Journey to Kona

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Author :
Publisher : Grammar Factory Pty. Limited
ISBN 13 : 9780648585015
Total Pages : 306 pages
Book Rating : 4.5/5 (85 download)

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Book Synopsis Journey to Kona by : Nick Muxlow

Download or read book Journey to Kona written by Nick Muxlow and published by Grammar Factory Pty. Limited. This book was released on 2019-09-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality? The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: Lack of know-how around Ironman triathlon training and racing principles. Lack of long-term strategy for improvement. Lack of a training plan and accountability. Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: How to implement specific Ironman training principles to improve your Ironman triathlon fitness. How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you. How ot invest your time well and get the best training results. How to plan, prepare for and race your best Ironman triathlon. How to have more fun swimming, biking and running By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.

What's Next

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Publisher : No Better Time Inc.
ISBN 13 : 1777918618
Total Pages : 185 pages
Book Rating : 4.7/5 (779 download)

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Book Synopsis What's Next by : Robert Buren

Download or read book What's Next written by Robert Buren and published by No Better Time Inc.. This book was released on 2021-10-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Buren thought he had it all: a loving family, a great career, and an ambitious future. But all this was thrown into doubt one day in the woods when he experienced a life-altering accident. Robert had to learn how to rebuild his life and recover his dreams from a new perspective: sitting in a wheelchair afflicted with chronic neuropathic pain. Robert’s epic journey involves adversity, heartache, and tragedy. But his positive mindset and philosophy of life helped him adjust to his new life while pursuing the ultimate athletic challenge: the Ironman. As a paratriathlete, Robert pushes his body and mind to their limits, overcoming all barriers on his own personal road to Kona… This book tells the story of a remarkable person at the most difficult time of his life. Through love, hard work, and determination, the author is able to learn how to live with adversity and pursue his goals. This inspiring story will make you laugh and make you cry, while providing life lessons on how to react when the unthinkable happens.

The Hawaii Coffee Book

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Author :
Publisher :
ISBN 13 : 9781948011167
Total Pages : 160 pages
Book Rating : 4.0/5 (111 download)

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Book Synopsis The Hawaii Coffee Book by : Shawn Steiman

Download or read book The Hawaii Coffee Book written by Shawn Steiman and published by . This book was released on 2019-11-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fully updated second edition of The Hawai'i Coffee Book: A Gourmet's Guide from Kona to Kaua'i includes all new recipes, new information on industry practices and trends and in-depth information on Hawai'i coffee laws. Coffee scientist, consultant and author Dr. Shawn Steiman's book is the definitive work on the subject, including a region-by-region guide, information on growing, harvesting and processing coffee and recipes for cooking with coffee, complete with mouthwatering photography. This comprehensive coffee book also dispenses tips on coffee appreciation and provides a thorough education on coffee essentials. Common questions such as, "How should I store my coffee?" (Short answer: Don't.) and, "How do I brew the perfect cup of coffee?" are answered in an easy-to-digest sidebar format. A resource for everyone, even coffee fanatics who might think they know it all about their favorite beverage, The Hawai'i Coffee Book addresses all aspects of the coffee industry and culture, from ethical farming to roasting techniques and coffee tasting to events and festivals.

Lonely Planet Hawaii the Big Island 4

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Author :
Publisher :
ISBN 13 : 9781786577054
Total Pages : 0 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Lonely Planet Hawaii the Big Island 4 by : Adam Karlin

Download or read book Lonely Planet Hawaii the Big Island 4 written by Adam Karlin and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge your spirit of adventure on the biggest Hawaiian island. It’s still a vast frontier, full of unexpected wonders. Lonely Planet will get you to the heart of Hawai‘i, the Big Island , with amazing travel experiences and the best planning advice. Lonely Planet Hawaii, the Big Island is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Hike trails through smoking craters at Hawaii Volcanoes National Park, stargaze at the clear skies from Mauna Kea, and snorkel in Kealakekua Bay; all with your trusted travel companion. Inside Lonely Planet Hawaii, the Big Island Travel Guide: • Full-color maps and images throughout. • Highlights and itineraries help you tailor your trip to your personal needs and interests. • Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots. • Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices. • Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss. • Cultural insights give you a richer, more rewarding travel experience - history, people, lifestyle, landscapes, wildlife, cuisine, politics. • Over 40 color maps. Coverage Includes: Kailua-Kona, Kohala, Waimea, Mauna Kea, Saddle Road, Hamakua Coast, Waipio Valley, Hilo, Puna, Hawaii Volcanoes National Park, Kilauea Caldera, Kau and more.

Iron War

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Publisher : Triumph Books
ISBN 13 : 1637270232
Total Pages : 318 pages
Book Rating : 4.6/5 (372 download)

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Book Synopsis Iron War by : Matt Fitzgerald

Download or read book Iron War written by Matt Fitzgerald and published by Triumph Books. This book was released on 2022-03-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic account of an unforgettable endurance test, now updated with a new introduction The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman's 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record--and cross the finish line a mere 58 seconds apart. In Iron War, sports journalist Matt Fitzgerald writes a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history. Iron War goes beyond the pulse-pounding race story to offer a fascinating exploration of the lives of the world's two toughest men and their unquenchable desire to succeed. Weaving an examination of mental resolve into a gripping tale of athletic adventure, Iron War is a soaring narrative of two champions and the paths that led to their stunning final showdown.

The Impossible Mile

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Author :
Publisher : Dexterity
ISBN 13 : 1947297384
Total Pages : 212 pages
Book Rating : 4.9/5 (472 download)

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Book Synopsis The Impossible Mile by : Johnny Agar

Download or read book The Impossible Mile written by Johnny Agar and published by Dexterity. This book was released on 2021-09-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incredible story of Johnny Agar, born with cerebral palsy and whom doctors thought would never walk, overcoming the odds to compete in Ironman triathlons. Featured on ESPN, NBC Nightly News, The Today Show, and other media outlets, Johnny delivers a moving memoir that is a testament to the power of family, faith, and extraordinary courage. Johnny’s story shows the impact of a life lived to its fullest, from the first difficult steps in training, to becoming a brand ambassador for global apparel company Under Armour. He now serves as an inspiration for not only other professional athletes, but for anyone facing their own impossible mile. Come walk a mile in Johnny’s shoes, and realize, as Johnny did, you never walk alone, and anything is possible, if you’ll just take on life one step at a time.

The Journey of a Lifetime

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Author :
Publisher : Diane Wava Piela
ISBN 13 : 9780998595245
Total Pages : 100 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis The Journey of a Lifetime by : Diane Wava Piela

Download or read book The Journey of a Lifetime written by Diane Wava Piela and published by Diane Wava Piela. This book was released on 2019-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine waking up from a dream, living in paradise. Have you ever wondered what that might feel like? Well, if you've ever thought about moving to or visiting Hawaii, this book is exactly what you need. The author dreamed of someday moving to Hawaii and after multiple visits, she was fortunate to find work there as a physician and often stayed for extended periods on some of the other islands. Inside the pages of this beautifully written and descriptive book, you'll find the author's personal story explaining how she realized her dream of relocating to the Big Island. She shares exactly what's involved in moving from the Mainland to Hawaii. It's loaded with useful information on choosing where to live, how to prepare, and getting organized to selecting the right moving and shipping companies.Finally, the author provides insight about personal belongings, regulatory requirements for relocating pets, obtaining your driver's license, auto registration, safety inspections and much more! Everything that you'll need to know before moving to Hawaii is right inside these pages!

Kona Winds

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Author :
Publisher : Open Road Media
ISBN 13 : 1497618444
Total Pages : 135 pages
Book Rating : 4.4/5 (976 download)

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Book Synopsis Kona Winds by : Janet Dailey

Download or read book Kona Winds written by Janet Dailey and published by Open Road Media. This book was released on 2014-04-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dream job in Hawaii leads to a chance at love in this Americana romance from the New York Times–bestselling author. To get through the harsh New England winter, Julie Lancaster has been waiting tables while she waits to land her dream job teaching high school history. But then her employment agency calls with an even dreamier offer: a well-paid tutoring position in beautiful, balmy Hawaii! The moment she steps off the plane, Julie is bewitched by the island’s intoxicating atmosphere and the lingering scent of exotic blossoms. Debbie, her sixteen-year-old tutee, is a sweetheart, and everyone on the estate makes her feel welcome—except Ruel Chandler, Debbie’s imperious, older half-brother. At the beach, Julie meets Frank, a handsome surfer who’s obviously smitten. But as the Kona winds blow, Julie realizes there’s something about Ruel that makes Frank seem like a mere boy by comparison.

Crawl of Fame

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1681779218
Total Pages : 367 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis Crawl of Fame by : Julie Moss

Download or read book Crawl of Fame written by Julie Moss and published by Simon and Schuster. This book was released on 2018-10-02 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The courageous and transformative story of triathlon hall-of-fame athlete Julie Moss. In 1982, Julie Moss ran the Ironman triathlon for her college senior research project. Her idea was quirky, even crazy: a 140.6-mile combination of swimming, cycling, and running. Julie brought no triathlon experience, but she did bring a latent willpower that, the world soon found out, wouldn’t be denied. What happened next changed Ironman forever . . . After becoming the unlikely leader during the final leg, Julie fell and lost all bodily function fifteen meters (50 feet) from the finish. While on hands and knees, she watched her rival pass her. Thirty seconds later, she crawled across the line—stunning the millions who were watching on television. At age twenty-three, Julie became the instant global icon. That this young co-ed would represent such a new sport was unlikely. That she would inspire millions in the three decades years since was unthinkable. Yet, it happened. And keeps happening. In 2017 Julie won her age group in the Ironman North American Championships—racing 25 minutes faster than her 1982 Ironman. How does a 58-year-old woman beat the time of her 23-year-old self? Which begs the question, Could she also beat her 1982 time in the more demanding Kona? The world will find out in October 2018. Crawl of Fame is the long-awaited release of her incredible story. Julie describes how she found her greater purpose while lying across the finish line at Ironman 1982 — and how that greater purpose as a woman, athlete, endurance sports symbol and, now, iconic figure has defined her life and inspired others since.

No Meat Athlete

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Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Hawaii's Story

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Author :
Publisher :
ISBN 13 :
Total Pages : 478 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Hawaii's Story by : Liliuokalani (Queen of Hawaii)

Download or read book Hawaii's Story written by Liliuokalani (Queen of Hawaii) and published by . This book was released on 1898 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chasing Kona

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Author :
Publisher : Independently Published
ISBN 13 : 9781973380399
Total Pages : 155 pages
Book Rating : 4.3/5 (83 download)

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Book Synopsis Chasing Kona by : Rob Cummins

Download or read book Chasing Kona written by Rob Cummins and published by Independently Published. This book was released on 2017-12-27 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting watching TV with a cigarette in one hand, a black coffee in the other and nursing a crushing hangover I switched channels until I found sports. There was some sort of bike race on and I half watched while lighting another cigarette off the butt of my last one for a minute before switching channels again. Just as I hit the button on the remote the commentator mentioned something about the athletes swimming before and running afterwards as well as racing the bike. I thought he said something about the run being a marathon but that couldn't be right. This sparked my interest and I switched back, but he was talking about something else so I waited for him to get around to describing exactly what this race was. I didn't have long to wait as he said they first did a 2.5 mile swim, then 112 miles on the bike all topped of with running a marathon. I was stunned. I didn't think that would be physicially possible and as I lit another cigarette I wondered how many days did they have to do it. I guessed it would have to be three days. Swim the first day, bike the second and run the third but it still sounded like a crazy thing to do. Then he said that they did it all in the one day, one after another without stopping. I was completely incredulous. And hooked. I remained glued to the TV and learned that these bronzed, muscular Greek God looking athletes weren't all professionals either. There was an amateur or "age group" race as well Although I could hardly tell the difference between the pros and amateurs. They all looked unbelievably fit. As I sat there mesmerised I swore to myself that I'd race there someday. I'd stop smoking and drinking and somehow do "The Ironman" At the time I had no idea what that meant or how I would do it and after a while as things have a way of doing I got busy with life and I forgot all about The Ironman and Hawaii. I forgot until several years later when I had actually given up smoking and had taken up triathlon. It had taken me two years and sixteen races of swimming breast stroke before I learned to swim properly. I never once looked even remotely like Kona material but I wanted to have a go at doing an Ironman. It took another three years before I plucked up the courage and lined up for my first one in Nice, France. I finished in the last quarter of the field, hours behind the athletes racing for those precious Kona slots. Nothing I had done up to then had given any indication that I should have had a reason to believe I had a chance at qualifying, but three years later when I asked Aisling, my wife if she thought it was possible she immediately said yes and then she added let's do it. Aisling's belief in me started us on a journey that led to me treading water on the most iconic start line in triathlon, waiting for the cannon to fire at the start of the Ironman World Championships in Hawaii. This is how we overcame all of the odds and discovered what it would take to get to the Ironman World Championships. This is our Kona story.

The complete travel guide for Hawaii

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Author :
Publisher : YouGuide Ltd
ISBN 13 : 1837045909
Total Pages : 151 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis The complete travel guide for Hawaii by :

Download or read book The complete travel guide for Hawaii written by and published by YouGuide Ltd. This book was released on with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: At YouGuide™, we are dedicated to bringing you the finest travel guides on the market, meticulously crafted for every type of traveler. Our guides serve as your ultimate companions, helping you make the most of your journeys around the world. Our team of dedicated experts works tirelessly to create comprehensive, up-todate, and captivating travel guides. Each guide is a treasure trove of essential information, insider insights, and captivating visuals. We go beyond the tourist trail, uncovering hidden treasures and sharing local wisdom that transforms your travels into extraordinary adventures. Countries change, and so do our guides. We take pride in delivering the most current information, ensuring your journey is a success. Whether you're an intrepid solo traveler, an adventurous couple, or a family eager for new horizons, our guides are your trusted companions to every country. For more travel guides and information, please visit www.youguide.com

Hawaii

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Author :
Publisher : Rough Guides
ISBN 13 : 9781858287386
Total Pages : 592 pages
Book Rating : 4.2/5 (873 download)

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Book Synopsis Hawaii by : Greg Ward

Download or read book Hawaii written by Greg Ward and published by Rough Guides. This book was released on 2001 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to Hawaii covers all of Hawaii's visited islands, from the lush resorts and deluxe beaches to the interior wilderness, rainforest and volcanoes. The book provides comprehensive details on outdoor activities; a detailed background on Hawaiian culture; and in-depth reviews of hotels, restaurants and nightlife options, to suit every budget.

Lava Grey’s Big Island Journeys

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Publisher : Archway Publishing
ISBN 13 : 1665703288
Total Pages : 78 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis Lava Grey’s Big Island Journeys by : Thomas E. Kraft

Download or read book Lava Grey’s Big Island Journeys written by Thomas E. Kraft and published by Archway Publishing. This book was released on 2021-02-25 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lava Grey is an inquisitive talking cat on Hawaii’s Big Island. She gets her name from the abundant rocks and boulders on the island. For nine years, she has lived on a three-acre plot with her caretakers, Auntie Melsy and Major Tom, but she has decided she needs to see more of the Big Island beyond her home. She and Major Tom set off on an adventure in a1981 Mercury Lynx, an old electric-powered car. Together, they venture away from their home. Along the way, Lava Grey deals with dog and cat hitchhikers, samples local pastries, and even meets an army of rats. Adventures can sometimes be dangerous, as Lava Grey soon learns. She must come to terms with her fear of dogs and realize that opposing sides can come together with a common goal. Lava Grey has always been book smart, but she quickly becomes life smart with the help of Major Tom and their unique electric vehicle.

My Tiny Atlas

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Author :
Publisher : Ten Speed Press
ISBN 13 : 0399582266
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis My Tiny Atlas by : Emily Nathan

Download or read book My Tiny Atlas written by Emily Nathan and published by Ten Speed Press. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wanderlust-inspiring and transporting collection of photos from some of the world's most astounding places, organized thematically—vistas, sunrises and sunsets, city streets and urban life, tropical jungles, dramatic architectural facades, food stalls and restaurants, and more—from the premier online curator of travel photography. As much an armchair travel companion as a guide to planning your next trip, My Tiny Atlas contains more than 200 lush, surprising, and stunning photos, along with stories about far-flung locales and tips for experiencing a new location like a local. From Tiny Atlas Quarterly—one of the most trusted sources for authentic, unusual, and inspiring travel photography—this book takes you to every continent and all corners of the world, from Paris, San Francisco, London, and Buenos Aires to the Arctic Circle, Tanzania, Tahiti, and Mongolia. My Tiny Atlas visually explores new destinations with an intimate, insider's view—not of the usual monuments and tourist attractions, but of the real people, mouth-watering food, verdant flora, bustling streets, wild animals, epic views, lazy rivers, architectural gems, and other details that make you feel what it's like to truly be in another place, whether or not you ever leave home.

Chocolatour

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Author :
Publisher :
ISBN 13 : 9780991890101
Total Pages : pages
Book Rating : 4.8/5 (91 download)

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Book Synopsis Chocolatour by : Doreen Pendgracs

Download or read book Chocolatour written by Doreen Pendgracs and published by . This book was released on 2013-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: