from the type taught in DBT. The author is not saying that DBT mindfulness doesn't work; it's just that he has seen better outcomes with the type he teaches. He learned the basics of it at IMS at Barre, Massachusetts, during various meditation retreats. Modern psychology does not address the invisible spiritual worlds that interface with the physical world. According to religious teachings, these worlds really exist and forces from them can influence our thinking. Reportedly, an archangel rebelled against God and was booted out of heaven. A third of the angels went down with him to earth. They seek to have us act in such a way so that when we die, they can claim our souls and torture us in hell. The present work at least addresses this issue. Likewise, energy medicine is discussed briefly.
Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book The Confidence Gap written by Russ Harris and published by Shambhala Publications. This book was released on 2011-09-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach
Book Synopsis Anatomy of Attitudes by : David Brown
Download or read book Anatomy of Attitudes written by David Brown and published by iUniverse. This book was released on 2007-08 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains a collection of writings by Dr. David Brown for his students, patients and family. The unifying purpose to the collection is in turning self-defeating attitudes into those more in one's best interest. Dr. Brown holds a Master's Degree in Counseling and a Ph.D. in Human Behavior. He is board certified by the National Academy of Certified Mental Health Counselors and the National Board of Certified Counselors. Having previously been a private practice family psychologist, and director of an adolescent drug rehab center, Dr. Brown is currently a Professor of Psychology at Hodges University in Fort Myers, Florida. His experience stems from more than forty years of successful encounters with troubled teens, couples with marital problems, managers 'unable to cope', and individuals with substance addiction, anxiety and depression. He has lectured nationally on topics such as stress management, Rational Emotional Behavior Therapy (REBT), and the rational use of hypnosis. He has presented workshops on rational living, stress management, conflict resolution and problem solving to industrial managers, school psychologists, college students, counselors and administrators with exciting success. This book is meant to cause human beings to think seriously about themselves and the world around them. The stories, students' comments and Doc's responses are reasons to consider the anatomy of our attitudes.
Download or read book The Little Book Of Life written by and published by alan macmillan orr. This book was released on with total page 1021 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mystery of the Mccallum Farm by : Ann Morgan Taylor
Download or read book Mystery of the Mccallum Farm written by Ann Morgan Taylor and published by Xlibris Corporation. This book was released on 2013-02-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Missey Wilcox is a spunky young teenager and amateur detective. She comes by her sleuthing naturally as her father is the chief of police of Evergreen. While accompanying her grandmother on a visit to the McCallum farm, she discovers clues to the mystery of buried money stolen from the railroad a hundred years ago. Determined to solve the mystery, Missey enlists the help of her best friend, Willow, to decipher the clues, but is unaware there is someone else looking for the stolen money, someone who is willing to remove all obstacles, including Missey, to get his hands on the buried treasure.
Book Synopsis Nights in Capernaum by : Bruce Peltzer
Download or read book Nights in Capernaum written by Bruce Peltzer and published by AuthorHouse. This book was released on 2010-09 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine going to sleep and waking up in a dream. In your dream you are meeting people from the past And The future, from all over the world. They have arrived the same way you have. Imagine your find yourself in the presence of Jesus Christ. Imagine being there to hear the teachings of the Lord. Imagine being there For The crucifixion. Imagine each night you dream it is the continuation of the same dream, As if you are in someone else's movie. Imagine the dreams hold great danger for you. Imagine what would happen if you gazed into the eyes of the Lord. Imagine each time you wake up no one believes you, no one believes you. What do you do, who do you tell? Imagine.
Book Synopsis Religion That's Real by : Maurice M. White
Download or read book Religion That's Real written by Maurice M. White and published by WestBow Press. This book was released on 2016-11-22 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Religion Thats Real is about helping millenials and post moderns embrace and display the love of Jesus Christ in a practical and real way. The book of James shows us how to make our religion real by emphasizing principles such as patience, faith, love, fairness, and spiritual discpline.
Book Synopsis It's Not About the Money by : Bob Proctor
Download or read book It's Not About the Money written by Bob Proctor and published by Gildan Media LLC aka G&D Media. This book was released on 2018-10-09 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The valuable lesson contained in this book is that the best way to attract prosperity is to abandon the pursuit of wealth and allow it to flow toward oneself. The ancient laws of attraction are explained in plain language and applied in an economic framework—a new perspective not found in other popular explications of these principles. A path to prosperity is offered in tandem with guidance for achieving harmony in both professional and personal spheres while strategies to overcome destructive thinking patterns and to sustain the flow of wealth while channeling it constructively are delineated. Profiles of individuals who pursued their passion rather than profit, and subsequently reaped immense rewards, will inspire those seeking to transform their lives. A speaker, author, consultant, coach, and mentor, Bob Proctor was already a legendary figure in the world of personal development long before his appearance in the hit film The Secret. For more than forty years, Proctor has been one of the biggest names in prosperity and personal development, delivering talks around the world that motivate people to achieve success and prosperity. Through his work with the Proctor Gallagher Institute, which he cofounded, he has transformed countless lives with his message of prosperity.
Download or read book The Sunday at Home written by and published by . This book was released on 1888 with total page 862 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming the Rating Game by : Paul A. Hauck
Download or read book Overcoming the Rating Game written by Paul A. Hauck and published by Westminster John Knox Press. This book was released on 1992-02-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings of inferiority are as universal as the common cold, and cause as many problems with health and happiness, says Paul Hauck. To help combat these negative feelings, he discourages individuals from rating themselves and encourages raising self-acceptance, improving skills, and gaining respect from others.
Book Synopsis Key Cases in Psychotherapy (Psychology Revivals) by : Windy Dryden
Download or read book Key Cases in Psychotherapy (Psychology Revivals) written by Windy Dryden and published by Routledge. This book was released on 2014-08-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1987, the purpose of this book was to show how therapists grappled with cases which challenged their ideas about the theory and practice of psychotherapy at the time, and how they revised these ideas as a result of encountering these cases. The contributors, leading therapists from Britain and the United States, discuss a range of issues – personal, conceptual and technical – that will be of interest to all those engaged in psychotherapeutic work. As such, the book is aimed at those working in psychotherapy counselling, clinical psychology and psychiatry, and at students of these disciplines. It will also have relevance for those with a scholarly interest in developments in the theory and practice of psychotherapy.
