Juicing Smoothies For Beginners

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Juicing and Smoothies For Dummies

Author : Pat Crocker
Publisher : John Wiley & Sons
ISBN 13 : 1118395719
Total Pages : 357 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Juicing and Smoothies For Dummies by : Pat Crocker

Download or read book Juicing and Smoothies For Dummies written by Pat Crocker and published by John Wiley & Sons. This book was released on 2012-12-13 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and cleanse your body with juices and smoothies Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare. Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away. How to safely cleanse the body of toxins Tips to increase nutrition with protein and fiber supplements Juicing and smoothie tips and techniques A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.

The Smoothie Recipe Book for Beginners

Author : Mendocino Press
Publisher : Mendocino Press
ISBN 13 : 9781623153328
Total Pages : 0 pages
Book Rating : 4.1/5 (533 download)

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Book Synopsis The Smoothie Recipe Book for Beginners by : Mendocino Press

Download or read book The Smoothie Recipe Book for Beginners written by Mendocino Press and published by Mendocino Press. This book was released on 2014-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change the way you look and feel with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. The Smoothie Recipe Book for Beginners will help you make healthy smoothies a part of your daily routine, with: More than 70 Smoothie Recipe Book recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day Smoothie Recipe Book meal plans to kickstart a full-body detox A produce shopping guide from the editors of The Smoothie Recipe Book Smoothie Recipe Book tips for reducing calories, adding superfoods into your diet, and modifying recipes to suit your taste buds Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!

Juicing and Smoothies For Dummies

Author : Pat Crocker
Publisher : John Wiley & Sons
ISBN 13 : 1119057221
Total Pages : 397 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Juicing and Smoothies For Dummies by : Pat Crocker

Download or read book Juicing and Smoothies For Dummies written by Pat Crocker and published by John Wiley & Sons. This book was released on 2015-05-18 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies—including chia seeds, coconut oil, hemp seeds, bee pollen, and more—it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables—in a glass! Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients Find the best juicers and blenders for the job Ward off colds and migraines, promote longevity, and shed pounds Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.

The Juice Generation

Author : Eric Helms
Publisher : Simon and Schuster
ISBN 13 : 1476745706
Total Pages : 240 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Juice Generation by : Eric Helms

Download or read book The Juice Generation written by Eric Helms and published by Simon and Schuster. This book was released on 2014-01-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.

The Smoothie Recipe Book

Author : Mendocino Press
Publisher : Mendocino Press
ISBN 13 : 9781623151010
Total Pages : 0 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis The Smoothie Recipe Book by : Mendocino Press

Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Green Smoothies For Dummies

Author : Jennifer Thompson
Publisher : John Wiley & Sons
ISBN 13 : 1118871162
Total Pages : 296 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Green Smoothies For Dummies by : Jennifer Thompson

Download or read book Green Smoothies For Dummies written by Jennifer Thompson and published by John Wiley & Sons. This book was released on 2014-09-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.

Simple Green Smoothies

Author : Jen Hansard
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Simple Green Smoothies by : Jen Hansard

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Juices and Smoothies

Author : Suzannah Olivier
Publisher : Southwater Publishing
ISBN 13 : 9781780190082
Total Pages : 0 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Juices and Smoothies by : Suzannah Olivier

Download or read book Juices and Smoothies written by Suzannah Olivier and published by Southwater Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 160 inspiring, irresistible recipes, from super-healthy fruit and vegetable tonics, to luxurious indulgent milkshakes and ice-cream floats

The Juice Lady's Big Book of Juices and Green Smoothies

Author : Cherie Calbom
Publisher : Charisma Media
ISBN 13 : 1621360318
Total Pages : 208 pages
Book Rating : 4.6/5 (213 download)

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Book Synopsis The Juice Lady's Big Book of Juices and Green Smoothies by : Cherie Calbom

Download or read book The Juice Lady's Big Book of Juices and Green Smoothies written by Cherie Calbom and published by Charisma Media. This book was released on 2013-01-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume.

Juicing and Smoothies for Beginners 2024

Author : Allison Miller
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (662 download)

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Book Synopsis Juicing and Smoothies for Beginners 2024 by : Allison Miller

Download or read book Juicing and Smoothies for Beginners 2024 written by Allison Miller and published by Independently Published. This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a delicious journey to vibrant health with "Juicing and smoothies for beginners 2024." This comprehensive collection of nutrient-packed recipes will revolutionize your daily nutrition, one sip at a time. Inside these pages, you'll discover an array of mouthwatering juice and smoothie recipes meticulously crafted to cater to your health and taste buds. From refreshing morning pick-me-ups to rejuvenating post-workout blends, this book offers a diverse range of options to suit every occasion. Explore the benefits of whole fruits, vegetables, and superfoods as you create enticing concoctions designed to boost your immune system, enhance your energy levels, and promote overall well-being. With each recipe, you'll unlock the secrets of harnessing the power of nature to improve your health naturally. "Juicing and smoothies for beginners 2024" also provides essential tips on ingredient selection, blending techniques, and portion control, ensuring that you not only enjoy delicious beverages but also make informed choices for your health. Whether you're a seasoned smoothie enthusiast or just starting on your wellness journey, this book is your go-to resource for rejuvenating recipes that will leave you feeling revitalized and ready to take on the world. Embark on a journey to a healthier, more vibrant you with "Juicing and smoothies for beginners 2024." Your path to vitality starts here.

Smoothies and Juices

Author : Good Housekeeping Institute (Great Britain)
Publisher : Anova Books
ISBN 13 : 9781843404965
Total Pages : 132 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Smoothies and Juices by : Good Housekeeping Institute (Great Britain)

Download or read book Smoothies and Juices written by Good Housekeeping Institute (Great Britain) and published by Anova Books. This book was released on 2009 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drinking a smoothie, juice or shake makes it easy to consume your 5 portions of fruit and vegetables a day. With little equipment you can make the most delicious and revitalising drinks. This title features interesting fruit combinations, recipes for health, dairy-free ideas and indulgent party drinks to make for friends and family.

Juicing & Smoothies for Beginners

Author : JC. Maria
Publisher : JC. Maria
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Juicing & Smoothies for Beginners by : JC. Maria

Download or read book Juicing & Smoothies for Beginners written by JC. Maria and published by JC. Maria. This book was released on 2016-09-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Up to 10 Pounds in 30 Days, How to Choose Juicing Equipment and Over 40 Delicious Juicing Recipes for Everyday! This Juicing & Smoothies for Beginners will guide you how to adding juicing recipes into everyday life, which benefits for weight loss and better health, with over 40 simple and delicious juicing recipes, as well as a complete guide for a better health with juicing & smoothies. Discover the nutritional benefits of each ingredient, from fruits, to vegetables, to herbs and spices, and find out how to create your flavorful juicing recipes with ease. With easy-to-follow instruction and great juicing recipes, Juicing & Smoothies for Beginners is your complete juicing guide. What you will learn in the Juicing & Smoothies for Beginners guide… Chapter 1: Juicing 101 – Introduction to Juicing What is Juicing? Popular Kinds of Juicing The Pros and Cons of Juicing To Juice or Not to Juice - What is the Better Choice? Chapter 2: Getting Started With Juicers What's the Difference between Juicer and Blender? Types of Juicers How to Choose the Best Juicer Chapter 3: An Ultimate Juicing Guide for Your Health How to Prepare For Your Cleanse How to Start Improving Your Diet with Juices Keeping It Fresh — Make Your Juice Last Longer Fruit Juice VS Vegetable Juice Top 20 Fruits - Juicing For Health Top 20 Vegetables - Juicing For Health Make Better Juice with Herbs and Spices Four Secrets of Successful Juice Fast Chapter 4: The Simple Guide to Healthy Cleaning How to Cleanse the Liver Does Your Colon Need Cleaning? Protecting Your Kidneys Chapter 5: Juicing for Health and Disease Prevention (Information and example of recipes) Juicing for Health Anti-aging Juices for Youthful and Glowing Skin How Juicing Can Help You Quit Smoking How to Cures Acne with Juicing Juice Recipes to Keep Your Brain Young! Skinny Juices 101 - Juice Recipes for Weight Loss Juicing for Arthritis and Joint Pain Juicing for the Cold Juicing Recipes for Good Eyesight Chapter 6: The Ultimate Guide to Losing Weight with Smoothies Fruit Smoothies Green Smoothies Nutty & Chocolaty Smoothies Savory Smoothies Nutritionist Favourites! And Much More! Would You Like To Start Now? Download and start getting healthier today. Scroll to the top of the page and select the buy button.

Healthy Quick & Easy Smoothies

Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
ISBN 13 : 1465484825
Total Pages : 230 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Healthy Quick & Easy Smoothies by : White, Dana Angelo MS, RD, ATC

Download or read book Healthy Quick & Easy Smoothies written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2018-11-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

100 Best Juices, Smoothies and Healthy Snacks

Author : Emily von Euw
Publisher : Page Street Publishing
ISBN 13 : 1624140939
Total Pages : 210 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis 100 Best Juices, Smoothies and Healthy Snacks by : Emily von Euw

Download or read book 100 Best Juices, Smoothies and Healthy Snacks written by Emily von Euw and published by Page Street Publishing. This book was released on 2014-12-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Standout Healthy and Satisfying Juices, Smoothies and Snacks Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com, has recipes that are so delicious you'll be drinking to your health every day. Recipes include: • Lime and Apple Aura • Watermelon Wake Me Up • Carrot Ginger Sipper • Apple Cinnamon Delight • Banana Spinach Almond Dream • Pineapple Berry Mixer • Vanilla Melon Magic • Strawberry Mylkshake • Dark Chocolate Chip, Oat and Hemp Cookies • Dare to Date Squares • Hippie Hemp Hummus • Cheezy Garlic Kale Chips Each sip will boost your metabolism, detox your body, strengthen your immune system and help you get your daily-recommended intake of fruits and vegetables. Plus, swapping in some of these healthy drinks and quick snacks will help control your weight and save you time in the kitchen. With recipes that are not only good for you and easy to make, but tasty and portable as well, you'll be clinging to this healthy living companion with both hands.

Green Smoothie Joy

Author : Cressida Elias
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1620872935
Total Pages : 209 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Green Smoothie Joy by : Cressida Elias

Download or read book Green Smoothie Joy written by Cressida Elias and published by Skyhorse Publishing Inc.. This book was released on 2013-01-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: GreenSmoothie Joy isyour easy-to-use guide for healthy green smoothies (and more!) at any time ofday. It seems like everyone is turningto green juices these days whether it's part of a healthy detoxing regimen, alove-the-skin-you're-in weight loss plan, or just to increase the amount offruits and vegetables in your diet. Thehealth benefits of smoothies and juices are enormous—so get started today! Includes: Breakfast smoothies Lunchtime smoothies likeDandelion and Apple Green smoothies like Ginger Green Healthy smoothies like WinterCold Yogurt smoothies Special occasion treat smoothies likeSweet Potato Pie Fruit smoothies like BlueberryPecan Busy mom and health-consciousCressida also covers all the basics: Tips on using different types milks, yogurt, and protein powder to cut down on juice content and make some of the fruit smoothies more healthy How to get your smoothies the perfect consistency—whether you like them thicker or a little thin How to keep your smoothies sugar-free and tasting great Information on smoothie makers and juicers There really is a smoothie recipefor everyone in Green Smoothie Joy—foranyone who wants to get healthy, increase their family's fruit and vegetableintake, lose weight, or snack fast while you're on the go!

Good Housekeeping Juices & Smoothies

Author : Good Housekeeping
Publisher : Union Square & Co.
ISBN 13 : 1618371894
Total Pages : 167 pages
Book Rating : 4.6/5 (183 download)

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Book Synopsis Good Housekeeping Juices & Smoothies by : Good Housekeeping

Download or read book Good Housekeeping Juices & Smoothies written by Good Housekeeping and published by Union Square & Co.. This book was released on 2015-03-03 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got a blender? Then have a blast with these 100 juices, smoothies, and other treats. From a healthy Blueberry Blast to an indulgent Mocha Malted Milkshake, they're easy to make and fun to drink. Enjoy Papaya Punch, Frosty Cappuccino, Root Beer Float, or a tropical cocktail-like the Miami Mojito. With a chapter on whole-food juices plus recipes for soups and dips, this collection will keep your blender whirring.

Smoothies & Juices: Prevention Healing Kitchen

Author : Frances Largeman-Roth
Publisher : Hearst Home & Hearst Home Kids
ISBN 13 : 1950785025
Total Pages : 146 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis Smoothies & Juices: Prevention Healing Kitchen by : Frances Largeman-Roth

Download or read book Smoothies & Juices: Prevention Healing Kitchen written by Frances Largeman-Roth and published by Hearst Home & Hearst Home Kids. This book was released on 2020-09-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.