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Author : Ruth Romer
Publisher : Benchmark Education Company
ISBN 13 : 1410807916
Total Pages : 40 pages
Book Rating : 4.4/5 (18 download)
Download or read book Jill Gets Fit written by Ruth Romer and published by Benchmark Education Company. This book was released on 2004 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some concerned and underused body parts cooperate on a plan to get Jill fit.
Author : Benchmark Education Company
Publisher :
ISBN 13 : 9781410845405
Total Pages : pages
Book Rating : 4.8/5 (454 download)
Download or read book Jill Gets Fit (Teacher Guide) written by Benchmark Education Company and published by . This book was released on 2005-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 9781410829665
Total Pages : pages
Book Rating : 4.8/5 (296 download)
Download or read book Jill Gets Fit/Jill Se Pone en Forma written by and published by . This book was released on 2004-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Natalie Jill
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219126
Total Pages : 317 pages
Book Rating : 4.7/5 (382 download)
Download or read book Natalie Jill's 7-Day Jump Start written by Natalie Jill and published by Da Capo Lifelong Books. This book was released on 2016-05-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Author : Natalie Jill
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738235334
Total Pages : 320 pages
Book Rating : 4.7/5 (382 download)
Download or read book Aging in Reverse written by Natalie Jill and published by Da Capo Lifelong Books. This book was released on 2019-05-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.
Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author : Benchmark Education Company
Publisher :
ISBN 13 : 9781410808998
Total Pages : pages
Book Rating : 4.8/5 (89 download)
Download or read book Jill Gets Fit Teacher's Guide written by Benchmark Education Company and published by . This book was released on 2004-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jill Angie
Publisher : Morgan James Publishing
ISBN 13 : 1683504615
Total Pages : 85 pages
Book Rating : 4.6/5 (835 download)
Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Author :
Publisher : Newmark Learning
ISBN 13 : 1607190672
Total Pages : 96 pages
Book Rating : 4.6/5 (71 download)
Download or read book Health and Nutrition Grades 1-2 with CD-ROM written by and published by Newmark Learning. This book was released on 2009 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring curriculum concepts to life with four theme-related scripts per book. Each script has roles at multiple levels so your on-, above-, and below-level readers can build fluency, comprehension, and performance skills together. Click-and-print CD-ROMs make printing script copies easy. 96 pages each.
Author : Jill Franklin
Publisher :
ISBN 13 : 9780692822838
Total Pages : 150 pages
Book Rating : 4.8/5 (228 download)
Download or read book Aerial Physique FIT written by Jill Franklin and published by . This book was released on 2017 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerial exercises based on pilates based concepts, stretching methods and human anatomy intended to build strength and endurance.
Author : Jill R. Johnson
Publisher :
ISBN 13 : 9781890320010
Total Pages : 148 pages
Book Rating : 4.3/5 (2 download)
Download or read book Oxycise! written by Jill R. Johnson and published by . This book was released on 1997-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: How anyone can get rid of fat forever in only 15 minutes a day with the power of oxygen.
Author : Jill Winger
Publisher : Flatiron Books
ISBN 13 : 1250305942
Total Pages : 384 pages
Book Rating : 4.2/5 (53 download)
Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Author : Lorna Jane Clarkson
Publisher :
ISBN 13 : 9780980511277
Total Pages : 204 pages
Book Rating : 4.5/5 (112 download)
Download or read book Move, Nourish, Believe written by Lorna Jane Clarkson and published by . This book was released on 2011 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate advocate of healthy living, Lorna Jane Clarkson has been on a remarkable journey since launching her active wear brand two decades ago. Here she shares the back-story behind the Lorna Jane brand, walking down memory lane from 80’s neon leotards to nabbing a household name within the ath-leisure industry. Experience the journey, from creating one-off designs for friends in the back room of a gym, to now overseeing 107 signature stores nationwide, a global network of stockists, and 30 stores soon to be launched overseas. Move, Nourish, Believe is a collaboration of experiences, tips and nutritious recipes from her own kitchen, revealing Lorna’s philosophy on ridding your mind of unhealthy habits, all the while moving, staying motivated and eating well. Follow this active living maestro through the Lorna Jane way of life, exploring how she garnered a cult following, inspiring women worldwide.
Author : Jill Sherer Murray
Publisher : Simon and Schuster
ISBN 13 : 163152853X
Total Pages : 251 pages
Book Rating : 4.6/5 (315 download)
Download or read book Big Wild Love written by Jill Sherer Murray and published by Simon and Schuster. This book was released on 2020-05-12 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Sherer Murray lived in a dead-end relationship into her forties before she finally let it go. She was like millions of women who struggle with whether to stay in a loveless marriage, a bad relationship, or give up on dating altogether, believing love isn’t in the cards. You may be struggling with a similar decision yourself. Perhaps you’re terrified of being single, and yet you don’t truly feel you’re living the life you want. With warmth and honesty, Murray shows you how letting go—of feeling stuck, afraid, and alone, and of believing what you’ve got is all you deserve—can free you from a life that isn’t serving you. She knows this is true, because she did it herself—and ultimately attracted the love and life she wanted. Through her story, other women’s stories, surprising facts and statistics, and helpful exercises, Big Wild Love will show you the way back to the self you’ve lost. It will put you on the path to change and teach you that, wherever you are, it’s never too late to start anew and find the Big Wild Love you deserve.
Author : Julie Gassman
Publisher : Capstone
ISBN 13 : 1479521574
Total Pages : 33 pages
Book Rating : 4.4/5 (795 download)
Download or read book You Get What You Get written by Julie Gassman and published by Capstone. This book was released on 2013-07 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melvin learns how to deal with disappointment.
Author : T. S. Krupa
Publisher : Advantage Media Group
ISBN 13 : 1599324652
Total Pages : 312 pages
Book Rating : 4.5/5 (993 download)
Download or read book Safe & Sound written by T. S. Krupa and published by Advantage Media Group. This book was released on 2014-01-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jill met Jay Greenfield she knew she had found her forever love. She was a kindergarten teacher, he was a high-powered attorney and their lives were perfect. But when a tragic accident takes Jay’s life, this young bride is left to pick up the pieces. Jill finds herself a young widow facing multiple decisions she thought she had a lifetime to decide. With support from her childhood best friends, Lanie and Stella, Jill attempts to piece her life back together. With nightmares plaguing her dreams and the struggles of constant grief over Jay’s passing, Stella and Lanie keep near constant vigilance over her. In the process of settling the estate, Jill learns that her husband was not quite the man she thought he was. She finds herself transported to the small beach town of Oak Island, North Carolina. But the fairy tale ending she envisioned no longer exists. She must face the reality that Jay is gone as she finds herself having a chance at love one more time. Safe and Sound follows a yearlong journey of love, loss, friendship, and conquering the unexpected.
Author : Jill Speering
Publisher :
ISBN 13 : 9781087985411
Total Pages : 282 pages
Book Rating : 4.9/5 (854 download)
Download or read book Rubies in the Rubble: From Pain to Prominence, From Abuse to Absolution written by Jill Speering and published by . This book was released on 2021-10-20 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This author experienced a transformation from unrelenting failure and pain to one of empathy, compassion, and love. Her gripping account of misfortune and abuse transformed into iron-clad self-respect and human triumph
