Its Not You Its What Happened To You

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It's Not You, It's What Happened to You

Author : Courtois Christine A.
Publisher :
ISBN 13 : 9781941536551
Total Pages : 134 pages
Book Rating : 4.5/5 (365 download)

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Book Synopsis It's Not You, It's What Happened to You by : Courtois Christine A.

Download or read book It's Not You, It's What Happened to You written by Courtois Christine A. and published by . This book was released on 2014-10-12 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: With It's Not You, It's What Happened to You: Complex Trauma and Treatment, Dr. Christine Courtois has simplified her extensive and, until now, quite scholarly work geared toward understanding and developing the concept of "complex trauma," and the assessment and treatment thereof. A universally acknowledged leader in this emerging psychotherapeutic field, Dr. Courtois provides here an abbreviated and easy-to-read explanation of what complex trauma is, how it develops, the ways in which it manifests, and how it can effectively be dealt with. The book opens with an explanation of trauma in general-providing historical perspective, examining the various types of traumatic experience, and looking in-depth at the chronic, repetitive, and layered forms of trauma that often build upon and reinforce one another to create complex trauma. Next Dr. Courtois discusses trauma-driven emotional turmoil, and trauma's effects on memory, self-image, relationships, and even physical wellbeing. She then provides readers with a basic understanding of the ways in which complex trauma is diagnosed and assessed, with an explanation of all common trauma-related diagnoses-including stress disorders (such as PTSD), dissociative reactions and disorders, and frequently co-occurring issues (addictions, self-injury, sleep disorders, etc.) In the book's final section, Dr. Courtois presents rudimentary information about the ways in which complex trauma and related issues can effectively be treated, including brief explanations of all psychotherapeutic methods that might be used. Importantly, she discusses in detail the sequenced, three-stage treatment model she has developed for work with addicted survivors of complex trauma, recognizing that complex trauma and addictions are often interrelated in powerful ways, and unless both issues are addressed simultaneously, the client may not heal from either. Though It's Not You, It's What Happened to You is written for people new to the concept of complex trauma and how it may be affecting them or a loved one, clinicians will also find the work useful, relying on it as a way to bolster their own knowledge and, perhaps more importantly, as a tool for informing their traumatized clients about the degree and nature of the psychotherapeutic work to come.

What Happened to You?

Author : Oprah Winfrey
Publisher : Flatiron Books
ISBN 13 : 1250223210
Total Pages : 282 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis What Happened to You? by : Oprah Winfrey

Download or read book What Happened to You? written by Oprah Winfrey and published by Flatiron Books. This book was released on 2021-04-27 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

It's Not You

Author : Sara Eckel
Publisher : Penguin
ISBN 13 : 1101606436
Total Pages : 210 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis It's Not You by : Sara Eckel

Download or read book It's Not You written by Sara Eckel and published by Penguin. This book was released on 2014-01-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Why am I still single?” If you’re single and searching, there’s no end to other people’s explanations, excuses, and criticism explaining why you haven’t found a partner: “You’re too picky. Just find a good-enough guy and you’ll be fine.” “You’re too desperate. If men think you need them, they’ll run scared.” “You’re too independent. Smart, ambitious women always have a harder time finding mates.” “You have low self-esteem. You can’t love someone else until you’ve learned to love yourself.” “You’re too needy. You can’t be happy in a relationship until you’ve learned to be happy on your own.” Based on one of the most popular Modern Love columns of the last decade, Sara Eckel’s It’s Not You challenges these myths, encouraging singletons to stop picking apart their personalities and to start tapping into their own wisdom about who and what is right for them. Supported by the latest psychological and sociological research, as well as interviews with people who have experienced longtime singledom, Eckel creates a strong and empowering argument to understand and accept that there’s no one reason why you’re single—you just are.

It's Not You, It's Everything

Author : Eric Minton
Publisher : Augsburg Fortress Publishers
ISBN 13 : 1506471919
Total Pages : 207 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis It's Not You, It's Everything by : Eric Minton

Download or read book It's Not You, It's Everything written by Eric Minton and published by Augsburg Fortress Publishers. This book was released on 2022-05-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if trying to conform to a sick culture is making us sick? It's Not You, It's Everything is an incisive, impertinent, and witty inquiry into the anxious pursuit of happiness. Psychotherapist Eric Minton helps readers rethink everything we thought we knew about God, depression, and culture to find a radical okayness that will set us free.

It's Not what Happens to You

Author : W. Mitchell
Publisher : W Mitchell
ISBN 13 : 9780963790101
Total Pages : 109 pages
Book Rating : 4.7/5 (91 download)

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Book Synopsis It's Not what Happens to You by : W. Mitchell

Download or read book It's Not what Happens to You written by W. Mitchell and published by W Mitchell. This book was released on 1997 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how to cope with, and also how to prosper with change. This book teaches how to: prosper with change; take responsibility for your future; discover your strengths and abilities; know your own inner beauty; empower yourself to take charge; break out of your mental prisons; and find the opportunity in adversity.

It's Not You, It's Him

Author : Sophie Ranald
Publisher : Bookouture
ISBN 13 : 1786819295
Total Pages : 404 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis It's Not You, It's Him by : Sophie Ranald

Download or read book It's Not You, It's Him written by Sophie Ranald and published by Bookouture. This book was released on 2019-06-18 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Oh my gosh, this book is laugh-out-loud hilarious, I was cracking up the entire time! The jokes are great! The banter is awesome! I’m in love!' Crocklife, 5 stars New Year’s Eve. The most over-rated night of the year, right? I have to get through a night of enforced fun, drink all the prosecco and talk about new beginnings. But I don’t want new beginnings. I want my old beginning back. It’s been ten days, two hours and forty-three minutes since Tansy got dumped. Two heartbreaking weeks since Renzo, who made her weak at the knees and dizzy with excitement, found out Tansy’s secret – and ended it on the spot. Since then, she’s spent every evening scrolling through their old photos, drunk texted him twenty-six times (he stopped reading after five), and lost count of how many packets of Kleenex she’s cried her way through. That’s where Operation Get Renzo Back comes in. She ropes in a new wing-woman, maxes out her credit card and accidentally-on-purpose bumps into him at every opportunity. Oh, and she finds a fake boyfriend, as you do… But while she’s busy pretending, Tansy’s plan is thrown a major curveball. She has to learn the hard way that it’s not her, it’s him – and that sometimes, a break-up can end up being the making of you. A fresh, funny and fabulous novel for anyone who has been dumped, got a post-break-up haircut, stalked an ex on Facebook, and then realised they were WAY better off without them. Fans of Sophie Kinsella, Lindsey Kelk and Matt Dunn will love this laugh-out-loud read. Readers absolutely love It’s Not You It’s Him: ‘OMG I loved it. Sophie Ranald has done it again. I could not put the book down.’ NetGalley Reviewer, 5 stars ‘I absolutely loved this book. I devoured it in less than a day.’ Goodreads Reviewer, 5 stars ‘Let me just say I LOVED this so much.’ Goodreads Reviewer, 5 stars ‘This book is absolutely amazing and you can't help but binge read all the words… Couldn’t put it down.’ Goodreads Reviewer, 5 stars ‘I absolutely loved this book! Sophie Ranald has managed to perfectly balance romance, comedy and some pretty serious topics.’ Goodreads Reviewer ‘Had me laughing, crying and I simply couldn’t put it down. I raced through it in a few hours. And I simply loved it.’ Goodreads Reviewer ‘Amazing and hilarious… I had a blast reading it… It’s a straight-up five-star read for me!’ Goodreads Reviewer, 5 stars 'I adored this book!... I loved every hilarious, emotional and romantic moment (and had to stay up long past my bed time to finish!)... Brilliant.' NetGalley Reviewer, 5 stars ‘I could not put this book down!! I was in love from the first page. The main character was someone I want to have coffee with. It was like talking to your girlfriends... Amazing!!’ Goodreads Reviewer, 5 stars ‘Totally hooked me in… I loved the humor… I am excited to recommend this book to my friends!’ NetGalley Reviewer ‘Seriously funny… I cannot recommend this book highly enough and will be telling all the patrons that come into my library for a good summer read to get this!’ Goodreads Reviewer, 5 stars ‘I was constantly saying I'm just going to read a little longer until I finally looked up and it was 2:00 in the morning and I had finished the book.’ NetGalley Reviewer ‘Genuinely made me laugh out loud! Perfect.’ Goodreads Reviewer ‘A feel-good, laugh-out-loud rom com that is hugely relatable.’ Goodreads Reviewer ‘Absolutely gorgeous… Sharp humour, witty characters, real dialogue and lots of laughs sewn together with awkward and heartfelt moments. VERY HIGHLY RECOMMENDED.’ Goodreads Reviewer, 5 stars ‘I struggled to put this book down!... Sophie Ranald really brought all the feels… Definitely pick up this book!’ Dream Come Review

It's Not Me, It's You

Author : Stephanie Kate Strohm
Publisher : Scholastic Inc.
ISBN 13 : 054595259X
Total Pages : 234 pages
Book Rating : 4.5/5 (459 download)

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Book Synopsis It's Not Me, It's You by : Stephanie Kate Strohm

Download or read book It's Not Me, It's You written by Stephanie Kate Strohm and published by Scholastic Inc.. This book was released on 2016-10-25 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A laugh-out-loud look at one girl's epic dating history, as told by her friends, family, and foes! Did you hear...?NATALIE WAGNER, random freshman: Avery Dennis--the Avery Dennis--got dumped right before prom.COCO KIM, best friend: Avery has never been dumped! Well, okay, except for this one time.BIZZY STANHOPE, officially the worst: The head of the prom committee doesn't have a date to the prom. It is beyond pathetic. JAMES "HUTCH" HUTCHERSON, lab partner: Did Avery really swear off dating until she discovers why her relationships never work out? I'll believe that when I see it.ROBBY MONROE, ex-boyfriend: Did you get interviewed by Avery Dennis for her project?TRIPP GOMEX-PARKER, ex-boyfriend: Avery Dennis is straight-up interviewing everyone.AVERY DENNIS: recently dumped/topic of much gossip: Okay. Everyone is talking about it, so let's talk about it...From rising star Stephanie Kate Strohm, this is a laugh-out-loud look at one girl's epic dating history, as told by her friends, family, and foes.

It's Not What You've Got

Author : Wayne W. Dyer, Dr.
Publisher : Hay House, Inc
ISBN 13 : 9781401920746
Total Pages : 32 pages
Book Rating : 4.9/5 (27 download)

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Book Synopsis It's Not What You've Got by : Wayne W. Dyer, Dr.

Download or read book It's Not What You've Got written by Wayne W. Dyer, Dr. and published by Hay House, Inc. This book was released on 2007-09-21 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Wayne W. Dyer, the internationally best-selling author and lecturer, has written a new book in his series of inspirational books for kids. You're Not What You've Got addresses the topics of money and abundance, with the understanding that children’s earliest thoughts and perceptions about money are those that will last throughout their lives. The concepts presented in this beautifully illustrated book include: Money does not define who you are; it doesn't matter what others have, and abundance comes in many forms. Unlike most books on this subject, It’s Not What You've Got is not a how-to manual on spending and saving for kids, but rather a positive, spiritual approach to the meaning of money.

It's Not You, It's Me

Author : Camilla Sacre-Dallerup
Publisher : Watkins Media Limited
ISBN 13 : 178678338X
Total Pages : 164 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis It's Not You, It's Me by : Camilla Sacre-Dallerup

Download or read book It's Not You, It's Me written by Camilla Sacre-Dallerup and published by Watkins Media Limited. This book was released on 2019-12-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER Following on the success of Reinvent Me, life coach Camilla Sacre-Dallerup offers a new program on cultivating self-love and practicing self-care All the challenges we face in our lives present us with an opportunity to learn, evolve, and grow as people. Holding on to patterns from the past creates blocks, which can make us feel stuck and unworthy of love and respect. In It’s Not You, It’s Me, Camilla Sacre-Dallerup uses a series of targeted questions followed by exercises, tips, and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla explores: • Perception and projection • Being enough • Validating yourself • Letting go of judgement • Standing in your power This book is a reminder to us all that we are “enough” and that we do not need outside validation to feel whole and healed within. By taking responsibility for our situation, we can heal the most important relationship—the one we have with ourselves. In doing this, we unlock our true potential and step into our light.

It's Not Just who You Know

Author : Tommy Spaulding
Publisher : Broadway Business
ISBN 13 : 0307589137
Total Pages : 307 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis It's Not Just who You Know by : Tommy Spaulding

Download or read book It's Not Just who You Know written by Tommy Spaulding and published by Broadway Business. This book was released on 2010 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spaulding believes success-- in business and in life-- is all about relationships. He takes Dale Carnegie's classic philosophy to the next level, showing how by developing deeper relationships through giving to others and putting them first, we benefit as well.

It's Not You, It's Him

Author : Georgia Witkin, Ph.D.
Publisher : Harmony
ISBN 13 : 0767924029
Total Pages : 240 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis It's Not You, It's Him by : Georgia Witkin, Ph.D.

Download or read book It's Not You, It's Him written by Georgia Witkin, Ph.D. and published by Harmony. This book was released on 2006-01-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're smart and cute and fun to be around. So naturally you wonder why you’re still single. Well, here's a news flash: It’s Not You, It’s Him! This book will make dating fun again—and help you find the love you always dreamed of “Why is this book for single women? Because we think about relationships, and talk about relationships, much more than single men do. And when things go wrong, we’re also much more likely to blame ourselves! We ask ourselves, “What’s wrong with me?” “What did I do?” “What should I have done differently?” Well, maybe, just maybe you are not the problem. Maybe, just maybe, you’d still be single even if you were perfect. Maybe the men you’re meeting have the problems. Maybe it’s not you, it’s him! Actually, there’s no maybe about it. Your aunt in Florida, your married brother, and your gym friends are wrong—you are not single because you’re too picky, too pushy, or a princess. Besides, even if you were, picky, pushy princesses get married every day. And so will you. So let’s get real and get you the life you want.” --Dr. Georgia Witkin, from… It’s Not You, It’s Him In her upbeat new “rules” for finding lasting love, Dr. Georgia Witkin shows that the secret to dating without all the pain is to assume that you are perfectly lovable exactly as you are. When a good date goes bad, the problem is never you. It’s him! Suddenly dating is so simple. You will never again ask “why didn’t he call?” It doesn’t matter. You will never ask, “How should I change?” You don’t have to. Instead you will do what you want, go where you want, wear what you want, and it will only make you more perfect. You will take everything dates say and do as information about them—not you. You will have zero tolerance when you’re getting zero. You will feel happy, in control, and actually enjoy dating again. And before too long, the new you will fall wildly in love with a man who is just perfect enough to find you irresistible.

It's Not About You

Author : Bob Burg
Publisher : Penguin
ISBN 13 : 1101544333
Total Pages : 111 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis It's Not About You by : Bob Burg

Download or read book It's Not About You written by Bob Burg and published by Penguin. This book was released on 2011-09-20 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note that IT'S NOT ABOUT YOU has been revised and republished with a new title, THE GO-GIVER LEADER (ISBN: 9780399562945). We encourage you to search for THE GO-GIVER LEADER instead of the old edition.

It's Not You It's the Workplace

Author : Andrea S. Kramer
Publisher : Nicholas Brealey
ISBN 13 : 1473697298
Total Pages : 224 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis It's Not You It's the Workplace by : Andrea S. Kramer

Download or read book It's Not You It's the Workplace written by Andrea S. Kramer and published by Nicholas Brealey. This book was released on 2019-08-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sliver award winner in Women/Minorities in Business category, 2020 Axiom Business Book Awards It's not you, It's the Workplace offers a fresh approach to understanding why women's relationships with other women at work are often fraught and when they are, have the potential to completely derail women's careers. It's a pervasive and complicated issue which, until now, has been falsely represented by books that paint women as inherently bitchy back-stabbers who cannot help but have challenging relationships with other women. As the authors prove, this is patently untrue! Immensely practical, the book features real-world advice and tactics to overcome and avoid workplace conflict, and most-importantly, build on the positive aspects of women to women relationships, developing stronger networks that foster women's career success and creating a more supportive and satisfying work environment.

Born for Love

Author : Bruce D. Perry
Publisher : Harper Collins
ISBN 13 : 0061987670
Total Pages : 390 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Born for Love by : Bruce D. Perry

Download or read book Born for Love written by Bruce D. Perry and published by Harper Collins. This book was released on 2010-04-06 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking exploration of the power of empathy by renowned child-psychiatrist Bruce D. Perry, co-author, with Oprah Winfrey, of What Happened to You? Born for Love reveals how and why the brain learns to bond with others—and is a stirring call to protect our children from new threats to their capacity to love. “Empathy, and the ties that bind people into relationships, are key elements of happiness. Born for Love is truly fascinating.” — Gretchen Rubin, author of The Happiness Project From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection, a bond made possible by empathy—the ability to love and to share the feelings of others. In this provocative book, psychiatrist Bruce D. Perry and award-winning science journalist Maia Szalavitz interweave research and stories from Perry's practice with cutting-edge scientific studies and historical examples to explain how empathy develops, why it is essential for our development into healthy adults, and how to raise kids with empathy while navigating threats from technological change and other forces in the modern world. Perry and Szalavitz show that compassion underlies the qualities that make society work—trust, altruism, collaboration, love, charity—and how difficulties related to empathy are key factors in social problems such as war, crime, racism, and mental illness. Even physical health, from infectious diseases to heart attacks, is deeply affected by our human connections to one another. As Born for Love reveals, recent changes in technology, child-rearing practices, education, and lifestyles are starting to rob children of necessary human contact and deep relationships—the essential foundation for empathy and a caring, healthy society. Sounding an important warning bell, Born for Love offers practical ideas for combating the negative influences of modern life and fostering positive social change to benefit us all.

Not You It's Me

Author : Julie Johnson
Publisher : Johnson Ink, Inc.
ISBN 13 : 0991311396
Total Pages : 413 pages
Book Rating : 4.9/5 (913 download)

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Book Synopsis Not You It's Me by : Julie Johnson

Download or read book Not You It's Me written by Julie Johnson and published by Johnson Ink, Inc.. This book was released on 2015-07-07 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gemma Summers is unlucky in love. She’s known it since third grade, when her first crush blew a spitball into her hair, and a decade-long string of bad dates, boring sex, and abysmal morning-afters has done nothing to improve her prospects. When a random radio contest lands her courtside tickets to the hottest playoff game of the season, Gemma thinks her luck may finally be on the upswing — at least, until the dreaded jumbotron kiss-cam lands on her and her date, who’s too busy ignoring her to notice… Thankfully, the sexy stranger sitting next to her is more than willing to step in. One kiss. Two strangers. No strings attached. Or… so she thinks. Turns out, kissing Chase Croft — Boston’s most eligible bachelor — may be enough to convince even a girl who’s given up on love to let down her guard one last time... NOT YOU IT’S ME is a full-length, comedic contemporary romance about a girl who doesn’t believe in love… and the man who changes her mind. It is the first installment of the internationally bestselling BOSTON LOVE STORY series and can be read as a complete standalone. Due to sexy-times and strong language, it is intended for readers 17 and up.

It Didn't Start with You

Author : Mark Wolynn
Publisher : Penguin
ISBN 13 : 1101980370
Total Pages : 258 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis It Didn't Start with You by : Mark Wolynn

Download or read book It Didn't Start with You written by Mark Wolynn and published by Penguin. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

Why Not You?

Author : Ciara
Publisher : Random House Books for Young Readers
ISBN 13 : 059390009X
Total Pages : 31 pages
Book Rating : 4.5/5 (939 download)

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Book Synopsis Why Not You? by : Ciara

Download or read book Why Not You? written by Ciara and published by Random House Books for Young Readers. This book was released on 2024-06-04 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From Grammy-winning pop star Ciara and Super Bowl champ Russell Wilson comes a story to inspire young readers to see value in themselves, be brave, and go after their biggest dreams—now as a board book! Why not you? Amazing you! You’re a winner! You’re so strong! You are perfect and important—you and all your gifts belong! We all have big dreams! Sometimes it’s hard to imagine our big dreams coming true. But what if someone saw all the amazing and spectacular parts of us—our winning smiles, our fancy feet, our warm hearts—and asked, “Why not you?” Whether it’s becoming a football player or a pop star or the president or a scientist: Why not you? In this new, more durable format—perfect for babies and toddlers— superstars Ciara and Russell Wilson encourage little ones to achieve their dreams, no matter how outrageous they may seem. It’s a lyrical celebration of self-esteem, perseverance, and daring to shoot for the stars.