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Jogging Halloween Sketchbook
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Book Synopsis Murder Book by : Hilary Fitzgerald Campbell
Download or read book Murder Book written by Hilary Fitzgerald Campbell and published by Andrews Mcmeel+ORM. This book was released on 2021-11-09 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so much fun to read about death and dismemberment? In Murder Book, lifelong true-crime obsessive and New Yorker cartoonist Hilary Fitzgerald Campbell tries to puzzle out the answer. An unconventional graphic exploration of a lifetime of Ann Rule super-fandom, amateur armchair sleuthing, and a deep dive into the high-profile murders that have fascinated the author for decades, this is a funny, thoughtful, and highly personal blend of memoir, cultural criticism, and true crime with a focus on the often-overlooked victims of notorious killers.
Download or read book The Cool Impossible written by Eric Orton and published by Penguin. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Book Synopsis Monster on the Hill (Expanded Edition) by : Rob Harrell
Download or read book Monster on the Hill (Expanded Edition) written by Rob Harrell and published by IDW Publishing. This book was released on 2020-12-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a depressed monster learn how to be a hero? Maybe with a little help. The hilarious and heartwarming graphic novel that inspired the theatrical film RUMBLE! In a fantastical 1860s England, every quiet little township is terrorized by a ferocious monster—much to the townsfolk’s delight! Each town’s unique monster is a source of local pride, not to mention tourism. Each town, that is... except for one. Unfortunately for the people of Stoker-on-Avon, their monster isn’t quite as impressive. In fact, he’s a little down in the dumps. Can the morose Rayburn get a monstrous makeover and become a proper horror? It’s up to the eccentric Dr. Charles Wilkie and plucky street urchin Timothy to get him up to snuff, before a greater threat turns the whole town to kindling. Monsters of all ages are sure to enjoy this tale about life’s challenges, the power of friendship, and creative redemption, packed with epic battles and plenty of wild beasts! Prepare for the release of the 2021 theatrical film RUMBLE with this expanded edition of the beloved graphic novel, now featuring a new 10-page epilogue!
Download or read book Land of the Sons written by Gipi and published by Fantagraphics Books. This book was released on 2018-04-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a dystopic coming-of-age graphic novel about two brothers trying to discover the secret of their father’s diary. Two pre-adolescent brothers scavenge a post-apocalyptic landscape for anything that might help each other and their father exist for one more day. Although their survival hangs in the balance, the boys are obsessed with only one thing―the diary their father keeps. They’ve never been taught to read or write, but they have a hunch that the scribbles might answer their questions. Land of the Sons is Gipi’s most artistically accomplished work to date.
Book Synopsis Mental Training for Ultrarunning by : Addie J. Bracy
Download or read book Mental Training for Ultrarunning written by Addie J. Bracy and published by Human Kinetics. This book was released on 2021-05-21 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.
Book Synopsis The 365-Day Running Journal by : Marni Sumbal, MS
Download or read book The 365-Day Running Journal written by Marni Sumbal, MS and published by Rockridge Press. This book was released on 2019-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.
Book Synopsis Official Gazette of the United States Patent and Trademark Office by :
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2004 with total page 1084 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Master the Marathon written by Ali Nolan and published by Penguin. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Book Synopsis Fifty Places to Sail Before You Die by : Chris Santella
Download or read book Fifty Places to Sail Before You Die written by Chris Santella and published by ABRAMS. This book was released on 2012-11-16 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Championship racers and professional adventurers disclose their favorite destinations in an inspiring volume of stories, travel tips, and photos. Featuring some of the best-known men and women in the sport—Tom Whidden and Gary Jobson (members of the winning 1987 America’s Cup crew), Jeff Johnstone (of J-Boats), award-winning sailing writer Lin Pardey, and many others—this is a unique full-color celebration for sailors to relive their greatest memories or plan their next big adventure. The amazingly diverse places they’ve selected include: Australia: Fremantle and Sydney Bermuda: St. George’s Harbor Brazil: Bay of Ilha Grande California: Channel Islands and San Francisco Bay Chile: Cape Horn Italy: Costa Smeralda, Sardinia Maine: Boothbay Harbor, Penobscot Bay, Southwest Harbor Florida: Biscayne Bay and Key West Scotland: Firth of Clyde South Africa: Cape Town…and dozens more For each place, the sailor recommending the venue spins an entertaining yarn about their experience there, and each description is accompanied by a “make you want to go there now” photograph. From the relative indolence of cruising the Dodecanese or the British Virgin Islands, to the white-knuckle adventure of rounding Cape Horn, to the thrill of partaking in the regatta off Newport, Fifty Places to Sail Before You Die captures the rich and varied world of recreational sailing—and may just inspire you to set sail on some new adventures of your own.
Book Synopsis Proofreading, Revising & Editing Skills Success in 20 Minutes a Day by : Brady Smith
Download or read book Proofreading, Revising & Editing Skills Success in 20 Minutes a Day written by Brady Smith and published by . This book was released on 2017 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this eBook, you'll learn the principles of grammar and how to manipulate your words until they're just right. Strengthen your revising and editing skills and become a clear and consistent writer." --
Download or read book The Ice Coven written by Max Seeck and published by Penguin. This book was released on 2021-09-28 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Investigator Jessica Niemi is in a race against time to find the link between a body with strange markings that has washed up on a frigid shore in Finland and two baffling disappearances in this terrifying new novel from the New York Times bestselling author of The Witch Hunter. Six months have passed since Jessica’s encounter with the mysterious serial-killing coven of witches and the death of her mentor. Her nightmares about her mother and the witchcraft that undid her have only gotten worse, but she’s doing what she can to stay focused. Her homicide squad, now under new leadership, has been given a murder case and a new series of disappearances to investigate. A young woman’s corpse has washed up on an icy beach, and two famous Instagram influencers have gone missing at the same time. The missing influencers and the murdered woman all have ties to a sinister cult. Jessica finds an eerie painting—of a lighthouse on a remote island—as she investigates, and under the picture is a gruesome poem detailing a murder. The nightmares about her mother suddenly seem all too real, making Jessica wonder if the dead woman might be trying to tell her something about the killings. And as Jessica works frantically to solve her latest case, her horrific past comes roaring back and threatens to destroy her.
Download or read book Stroller written by Amanda Parrish Morgan and published by Bloomsbury Publishing USA. This book was released on 2022-10-20 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Books of 2022, The New Yorker Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. Among the many things expectant parents are told to buy, none is a more visible symbol of status and parenting philosophy than a stroller. Although its association with wealth dates back to the invention of the first pram in the 1700s, in recent decades, four-figure strollers have become not just status symbols but cultural identifiers. There are sleek jogging strollers for serious athletes, impossibly compact strollers for parents determined to travel internationally with pre-ambulatory children, and those featuring a ride-on kick board or second, less “babyish” seat, designed with older siblings in mind. Despite the many models available, we are all familiar with the image of a harried mother struggling to use a stroller of any kind in a public space that does not accommodate it. There are anti-stroller evangelists, fervently preaching the gospel of baby wearing and attachment parenting. All of these attitudes, seemingly about an object, are also revealing of how we believe parents and children ought to move through the world. Object Lessons is published in partnership with an essay series in The Atlantic.
Book Synopsis Over the Holidays by : Sandra Harper
Download or read book Over the Holidays written by Sandra Harper and published by Simon and Schuster. This book was released on 2009-10-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best holiday traditions are meant to be broken. It's only December 1, and Vanessa Clayton has been dreading Christmas since she spotted tinseled trees at her local mall in September. Thankfully, she and her husband, JT, can't afford to drag their twin boys across the country to New England for the annual celebration at her stuffy sister-in-law Patience's home. Not that Vanessa has prepared a proper Christmas for her family in years, and she has less time than ever since she agreed to consult on the script of a local play. Her older sister, Thea, is no help -- she'd rather make art and flirt with surfers than babysit her nine-year-old nephews. Then Patience drops a holiday stress bomb: Her family will come to California instead. In between "baking" cinnamon rolls for the school potluck and overbearing Patience testing her patience, Vanessa can't stop thinking about the difficult but charming playwright at work. Meanwhile, Patience's teenage daughter, Libby, obsesses over a college boy she has met by the pool, and Thea searches desperately for the meaning of Christmas -- for her latest installation, of course. As their holiday plans go comically awry, these four women discover the true spirit of the season is hidden in every festive surprise.
Book Synopsis Murder, She Wrote: Debonair in Death by : Jessica Fletcher
Download or read book Murder, She Wrote: Debonair in Death written by Jessica Fletcher and published by Penguin. This book was released on 2021-11-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a local art shop owner is murdered, Jessica Fletcher is surprised to once again be working alongside her old friend MI-6 agent Michael Haggerty to solve the case in the newest mystery in this USA Today bestselling series. When Nelson Penzell, co-owner of a local art and treasure store in Cabot Cove, is murdered, the nail tech from Jessica Fletcher's favorite beauty parlor is the main suspect. After all, she's the one who ran out of the store screaming, covered in blood, and holding the murder weapon. Jessica is positive that despite the circumstances, Coreen can't possibly be guilty, and is determined to prove it. When Michael Haggerty, handsome MI-6 agent and Jessica's old friend, is caught snooping around the victim’s home, it's quickly apparent to her that she was right. Nelson has always had a bit of a reputation for being a rake, but Haggerty is sure his sins go far beyond what anyone in town imagined. If she wants to clear Coreen's name, Jessica will have to work alongside Michael to find out who killed Nelson—and maybe help bust a crime ring in the process.
Download or read book Dark Hollow written by Brian Keene and published by Leisure Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When mysterious music is heard in the forest at night and women begin disppearing without a trace, novelist Adam Senft discovers that the town of LeHorn's Hollow has become the victim of an ancient nightmare worse than any ghost.
Download or read book Desolation Canyon written by P. J. Tracy and published by Minotaur Books. This book was released on 2022-01-18 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: P.J. Tracy “seems to have found her literary sweet spot” (New York Times Book Review) with her dazzling new series, and in Desolation Canyon, fans get a deeper look into the complex characters who call Los Angeles home. LAPD Detective Margaret Nolan is struggling to move forward after the death of her brother in Afghanistan and taking a life in the line of duty. Her stoic parents offer little support – they refuse to address anything difficult, and she’s afraid their relationship is eroding beyond the point of recovery. The days off are the hardest, because they give Margaret time to think. A moment of weakness leads to cocktails with a colleague—an attraction she knows could be dangerous —at the luxurious Hotel Bel-Air bar. A stroll through the grounds leads to a grim discovery beneath the surface of Swan Lake: the body of a successful attorney who made his fortune in international trade. It initially appears to be death by misadventure, but the case is anything but straightforward. As a series of shocking revelations emerge, Nolan finds herself confronting a sinister cabal that just might destroy her and everyone she loves.
Download or read book L'Appart written by David Lebovitz and published by Crown. This book was released on 2018-11-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and world-renowned chef David Lebovitz continues to mine the rich subject of his evolving ex-Pat life in Paris, using his perplexing experiences in apartment renovation as a launching point for stories about French culture, food, and what it means to revamp one's life. Includes dozens of new recipes. When David Lebovitz began the project of updating his apartment in his adopted home city, he never imagined he would encounter so much inexplicable red tape while contending with perplexing work ethic and hours. Lebovitz maintains his distinctive sense of humor with the help of his partner Romain, peppering this renovation story with recipes from his Paris kitchen. In the midst of it all, he reveals the adventure that accompanies carving out a place for yourself in a foreign country—under baffling conditions—while never losing sight of the magic that inspired him to move to the City of Light many years ago, and to truly make his home there.
