Jump Into Wellness

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Tapestry of Health

Author : Daniel A Monti
Publisher : National Geographic Books
ISBN 13 : 0979845696
Total Pages : 0 pages
Book Rating : 4.9/5 (798 download)

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Book Synopsis Tapestry of Health by : Daniel A Monti

Download or read book Tapestry of Health written by Daniel A Monti and published by National Geographic Books. This book was released on 2020-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tapestry of Health artfully synthesizes the complex world of healthy living into a set of clear principles in guiding you to feel your best and thrive at your highest potential through evidence-based integrative medicine treatment of body, mind and spirit. Living a healthy lifestyle is not always easy. The conflicting health advice can feel overwhelming. Tapestry of Health takes the complex world of healthy living and gives you a set of clear, uncomplicated health principles that will show you how to feel your best and thrive, no matter your starting point. The book shares practical and easy-to-implement health plans that will help you: ? transform your health and weight ? improve your nutrition ? optimize your sleep ? manage your stress Doctor Monti and Doctor Bazzan are clinical and academic pioneers in the emerging medical specialty of integrative medicine. They having started the first-ever department of integrative medicine at a US medical school. In their book they share the principles and health plans they have used with their own patients over the last two decades to create transformative results. Their approach to health integrates all aspects of well-being, including the physical, emotional, intellectual, spiritual, social, and nutritional. They present here evidence-based restorative approaches and emerging cutting-edge strategies. They also offer a new perspective on how we view wellness in a way that reflects the shift from seeking medical care only when we are sick to one when we mindfully take responsibility for maintaining a healthy lifestyle. All this makes Tapestry of Health your partner on your path to optimal wellness.

Tapping Into Wellness

Author : Kathilyn Solomon
Publisher : Llewellyn Worldwide
ISBN 13 : 0738741507
Total Pages : 308 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Tapping Into Wellness by : Kathilyn Solomon

Download or read book Tapping Into Wellness written by Kathilyn Solomon and published by Llewellyn Worldwide. This book was released on 2015-12-08 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine experiencing vibrant health, peace, abundance, and optimism every day. Tapping Into Wellness shares an innovative tool called Emotional Freedom Technique® (EFT), which allows you to have all this and more, literally at your fingertips. Join Kathilyn Solomon as she shares simple instructions, powerful and practical exercises, and real-life case studies from this world of miracles. EFT (also known as tapping) is a fast-spreading, easy-to-learn, and effective approach for men, women, children, and animals. This guide draws on the latest EFT Gold StandardTM, showing you how to work through physical or emotional problems and challenges. Often referred to as acupuncture without needles, tapping can help you: Resolve chronic pain and illness, cravings, and addictions Overcome stress, anxiety, and phobias Activate your body's own natural healing system Gain relief from haunting memories and trauma Experience resilience, positive energy, and improved health Praise: "An excellent resource for you to tap into the rich treasure of your mind-body system and release your fears, resolve your past traumas, heal your sicknesses, and far more...This book is a fabulous and engaging read, and highly recommended."—Eric B. Robins, MD, mind-body healing expert and co-author of Your Hands Can Heal You "Tapping into Wellness is an excellent resource for anyone wishing to move beyond the troubling thoughts and feelings that limit their experience of life."—Brad Yates, author of Freedom at Your Fingertips and featured expert in The Tapping Solution

Make a Fortune in the Wellness Industry

Author : Selva Sugunendran
Publisher : Xlibris Corporation
ISBN 13 : 1479735078
Total Pages : 164 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis Make a Fortune in the Wellness Industry by : Selva Sugunendran

Download or read book Make a Fortune in the Wellness Industry written by Selva Sugunendran and published by Xlibris Corporation. This book was released on 2012-10-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this Book, You Will Learn About * The Current Unsustainable Sickness-Based Healthcare System * The Wellness Alternative: Preventive Healthcare Solutions * How To Profit From the New Opportunity of the One Trillion Dollar Industry in the Making The healthcare industry in the United States is getting ready to undergo a major revision. The fundamental paradigm of care will shift from treating those who are already sick to adopting new models of preventative care to help those who are still well and want to stay that way. This is a revolutionary change to healthcare that is going to save the country billions of dollars in revenue. Believe me, that revenue isnt just going to disappear. Its going to change hands. And if you follow the instructions Ive set forth in this book, those hands could be yours! This book is all about seeing whats happening in our world and using our creative minds to make a profit from it. Ive done it before, Ive seen it done, and I know you can do it because Im here to help you. All you have to do is believe in yourself, grasp this golden opportunity and soon youll be profiting more than you ever dreamed possible from the Wellness revolution. To Your Success! Selva

Optimal Wellness

Author : Ralph Golan, M.D.
Publisher : National Geographic Books
ISBN 13 : 0345358740
Total Pages : 0 pages
Book Rating : 4.3/5 (453 download)

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Book Synopsis Optimal Wellness by : Ralph Golan, M.D.

Download or read book Optimal Wellness written by Ralph Golan, M.D. and published by National Geographic Books. This book was released on 1995-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you fall into the gray zone between health and disease but your physician can't find anything wrong ... if you have an illness for which modern medicine can offer no cure ... if your medical treatments are "working," but you still don't feel healthy, then Optimal Wellness is just what the doctor ordered. This empowering self-care guide challenges the "crisis/disease" orientation of modern medicine -- prescription drugs, expensive surgery, and high-tech intervention -- and points the way to a more comprehensive system of health care that heals the whole person. Learn to identify and understand the "Ten Common Denominators" of illness that most frequently threaten optimal health. Take the Master Symptom Survey, which reveals the hidden conditions that are eroding your good health. Find a practical framework for identifying dietary hazards and creating your own optimal diet. Learn about recommended dosages for vitamins, minerals, and herbal remedies --"New age and age-old" approaches to wellness, such as fasting, herbal medicine, and energy medicine. Read the guidelines for choosing and working more effectively with your doctor and other health professionals. And much, much more.

Building Thriving School Communities Focused on Wellness and Equity by Leveraging MTSS

Author : Lori Lynass
Publisher : Rowman & Littlefield
ISBN 13 : 1475874375
Total Pages : 111 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis Building Thriving School Communities Focused on Wellness and Equity by Leveraging MTSS by : Lori Lynass

Download or read book Building Thriving School Communities Focused on Wellness and Equity by Leveraging MTSS written by Lori Lynass and published by Rowman & Littlefield. This book was released on 2024-04-15 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schools across the nation are moving towards implementation of Multi-tiered Systems of Support (MTSS), which can be complicated to implement well. This user-friendly handbook aims to provide school and district leaders the tools to effectively implement MTSS. Leaders will understand what their unique role is in leading MTSS implementation.

Workplace Wellness that Works

Author : Laura Putnam
Publisher : John Wiley & Sons
ISBN 13 : 1119055725
Total Pages : 357 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Workplace Wellness that Works by : Laura Putnam

Download or read book Workplace Wellness that Works written by Laura Putnam and published by John Wiley & Sons. This book was released on 2015-06-08 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smarter framework for designing more effective workplace wellness programs Workplace Wellness That Works provides a fresh perspective on how to promote employee well-being in the workplace. In addressing the interconnectivity between wellness and organizational culture, this book shows you how to integrate wellness into your existing employee development strategy in more creative, humane, and effective ways. Based on the latest research and backed by real-world examples and case studies, this guide provides employers with the tools they need to start making a difference in their employees' health and happiness, and promoting an overall culture of well-being throughout the organization. You'll find concrete, actionable advice for tackling the massive obstacle of behavioral change, and learn how to design and implement an approach that can most benefit your organization. Promoting wellness is a good idea. Giving employees the inspiration and tools they need to make changes in their lifestyles is a great idea. But the billion-dollar question is: what do they want, what do they need, and how do we implement programs to help them without causing more harm than good? Workplace Wellness That Works shows you how to assess your organization's needs and craft a plan that actually benefits employees. Build an effective platform for well-being Empower employees to make better choices Design and deliver the strategy that your organization needs Drive quantifiable change through more creative implementation Today's worksite wellness industry represents a miasma of competing trends, making it nearly impossible to come away with tangible solutions for real-world implementation. Harnessing a broader learning and development framework, Workplace Wellness That Works skips the fads and shows you how to design a smarter strategy that truly makes a difference in employees' lives—and your company's bottom line.

Wellness-Based Addictions Counseling

Author : Philip B. Clarke
Publisher : Taylor & Francis
ISBN 13 : 1003803377
Total Pages : 331 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Wellness-Based Addictions Counseling by : Philip B. Clarke

Download or read book Wellness-Based Addictions Counseling written by Philip B. Clarke and published by Taylor & Francis. This book was released on 2023-12-22 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a culture change in addictions treatment that places wellness at the forefront of relapse, addiction, and recovery. The authors introduce a wellness-based conceptualization of addiction and recovery including the wellness model that grounds Wellness-Based Addictions Counseling (WBAC) and the techniques of this approach. Wellness-Based Addictions Counseling advocates for wellness as the primary variable in addiction and recovery outcomes, presents a wellness-based model of addiction and recovery, and highlights techniques for unlocking the motivational and strength-based aspects of this approach. Specifically, the authors provide wellness questions and screening tools to incorporate into the clinical evaluation and structure for creating a wellness plan and family wellness plan for the client’s loved ones. Readers will learn numerous wellness-based techniques related to the mind, body, spirit, emotions, and connection that can prevent relapse and facilitate well-being. All WBAC interventions are grounded in developmental, culturally responsive, and strength-based perspectives. Wellness-Based Addictions Counseling is essential reading for professionals who provide addictions treatment and counseling as well as scholars who conduct writing and research on addiction.

Theater For Wellness

Author : Ana Valdes-Lim
Publisher : Anvil Publishing, Inc.
ISBN 13 : 9712730549
Total Pages : 168 pages
Book Rating : 4.7/5 (127 download)

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Book Synopsis Theater For Wellness by : Ana Valdes-Lim

Download or read book Theater For Wellness written by Ana Valdes-Lim and published by Anvil Publishing, Inc.. This book was released on 2017-10-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Theater for Wellness explores creative techniques for energies to overflow in varied forms and expressions, in an atmosphere that enhances learning, imagining, and dreaming. The values of self-discipline and teamwork are important for participants to grow and excel. Crafted to address different age levels, there is space for balance between ability and challenge. Ana Valdes-Lim, an educator at heart, makes theater a life experience, fun and transformative. Enjoy going toward wellness and wholeness as you prepare your own surprise-filled productions in simple yet profound ways.” — Sr. Anna Carmela Pesongco, R.A., Ed.D., President, Assumption College

Emotional Wellness

Author : Osho
Publisher : Harmony
ISBN 13 : 0307383016
Total Pages : 306 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Wellness by : Osho

Download or read book Emotional Wellness written by Osho and published by Harmony. This book was released on 2007-04-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.

Firefighter Emotional Wellness

Author : Jada Hudson
Publisher : Fire Engineering Books
ISBN 13 : 1593705727
Total Pages : 280 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis Firefighter Emotional Wellness by : Jada Hudson

Download or read book Firefighter Emotional Wellness written by Jada Hudson and published by Fire Engineering Books. This book was released on 2022-03-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter Emotional Wellness: Reconnecting with Yourself and Others is a training exercise for your heart and mind. It’s an excellent, evidence-based self-help book with boots on the ground sharing interviews with firefighters and how they adapt. “You are looking at a critical part of your success as a first responder and human being, and it doesn’t mean that you will have perfect understanding right away – or ever, but what it means is you will begin to find tools that help you grapple with what you have seen.” – Jada Hudson What others are saying “By sharing personal stories of her clients’ emotional wellness struggles, Jada Hudson takes away the stigma of talking about things like depression, anxiety, addiction, suicidal ideation,” said Dr. Thomas E. Joiner, an academic psychologist, author and professor of psychology, Florida State University. “Firefighter Emotional Wellness: Reconnecting with Yourself and Others is a must-read for every academy recruit, newlywed, leader, retiree, spouse, and individual who wants to become or remain emotionally well.” “Jada Hudson’s years of critically important work with counseling first responders has come full circle in this book. Her insight, guidance and examination of the issues facing the men and women on the front lines is both remarkable and humbling. This book should be a must read for any first responder or medical professional.” - Dr. Robert Langman, Northwestern Medicine, Chicago “I highly recommend this book for first responders, peer support programs, chaplains and clinicians,” said Dr. Joel Fay, who teaches intervention, case law, PTSD, Suicide by Cop and Self Care for Sacramento PD CIT. “Jada Hudson brings a considerable wealth of information regarding the mental health and treatment of first responders. She covers a broad range of topics including PTSD, suicide, stress and trauma, resiliency, and treatment. She shares her professional knowledge and writes from her personal experience and the book is richer for it.” “Jada Hudson draws upon her personal and professional experience as well as research and theory in writing Firefighter Emotional Wellness, a book that is timely and important,” says Dr. Stanley McCracken, author, and lecturer (ret.), The University of Chicago. “Just as first responders drill to prepare them for the physical demands of their jobs, reading this book should be considered a preparation for the emotional demands they will face.”

Choices in Wellness for Life

Author : Sally A. Althoff
Publisher : Benjamin-Cummings Publishing Company
ISBN 13 : 9780137779215
Total Pages : 344 pages
Book Rating : 4.7/5 (792 download)

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Book Synopsis Choices in Wellness for Life by : Sally A. Althoff

Download or read book Choices in Wellness for Life written by Sally A. Althoff and published by Benjamin-Cummings Publishing Company. This book was released on 1996 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wellness Warrior Style

Author : Kim Colegrove
Publisher : Mango Media Inc.
ISBN 13 : 168481328X
Total Pages : 207 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Wellness Warrior Style by : Kim Colegrove

Download or read book Wellness Warrior Style written by Kim Colegrove and published by Mango Media Inc.. This book was released on 2024-02-13 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and Rebelles Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together. Inside, find: • Personal stories from your peers, offering a sense of camaraderie • Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy • Strategies to help you navigate chronic stress with resilience and strength • How to ask for help—and the importance of doing so If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.

Handbook of Occupational Health and Wellness

Author : Robert J. Gatchel
Publisher : Springer Science & Business Media
ISBN 13 : 1461448395
Total Pages : 573 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Handbook of Occupational Health and Wellness by : Robert J. Gatchel

Download or read book Handbook of Occupational Health and Wellness written by Robert J. Gatchel and published by Springer Science & Business Media. This book was released on 2012-12-21 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book integrates the growing clinical research evidence related to the emerging transdisciplinary field of occupational health and wellness. It includes a wide range of important topics, ranging from current conceptual approaches to health and wellness in the workplace, to common problems in the workplace such as presenteeism/abstenteeism, common illnesses, job-related burnout, to prevention and intervention methods. It consists of five major parts. Part I, “Introduction and Overviews,” provides an overview and critical evaluation of the emerging conceptual models that are currently driving the clinical research and practices in the field. This serves as the initial platform to help better understand the subsequent topics to be discussed. Part II, “Major Occupational Symptoms and Disorders,” exposes the reader to the types of critical occupational health risks that have been well documented, as well as the financial and productivity losses associated with them. In Part III, “Evaluation of Occupational Causes and Risks to Workers’ Health,” a comprehensive evaluation of these risks and causes of such occupational health threats is provided. This leads to Part IV, “Prevention and Intervention Methods,” which delineates methods to prevent or intervene with these potential occupational health issues. Part V, “Research, Evaluation, Diversity and Practice,” concludes the book with the review of epidemiological, measurement, diversity, policy, and practice issues–with guidelines on changes that are needed to decrease the economic and health care impact of illnesses in the workplace, and recommendations for future. All chapters provide a balance among theoretical models, current best-practice guidelines, and evidence-based documentation of such models and guidelines. The contributors were carefully selected for their unique knowledge, as well as their ability to meaningfully present this information in a comprehensive manner. As such, this Handbook is of great interest and use to health care and rehabilitation professionals, management and human resource personnel, researchers and academicians alike.

Best Designed Wellness Hotels

Author : Martin Nicholas Kunz
Publisher : Springer Science & Business Media
ISBN 13 : 9783899860122
Total Pages : 176 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis Best Designed Wellness Hotels by : Martin Nicholas Kunz

Download or read book Best Designed Wellness Hotels written by Martin Nicholas Kunz and published by Springer Science & Business Media. This book was released on 2004 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: After three successful editions of the "best designed wellness hotels..." series, in Asia, Australia and the South Pacific; North and South America, Mexico and the Caribbean, as well as Europe, the author now showcases more beautiful wellness locations in Africa and the Arabian region. The journey leads us to the breathtaking beaches of Mauritius and the Seychelles, through Egypt, Morocco and Tunisia, and on to the bushlands of South Africa. Whether a simple lodge, or a famous grand resort, each of these properties displays a shared, holistic philosophy, expressed in its architecture, design, love of detail and individual service. This book is a selective guide to some of the world's most exquisite hotels, many of which remain well guarded secrets. Book jacket.

Nucleus Sports Wellness and Fitness

Author : Nucleus Smith
Publisher : Page Publishing Inc
ISBN 13 : 1662435584
Total Pages : 108 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Nucleus Sports Wellness and Fitness by : Nucleus Smith

Download or read book Nucleus Sports Wellness and Fitness written by Nucleus Smith and published by Page Publishing Inc. This book was released on 2021-10-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nucleus Sports Wellness and Fitness was created for basketball beginners. Everything in this book comes from many great basketball minds that the author has learned. Every drill, word, or exercise has been performed by him or some other player or coach he has learned from. This will give you ideas in what you should be working on when you go to the park or gym. Every day you should be working on some part of your game. This is the best way he knows that he can give back to the game that gave him so many opportunities. Use basketball as a tool to help you get where you want to go.

Lifestyle Wellness Coaching

Author : James Gavin
Publisher : Human Kinetics
ISBN 13 : 149258178X
Total Pages : 274 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Lifestyle Wellness Coaching by : James Gavin

Download or read book Lifestyle Wellness Coaching written by James Gavin and published by Human Kinetics. This book was released on 2013-04-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyles have changed dramatically over the past quarter century, and along with these changes come exciting opportunities for health, wellness, and fitness professionals, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process for guiding change, Lifestyle Wellness Coaching, Second Edition, offers a systematic approach to helping clients achieve enduring changes in their personal health and wellness behaviors through a supportive and forward-moving coaching relationship. Formerly titled Lifestyle Fitness Coaching, the second edition of Lifestyle Wellness Coaching has been thoroughly revised and updated to keep pace with the rapidly evolving field of lifestyle coaching. The text offers powerful methodologies for those who want to embrace lifestyle coaching as their primary profession as well as for those who intend to integrate a coaching approach into their work with clients. The text is complemented by discussions, case studies, reflective opportunities, and practical aids and engages readers through multiple approaches to learning: • Dynamic coaching dialogues bring abstract concepts to life. • Typical exchanges between coaches and clients are illustrated. • The International Coach Federation’s 11 core competencies are thoroughly examined to prepare readers for certification in the profession of coaching. • Sidebars provide practical guidance for enhanced understanding and prompt readers to personally experience the content. Lifestyle Wellness Coaching, Second Edition, uses realistic coaching conversations to address issues such as the timing and types of questions to ask, how to provide feedback effectively, and how to facilitate robust action planning. Readers are presented with a broad overview of the field and detailed analysis of core ingredients to promote effective coaching relationships. The text includes essential structures for coaching conversations and practical considerations to help readers adapt materials to their unique career interests. Lifestyle Wellness Coaching introduces readers to models that clearly identify clients’ progress through the stages of change. First, the text explores the popular transtheoretical model (TTM) of health-related behavior change and its delineation of six stages of clients’ readiness to change. Discussion of TTM includes strategies appropriate to clients in various stages of readiness to change. Lifestyle Wellness Coaching also presents the learning-through-change model (LCM), revealing the deep layers beneath each phase of client movement toward change. Following considerations of the stages and phases of change, readers are offered a critical map for coaching clients toward goal achievement. The authors’ unique flow model of coaching illustrates how professional coaches help clients navigate the sometimes turbulent events in attempting to change habitual patterns of behavior. Lifestyle Wellness Coaching, Second Edition, details how professionals engage in well-designed communication strategies to motivate, guide, inform, and support clients’ processes toward personal change with a holistic approach. The text frames the boundaries of care and advice appropriate to coaching relationships. Some of the issues explored include the centrality of a trusting relationship, creating goals that are aligned with coaching processes, unblocking clients’ energy and discovering resources for change, and generating forward movement through the skillful use of the International Coach Federation’s 11 core competencies. Whether you want to apply certain aspects of a coaching approach with your clients or move toward adding a professional coach certification to your résumé, Lifestyle Wellness Coaching, Second Edition, will serve you well. The text presents the necessary skills for professional development and offers an evidence-based methodology for supporting and advancing clients in change processes related to health, wellness, and fitness agendas.

The Wellness Compass Travel Guide

Author : Joda P. Derrickson
Publisher : iUniverse
ISBN 13 : 1532012306
Total Pages : 336 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis The Wellness Compass Travel Guide by : Joda P. Derrickson

Download or read book The Wellness Compass Travel Guide written by Joda P. Derrickson and published by iUniverse. This book was released on 2017-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Years Resolution or to maintain high levels of well-being across your lifetime, its flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com