Its Time For You To Lose Weight Get In Shape Too

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It's Time For You To Lose Weight & Get In Shape!!! Too!

Author : Bart Smith
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.5/5 (36 download)

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Book Synopsis It's Time For You To Lose Weight & Get In Shape!!! Too! by : Bart Smith

Download or read book It's Time For You To Lose Weight & Get In Shape!!! Too! written by Bart Smith and published by . This book was released on 2021-08 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M PROBABLY A LOT LIKE YOU! I love my sweets and I love to eat! The problem is, too many sweets and too many plates and/or not the right kind of foods or beverages and not enough exercise can lead any of us to NOT LOOKING OUR BEST! Well, not to worry, I created this health/fitness guide for you and for me! Check out what's inside and get excited to lose weight, improve your health, get fit and scream more energy! PART 1: EAT RIGHT FOR LIFE & LIVE LIFE FULL THROTTLE ... LIKE ME What to/not to eat, when to/not eat, what to/not to drink, how to shop for food and more! PART 2: IF YOU WANT TO LOSE WEIGHT, DO IT RIGHT & AVOID THE B.S. My philosophies and formula for losing weight, maintaining your weight and much more! PART 3: WHAT'S FOR BREAKFAST, LUNCH & DINNER AT BART'S HOUSE? My world famous salad, soup, sautéed sweet potatoes and other healthy, delish dishes! PART 4: GET IN SHAPE WITH MY A.A.B.B. WORKOUT PROGRAM! My personal and super brainless workout formula to get you in shape and why I do it too! "Question is, how bad do you want it?" If you're like me, you should do your best to always look your best, feel your best, stay healthy, avoid the troubles that come with not taking care of yourself, right? So, why not make a commitment to yourself, like I did to myself, and commit to doing practically everything inside this book and see where it takes you! Look where it's taken me? Rock on, BART SMITH!

The EveryGirl's Guide to Diet and Fitness

Author : Maria Menounos
Publisher : Zinc Ink
ISBN 13 : 0804177120
Total Pages : 712 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The EveryGirl's Guide to Diet and Fitness by : Maria Menounos

Download or read book The EveryGirl's Guide to Diet and Fitness written by Maria Menounos and published by Zinc Ink. This book was released on 2014-06-03 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness experts—as well as the glamorous, superfit superstars she interviews regularly—Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl’s Guide to Diet and Fitness. Inside, you’ll discover all of Maria’s secrets: • her 9-step plan for losing weight fast • her lifelong plan for health and well-being • a complete blueprint for rebuilding your physical and emotional foundation • healthy, delicious, and easy-to-prepare recipes • the quickest, easiest, most effective workouts (no gym or trainer required!) • 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way • how to do it all when time and money are in short supply The EveryGirl’s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life! Praise for The EveryGirl’s Guide to Diet and Fitness “With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”—StyleBistro “When you look at Maria you want what she’s having. This book tells you how to get it.”—Suzanne Somers “I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”—Serena Williams “For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian “It’s not about being skinny. Maria shows you how to live a happy and healthy life—and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”—Khloé Kardashian

The New You

Author : Daniel Michael
Publisher : Booktango
ISBN 13 : 1468913794
Total Pages : 54 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis The New You by : Daniel Michael

Download or read book The New You written by Daniel Michael and published by Booktango. This book was released on 2012-09-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: People say that looks are not everything, but let us face it, when we look good; it helps us to feel good. Often, rather than doing something about it, people just complain or wish it was different. Perhaps you might say that you do not have enough time to work out, or that you do not have time to prepare complicated meals, or that you cannot afford to go to the gym, or join a weight loss group. Does the task of not only losing weight, but keeping it off seem so daunting that you have not tried, but wish that you could? This is the book for you. This is where it will all change for you, so congratulations. Welcome to the book that will not only help you shed the weight, but keep it off as well. Getting healthy does not have to be a struggle; it does not have to be stressful.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Simon and Schuster
ISBN 13 : 1940358531
Total Pages : 333 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Are You Ready!

Author : Bob Harper
Publisher : Broadway
ISBN 13 : 0767928679
Total Pages : 238 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Are You Ready! by : Bob Harper

Download or read book Are You Ready! written by Bob Harper and published by Broadway. This book was released on 2008-04-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: On "The Biggest Loser," Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.

Fitter Faster

Author : Robert Davis
Publisher : AMACOM
ISBN 13 : 0814437729
Total Pages : 256 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Fitter Faster by : Robert Davis

Download or read book Fitter Faster written by Robert Davis and published by AMACOM. This book was released on 2017-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.

Simply Weight Loss

Author : Brigitte Abraham
Publisher : CreateSpace
ISBN 13 : 9781490350844
Total Pages : 70 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Simply Weight Loss by : Brigitte Abraham

Download or read book Simply Weight Loss written by Brigitte Abraham and published by CreateSpace. This book was released on 2013-06-04 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is never too late to start a weight loss program. If you really want to look and feel great, now is the best time! You gain weight with every day of indulging, allowing yourself more food than you really need and less exercise. Losing weight is in fact very easy. All you have to do is go back to the basics. You don't need any fancy equipment, or a super strict nutrition that pushes you to eat less than normal calories a day. Your body still needs to function and food is the only fuel. "Simply weight loss" is a book written by a Personal Trainer, specialized in weight loss and body sculpting, who spent many years researching different ways to lose weight. The book presents a simply to follow weight loss program that offers you the possibility to lose around 10kg in just 10 weeks without starving and spending ridiculous amount of time in the gym. The book includes the weight loss program you have to follow and gives you tricks about how your body may lose the weight faster. You are also given nutrition advice during the 10 weeks fitness program.

Simply Weight Loss

Author : Brigitte Indries
Publisher : Createspace Independent Pub
ISBN 13 : 9781479322619
Total Pages : 70 pages
Book Rating : 4.3/5 (226 download)

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Book Synopsis Simply Weight Loss by : Brigitte Indries

Download or read book Simply Weight Loss written by Brigitte Indries and published by Createspace Independent Pub. This book was released on 2012-09-01 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is never too late to start a weight loss program. If you really want to look and feel great, now is the best time! You gain weight with every day of indulging, allowing yourself more food than you really need and less exercise. Losing weight is in fact very easy. All you have to do is go back to the basics. You don't need any fancy equipment, or a super strict nutrition that pushes you to eat less than normal calories a day. Your body still needs to function and food is the only fuel. "Simply weight loss" is a book written by a Personal Trainer, specialized in weight loss and body sculpting, who spent many years researching different ways to lose weight. The book presents a simply to follow weight loss program that offers you the possibility to lose around 10kg in just 10 weeks without starving and spending ridiculous amount of time in the gym. The book includes the weight loss program you have to follow and gives you tricks about how your body may lose the weight faster. You are also given nutrition advice during the 10 weeks fitness program.

How I Lost 50 Pounds Without Exercise

Author : Annett Hill
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720866640
Total Pages : 66 pages
Book Rating : 4.8/5 (666 download)

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Book Synopsis How I Lost 50 Pounds Without Exercise by : Annett Hill

Download or read book How I Lost 50 Pounds Without Exercise written by Annett Hill and published by Createspace Independent Publishing Platform. This book was released on 2018-07-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Lost Weight Without Exercise! Are you struggling with obesity? Have you tried to lose weight and just cannot seem to make it happen? First, it is important to know that you are not alone. Losing weight is a challenge. It is not easy, yet nothing worth doing ever is. The good news is that there are numerous resources to help you manage weight loss and obesity. You hate to exercise. Okay, so for many, exercise is a bad word. This is common and it is easy to overcome. Are You Ready To Drop All That Excess Weight, Improve Your Health & Your Confidence? Well, I did it and so can you! And The Best Part? You Can Do It Without ANY EXERCISE Whatsoever! It is a known fact that DIET is vastly responsible for our body weight and overall health, much more so than exercise or consistent training. This book is going to shed light on all those weight loss MYTHS that people don't cease talking about and believing while sharing my own weight loss journey of losing 50 POUNDS in just 7 months! You Want To Get In Shape But You Don't Exactly Love To Exercise... That is perfectly fine! You don't have to! All you have to do is follow the right diet that will provide immense results on its own. And it's not just about your external appearance. Being overweight is much worse than merely looking fat. It means your entire body is unhealthy and your health systems are working sub-optimally. It is time to change all that! Just Click 'Add To Cart', Learn How You Can Overcome The Struggle & Emerge A Thinner, Healthier & Happier Person!

The Biggest Loser 30-Day Jump Start

Author : Cheryl Forberg
Publisher : Rodale Books
ISBN 13 : 1605295698
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Biggest Loser 30-Day Jump Start by : Cheryl Forberg

Download or read book The Biggest Loser 30-Day Jump Start written by Cheryl Forberg and published by Rodale Books. This book was released on 2009-02-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!

100 Weight Loss Tips

Author : Max Editorial
Publisher : Editora Bibliomundi
ISBN 13 : 1526032104
Total Pages : 39 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis 100 Weight Loss Tips by : Max Editorial

Download or read book 100 Weight Loss Tips written by Max Editorial and published by Editora Bibliomundi. This book was released on 2023-01-30 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIGHTNING PROMOTION ”””””””””””””””””””””””””””There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline.The bad thing about all of this is the more weight you gain, the more dangerous it becomes. Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it's bound to show up if you don't do something about it. You have to be proactive in weight gain and you have to work it off until it gets to a point where you no longer have control. It's not necessarily about being toned and sculpted, but at a weight that is not life threatening. You can work on the abs later, right now you just need to shed some extra body fat. As society realizes what is happening and that we are overweight as a whole, people are trying to play catch up and work from behind. They are trying to lose weight and live a healthier lifestyle.This eBook is your guide to losing that first ten pounds that we all struggle with.It's amazing what little changes in your life can add up to you losing ten pounds and they all revolve around eating right and getting your body moving.

Intermediate Circuit Training

Author : Andrew Hudson
Publisher : Andrew Hudson
ISBN 13 : 1393747078
Total Pages : 94 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Intermediate Circuit Training by : Andrew Hudson

Download or read book Intermediate Circuit Training written by Andrew Hudson and published by Andrew Hudson. This book was released on 2021-01-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Lose Weight Through Simple Home Exercises even if You Have Failed at Exercising Before… It’s not great to be out of shape, but not being able to do anything about it is the real problem. You probably have tried to eat clean and exercise frequently in the past but it hasn't worked out for you, which leads to you being back at square one suffering the consequences of an unhealthy lifestyle. Whether you failed before because you love snacking, or your exercise routine may not be suited for you, or finally, you may not have the inner drive to get the workouts done. These objections are what stop you from reaching your fitness goal. Luckily I am here with this book to help you cruise through these objections so that you burn fat and gain confidence in yourself. I wasn’t always in great shape and I know what it’s like to be weighed down by my belly, it’s embarrassing and exhausting. After following the information that you can find in this book, I managed to get into great shape, gain confidence in myself and find the energy to help others who are ashamed of their body. I am a Qualified Personal Trainer and it’s my job to help you get in shape. This book will help you get into a healthy routine, will help you discover many training tips to make exercise fun and effective while being at home. Even if you know what to do but you "can’t be bothered", I will help you break that lazy attitude. By following the information in this book, you will be able to burn fat, lose weight and get in shape to feel confident in front of a mirror. As this is the second book of the “Circuit Training for Weight Loss” series, this includes information and workouts that are not completely suited for beginners but not too advanced either. A middle-aged woman who was overweight and unhappy with herself managed to follow this book and get into stunning shape, even though her only previous experience with exercise was from high school! That goes to show, you can do it too. In this book, you’ll discover… An Easy to Follow 6 Week Exercise Plan. How to Enhance Your Exercising Ability. 31 Simple Home Exercises with Explanations and Pictures. How to Prevent and Work Around Setbacks. 8 Workouts, All at Different Difficulties, to Help You Burn Fat. What you can do Outside of Exercise to Burn Fat Many Techniques to Help You Develop a Natural Habit for Exercise. No change = no progress. This means that if you don’t try this new, cheap and effective workout method, then unfortunately your health will only continue to decline over time. That’s why you need to click “Add to Cart” Now!

The Simple Way to Lose Weight

Author : Danielle Pettifor
Publisher :
ISBN 13 : 9781091603950
Total Pages : 63 pages
Book Rating : 4.6/5 (39 download)

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Book Synopsis The Simple Way to Lose Weight by : Danielle Pettifor

Download or read book The Simple Way to Lose Weight written by Danielle Pettifor and published by . This book was released on 2019-03-26 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've tried multiple diets, weight loss supplements and shakes and find you're heavier and unhappier than you were when you started, then it's time to learn what it takes to simply lose fat fast and get into the best shape and health of your life. Life is too short to feel deprived and guilty about what you eat, and who cares if exercise adds years to your life if you're spending all those hours in a gym? No thanks! I've done all these things - the diets, the supplements, the weight loss shakes, the insane 2 hour workouts 6 days a week. Injuring my back and shoulder gave me two years to truly put it all in perspective. Aging is inevitable. Getting fatter and more broken each year is not. Join me in getting better with age. It's really not that hard.

The Simple Way to Lose Weight the Hard Way

Author : Danielle Pettifor
Publisher :
ISBN 13 : 9781090892270
Total Pages : 56 pages
Book Rating : 4.8/5 (922 download)

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Book Synopsis The Simple Way to Lose Weight the Hard Way by : Danielle Pettifor

Download or read book The Simple Way to Lose Weight the Hard Way written by Danielle Pettifor and published by . This book was released on 2019-03-19 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've tried multiple diets, weight loss supplements and shakes and find you're heavier and unhappier than you were when you started, it's time learn what it takes to simply lose fat fast and get into the best shape and health of your life. Life is too short to feel deprived and guilty about what you eat, and who cares if exercise adds years to your life if you're spending all those hours in a gym? No thanks! I've done all these things - the diets, the supplements, the weight loss shakes, the insane 2 hour workouts 6 days a week. Injuring my back and shoulder gave me two years to truly put it all in perspective. Aging is inevitable. Getting fatter and more broken each year is not. Join me in getting better with age. It's really not that hard.

Stay Fit for Life: Everything You Need to Get a Slim, Fit and Healthy Body

Author : Patricia Williams
Publisher : Lulu.com
ISBN 13 : 1304342026
Total Pages : 70 pages
Book Rating : 4.3/5 (43 download)

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Book Synopsis Stay Fit for Life: Everything You Need to Get a Slim, Fit and Healthy Body by : Patricia Williams

Download or read book Stay Fit for Life: Everything You Need to Get a Slim, Fit and Healthy Body written by Patricia Williams and published by Lulu.com. This book was released on 2013-08-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is only natural for anyone to believe that weight loss is such a simple process to accomplish. There are many advertisements presented on television that gives quick and easy solutions to losing weight. They are guaranteed to work and, of course, they do. However, they don't work for your whole life. Fortunately, weight loss is a simple process but, unfortunately, it takes time. The fact that the so-called specialists are giving you the quick and easy method is so they can leach money off of you. If you want a healthier way to lose weight and to stay fit for the rest of your life, then moving towards the natural way is the one that you should be looking for. This book will be giving you advice on weight loss and how to stay fit throughout your life so you can throw away your diet pills and pointless weight loss programs that you've been subscribing too.

Get Real

Author : Timo Topp
Publisher : Australian Self Publishing Group
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)

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Book Synopsis Get Real by : Timo Topp

Download or read book Get Real written by Timo Topp and published by Australian Self Publishing Group. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking good and feeling good - simple, easy and achievable. Don’t you just find health and fitness too hard, confusing and contradictory? Most people do, but this book makes it simple and achievable for you, especially if you are busy and time poor. Forget about rapid results with minimal effort. Rather than losing four kilos in four weeks (only to put it back on again in another four weeks) how about enjoying life long health and looking good and feeling good every day, for the rest of your life? You see most people’s focus is too narrow. They typically want to lose weight and look better. However if you focus on health, you get the whole package - optimal weight, optimal health and improved energy levels which in turn will give you a great quality of life.This book is about health and with it will naturally come weight loss. This book is the real deal. It’s a down to earth approach. It is not a quick fix.It’s not about the latest Hollywood diet. In fact, there are no diets in this book at all! It’s a unique approach because it looks way beyond the traditional bastions of exercise and diet and addresses the much needed and overlooked principles of success, the major handbrake to health and weight loss plus so much more. You will be empowered and inspired with real information to make a real difference to your life. You will even find it fun, that’s if you get my English sense of humour. You’ve made the first move picking up this book. Continue the workout by turning to the first page...

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.