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Journey To Health Wellness And Vitality
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Book Synopsis Journey to Health, Wellness, and Vitality by : Gaveth Pitterson
Download or read book Journey to Health, Wellness, and Vitality written by Gaveth Pitterson and published by Independently Published. This book was released on 2020-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gaveth is wife to Nyron Pitterson for over 30 years and the mother of two and 5 grandsons. Usher in her church and the Coordinator/Director of the church's food pantry. I am a certified Health/Wellness/Longevity and Life Coach. I have been helping people get healthy and well, get fit, have more energy, and lose weight for over 12 years. My mission is to show people how they can live a healthy active lifestyle and be well at any age. Getting Healthy and staying healthy and fit should be a top priority for everyone. Our body is our temple and we should treat it as such. We only get one and last time I checked spare parts are hard to come by. Why wouldn't we want to look and feel our best. Have the energy we need to do the things that are important to us without the limitations of low energy aches and pain. Getting healthy and fit comes down to doing a few simple things daily but doing them consistently. But first, you must make the decision. You must decide that you want to become the best version of yourself then take the necessary steps to get it done. I'm very excited for you! Here I have a step by step guide to get you started on the right path to being the best version of you. For this, to work it is vital for you to be willing to follow the steps in this journal.
Book Synopsis Nutrition, Vitality, Health: An Experimental Journey by : Hps Mann Sm Frgs
Download or read book Nutrition, Vitality, Health: An Experimental Journey written by Hps Mann Sm Frgs and published by Creative Crows Publishers Llp. This book was released on 2021-10-19 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Author has presented the basics of nutrition and wellness in a manner that is easy to follow by anyone. Nutrition experts and health Gurus have left the lay person bewidered about dos and don'ts of healthy living. This book gives the Reader understandable guidelines to eat clean and live healthy. The book offers options and the Reader may choose what is best suited for a healthy lifestyle. The balance of body and mind has been particularly stressed upon.
Book Synopsis The Wellness Map by : Maurine Kirlin
Download or read book The Wellness Map written by Maurine Kirlin and published by Independently Published. This book was released on 2023-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a life-changing journey towards vitality and well-being? A transformative guide that will empower you to navigate the intricate pathways of wellness and unlock your true potential. "The Wellness Map" serves as your compass, illuminating the way towards a life of vitality and fulfillment. You will learn to assess your current state, identify your strengths, and uncover areas for improvement, setting the stage for transformative growth. Through powerful self-reflection exercises, you will gain clarity on your values, aspirations, and desires, fueling your journey towards wellness. But setting goals is just the beginning. This book equips you with the tools to create SMART goals-specific, measurable, attainable, relevant, and time-bound-ensuring that your aspirations are not merely dreams but tangible milestones on your path to vitality. By prioritizing your goals based on your unique needs, you will harness the true potential of your well-being. With the foundations firmly laid, "The Wellness Map" guides you through a diverse range of strategies and practices to nurture your physical, mental, and emotional well-being. From exercises and movement to nutrition and healthy eating, from stress management techniques to mindfulness and self-care practices, you will uncover a treasure trove of practices to enhance your vitality and resilience. But wellness doesn't stop there. "The Wellness Map" invites you to explore the deeper realms of your being, fostering your spiritual well-being. Engage in meditation and reflection to cultivate inner peace and clarity. Uncover your personal beliefs and values, seeking meaning and purpose in your everyday life. Discover how spirituality intertwines with your overall well-being, creating a sense of connectedness and fulfillment. And let us not forget the power of human connection. "The Wellness Map" emphasizes the importance of nurturing relationships and building a support network. Dive into the art of nurturing meaningful connections, fostering a sense of belonging, love, and support. Engage in community involvement and experience the profound impact of social connections on your well-being. Of course, challenges and obstacles are an inevitable part of any wellness journey. "The Wellness Map" equips you with strategies to overcome common barriers, providing the tools to navigate through setbacks and emerge stronger on the other side. Additionally, it emphasizes the importance of seeking professional help and support when needed, reminding you that you are never alone in your journey. As you integrate the wisdom of "The Wellness Map" into your life, you will establish healthy habits and routines that sustain your well-being. Discover the joy of creating a personalized wellness plan that resonates with your unique needs and preferences. Learn to monitor your progress and adjust your plan along the way, ensuring that your journey remains dynamic and aligned with your evolving self. "The Wellness Map" also celebrates your successes and milestones, reminding you to acknowledge and appreciate the progress you make. Embrace the encouragement and motivation that flows through these pages, empowering you to take bold steps towards vitality and fulfillment. Are you ready to embark on a journey that will shape the course of your well-being? "The Wellness Map: Navigating Your Journey to Vitality" is your guide, your companion, and your roadmap to a life of radiant health, joy, and fulfillment. Get your copy now and start your transformation today!
Book Synopsis HOW TO LIVE A HEALTHY LIFE (English) by : CHRISTIAN D. LARSON
Download or read book HOW TO LIVE A HEALTHY LIFE (English) written by CHRISTIAN D. LARSON and published by BEYOND BOOKS HUB. This book was released on 2021-01-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO LIVE A HEALTHY LIFE There is intelligence in every atom in your body; every organ in your physical system is governed by a mind of its own, and this mind has the power to produce any change in its own organ, within the sphere of natural law, that you may direct. To place yourself in such close connection with the intelligence in your body that you can readily direct it as you may desire, train yourself to think of every organ, every muscle, every nerve, every cell in your body, as possessing intelligence. Then speak the truth to this intelligence. When you are giving a metaphysical treatment to any organ, do not think of the physical organ, but address yourself to the intelligence that is in that organ. Tell this intelligence that it has the power to keep its own organ well and that you expect it to do so. The response will be immediate, and the results you desire will, in nearly every instance, be secured instantaneously. HOW TO LIVE A HEALTHY LIFE
Book Synopsis Navigating the Path to Wholeness and Vitality by : Dr Nikol Lian
Download or read book Navigating the Path to Wholeness and Vitality written by Dr Nikol Lian and published by Independently Published. This book was released on 2024-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: Are you ready to embark on a transformative journey towards holistic wellness and vitality? "The Holistic Guide to Wellness" invites you to explore a comprehensive approach to health and happiness that embraces the interconnectedness of mind, body, and soul. Interest: Delve into the rich tapestry of holistic wellness as you discover practical strategies and profound insights to nourish every aspect of your being. From mindfulness practices to nourishing nutrition, from energy healing to spiritual awakening, this book offers a roadmap to true wellbeing that empowers you to thrive in every area of your life. Desire: Whether you're seeking relief from stress and anxiety, looking to cultivate resilience and vitality, or simply yearning for a deeper connection with yourself and the world around you, "The Holistic Guide to Wellness" provides the tools, techniques, and inspiration you need to create a life of balance, harmony, and fulfillment. Action: Take the first step on your journey to holistic wellness today. Embrace the wisdom of ancient healing traditions, harness the power of modern science, and unlock your potential for radiant health and vitality. Your journey towards wholeness begins now.
Download or read book Healthy and Free written by Beni Johnson and published by Destiny Image Publishers. This book was released on 2015-11-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin Your Journey to Spirit-Soul-Body Health Today... Beni Johnson received a life-changing revelation about how anyone can start walking in holistic healthincluding you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas! Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. In Healthy and Free, Beni shows you how to: Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal. Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another. Start simple: Receive practical and easy-to-implement steps to begin walking in health right now. The Great Physician desires you to walk in Heavens health. Get aligned with Gods divine design today and experience freedombody, soul and spirit!
Book Synopsis The Vitality Map by : Deborah Zucker
Download or read book The Vitality Map written by Deborah Zucker and published by Lomaserena Press. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most health solutions don't go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. In THE VITALITY MAP: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, naturopathic physician Dr. Deborah Zucker goes below the symptoms to transform your fundamental relationship to health.
Book Synopsis A Complete Manual for Health Vitality by : Kelvin Williams
Download or read book A Complete Manual for Health Vitality written by Kelvin Williams and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: A Complete manual for health vitality Introduction: In today's fast-paced world, achieving wellness and vitality is a priority for many individuals seeking a balanced and fulfilling life. This comprehensive guide delves into various dimensions of well-being, providing practical insights and strategies to enhance physical, mental, and emotional health. Chapter 1: Understanding Wellness and Vitality - Defines wellness and vitality as holistic states of well-being encompassing physical, mental, emotional, and spiritual health. - Explores the interconnectedness of these dimensions and their impact on overall quality of life. Chapter 2: Nurturing Physical Health - Covers the importance of regular exercise, balanced nutrition, and sufficient sleep. - Discusses the benefits of different exercise modalities and provides tips for creating a personalized fitness routine. - Offers guidance on mindful eating, hydration, and maintaining a well-rounded diet. - Highlights the significance of restorative sleep for energy levels and cognitive function. Chapter 3: Cultivating Mental and Emotional Well-Being - Emphasizes the practice of mindfulness and meditation for reducing stress and increasing emotional resilience. - Explores techniques for managing negative thought patterns and promoting positive self-talk. - Addresses the importance of engaging in hobbies, social connections, and maintaining a healthy work-life balance. - Discusses strategies for coping with stress, anxiety, and depression. Chapter 4: Enhancing Spiritual Wellness - Explores spirituality as a source of meaning and purpose in life. - Discusses the role of meditation, gratitude, and connecting with nature in nurturing spiritual well-being. - Encourages self-reflection and exploration of personal values and beliefs. Chapter 5: Creating Healthy Habits - Discusses the science of habit formation and habit loops. - Provides practical tips for setting achievable goals and implementing sustainable lifestyle changes. - Emphasizes the importance of consistency and gradual progress. Chapter 6: Stress Management and Resilience - Explores various stress management techniques, including deep breathing, progressive muscle relaxation, and time management. - Discusses the concept of resilience and how to cultivate it in the face of life's challenges. - Conclusion: The journey to wellness and vitality is a lifelong pursuit that requires conscious effort and commitment. By embracing a holistic approach that encompasses physical, mental, emotional, and spiritual well-being, individuals can achieve a balanced and fulfilling life. This comprehensive guide serves as a roadmap, offering practical tools and insights to empower readers on their path to optimal health and vitality.
Book Synopsis 40 Days to Enlightened Eating by : Elise Cantrell
Download or read book 40 Days to Enlightened Eating written by Elise Cantrell and published by Balboa Press. This book was released on 2012-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit.Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days.There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!
Book Synopsis Timeless Vitality by : Iliass Et-Taous
Download or read book Timeless Vitality written by Iliass Et-Taous and published by Independently Published. This book was released on 2023-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Timeless Vitality: A Guide to Healthy Aging," embark on a transformative journey that unveils the secrets to thriving as we age gracefully. This timeless guide is crafted in the style of a masterful artisan, offering readers a tapestry of wisdom, resilience, and growth. Within these pages, discover the art of understanding the aging process, as we explore the profound connections between our bodies, minds, and spirits. Delve into the gardens of nutrition and exercise, cultivating a harmonious symphony of vitality and well-being. Journey through the landscapes of mental health and cognitive fitness, uncovering the keys to cultivating resilience and embracing the beauty of imperfection. As you traverse the realms of social connections and community engagement, find solace in the power of human bonds and the art of compassionate living. Unveil the blueprints of financial planning and retirement, learning to navigate the seas of prosperity with purpose and intention. Embrace the transformative dance of change and transitions, alchemizing challenges into opportunities for growth and renewal. Throughout this guide, we invite you to nurture a positive mindset-a beacon of light that illuminates even the darkest corners of life. With each intention set and each dream pursued, you become the architect of your own thriving journey. Embrace the power within as you craft your personalized aging plan, painting the canvas of your existence with colors of purpose, resilience, and joy. With each stroke of intention and each breath taken, you step into the masterpiece of healthy aging-a timeless symphony of vitality and grace. "Timeless Vitality: A Guide to Healthy Aging" is a cherished treasure for seekers of wisdom and inspiration. As you turn each page, you unlock the secrets to a life of fulfillment, offering a legacy of well-being that resounds through the ages.
Book Synopsis Take Back Your Health by : Renee Simon M.S. C.N.S.
Download or read book Take Back Your Health written by Renee Simon M.S. C.N.S. and published by iUniverse. This book was released on 2005-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Renee Simon, a respected colleague, has done a masterful job at providing practical and useful information to help you reach a higher level of health and wellbeing. Her use of real-life patient examples helps demonstrate that you too can recover your lost vitality. I recommend this book to my patients and students alike." -David M. Brady, ND, DC, CCN "Take Back Your Health is loaded with natural health makeovers and new data on a wide variety of common medical problems. Ms. Simon's book on wellness is clearly one of the most inspirational and informative that has come out in a long time." -Pamela D, Blair, PhD, psychotherapist and author The Next Fifty Years: A Guide for Women at Midlife & Beyond After recovering from her own personal health crisis, author Renee Simon was determined to help others. Her company, Total Wellness, is dedicated to helping people restore body balance, overcome difficult medical conditions, and regain energy and vitality. Take Back Your Health examines a large number of health problems, what causes them, and ways to prevent them. Using her proven four-step program that combines clinical testing with dietary interventions, vitamin and mineral therapies, exercise recommendations, and stress management techniques, Simon will show you how to bring your health back into natural balance. Balanced meal plans and complete treatment protocols included. Take Back Your Health is like having a dedicated nutritionist for the family.
Book Synopsis The Art of Healthy Living by : Denise Kelly
Download or read book The Art of Healthy Living written by Denise Kelly and published by John Wiley & Sons. This book was released on 2020-08-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
Book Synopsis The Science Of Being Well by : Wallace D. Wattles
Download or read book The Science Of Being Well written by Wallace D. Wattles and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Unabridged Edition with Preface by the Author to include: The Principle of Health - The Foundation of Faith - Life and Its Organisms - What to Think - Faith - Use of the Will - Health from God - Summary of the Mental Actions - When to Eat - What to Eat - How to Eat - Hunger and Appetites - In a Nutshell - Breathing - Sleep - Supplementary Instructions - A Summary of the Science of Being Well
Download or read book Vitality Fusion written by Susan Shane and published by . This book was released on 2013 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text introduces ExAIRcise a cross-cultural exercise program. This program combines Western, Chinese and Ayurvedic medicine approaches to increase health and longevity. Mix and match philosophical insights as well and nutriton and finess tips to fit personal wellness needs.
Download or read book Vitality written by Jen O'Sullivan and published by . This book was released on 2020-11-03 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen O'Sullivan is one of the most trusted resources for essential oil education with eight best-selling books on aromatherapy and one of the largest free educational groups available. This book will help all users, from first-time Premium Starter Kit owners to seasoned Young Living veterans. It will answer most of the questions you have and many you never thought to ask. This book will help you make the shift to a healthier lifestyle. It is filled with recipes and fun topics that will get you excited about the journey ahead. Included with this book are several online resources to help you grow. Here's to a life filled with more wellness, more purpose, more abundance, and more vitality!
Book Synopsis Bring Back Vitality by : Lori Petrucciani
Download or read book Bring Back Vitality written by Lori Petrucciani and published by Createspace Independent Publishing Platform. This book was released on 2016-09-21 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition 2016: Challenge yourself to reclaim responsibility for your health with this empowering information. Step on the vitality path, grab your water bottle and chug down your Hydro Target TM. Quickly realize your doctor is not responsible for your health - you are! As you continue on the vitality path, you will learn how your amazing body works and explore the history of drastic changes to the food and water you ingest. Could this really be true? When you understand nourishment and toxins, you'll easily stop eating processed foods and learn to cleanse your amazing healing machine to experience an incredible surge of energy and a natural high. Utilize your high school chemistry to understand that a slightly alkaline body is crucial for optimal health and finally apply the suggestions in our natural remedy charts to discover natural ways to address the root causes of "dis"- ease and relieve symptoms instead of masking them. After applying these concepts, you'll feel better than you have in years. This research based guide makes it interesting and easy for you, a vitality seeker, to apply a balanced approach to Bring Back Your Vitality! Americans spend more per capita on healthcare than any other country in the world , yet 68 percent of us are overweight and approximately 50 percent of adults have chronic health illnesses . Spending in the U.S. on prescription drugs increased from $40 billion in 1990 to $234 billion in 2008 . In 1984, American life expectancy was ranked 11th in the world but plummeted to 40th place by 2010 . What has happened to the vitality of our country? Can you imagine a United States where the average person is healthy and fit, with mental clarity, abundant strength and energy? We call that vitality. Visualize a country where relaxed, vital citizens live peacefully together. Wouldn't that be incredible? Our goal is to provide information and a fresh perspective so that you can reclaim responsibility for your health and bring back vitality for you, your family and the United States. Yes, the United States! As an American, you have the power to bring back vitality for our country. If you are a mother, or the gatekeeper of your family, you most likely plan and prepare the meals, grocery shop, make medical appointments, and provide treatment for minor ailments. You take the lead in educating and training the next generation by your example. If you are single, the good habits you establish now will help you live a healthier, happier and more fulfilled life in addition to being a role model for others. Either way, you have the power!Your first step on the vitality path is to reclaim responsibility for your health.
Book Synopsis Reclaiming Wellness by : Jovanka Ciares
Download or read book Reclaiming Wellness written by Jovanka Ciares and published by New World Library. This book was released on 2022-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine • lazy-proof means of movement that feel more like self-love than dreaded exercise • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools • ways to experience nature, music, and community to heal and connect “If you’ve ever wondered about the origins of the world’s best lifestyle choices for the healthiest body and mind, this book is for you. Or if you are looking for ways to incorporate plant-based foods, spices, and herbs into nutritious, delicious meals, this book is for you. You’ll find easy ways to keep your body and mind feeling fresh and vibrant, and you’ll learn about your ancestors, too!” — Jenné Claiborne, chef and creator of Sweet Potato Soul “In Reclaiming Wellness, Jovanka Ciares has brilliantly interwoven the power of multicultural ancestral traditions and wellness practices into a holistic road map to achieve optimized health even with the noise and chaos of the modern world trying to overwhelm us into dis-ease.” — Jason Goldberg, author of Prison Break “Jovanka Ciares is a miracle worker, a trusted source for wellness transformation from the inside out. Her wisdom and knowledge have healed and helped so many; may this book support you in reclaiming your wellness journey.” — Kelly Lynn Adams, award-winning entrepreneur, business and life coach, and podcaster
