Its Race Day Yall

Download Its Race Day Yall full books in PDF, epub, and Kindle. Read online Its Race Day Yall ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Advanced Marathoning

Author : Pete Pfitzinger
Publisher : Human Kinetics
ISBN 13 : 1492592404
Total Pages : 275 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Advanced Marathoning by : Pete Pfitzinger

Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2019-07-25 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best. Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.

Planeteering

Author : Avis Kalfsbeek
Publisher : Elisabet Alhambra Productions
ISBN 13 : 1953965059
Total Pages : 232 pages
Book Rating : 4.9/5 (539 download)

DOWNLOAD NOW!

Book Synopsis Planeteering by : Avis Kalfsbeek

Download or read book Planeteering written by Avis Kalfsbeek and published by Elisabet Alhambra Productions. This book was released on 2021-08-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planeteering is Book 5 of the Pedro the Water Dog Saves the Planet series, a novella-rama length (short novel) environmental climate adventure (cli fi), filled with lovable, quirky characters in a candy wrapper of laughter, irreverence, kisses, friendship, satire, adventure racing and love. On a global One More Year tour of the greenest countries to reduce overconsumption, Tilly and Camas discover orienteering. Between running through forests and over streams and mountains, an Icelandic sage suggests Tilly also visits the least environmental countries. Orienteering leads Camas to adventure racing. She competes on a team with three smelly men in the Parklands Enviro-Climate Challenge, a televised adventure race covering ten national parks in twenty-one days that tests her strength, relationships, and spirit. With the help of a spunky Bohemian activist, a rhyming green lobbyist, and an ancient Harvard professor, who are working to stop racial injustice with the passage of a Green Amendment, Camas reveals fossil fuel threats looming over each of the nation’s natural treasures. “In these wonderful stories, Kalfsbeek addresses important environmental issues through the loving, gentle hands of a cast of characters that are easy to connect with. One wants to be part of this healthy gang; it is easy to fall in love with one or two of them. She has found an avenue to address these critical issues that must be talked about but without a heavy hammer. A delightful read that will fill you with hope and a forgotten bounce in your step or pedal.” —Chris White, author of Wind, Waves and a Suicidal Boat Avis Kalfsbeek is author of One More Year, Plastic Plankton, Bike Rock, and Copper Cobra, Books 1 through 4 of the Pedro the Water Dog Saves the Planet series, environmental climate adventure fiction. She has an immense love of nature and can be found with her own water dog, Teo Panadero Pescadero, swimming, hiking, and biking wherever their human and canine feet lead them, especially treasured national parks.

I Can Run

Author : Amy Lane
Publisher : Yellow Kite
ISBN 13 : 1529365740
Total Pages : 304 pages
Book Rating : 4.5/5 (293 download)

DOWNLOAD NOW!

Book Synopsis I Can Run by : Amy Lane

Download or read book I Can Run written by Amy Lane and published by Yellow Kite. This book was released on 2020-04-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!

The Pose Method of Triathlon Techniques

Author : Nicholas Romanov
Publisher : Pose Tech Corp.
ISBN 13 : 1934013021
Total Pages : 372 pages
Book Rating : 4.9/5 (34 download)

DOWNLOAD NOW!

Book Synopsis The Pose Method of Triathlon Techniques by : Nicholas Romanov

Download or read book The Pose Method of Triathlon Techniques written by Nicholas Romanov and published by Pose Tech Corp.. This book was released on 2008 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This how to book on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.

80/20 Triathlon

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!

Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

For White Folks Who Teach in the Hood... and the Rest of Y'all Too

Author : Christopher Emdin
Publisher : Beacon Press
ISBN 13 : 0807028029
Total Pages : 234 pages
Book Rating : 4.8/5 (7 download)

DOWNLOAD NOW!

Book Synopsis For White Folks Who Teach in the Hood... and the Rest of Y'all Too by : Christopher Emdin

Download or read book For White Folks Who Teach in the Hood... and the Rest of Y'all Too written by Christopher Emdin and published by Beacon Press. This book was released on 2017-01-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Seller "Essential reading for all adults who work with black and brown young people...Filled with exceptional intellectual sophistication and necessary wisdom for the future of education."—Imani Perry, National Book Award Winner author of South To America An award-winning educator offers a much-needed antidote to traditional top-down pedagogy and promises to radically reframe the landscape of urban education for the better Drawing on his own experience of feeling undervalued and invisible in classrooms as a young man of color, Dr. Christopher Emdin has merged his experiences with more than a decade of teaching and researching in urban America. He takes to task the perception of urban youth of color as unteachable, and he challenges educators to embrace and respect each student’s culture and to reimagine the classroom as a site where roles are reversed and students become the experts in their own learning. Putting forth his theory of Reality Pedagogy, Emdin provides practical tools to unleash the brilliance and eagerness of youth and educators alike—both of whom have been typecast and stymied by outdated modes of thinking about urban education. With this fresh and engaging new pedagogical vision, Emdin demonstrates the importance of creating a family structure and building communities within the classroom, using culturally relevant strategies like hip-hop music and call-and-response, and connecting the experiences of urban youth to indigenous populations globally. Merging real stories with theory, research, and practice, Emdin demonstrates how by implementing the “Seven Cs” of reality pedagogy in their own classrooms, urban youth of color benefit from truly transformative education.

Ultimate Obstacle Race Training

Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1612431429
Total Pages : 280 pages
Book Rating : 4.6/5 (124 download)

DOWNLOAD NOW!

Book Synopsis Ultimate Obstacle Race Training by : Brett Stewart

Download or read book Ultimate Obstacle Race Training written by Brett Stewart and published by Simon and Schuster. This book was released on 2012-12-11 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you’ll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you’ll be ready to dominate every course and celebrate as you cross the finish line. • Leap over fiery logs through red-hot flames • Crawl face-down under razor-sharp barbed wire • Scramble 100 yards up a slick mud slope • Scale a harrowing 25-foot cargo net • Endure shocking cold in a frigid, full-body ice-bath • Plummet out of control down a 50-foot water slide • Swing high in the air across a maze of hanging bars

Guten Tag, Y'all

Author : Marko Maunula
Publisher : University of Georgia Press
ISBN 13 : 0820336432
Total Pages : 174 pages
Book Rating : 4.8/5 (23 download)

DOWNLOAD NOW!

Book Synopsis Guten Tag, Y'all by : Marko Maunula

Download or read book Guten Tag, Y'all written by Marko Maunula and published by University of Georgia Press. This book was released on 2010-10-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicknamed "Euroville," Spartanburg, South Carolina, is a home away from home for BMW, Michelin, Ciba-Geigy, and numerous other European corporations. Enriching our understanding of what globalization means to millions of small-town, blue-collar Americans, Guten Tag, Y'all looks at Spartanburg as a model of how determined communities can shape and influence globalization to their benefit--and liking. "South Carolinians in general and Spartans in particular do not believe in revolutions or quick fixes of any sort," writes Marko Maunula. Portraying Spartanburg to be a highly organized, hierarchical community, Maunula shows how it retained much of its preexisting culture and many of its institutions as it transformed itself from a mill town to a global business headquarters. As Maunula discusses such topics as global currency flows, cold war politics, federal trade policies, technological advances, and the decline of the American textile industry, he profiles industrialist Roger Milliken, civic booster Richard E. (Dick) Tukey, and others who successfully "sold" their vision for Spartanburg both abroad and on the home front. Maunula also analyzes the complex cultural give-and-take by which multinational corporations are transformed from alien, nationally identifiable foreign business units into localized conglomerates. Guten Tag, Y'all is a multifaceted, engaging case study of international economic survival and success at the local level.

Kentucky, Y'all

Author : Blair Thomas Hess
Publisher : University Press of Kentucky
ISBN 13 : 1985900742
Total Pages : 208 pages
Book Rating : 4.9/5 (859 download)

DOWNLOAD NOW!

Book Synopsis Kentucky, Y'all by : Blair Thomas Hess

Download or read book Kentucky, Y'all written by Blair Thomas Hess and published by University Press of Kentucky. This book was released on 2024-09-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people think of Kentucky, three things usually come to mind: bourbon, Colonel Sanders's secret chicken recipe, and the glamorous Kentucky Derby. Add college basketball to that list, and you have yourself a superfecta. Looking beyond these time-honored traditions, however, visitors will find in Kentucky a diverse patchwork of faces and places, each as unique as the state's geography. Kentucky, Y'all: A Celebration of the People and Culture of the Bluegrass State is an entertaining and informative compilation of the state's favorite oddities, cultural quirks, traditions, and rites of passage. Authors and proud Kentuckians Blair Thomas Hess and Cameron M. Ludwick share the best stories from their experiences as writers, travelers, and residents in this ode to the Commonwealth. From the iconic to the obscure, the book reveals vital knowledge that every Kentuckian—whether by birth, residence, or simply in mind and heart—should know. What is beer cheese? Who was Bill Monroe? Where can you get a hemp hot dog? Readers are introduced to the brilliant minds behind the Louisville Slugger, the Bowie knife, and pioneering work in genetics. The book also includes a handy list of dos and don'ts of tailgating, a Kentucky sayings glossary, and bucket lists of things to do, drink, read, and eat. Featuring hand-drawn illustrations that represent life, fashion, and entertainment in the Commonwealth, Kentucky, Y'all is an insightful and exuberant guide to the Bluegrass State—for Kentucky natives and visitors alike.

Living Fully

Author : Mallory Ervin
Publisher : Convergent Books
ISBN 13 : 0593238354
Total Pages : 209 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!

Book Synopsis Living Fully by : Mallory Ervin

Download or read book Living Fully written by Mallory Ervin and published by Convergent Books. This book was released on 2023-02-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • An irresistible guide to living without holding back, from the vibrant lifestyle entrepreneur and host of the Living Fully podcast One of Katie Couric Media’s Best New Self Help Books to Read in the New Year • “If you’re ready to up-level your life and create long-lasting change, then this book is for you! Mallory’s resilient path will inspire you to step into your power.”—Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back Mallory Ervin is known for exuding energy, joy, and laughter. But despite her public accomplishments, Mallory is no stranger to battling unhealthy attachments to performance and success. Now, in her unforgettable debut book, Mallory invites readers to see how her surprising journey—from achievement and accolades to devastating, never-before-shared lows—guided her and led her to a deeply fulfilling life. In Living Fully, Mallory shares her personal story of overcoming the unhealthy and damaging patterns in her life and shows readers how to trade this for something completely new and more rewarding. What she discovered was there had always been a different life available to her, one that she had not yet seen. Now she encourages readers to resist a “just fine” existence and to step into a life they never dared to imagine before. Through inspiring stories and practical advice Mallory offers the motivation to: • stop returning to a “just getting by” mentality • shift perspective so blessings don’t become burdens • remember that life’s curveballs don’t have to knock you off your feet • identify your passions and get back to your truest self • slow down and enjoy the extraordinary in the everyday moments • quiet the voice of fear • get clear on the life you want “I wrote this to be your wake-up call, the thing that turns the lights on in your life and propels you to make real change, once and for all,” Mallory says. “I want you to wake up and stay awake.” For anyone hungry for a richer life, or tired of coasting through life in a “cruise control” mindset, Living Fully is the ultimate invitation to embrace abundance and joy—and not look back!

The Essentials of Obstacle Race Training

Author : David Magida
Publisher : Human Kinetics
ISBN 13 : 1492585696
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis The Essentials of Obstacle Race Training by : David Magida

Download or read book The Essentials of Obstacle Race Training written by David Magida and published by Human Kinetics. This book was released on 2016-09-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits. Inside you’ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You’ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you’re competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, you’ll conquer every challenge.

Let's Mountain Bike!

Author : Paul Molenberg
Publisher : Gatekeeper Press
ISBN 13 : 1642374024
Total Pages : 284 pages
Book Rating : 4.6/5 (423 download)

DOWNLOAD NOW!

Book Synopsis Let's Mountain Bike! by : Paul Molenberg

Download or read book Let's Mountain Bike! written by Paul Molenberg and published by Gatekeeper Press. This book was released on 2019-06-19 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to be your best on the trails. This book contains extensive advice and tips that cover all aspects of mountain biking. The information is presented with clear and understandable language and visuals, making it easy to digest and apply. Riders of all ages, from the complete beginner to the more advanced will benefit from the information revealed in Let's Mountain Bike! It's an indispensable guide for those looking to hit the trails and become their best. Choosing the right bike Hitting the trails fully prepared Making the climbs easier Braking for efficiency, speed, and safety Negotiating obstacles Mental toughness, focus, and state of mind Avoiding accidents Proper bike care Much more Thousands of trails are waiting... so Let's Mountain Bike! Visit letsmountainbike.com to see more from this author.

Rolling Thunder Stock Car Racing: Road To Daytona

Author : Kent Wright
Publisher : Tor Books
ISBN 13 : 1466875771
Total Pages : 256 pages
Book Rating : 4.4/5 (668 download)

DOWNLOAD NOW!

Book Synopsis Rolling Thunder Stock Car Racing: Road To Daytona by : Kent Wright

Download or read book Rolling Thunder Stock Car Racing: Road To Daytona written by Kent Wright and published by Tor Books. This book was released on 2014-07-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pedal meets the metal in Rolling Thunder Stock Car Racing: Road to Daytona, the second book in a thrilling new series by Kent Wright and Don Keith that traces the history of stock car racing from the dusty dirt tracks of East Tennessee to the multi-million-dollar, high-tech venues of today. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Magic in the City

Author : Sheila D. Lawrence
Publisher : iUniverse
ISBN 13 : 0595197388
Total Pages : 286 pages
Book Rating : 4.5/5 (951 download)

DOWNLOAD NOW!

Book Synopsis Magic in the City by : Sheila D. Lawrence

Download or read book Magic in the City written by Sheila D. Lawrence and published by iUniverse. This book was released on 2001-08-26 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henry Bolston is an honest, hard-working, church-going businessman. He's a good neighbor, a dependable friend and a much sought-after bachelor. Life is good. But then comes the stock market crash and the Great Depression. In the midst of the turmoil, he falls in love with the beautiful stranger in town and unexpectedly starts a family. Dire circumstances force him to turn to bootlegging whiskey. What else could he do? He had grown up in extreme poverty and had no desire to return to that way of life or to subject his new family to such. During his struggle through this most turbulent time in American history, Henry discovers where the true "magic" lies in the Magic City.

Become an Ironman

Author : Cherie Gruenfeld
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841261130
Total Pages : 130 pages
Book Rating : 4.8/5 (412 download)

DOWNLOAD NOW!

Book Synopsis Become an Ironman by : Cherie Gruenfeld

Download or read book Become an Ironman written by Cherie Gruenfeld and published by Meyer & Meyer Verlag. This book was released on 2008 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the three stages of a triathlon and provides advice, tips, and training techniques for both the body and the mind.

RAVEN

Author : Wyatt E. Owens
Publisher : Xlibris Corporation
ISBN 13 : 1477147209
Total Pages : 104 pages
Book Rating : 4.4/5 (771 download)

DOWNLOAD NOW!

Book Synopsis RAVEN by : Wyatt E. Owens

Download or read book RAVEN written by Wyatt E. Owens and published by Xlibris Corporation. This book was released on 2012-07-31 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ben Collins was an aspiring race horse jockey. He was of small stature, and the young horses did not notice his weight that much. His family owned a large Arabian horse farm in Cheohee Valley, In Tamassee S.C. Ben met Raven Hawkins, a half Cherokee girl from Cherokee, North Carolina, the Indian reservation. Her dad was the Indian agent and her mother was full blooded Cherokee. Raven was visiting her great grandmother, Miss Essie, for the summer. She anticipated a dull summer there, until she met Ben on his Arabian Stallion. Ben asked her to go trail riding the next week, and this started the most exciting summer she had ever encountered. Horse racing, catching crooks, and the love of her life, all made for an exciting summer.

All Y'all

Author : Heidi Siegrist
Publisher : UNC Press Books
ISBN 13 : 1469682826
Total Pages : 130 pages
Book Rating : 4.4/5 (696 download)

DOWNLOAD NOW!

Book Synopsis All Y'all by : Heidi Siegrist

Download or read book All Y'all written by Heidi Siegrist and published by UNC Press Books. This book was released on 2024-11-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The South is often perceived as a haunted place in its region's literature, one that is strange, deviant, or "queer." The peculiar, often sexually charged literary worlds of contemporary writers like Fannie Flagg, Monique Truong, and Randall Kenan speak to this connection between queerness and the South. Heidi Siegrist explores the boundaries of negotiating place and sexuality by using the concept of Southernness—a purposefully fluid idea of the South that extends beyond simple geography, eschewing familiar ideas of the Southern canon. When the connection between queerness and Southerness becomes apparent, Siegrist shows a Southern-branded queer deviance can not only change the way we think about literature but can also change Southern queer people's lived experiences. Siegrist gathers a bevy of undertheorized writers, from Kenan and Truong to Dorothy Allison and even George R. R. Martin, showing that there are many "queer Souths." Siegrist offers these multiverses as a way to appreciate a place that is often unfriendly, even deadly, to queer people. But as Siegrist argues, none of these Souths, from the terrestrial to the imaginary, would be what they are without the influence and power of queer literature.