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Journey To Learn Of Inherited Trauma And Toward Healing Final Volume
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Book Synopsis Journey to Learn of Inherited Trauma and Toward Healing (Final Volume) by : Greenfield Gayla
Download or read book Journey to Learn of Inherited Trauma and Toward Healing (Final Volume) written by Greenfield Gayla and published by . This book was released on 2020-11-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intergenerational trauma was first recognized in the children of Holocaust survivors. In 1966, psychologists began to observe large numbers of children of Holocaust survivors seeking mental help in clinics in Canada. The grandchildren of Holocaust survivors were overrepresented by 300% among the referrals to a psychiatry clinic in comparison with their representation in the general population.[5] Since then, transgenerational trauma has been documented in descendants of slaves, Native Americans, war survivors, refugees, survivors of interpersonal abuse, and many other groups. A groundbreaking approach to transforming traumatic legacies passed down in families over generations, the book is an acclaimed expert in the field. Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. This book will offer a pragmatic and prescriptive guide to method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health.
Book Synopsis Journey to Learn of Inherited Trauma and Toward Healing (Volume 1) by : Greenfield Gayla
Download or read book Journey to Learn of Inherited Trauma and Toward Healing (Volume 1) written by Greenfield Gayla and published by . This book was released on 2020-11-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intergenerational trauma was first recognized in the children of Holocaust survivors. In 1966, psychologists began to observe large numbers of children of Holocaust survivors seeking mental help in clinics in Canada. The grandchildren of Holocaust survivors were overrepresented by 300% among the referrals to a psychiatry clinic in comparison with their representation in the general population.[5] Since then, transgenerational trauma has been documented in descendants of slaves, Native Americans, war survivors, refugees, survivors of interpersonal abuse, and many other groups. A groundbreaking approach to transforming traumatic legacies passed down in families over generations, the book is an acclaimed expert in the field. Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. This book will offer a pragmatic and prescriptive guide to method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health.
Book Synopsis It Didn't Start with You by : Mark Wolynn
Download or read book It Didn't Start with You written by Mark Wolynn and published by Penguin. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Book Synopsis It Didn't Just Start by : Dr Hope Sylvia
Download or read book It Didn't Just Start written by Dr Hope Sylvia and published by Independently Published. This book was released on 2023-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I will share my journey of overcoming the trauma and pain of my past, and how I have used my experiences to help others heal and find hope. This book is for anyone who has experienced similar challenges in their own lives, whether it be neglect, abuse, or other forms of family trauma. In "It Didn't Just Start," readers can expect to find a raw and honest account of my struggles and triumphs. I will share the moments of despair and hopelessness, as well as the moments of breakthrough and healing. This book will provide practical advice and strategies for navigating the complex emotions and challenges that come with family trauma. I will also be talking about the role of love in the healing process, and how cultivating self-love and compassion for others can be a powerful tool in overcoming trauma. As a survivor of family trauma, I understand the deep impact it can have on every aspect of life. From relationships to career choices, the effects of trauma can be far-reaching. However, I am living proof that healing is possible. Through my journey and the work I have done with others, I have learned that acknowledging the trauma is the first step towards healing. By sharing my story and the lessons I have learned along the way, I hope to inspire others to take that first step toward their healing. This book will also address the impact of family trauma on children, and how parents can help their children heal from inherited traumas or patterns. I will guide them in creating a safe and nurturing environment for children to express their emotions and work through their healing process. Whether you are single, married, or have children of your own, this book will offer valuable insights into how to break the cycle of generational trauma and create a brighter future for yourself and your loved ones. Throughout "It Didn't Just Start, " I will draw on my professional expertise as a psychotherapist to provide evidence-based strategies for healing from family trauma demonstrating that healing is possible and that there is hope for a brighter future. As a survivor, doctor, and psychotherapist, I am uniquely positioned to offer a comprehensive perspective on the journey of healing from family trauma. I have walked this path myself, and I have dedicated my life to helping others find their path to healing. This book is a culmination of my experiences, expertise, and passion for helping others overcome the challenges of family trauma. I am Hope Sylvia, and I want to take you on a journey of healing and hope. Together, we can acknowledge the pain of the past and embrace the possibility of a brighter future. "It Didn't Just Start" is not just a book; it is a roadmap to healing and a testament to the resilience of the human spirit. Join me as we embark on this transformative journey together.
Book Synopsis Breaking the Chains of the Past by : Essie Woodard
Download or read book Breaking the Chains of the Past written by Essie Woodard and published by Book Bound Studios. This book was released on 2024-01-26 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the hidden legacies that shape your life and learn to navigate the complex relationships with those who raised you. "Breaking the Chains of the Past" is a compelling two-in-one collection that offers a powerful deep dive into the complex world of inherited family trauma and the challenges of dealing with emotionally immature parents. In "Ancestral Shadows," readers will uncover the silent, lingering impact of their ancestors' unspoken stories. This insightful book provides a profound understanding of how trauma is passed down through generations, offering strategies for identifying and healing these deep-seated wounds. With a focus on the science of intergenerational trauma, cultural contexts, and practical therapeutic approaches, "Ancestral Shadows" is an essential guide for anyone looking to break free from the past and foster resilience for future generations. Complementing this journey, "How to Deal With Emotionally Immature Parents" confronts the problematic reality of growing up with caregivers unable to meet their children's emotional needs. This transformative guide illuminates the various profiles of emotionally immature parents. It provides readers with tools for effective communication, boundary-setting, and self-care. It is an invaluable resource for those seeking to navigate these challenging relationships and cultivate emotional maturity in their own lives. Together, these two books form "Breaking the Chains of the Past," a beacon of hope for readers determined to reshape their narratives and embrace a path of healing and growth. Whether you're a professional in psychology or someone personally touched by these issues, this collection will empower you to release the burdens of the past and step into a brighter, more emotionally healthy future.
Book Synopsis Generations of Suffering by : Phoenix Emerald
Download or read book Generations of Suffering written by Phoenix Emerald and published by Independently Published. This book was released on 2024-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel trapped and as if you are doomed to repeat your family's past? Do you wish you could understand why trauma seems to beget trauma? Do you want to stop the cycle and create a future that's bright, positive, and filled with endless possibilities? Author Phoenix Emerald has penned the honest and heartfelt Generations of Suffering: Unraveling Inherited Family Trauma . Inside, explore how historical and societal events, such as famine, intergenerational stress, and the Holocaust, have played a role in the passing down of trauma. Delve deep into the inner workings of the brain and our DNA to understand how they impact the way we live, cope, and process trauma. Uncover how much of what we carry from our parents and grandparents and the debate of nature versus nurture. Within Generations of Suffering, discover: The impact of early attachment styles and learned behaviors concerning our parents and grandparents. The hidden roots of trauma that continue to plague generations, despite efforts to end the cycle. Insights and techniques for adapting, embracing, and accepting what may sometimes feel beyond our reach. And so much more! It's time to rewrite your family's history and embrace a life free from inherited trauma. Take a step towards understanding why and how, and uncover ways to move forward. Author Emerald provides various resources to support your journey toward healing and transformation, from tapping to trauma-informed yoga. Take care of your destiny, and begin your journey with a copy of Generations of Suffering today!
Book Synopsis Ancestral Shadows by : Essie Woodard
Download or read book Ancestral Shadows written by Essie Woodard and published by Book Bound Studios. This book was released on 2024-01-22 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you carrying the weight of your ancestors' unspoken stories? “Ancestral Shadows” delves into the profound realm of inherited family trauma, revealing how the silent echoes of our forebears' experiences continue to resonate through generations. This book is a must-read for anyone who senses the invisible burdens of the past or works professionally in psychology, genealogy, or social work. Within these pages, you will discover: - The groundbreaking science behind the transmission of trauma across generations. - Insightful analysis of how historical and cultural contexts shape familial legacies. - Strategies for identifying and unraveling the complex webs of intergenerational trauma. “Ancestral Shadows” offers: - A comprehensive exploration of the physiological and psychological impacts of ancestral trauma. -Understanding how trauma is communicated within families and through societal structures. - Practical therapeutic approaches for healing and breaking the cycles of trauma. By reading this book, you will gain: - A deeper awareness of how your family's past influences your present and future. -Tools for fostering resilience and creating a positive legacy for the next generation. - A sense of empowerment to reshape your narrative and embrace a healing journey. Join the movement towards understanding and healing inherited family trauma. "Ancestral Shadows” is not just a book; it's a beacon of hope for those seeking to make peace with their history and forge a brighter path forward. Take the first step on this transformative journey today.
Book Synopsis It Didn't Start with You by : Mark Wolynn
Download or read book It Didn't Start with You written by Mark Wolynn and published by Penguin. This book was released on 2017-04-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Book Synopsis Generational Wounds Unveiled by : Marc K Smith
Download or read book Generational Wounds Unveiled written by Marc K Smith and published by Independently Published. This book was released on 2024-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Break the Chains of Generational Trauma? "Generational Wounds Unveiled: Understanding Family Trauma's Impact on Identity and Breaking the Cycle" is a powerful, transformative guide that delves deep into the heart of familial trauma. With a blend of personal stories, scientific insights, and practical strategies, this book is a beacon of hope and a roadmap for anyone seeking to understand and overcome the hidden legacies of their past. In its pages, you'll find not just theories and concepts, but the lived experiences of individuals like Sarah, Michael, and Emma, who have bravely faced and triumphed over their inherited traumas. Their stories are interwoven with expert analysis and therapeutic insights, making this book a unique and deeply human exploration of a complex and often misunderstood subject. Key Benefits: Uncover Hidden Traumas: Learn to identify the signs of generational trauma that may be influencing your life. Break Harmful Cycles: Gain strategies to break the cycle of trauma, preventing its transmission to future generations. Enhance Emotional Well-Being: Discover techniques for emotional healing and improving mental health. Foster Healthy Relationships: Learn to build and maintain healthy, fulfilling relationships. Cultivate Resilience: Develop resilience and a positive outlook for navigating life's challenges. Empowerment Through Knowledge: Arm yourself with knowledge and understanding to empower your journey towards healing. Ruth's story, one among many in this book, stands as a testament to the transformative power of the insights and strategies found within these pages. Growing up in a home where emotional neglect was the norm, Ruth always felt an unexplained void in her life. She carried the weight of an invisible burden, one whose origins she could not understand. It was only when she stumbled upon "Generational Wounds Unveiled" that the pieces began to fall into place. Through the book, Ruth learned to recognize the patterns of neglect that had been passed down through her family. She saw her own experiences reflected in the stories and understood for the first time the profound impact her upbringing had on her sense of self and her relationships. Armed with this knowledge, she embarked on a journey of healing. Identifying the Unseen: Ruth learned to identify the signs of generational trauma in her life, an awakening moment that marked the beginning of her healing journey. Breaking the Cycle: The strategies and exercises in the book empowered Ruth to break free from the legacy of neglect. She learned to establish healthy boundaries, practice self-care, and build resilience. Embracing Change: Inspired by the personal stories, Ruth found the courage to embrace change, pursue therapy, and open up about her experiences, fostering a newfound sense of connection and community. Like Ruth, this book can guide you on a journey of discovery and healing. Whether you are directly affected by generational trauma or are a professional seeking to understand more about this complex topic, "Generational Wounds Unveiled" offers a compassionate, insightful, and practical approach to breaking free from the shadows of the past. Embark on this journey to unveil the hidden stories of your life, rebuild your identity, and pave the way for a future free from the cycles of the past. The journey may be challenging, but the freedom and peace found on the other side are immeasurable. Let this book be your guide to a new chapter of hope, healing, and empowerment. Transform your life and break free from generational trauma. 'Generational Wounds Unveiled' offers the key to unlocking your true potential. Embrace healing, Get your copy now and begin your journey towards a liberated, fulfilling life.
Book Synopsis It Didn’t Start With You by Mark Wolynn by : QuickRead
Download or read book It Didn’t Start With You by Mark Wolynn written by QuickRead and published by QuickRead.com. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. A guide to understanding how family trauma shapes our personalities Have you ever wondered why you battle some of the mental health problems that wreak havoc in your life? Have you ever felt “crazy” or like there was something wrong with you? In this exploration of family history and inherited trauma, Mark Wolynn writes to provide psychological evidence that you’re not alone and it’s not your fault.
Book Synopsis It Starts with Me by : Carmin Caterina
Download or read book It Starts with Me written by Carmin Caterina and published by Mandala Tree Press. This book was released on 2024-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carmin Caterina is a former school-based, NYC speech language pathologist who turned her love of helping others find their voice into something deeper. Using the tools that helped her get through a violent and traumatic life, she helps women transform into the best versions of themselves not only for themselves but also for their own daughters. Because she didn't have a lot of support or direction growing up, Carmin had to gauge what healthy behavior looked like between what she watched on television and what she saw modeled in her friends' homes. She always had a love and desire to work with children and protect them, so she focused her career on education and healthcare-specifically speech language pathology-to help others find their voice in a very literal way. This career took on greater meaning when she created a curriculum specifically to empower young girls. This is how her organization, Lessons For My Daughters, was born. As she has expanded as a healer and coach, Carmin's services became more and more sought-after by women for themselves. This inspired her to document her own story in this book and led her to create her signature program: Embodiment: 45 days to Peace + Pleasure + Grace, a transformational journey for women that encompasses many of the tools she used in her own healing journey. Carmin is a teacher, coach, speaker, and Reiki master. She lives in her dream home in Long Beach, NY, with her partner, Tommy, their two daughters, and their cat, Fudge. Her love of the beach has inspired her to create seashell art in her spare time.
Book Synopsis Hereditary Trauma and Recovery by : Cunningham Rodney
Download or read book Hereditary Trauma and Recovery written by Cunningham Rodney and published by . This book was released on 2020-11-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extreme and traumatic events can change a person -- and often, years later, even affect their children. Researchers have now unmasked a piece in the puzzle of how the inheritance of traumas may be mediated. The phenomenon has long been known in psychology: traumatic experiences can induce behavioral disorders that are passed down from one generation to the next. It is only recently that scientists have begun to understand the physiological processes underlying hereditary trauma. Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited-that traumatic experience can be passed down through generations. Hereditary Trauma and Recovery builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. Hereditary Trauma and Recovery offers a pragmatic and prescriptive guide to the method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. Hereditary Trauma and Recovery is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Book Synopsis Traveling Through Time by : Dr. M. Gerard Fromm
Download or read book Traveling Through Time written by Dr. M. Gerard Fromm and published by . This book was released on 2022-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bullets don't just travel through skin and bone. They travel through time." These words were tattooed onto the shoulder of a young woman whose father was shot during "The Troubles" in Northern Ireland. This wrenching, volatile but also binding truth is the subject of this book. It's a truth about traumatic experiences that happen to a family, but also to a society, and to the organizations that link these intimate units with the larger context of history and culture. It's also a truth about the way trauma plays out over time, including between generations. Grounded in Erik Erikson's "way of looking at things", the book is a journal of encounters between clinical psychoanalysis and other disciplines, and an inquiry into what might be learned there for both. Sometimes that learning has to do with trauma: the way in which what can't be emotionally contained, thought about or spoken in one part of a system is passed along, with disorganizing, sometimes heartbreaking consequences, to another. After a reflection on dignity, the book examines intergenerational trauma in families, including Erikson's. It then illustrates how trauma to organizations slips below the threshold of awareness and yet continues to wear down its members. The final section examines aspects of the larger society, including radicalization, war trauma, the pandemic and cultural healing. What emerges is the sober yet hopeful truth that what people discover by taking their own emotional experiences seriously, though that might markedly differ from what is accepted in the everyday world, is a primary path toward recovery from trauma.
Book Synopsis Healing Secondary Trauma by : Trudy Gilbert-Eliot PhD, LMFT, LCADC
Download or read book Healing Secondary Trauma written by Trudy Gilbert-Eliot PhD, LMFT, LCADC and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking care of the caregivers—a compassionate guide to healing secondary trauma A traumatic experience can have profound impacts on the people directly involved. However, that trauma can extend to the professionals like first responders and crisis counselors, as well as the friends and family of trauma survivors—even if it wasn't a firsthand experience. Healing Secondary Trauma is the gentle guide to help you identify symptoms, understand the feelings, and begin the healing process of your own secondary trauma. With interactive exercises and cutting-edge strategies for caregivers and professionals, it will help you address the daily realities of compassion fatigue, stress, and anxiety. Your journey to recovery from secondary trauma starts here. Inside this book you'll learn: Find yourself again—Learn how to process and manage your emotional responses so you feel calmer, present, and more in control of yourself. Plan for wellness—Create a path toward healing with a personalized self-care plan and strategies to regenerate empathy when your compassion stores feel low. You're not alone—Stories about everyday people highlight how secondary trauma can affect all of us in different ways. Begin the healing process from your secondary trauma today.
Book Synopsis Healing from the Trauma of Childhood Sexual Abuse by : Karen A. Duncan
Download or read book Healing from the Trauma of Childhood Sexual Abuse written by Karen A. Duncan and published by Bloomsbury Publishing USA. This book was released on 2004-08-30 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traumatic affects of childhood sexual abuse can remain and recur throughout life for women who have not healed emotionally. This book by a family therapist shares stories from 18 women abused as children, explaining that healing can occur at any stage of life, and that healing, itself, occurs in stages. The author offers guidance to recognize the long-lingering potential affects of childhood sexual abuse including depression, anxiety, dissociation, and chronic shock, and she explains steps to take for recovery. Also presented are letters from women who have healed or are in recovery. Sexual abuse by men, juveniles, and female perpetrators is discussed, as is how children may act out the abusive behavior taught by perpetrators. The incidence of abuse by family members is also addressed. Duncan explains the dual dilemma—moral and legal—that women face in exposing a sexual perpetrator within the family when not protected by the legal system due to statutes of limitations. She also discusses controversial topics including false memory and disclosure of memory to the perpetrator.
Book Synopsis What My Bones Know by : Stephanie Foo
Download or read book What My Bones Know written by Stephanie Foo and published by Ballantine Books. This book was released on 2023-02-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.
Book Synopsis The Weight of Whiteness by : Alison Bailey
Download or read book The Weight of Whiteness written by Alison Bailey and published by Rowman & Littlefield. This book was released on 2021-02-23 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Check your privilege” is not a request for a simple favor. It asks white people to consider the painful dimensions of what they have been socialized to ignore. Alison Bailey’s The Weight of Whiteness: A Feminist Engagement with Privilege, Race, and Ignorance examines how whiteness misshapes our humanity, measuring the weight of whiteness in terms of its costs and losses to collective humanity. People of color feel the weight of whiteness daily. The resistant habits of whiteness and its attendant privileges, however, make it difficult for white people to feel the damage. White people are more comfortable thinking about white supremacy in terms of what privilege does for them, rather than feeling what it does to them. The first half of the book focuses on the overexposed side of white privilege, the side that works to make the invisible and intangible structures of power more visible and tangible. Bailey discusses the importance of understanding privileges intersectionally, the ignorance-preserving habits of “white talk,” and how privilege and ignorance circulate in educational settings. The second part invites white readers to explore the underexposed side of white dominance, the weightless side that they would rather not feel. The final chapters are powerfully autobiographical. Bailey engages readers with a deeply personal account of what it means to hold space with the painful weight of whiteness in her own life. She also offers a moving account of medicinal genealogies, which helps to engage the weight she inherits from her settler colonial ancestors. The book illustrates how the gravitational pull of white ignorance and comfort are stronger than the clean pain required for collective liberation. The stakes are high: Failure to hold the weight of whiteness ensures that white people will continue to blow the weight of historical trauma through communities of color.
