Joanna Halls Walkactive Programme

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Joanna Hall's Walkactive Programme

Author : Joanna Hall
Publisher : Piatkus
ISBN 13 : 9780749959579
Total Pages : 0 pages
Book Rating : 4.9/5 (595 download)

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Book Synopsis Joanna Hall's Walkactive Programme by : Joanna Hall

Download or read book Joanna Hall's Walkactive Programme written by Joanna Hall and published by Piatkus. This book was released on 2016-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.

Joanna Hall's Walkactive Programme

Author : Joanna Hall
Publisher : Hachette UK
ISBN 13 : 1405524200
Total Pages : 160 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Joanna Hall's Walkactive Programme by : Joanna Hall

Download or read book Joanna Hall's Walkactive Programme written by Joanna Hall and published by Hachette UK. This book was released on 2013-06-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.

Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast!

Author : Joanna Hall
Publisher : HarperCollins UK
ISBN 13 : 0007480946
Total Pages : 260 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! by : Joanna Hall

Download or read book Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! written by Joanna Hall and published by HarperCollins UK. This book was released on 2012-05-31 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy!

Magpie Lane

Author : Lucy Atkins
Publisher : Quercus
ISBN 13 : 1784293849
Total Pages : 369 pages
Book Rating : 4.7/5 (842 download)

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Book Synopsis Magpie Lane by : Lucy Atkins

Download or read book Magpie Lane written by Lucy Atkins and published by Quercus. This book was released on 2020-02-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Riveting, twisty, page-turning stuff' Guardian A 'best books of 2020' pick for BBC Radio 4 Open Book, the Guardian, the Telegraph and Good Housekeeping 'The page turner you've been looking for. Sly, witty and gripping . . . I devoured it' Naomi Alderman 'An utter joy . . . wonderfully skilled' Sarah Perry 'Beguiling, brilliantly creepy, and an utterly compelling read' Claire Fuller 'Tender, creepy and gripping' Sunday Times 'Spellbinding and spooky . . . a dazzling high wire act, superbly absorbing' Sunday Mirror When the eight-year-old daughter of an Oxford College Master vanishes in the middle of the night, police turn to the Scottish nanny, Dee, for answers. As Dee looks back over her time in the Master's Lodging - an eerie and ancient house - a picture of a high achieving but dysfunctional family emerges: Nick, the fiercely intelligent and powerful father; his beautiful Danish wife Mariah, pregnant with their child; and the lost little girl, Felicity, almost mute, seeing ghosts, grieving her dead mother. But is Dee telling the whole story? Is her growing friendship with the eccentric house historian, Linklater, any cause for concern? And most of all, why is Felicity silent? Roaming Oxford's secret passages and hidden graveyards, Magpie Lane explores the true meaning of family - and what it is to be denied one. 'Enthralling . . . creepy and compelling' The Times 'Deliciously dark' Alexandra Shulman 'A gorgeously satisfying triumph' Lucy Mangan 'A rare thing . . . simply stunning' Daily Express 'I was gripped . . . highly original' Alex Clark 'Creepy, suspenseful' Independent 'One of the most intriguing narrators since Notes on a Scandal' Sara Collins 'Grown-up and cleverly written . . . a dizzying sense of uncertainty' Literary Review 'Keeps you guessing . . . a real sense of menace' Good Housekeeping 'Wholly beguiling' Mick Herron 'Dazzlingly good' Diane Setterfield 'Beautiful writing' Polly Samson 'Clever, tense and twisty' Amanda Craig 'Highly intelligent' Sarah Vaughan 'Simply brilliant!' JP Delaney 'Darkly atmospheric' Jane Fallon 'Clever and creepy' Erin Kelly 'Highly recommended' Louise Candlish

Joanna Hall's Walkactive Programme

Author : Joanna Hall
Publisher : Piatkus
ISBN 13 : 9780749959579
Total Pages : 0 pages
Book Rating : 4.9/5 (595 download)

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Book Synopsis Joanna Hall's Walkactive Programme by : Joanna Hall

Drop a Size in Two Weeks Flat!

Author : Joanna Hall
Publisher : HarperCollins UK
ISBN 13 : 0007485328
Total Pages : 274 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis Drop a Size in Two Weeks Flat! by : Joanna Hall

Download or read book Drop a Size in Two Weeks Flat! written by Joanna Hall and published by HarperCollins UK. This book was released on 2012-06-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercises

The Cancer Survivor's Companion

Author : Lucy Atkins
Publisher : Piatkus
ISBN 13 : 074812151X
Total Pages : 151 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis The Cancer Survivor's Companion by : Lucy Atkins

Download or read book The Cancer Survivor's Companion written by Lucy Atkins and published by Piatkus. This book was released on 2011-06-02 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE BEST HEALTH BOOK CATEGORY IN THE GUILD OF HEALTH WRITERS HEALTH WRITING AWARDS 2012 HIGHLY COMMENDED IN THE POPULAR MEDICINE CATEGORY AT THE BMA MEDICAL BOOK AWARDS 2012 Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn't true for countless survivors. Many feel unexpectedly alone, worried and adrift. You're supposed to be getting your life 'back on track' but your life has changed. You have changed. With reassurance and understanding, Dr Frances Goodhart and Lucy Atkins help readers deal with the emotional fallout of cancer whether it's days, months or years since the treatment ended. Drawing on Dr Goodhart's extensive experience working in the NHS with cancer survivors, this guide is packed with practical and simple self-help tools to tackle issues such as worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatigue, sleep and relaxation. If you are a cancer survivor, this book will support you every step of the way. If you are supporting a loved one, friend, colleague or your patient, this is a vital read.

The Gut Makeover

Author : Jeannette Hyde
Publisher : Bloomsbury Publishing
ISBN 13 : 147294545X
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Gut Makeover by : Jeannette Hyde

Download or read book The Gut Makeover written by Jeannette Hyde and published by Bloomsbury Publishing. This book was released on 2017-05-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

First Certificate Trainer Audio CDs (3)

Author : Peter May
Publisher : Cambridge University Press
ISBN 13 : 9780521135474
Total Pages : pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis First Certificate Trainer Audio CDs (3) by : Peter May

Download or read book First Certificate Trainer Audio CDs (3) written by Peter May and published by Cambridge University Press. This book was released on 2010-10-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Six full practice tests plus easy-to-follow expert guidance and exam tips designed to guarantee exam success. As well as six full practice tests, First Certificate Trainer offers easy-to-follow expert guidance and exam tips designed to guarantee exam success. The first two tests are fully guided with step-by-step advice on how to tackle each paper. Extra practice activities, informed by the Cambridge Learner Corpus, a bank of real candidates' exam papers, focus on areas where students typically need most help. These Audio CDs feature the listening activities from the tests and are available separately or with the 'with answers' edition.

The Night Visitor

Author : Lucy Atkins
Publisher : Quercus
ISBN 13 : 1681440504
Total Pages : 369 pages
Book Rating : 4.6/5 (814 download)

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Book Synopsis The Night Visitor by : Lucy Atkins

Download or read book The Night Visitor written by Lucy Atkins and published by Quercus. This book was released on 2018-07-03 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A COMPLEX, CREEPY, AND INSIDIOUS NOVEL ABOUT AMBITION." --THE GUARDIAN "READERS OF RUTH WARE AND GILLIAN FLYNN WILL LOVE IT." --LIBRARY JOURNAL (STARRED REVIEW) "FASCINATING, BRILLIANT, CREEPY." --GOOD HOUSEKEEPING If you had the perfect life . . . how far would you go to protect it? Professor Olivia Sweetman has worked hard to achieve the life of her dreams, with a high-flying career as a TV presenter and historian, three children, and a talented husband. Only one other person knows that Olivia's perfect life is in fact a desperate tangle of lies: Vivian Tester, the socially awkward, middle-aged housekeeper of a Sussex manor who found the Victorian diary of a pioneering female surgeon on which Olivia's new biography is based. In a gripping narrative that shifts between London, Sussex, and the idyllic South of France, Olivia and Vivian will learn knife-edged truths about themselves and discover just how far each will go to protect her reputation.

10 Hour Diet

Author : Jeannette Hyde
Publisher : Simon and Schuster
ISBN 13 : 1398502707
Total Pages : 110 pages
Book Rating : 4.3/5 (985 download)

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Book Synopsis 10 Hour Diet by : Jeannette Hyde

Download or read book 10 Hour Diet written by Jeannette Hyde and published by Simon and Schuster. This book was released on 2021-01-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not just what you eat: it’s when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

The Other Child

Author : Lucy Atkins
Publisher : Quercus
ISBN 13 : 1623659108
Total Pages : 338 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis The Other Child by : Lucy Atkins

Download or read book The Other Child written by Lucy Atkins and published by Quercus. This book was released on 2016-02-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes a lie seems kinder than the truth . . . but what happens when that lie destroys everything you love? When Tess is sent to photograph Greg, a high profile paediatric heart surgeon, she sees something troubled in his face, and feels instantly drawn to him. Their relationship quickly deepens, but then Tess, single mother to nine-year-old Joe, falls pregnant, and Greg is offered the job of a lifetime back in his hometown of Boston. Before she knows it, Tess is married, and relocating to the States. But life in an affluent American suburb proves anything but straightforward. Unsettling things keep happening in the large rented house, Joe is distressed, the next-door neighbors are in crisis, and Tess is sure that someone is watching her. Greg's work is all-consuming and, as the baby's birth looms, he grows more and more unreachable. Something is very wrong, Tess knows it, and then she makes a jaw-dropping discovery . . . A gripping psychological thriller from the author of the bestselling debut The Missing One and The Night Visitor.

The BioMechanics Method for Corrective Exercise

Author : Price, Justin
Publisher : Human Kinetics
ISBN 13 : 149254566X
Total Pages : 448 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The BioMechanics Method for Corrective Exercise by : Price, Justin

Download or read book The BioMechanics Method for Corrective Exercise written by Price, Justin and published by Human Kinetics. This book was released on 2019 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.

How to Feel Better

Author : Frances Goodhart
Publisher : Piatkus
ISBN 13 : 1405515767
Total Pages : 194 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis How to Feel Better by : Frances Goodhart

Download or read book How to Feel Better written by Frances Goodhart and published by Piatkus. This book was released on 2013-10-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIGHLY COMMENDED (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 In days gone by, people understood that a knock to your health takes its toll on your emotions, your relationships, your morale, your 'spirit'. But these days, we think that if the doctor has waved you off, then you are 'better'. We neglect what scientific studies show is a vital element of recovery: the emotional side of getting better. As a result, many of us struggle with hidden issues such as depression, stress and anxiety long after a health crisis. This new book, from the authors of The Cancer Survivor's Companion (highly commended by the BMA and winner of the Guild of Health Writers' Best Health Book 2012) centres on the crucial, research-based (but widely overlooked) truth that 'getting better' is not just about the body - emotions play a huge part. Often, a person's emotional state is the one thing stopping them from a full recovery. Contents include: Why getting better takes time; why relaxation and exercise are both vital; how to build your confidence and tackle low mood and depression; how to eat for recovery; how to deal with medical advice and communicate well with your doctor; how to keep family life and relationships on track and much more. There are also case histories to inspire readers as well as fascinating snippets from times gone by which help to make this an entertaining as well as a highly practical, inspiring read.

Pain Free Living

Author : Pete Egoscue
Publisher : Union Square & Co.
ISBN 13 : 1402789017
Total Pages : 166 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Pain Free Living by : Pete Egoscue

Download or read book Pain Free Living written by Pete Egoscue and published by Union Square & Co.. This book was released on 2011-06-14 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pete Egoscue takes his world-renowned program of postural therapy--which treats chronic musculoskeletal pain without drugs, surgery, or manipulation--to a whole new level. Using Eastern religions as a guide, he explores the mental and emotional, as well as physiological, processes of his Method. Egoscues unique system has transformed the well being of hundreds of thousands of people through personalized stretches and exercises that strengthen specific muscles, restore proper alignment, and leave the body feeling the way it was designed to be: pain free.

The Missing One

Author : Lucy Atkins
Publisher : Hachette UK
ISBN 13 : 1848663218
Total Pages : 497 pages
Book Rating : 4.8/5 (486 download)

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Book Synopsis The Missing One by : Lucy Atkins

Download or read book The Missing One written by Lucy Atkins and published by Hachette UK. This book was released on 2014-01-16 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A gripping page-turner' Sunday Times 'Beautifully written and compelling' Sabine Durrant 'Satisfyingly creepy' Sunday Mirror The loss of her mother has left Kali McKenzie with too many unanswered questions. But while clearing out Elena's art studio, she finds a drawer packed with postcard each bearing an identical one-line message from a Canadian gallery owner called Susannah Gillespie: thinking of you. Who is this woman and what does she know about Elena's hidden past? Desperate to find out, Kali travels with her toddler, Finn, to Susannah's isolated home on a remote British Columbian island, a place of killer whales and storms. But as bad weather closes in, Kali quickly realises she has made a big mistake. The enigmatic Susannah refuses to talk about the past, and as Kali struggles to piece together what happened back in the 1970s, Susannah's behaviour grows more and more erratic. Most worrying of all, Susannah is becoming increasingly preoccupied with little Finn . . . PRAISE FOR LUCY ATKINS 'Wonderfully skilled' Sarah Perry 'Sly, witty and gripping' Naomi Alderman 'Wholly beguiling' Mick Herron 'Highly intelligent' Sarah Vaughan 'Beguiling, brilliantly creepy' Claire Fuller

The C-Word

Author : Lisa Lynch
Publisher : Random House
ISBN 13 : 1473518210
Total Pages : 279 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The C-Word by : Lisa Lynch

Download or read book The C-Word written by Lisa Lynch and published by Random House. This book was released on 2015-04-23 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with new material, The C Word is the incredibly moving, darkly humorous account of one woman's fight against breast cancer. Now a BBC Drama starring Sheridan Smith. The last thing Lisa Lynch had expected to put on her 'things to do before you're 30' list was beating breast cancer, but them's the breaks. So with her life on hold, and her mind stuffed with unspoken fears, questions and emotions, she turned to her computer and started blogging about the frustrating, life-altering, sheer pain-in-the-arse inconvenience of getting breast cancer at the age of 28. The C-Word is an unflinchingly honest and darkly humorous account of Lisa's battle with The Bullshit, as she came to call it. From the good days when she could almost pretend it wasn't happening, to the bad days, when she couldn't bear to wake up, Lisa's story is emotional, heartbreaking and often hilarious. The C-Word will make you laugh and cry, and ultimately reaffirm your faith in life.