Author : Tanmeet Sethi
Publisher : Hachette Go
ISBN 13 : 0306830051
Total Pages : 237 pages
Book Rating : 4.3/5 (68 download)
Book Synopsis Joy is My Justice by : Tanmeet Sethi
Download or read book Joy is My Justice written by Tanmeet Sethi and published by Hachette Go. This book was released on 2023-05-02 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience. If you think finding Joy is "too hard, too much to hope for," or only for people who are “resilient enough,” if you’ve been made to feel broken or that your pain is your fault, here is a radical guide that will open you to the potential of healing, rooted in powerful stories, potent guided exercises and meditations, and neuroscience. In Joy Is My Justice, Integrative Medicine Physician and activist Tanmeet Sethi shares her methods for shifting your nervous system and biochemistry into Joy at the cellular level. You can reclaim Joy—as you reclaim your personal power, strength, and purpose—despite the burden of living in an unjust world, despite past traumas, and despite what a whitewashed wellness world says about your capacity to do so. Everyone alive will endure great pain—multiple times and usually beyond your control. An invitation to everyone whom "wellness" has left behind, Joy Is My Justice will help you rediscover your Joy, not as a destination or solution but as a profound practice for healing. Every footstep you take toward Joy is a radical act of Justice.