Its Not A Hard Habit To Break

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It's Not A Hard Habit To Break

Author :
Publisher :
ISBN 13 : 151363240X
Total Pages : 190 pages
Book Rating : 4.5/5 (136 download)

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Book Synopsis It's Not A Hard Habit To Break by :

Download or read book It's Not A Hard Habit To Break written by and published by . This book was released on 2018-04-16 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you really think about it, most of life is something we do out of habit. From the moment we wake up in the morning to the actions we take throughout the day – our “morning routine”, or “regular breakfast”, our “typical commute”, the “daily grind” at work – the habits we develop literally control about 95% of our actions. These types of unconscious thoughts determine what we think, how we feel and how we behave in nearly every situation we find ourselves in. Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues in our lives, such as how much money we earn, the kind of person we live with or marry, our physical condition and health, and every other area of our lives. Our habits determine our character, the type of person we project to the rest of the world and, ultimately, our destiny. So, if we embrace bad habits – those habits which have a negative impact on who we are – then those same habits will prevent us from achieving excellence in our lives, holding us back from reaching our fullest potential. It’s only by breaking bad habits and replacing them with good habits that we can ultimately succeed in life and be the people we were truly meant to be. The purpose of this book is to show you how to break bad habits – any sort of bad habit, from those that are damaging to your health, like smoking or not wearing a seatbelt, to those that affect your self-esteem, such as negative thinking or overeating – and replace them with positive behaviors that can become part of your daily life and finally cause you to see the results you truly want. Albert Einstein once said that the definition of insanity was performing the same task over and over again and expecting a different result. When you keep repeating the same bad habits, you would have to be crazy to think that anything will ever change for you. “It’s Not A Hard Habit To Break” will show you how to end the madness and start living your life to its fullest by abandoning bad habits and replacing them with positive ones.

It's Not Too Late!

Author : George D. Contakos
Publisher : Xlibris Corporation
ISBN 13 : 1450091415
Total Pages : 59 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis It's Not Too Late! by : George D. Contakos

Download or read book It's Not Too Late! written by George D. Contakos and published by Xlibris Corporation. This book was released on 2010-05 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Contakos would love to share this with you. It doesn´t matter what situation you're in, bad credit, no money, fat, skinny, no car, no job, can´t quit smoking. Whatever it is it can be fixed! New book reveals to readers a simple process and basic principles that will help them change a current situation for the better. Everyone wants something whether it is money, a house, a boat or more money. What if I told you, "there is a simple process to achieving these goals and you can do it," yes you can! You might need a car, a better job or a vacation. Whatever it is, it can be done. It's not too late! This book will be featured at this year's New York Library Association Book Exhibit in Saratoga Springs, NY, on November 2 5, 2010 a powerful personal story about overcoming addictive behavior. Realistic and practical!" "In order to succeed, we must first believe that we can." .

Hard to Break

Author : Russell A. Poldrack
Publisher : Princeton University Press
ISBN 13 : 0691194327
Total Pages : 230 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis Hard to Break by : Russell A. Poldrack

Download or read book Hard to Break written by Russell A. Poldrack and published by Princeton University Press. This book was released on 2021-05-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books--most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, [this book] will tell the brain's story about why behavior is so hard to change"--

Clean Coaching

Author : Angela Dunbar
Publisher : Routledge
ISBN 13 : 1317574397
Total Pages : 231 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Clean Coaching by : Angela Dunbar

Download or read book Clean Coaching written by Angela Dunbar and published by Routledge. This book was released on 2016-10-14 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most coaches today see their role as mainly non-directive, helping to uncover their coachee’s own wisdom. However, coaches may unwittingly and unconsciously constrain what their coachees talk and think about, getting in the way of unique, self-generated solutions. Clean Coaching provides a different, simple yet highly effective approach to one-to-one facilitation. It is a style, strategy and set of techniques that help coachees gain insight and make changes through discovering more about their own ‘insider’ perspective: of themselves and the world around them. Through the use of specifically-phrased, structured coaching questions, the coach’s own biased perspectives are stripped from their language, ensuring the coachee’s unique personal experience is honoured. In Clean Coaching, Angela Dunbar explains how this approach works in practical terms, with descriptions of how to structure a Clean Coaching session and the steps to take within such a session. The book gives detailed descriptions of the kinds of questions to ask and provides a wealth of analogues, examples and case studies to bring the descriptions alive, offering a clear blueprint for action. In addition, the book explains where Clean Coaching has come from, describing the development of Clean Language and other "Clean" approaches by the psychologist and psychotherapist David Grove. It also tracks how "Clean" approaches have been adopted and adapted by other practitioners. Dunbar draws on current research in the fields of developmental, neurological, cognitive and social psychology to demonstrate why Clean Coaching works so successfully. Exploring Clean Coaching in detail, and informed by both research and practice, this book will be a valuable resource for coaches at all levels, including executive coaches and those in training, as well as managers and executives acting in a coaching capacity.

Microformats

Author : John Allsopp
Publisher : Apress
ISBN 13 : 1430201959
Total Pages : 336 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis Microformats by : John Allsopp

Download or read book Microformats written by John Allsopp and published by Apress. This book was released on 2007-04-29 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, noted web developer and long time WaSP member John Allsop offers practical examples to teach all you need to know about Microformats. Coverage details what Microformats are currently available and how to use them; the general principles of how they work; how to use Microformats with web sites and software that already support them; and how to create your own. The end of the book features a chapter full of anecdotes from many professional web designers and developers already using Microformats in their work today--what worked, what didn't, things to watch for--so you can learn from their experiences.

Happy Is the New Healthy

Author : Joan Neehall
Publisher : Simon and Schuster
ISBN 13 : 1948677717
Total Pages : 137 pages
Book Rating : 4.9/5 (486 download)

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Book Synopsis Happy Is the New Healthy by : Joan Neehall

Download or read book Happy Is the New Healthy written by Joan Neehall and published by Simon and Schuster. This book was released on 2021-03-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, Are you looking for happiness? If so, you are not alone—at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too. Now, in her latest book, Happy Is the New Healthy, forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. Most importantly, she demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek. Of course, the advice in this book could not be more timely. A dedicated chapter not only acknowledges the very specific challenges that the COVID-19 pandemic presents for individual, societal, and global happiness, it advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest. By daring us to take charge of our emotional health and giving us the tools to do so, this book partners with its readers, reminding them that we are not at all alone in this pursuit.

Crisis Cell

Author : Gayle Katz
Publisher : In Your Face Publishers
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4./5 ( download)

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Book Synopsis Crisis Cell by : Gayle Katz

Download or read book Crisis Cell written by Gayle Katz and published by In Your Face Publishers. This book was released on 2018-10-15 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: When zombie epidemics are the new normal, how do you protect the ones you love? I’m finally trying to live an ordinary life. But I worry about my reporter husband investigating corrupt governments and their mysterious zombie outbreaks across the globe. My worst fears are realized when he’s kidnapped just hours after our last phone call. Risking everything to save him, I travel halfway around the world, deal with murderous criminals, and find myself surrounded by bloodthirsty zombies. Can I conquer my inner demons, evade the undead, and rescue him before it’s too late? If you like brave heroines battling apocalyptic zombie attacks, you’ll eat up Crisis Cell, the fourth book in the Jane Zombie Chronicles. Find out what happens next! Grab Crisis Cell today!

Jane Zombie The Complete Series

Author : Gayle Katz
Publisher : In Your Face Publishers
ISBN 13 :
Total Pages : 927 pages
Book Rating : 4./5 ( download)

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Book Synopsis Jane Zombie The Complete Series by : Gayle Katz

Download or read book Jane Zombie The Complete Series written by Gayle Katz and published by In Your Face Publishers. This book was released on 2022-06-08 with total page 927 pages. Available in PDF, EPUB and Kindle. Book excerpt: One book, six spine-chilling zombie stories to keep you up at night! A zombie outbreak on a college campus might be the end of me. I’m Jane. I’ve never fit in with my peers. And I just started spending my nights locked in the school radio station. Lucky, too, that’s what saved my life when the outbreak happened. But if the zombies get in, it’ll become my tomb. With communications down, a campus littered with baddies, and every little sound making me leap out of my skin, I’m not sure I’ll survive day one. Will I be able to fight off the zombies and outrun the apocalypse, or will flesh-eating terrors teach me a deadly final lesson? The Complete Jane Zombie Series Box Set contains all six books in the Jane Zombie Chronicles apocalypse series. If you like underdog heroines, horrifying undead, and action around every corner, then you'll love Gayle Katz's blood-curdling tales.

Voc Technique Bk/2cds

Author : Dena Murray
Publisher : Hal Leonard Corporation
ISBN 13 : 9781617743436
Total Pages : 66 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis Voc Technique Bk/2cds by : Dena Murray

Download or read book Voc Technique Bk/2cds written by Dena Murray and published by Hal Leonard Corporation. This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop straining to hit those high notes. Unlock your true potential, and start singing easily and effortlessly! Includes two CD's with demonstrations, guided exercises, and plenty of practice tasks.

It's Not About the Broccoli

Author : Dina Rose
Publisher : Penguin
ISBN 13 : 1101616091
Total Pages : 273 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis It's Not About the Broccoli by : Dina Rose

Download or read book It's Not About the Broccoli written by Dina Rose and published by Penguin. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking about nutrition and start thinking about your child’s eating habits instead. You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kids—surprisingly—eat poorly. But when families shift their emphasis to behaviors – the skills and habits kids are taught—they learn to eat right. Every child can learn to eat well—but only if you show them how to do it. Dr. Rose describes the three habits—proportion, variety, and moderation—all kids need to learn, and gives you clever, practical ways to teach these food skills. All children can learn: • How to confidently explore strange, new foods • How to know when they’re hungry and when they’re full • What to do when they say they’re “starving”—and about to attend a birthday party • How to branch out from easy-to-like prepackaged kid fare to more mature tastes and textures: savory, tangy, runny, crunchy. • How to engage in open and honest talk about food without yelling “I don’t like it!” With It's Not About the Broccoli, you can teach your children how to eat, and give them the skills they need for a lifetime of health and vitality.

Breaking Bad Habits of Race and Gender

Author : Sarah Marie Stitzlein
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 0742563588
Total Pages : 175 pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis Breaking Bad Habits of Race and Gender by : Sarah Marie Stitzlein

Download or read book Breaking Bad Habits of Race and Gender written by Sarah Marie Stitzlein and published by Rowman & Littlefield Publishers. This book was released on 2008 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines actual classroom events of racial and gender discord. It employs the theoretical lenses of pragmatism, whitenes studies, critical race theory, and poststructuralism to offer an original analysis of how students come to embody their races and genders through schooling practices. Finally, it offers a pathway out of racism and sexism through the cultivation of flexible habits of identity.

The International Good Templar

Author :
Publisher :
ISBN 13 :
Total Pages : 470 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The International Good Templar by :

Download or read book The International Good Templar written by and published by . This book was released on 1896 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt:

It's a Wonderful Lie

Author : Emily Franklin
Publisher : 5 Spot
ISBN 13 : 0759516790
Total Pages : 304 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis It's a Wonderful Lie by : Emily Franklin

Download or read book It's a Wonderful Lie written by Emily Franklin and published by 5 Spot. This book was released on 2007-01-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this original collection, critically acclaimed female writers pull back the curtain on being twenty-something. Entertaining and enlightening, this anthology speaks honestly about that unique time in life when expectations are not always realized, yet surprises are plentiful and thrilling.

I Hear She's a Real Bitch

Author : Jen Agg
Publisher : Penguin
ISBN 13 : 0525504575
Total Pages : 368 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis I Hear She's a Real Bitch by : Jen Agg

Download or read book I Hear She's a Real Bitch written by Jen Agg and published by Penguin. This book was released on 2017-09-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A terrific, beautifully written, frank, and funny memoir, and a compelling argument for pulling down the long outdated system of ‘bro’ culture that has dominated the industry since what feels like the beginning of time.” —Anthony Bourdain A sharp and candid memoir from a star in the restaurant world, and an up-and-coming literary voice From the moment she opened her first bar, Jen Agg knew she could only be her own boss from then on. I Hear She’s a Real Bitch tells the story of how she fought her way through the patriarchal service industry and made it happen, from getting her first job pouring drinks all the way to starting Toronto’s culinary revival and running some of Canada’s most famous restaurants. And she shares what she discovered through years of hard work and learning from her mistakes: how to run a great restaurant that’s also a great business. Readers who loved Gabrielle Hamilton’s bestselling Blood, Bones, and Butter will devour this raw, uninhibited memoir of restaurant life. Studded with Agg’s frank and often hilarious observations on an industry in which sexism has been normalized, I Hear She’s a Real Bitch is more than just a story about starting a restaurant: it is a rallying cry for a feminist revolution in the culinary world.

Birdseye

Author : Máire Fisher
Publisher : Penguin Random House South Africa
ISBN 13 : 1415205965
Total Pages : 256 pages
Book Rating : 4.4/5 (152 download)

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Book Synopsis Birdseye by : Máire Fisher

Download or read book Birdseye written by Máire Fisher and published by Penguin Random House South Africa. This book was released on 2014-08-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘I am madly in love with this book. Máire Fisher has created a character so wounded, funny and lyrical you will not desert her till you’ve read every page.’ – Rahla Xenopoulos, author of A Memoir of Love and Madness As children growing up at Marchbanks, an imposing mansion built high on a hill above a Cape seaside town, Bird and her five siblings love to hear the story of how their father wooed their mother, but they don’t know much about the past of their reclusive grandmother, Ma Bess, who rules Marchbanks from its shadows and keeps her stories firmly locked in her cold heart. When Bird’s ten-year-old twin brothers Oliver and Oscar go missing after a day of fishing, Bird appoints herself the family scribe and begins writing to the brothers she refuses to believe are gone for good. The elderly Ma Bess may be the voice in command at Marchbanks, but Bird, the youngest in the family, becomes its all-seeing eye. If Bird learns the truth, though, can life at Marchbanks ever be the same? With humour and pathos, Birdseye contemplates loss, love that endures, and the courage it takes to voice one’s truth, no matter the circumstances.

Creating a Lean Culture

Author : David Mann
Publisher : CRC Press
ISBN 13 : 1040083692
Total Pages : 406 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Creating a Lean Culture by : David Mann

Download or read book Creating a Lean Culture written by David Mann and published by CRC Press. This book was released on 2017-07-27 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a Shingo Research and Professional Publication AwardThe new edition of this Shingo Prize-winning bestseller provides critical insights and approaches to make any Lean transformation an ongoing success. It shows you how to implement a sustainable, successful transformation by developing a culture that has your stakeholders throughout the o

The Book Your Dog Wishes You Would Read

Author : Louise Glazebrook
Publisher : Orion Spring
ISBN 13 : 1398704075
Total Pages : 166 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis The Book Your Dog Wishes You Would Read by : Louise Glazebrook

Download or read book The Book Your Dog Wishes You Would Read written by Louise Glazebrook and published by Orion Spring. This book was released on 2021-11-18 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Britain's top dog whisperer... a canine-human Esther Perel' The Observer Wouldn't you love to know what your dog was thinking? The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren't picking up on what your dog wants you to know. Louise Glazebrook is a dog behaviourist, trainer and television presenter who specialises in teaching people how to understand and connect with their dogs. In The Book Your Dog Wishes You Would Read, Louise tackles everything from bringing the right dog home, understanding body language and breed behaviour, responding to common behavioural issues, to the toys and games that you and your dog will both love. Most dog trainers focus on the dog, but Louise focuses on you, the owner, giving you the skills and confidence to interpret your dog's needs and behaviour and build a better, happier relationship for life.