Its More Than Just Making Them Sweat

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No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Of Blood and Sweat

Author : Clyde W. Ford
Publisher : HarperCollins
ISBN 13 : 0063038536
Total Pages : 453 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Of Blood and Sweat by : Clyde W. Ford

Download or read book Of Blood and Sweat written by Clyde W. Ford and published by HarperCollins. This book was released on 2022-04-05 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ford’s overlap of past and present, narrative and commentary is masterful, and makes this volume all the more valuable to those readers wise enough to allow the past to inform the future. Of Blood and Sweat is a myth-busting work of genius that will stand as the last word on this vital subject for a long time to come.”—Elizabeth Dowling Taylor, New York Times bestselling author of A Slave in the White House and The Original Black Elite In this, provocative, timely, and painstakingly researched book, the award-winning author of Think Black tells the story of how Black labor helped to create and sustain the wealth of the white one percent throughout American history. Clyde W. Ford uses the lives of individual Black men and women as a lens to explore the role they have played in creating American institutions of power and wealth—in agriculture, politics, jurisprudence, law enforcement, culture, medicine, financial services, and many other fields—while not being allowed to fully participate or share in the rewards. Today, activists have taken the struggle for racial equity and justice to the streets. Of Blood and Sweat goes back through time to excavate the roots of this struggle, from pre-colonial Africa through post-Civil War America. As Ford reveals, in tracing the history of almost any major American institution of power and wealth you’ll find it was created by Black Americans, or created to control them. Painstakingly researched and documented, Of Blood and Sweat is a compelling look at the past that holds broad implications for present-day calls for racial equity, racial justice, and the abolishment of systemic racism, and offers invaluable insight into our understanding of Black history and the story of America.

Sweat

Author : Bill Hayes
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1620402297
Total Pages : 273 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Sweat by : Bill Hayes

Download or read book Sweat written by Bill Hayes and published by Bloomsbury Publishing USA. This book was released on 2022-01-18 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Yorker Best Book of the year An Esquire Best Nonfiction Book of 2022 From Insomniac City author Bill Hayes, "who can tackle just about any subject in book form, and make you glad he did" (SF Chronicle)-a cultural, scientific, literary, and personal history of exercise. Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spin classes to hot yoga to prove it. Exercise-a form of physical activity distinct from sports, play, or athletics-was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, dissecting the dynamics of human movement. Hippocrates, Plato, Galen, Susan B. Anthony, Jack LaLanne, and Jane Fonda, among many others, make appearances in Sweat, but chief among the historical figures is Girolamo Mercuriale, a Renaissance-era Italian physician who aimed singlehandedly to revive the ancient Greek “art of exercising” through his 1569 book De arte gymnastica. Though largely forgotten over the past five centuries, Mercuriale and his illustrated treatise were pioneering, and are brought back to life in the pages of Sweat. Hayes ties his own personal experience-and ours-to the cultural and scientific history of exercise, from ancient times to the present day, giving us a new way to understand its place in our lives in the 21st century.

Mayfly

Author : Jeff Sweat
Publisher :
ISBN 13 : 1250139201
Total Pages : 368 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Mayfly by : Jeff Sweat

Download or read book Mayfly written by Jeff Sweat and published by . This book was released on 2018-05-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a chaotic future world where no one can expect to live past 16, four teensset out to find the "Old Guys" who may hold the key to their survival. 5 7/16x 8 5/16.

Make It Last Forever

Author : Keith Sweat
Publisher : Simon and Schuster
ISBN 13 : 1451655770
Total Pages : 245 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Make It Last Forever by : Keith Sweat

Download or read book Make It Last Forever written by Keith Sweat and published by Simon and Schuster. This book was released on 2013-02-12 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: From recording artist and radio host Keith Sweat comes help for anyone struggling with relationships problems, based on his popular radio show “The Sweat Hotel.” From recording artist and radio host Keith Sweat comes help for anyone struggling with relationship problems, based on his popular radio show “The Sweat Hotel.” Gaining its title from Keith Sweat’s R&B popular album and single, Make It Last Forever offers tools to help couples build and maintain strong, long-lasting relationships. Here is detailed advice on how to better communicate needs and desires to your mate, including suggestions for keeping a relationship romantic and exciting for both parties. Keith also suggests how to fix, mend, and reinvigorate troubled relationships. Finally, Make It Last Forever: Dos and Don’ts reveals the single-most important ingredient of a successful relationship: compatibility. Keith tells readers why it’s so crucial, how to find it, and how to sustain it over the long haul.

The Little Things

Author : Andy Andrews
Publisher : HarperChristian + ORM
ISBN 13 : 0718089103
Total Pages : 192 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis The Little Things by : Andy Andrews

Download or read book The Little Things written by Andy Andrews and published by HarperChristian + ORM. This book was released on 2017-03-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller Have you ever wondered why we spend so much time and energy thinking about the big challenges in our lives when all the evidence proves it’s actually the little things that change everything? That’s right… Absolutely everything. Little Things embodies Andy’s own approach to life and work, detailing for the first time some of the exclusive material that he uses to teach and coach some of the most successful corporations, teams, and individuals around the world. In his unique humorous style, Andy shows how people succeed by actually going against the modern adage, “don’t sweat the small stuff”. By contrast, Andy proves that it is in concentrating on the smaller things that we add value and margin. Discover a new perspective and a game plan for meeting various challenges, such as: Managing life in a society that seems to be constantly offended by something or someone Creating change that is permanent and not short term Dramatically increasing results by harnessing the fraction of margin between second place and first Understanding our spiritual connection with God and how that affects planning and outcome Identifying the very moment when asking the question why? multiplies the success of an endeavor Recognizing the smallest details that ensure the greatest success

Don't Sweat the Small Stuff at Work

Author : Richard Carlson
Publisher : Hachette Books
ISBN 13 : 1401305903
Total Pages : 289 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Don't Sweat the Small Stuff at Work by : Richard Carlson

Download or read book Don't Sweat the Small Stuff at Work written by Richard Carlson and published by Hachette Books. This book was released on 2013-05-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this classic roadmap to managing your high-tension job, Richard Carlson shows how to stop worrying about the aspects of your work beyond your control and interact more fruitfully and joyfully with colleagues, clients, and bosses. His key insights reveal how to: How to manage rush deadlines with rushing How to transform your outlook and prepare for the day ahead How to enjoy corporate travel How to have a really bad day . . . and get over it

Don't Sweat the Small Stuff with Your Family

Author : Richard Carlson
Publisher : Hachette Books
ISBN 13 : 140130589X
Total Pages : 236 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Don't Sweat the Small Stuff with Your Family by : Richard Carlson

Download or read book Don't Sweat the Small Stuff with Your Family written by Richard Carlson and published by Hachette Books. This book was released on 2013-05-21 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime This indispensable guide to family in the #1 bestselling series reveals how to avoid letting the minor setbacks in your home life get you down. With his characteristic candor and piercing insight, author Richard Carlson demonstrates how to resolve such common domestic tensions as: Children who are whining or fighting Issues with your spouse Hassles over household chores Difficult teenagers

Sweat

Author : Lynn Nottage
Publisher : Dramatists Play Service, Inc.
ISBN 13 : 0822237644
Total Pages : 99 pages
Book Rating : 4.8/5 (222 download)

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Book Synopsis Sweat by : Lynn Nottage

Download or read book Sweat written by Lynn Nottage and published by Dramatists Play Service, Inc.. This book was released on 2018-02-07 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2017 Pulitzer Prize. Filled with warm humor and tremendous heart, SWEAT tells the story of a group of friends who have spent their lives sharing drinks, secrets, and laughs while working together on the factory floor. But when layoffs and picket lines begin to chip away at their trust, the friends find themselves pitted against each other in a heart-wrenching fight to stay afloat.

Scorpion

Author : Jeff Sweat
Publisher : Feiwel & Friends
ISBN 13 : 1250139236
Total Pages : 364 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Scorpion by : Jeff Sweat

Download or read book Scorpion written by Jeff Sweat and published by Feiwel & Friends. This book was released on 2020-06-23 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Scorpion, the sequel to Jeff Sweat's YA futuristic thriller Mayfly, Jemma, Lady, and Pico all left the Holy Wood to seek answers to the End, and when they find the Old Guys—the only adults to have survived the original wipeout of everyone over the age of seventeen—they think they've found help at last. But there's a lot the Old Guys aren't telling them. In fact, some of them don't seem interested in solving the End at all and just want Jemma and her friends to leave. Meanwhile, war is brewing among the tribes of the rest of the Children. Jemma's old home has fallen into disorder, and is far from prepared for battle. It won't be long before the fighting reaches Jemma and the Old Guys, if they even live to see it.

27 Questions to make you sweat: A Workout Guide for Your Soul

Author : Gregg Sulzer
Publisher : Hybrid Global Publishing
ISBN 13 : 1948181770
Total Pages : 261 pages
Book Rating : 4.9/5 (481 download)

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Book Synopsis 27 Questions to make you sweat: A Workout Guide for Your Soul by : Gregg Sulzer

Download or read book 27 Questions to make you sweat: A Workout Guide for Your Soul written by Gregg Sulzer and published by Hybrid Global Publishing. This book was released on 2021-05-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your life ruled by fear, or is love the motor of your existence? Recognize your authentic self and decide who you want to be. These questions will confront you with ways of seing your life that you may have not fully considered. By sweating your way through them, you will see the emotions behind the beliefs that motivate your sense of self, your relationships, the way you handle money, your ability to make or refuse a connection to a purpose greater than yourself. But like a trip to the desert, by exploring a new, uncluttered terrain, they will sweat something out of you as you find your way towards the oasis.

Glow of Our Sweat

Author : Francisco Aragón
Publisher :
ISBN 13 : 9780979129131
Total Pages : 0 pages
Book Rating : 4.1/5 (291 download)

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Book Synopsis Glow of Our Sweat by : Francisco Aragón

Download or read book Glow of Our Sweat written by Francisco Aragón and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With poems, translations, and an essay, Francisco Aragón enacts a dialogue between poetry and prose, memory and imagination, self and other, as he deftly begins to un- cover a road where a gay, Latino, and cosmopolitan poet fully inhabits the world. More than a collection of poems, Glow of Our Sweat is a community of poems, one where multiple voices and genres mingle, converse, and commiserate. ''Reading Francisco Aragón's new collection of poetry and prose is like taking a bite of a perfectly ripened apple -- a fresh, sensual, subtly-flavored and long-lingering experience. His poems possess the meditative quality of one who has sat for a long time with memory and then gracefully distilled it into language. And what language -- vivid, unexpected and alive! His own work and his translations are a seamless whole documenting the life of the body, heart and soul. Complementing these is a moving essay about his journey toward integrating his homosexuality into his creative and public life as a poet.'' --Michael Nava six time Lambda Literary Award winner; recipient of the Whitehead Award for Lifetime Achievement in Gay and Lesbian Literature ''Francisco Aragón conceives his art making as interruption and interlude. Glow of Our Sweat is composed of finely crafted song-forms equipped to suspend and infer. With elegant modulation energizing images into sharp-edged focus, the translator in Aragón knows that surfaces of speech are a methodology of skin over which cultural histories can either resist or give way. His poetry aligns with the works of Rubén Darío, Federico García Lorca, and Francisco X. Alarcón--translated into the author's own idiom on familiar terms with Jack Spicer, among a few others. The concluding prose piece, "Flyer, Closet, Poem," provides a narrative of suppleness to situations that claim our sexual selfhood. It's a poetics coupled to community, and so to transformation of the world's body as some syllables are given to touch.''--Roberto Tejada author of Exposition Park (poems) and National Camera: Photography and Mexico's Image Environment. ''If imitation is flattery, influence is praise. Aragón, in this charming, vulnerable collection, refers to his series of probing translations as 'versions.' Much more than homage, these poems are siesta and question, old friends you recognize but whose names flirt with your sensibilities and continue breathing. Bravo.'' --Quraysh Ali Lansana author of They Shall Run: Harriet Tubman Poems ''Francisco Aragón's elegant mix of original poems, translations, imitations, and memoir makes for a collection that shows what an impressive writer he is in all of his chosen forms.''--John Matthias author of Kedging

The Anatomist

Author : Bill B. Hayes
Publisher : Ballantine Books
ISBN 13 : 0345504690
Total Pages : 274 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Anatomist by : Bill B. Hayes

Download or read book The Anatomist written by Bill B. Hayes and published by Ballantine Books. This book was released on 2007-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic medical text known as Gray’s Anatomy is one of the most famous books ever written. Now, on the 150th anniversary of its publication, acclaimed science writer and master of narrative nonfiction Bill Hayes has written the fascinating, never-before-told true story of how this seminal volume came to be. A blend of history, science, culture, and Hayes’s own personal experiences, The Anatomist is this author’s most accomplished and affecting work to date. With passion and wit, Hayes explores the significance of Gray’s Anatomy and explains why it came to symbolize a turning point in medical history. But he does much, much more. Uncovering a treasure trove of forgotten letters and diaries, he illuminates the astonishing relationship between the fiercely gifted young anatomist Henry Gray and his younger collaborator H. V. Carter, whose exquisite anatomical illustrations are masterpieces of art and close observation. Tracing the triumphs and tragedies of these two extraordinary men, Hayes brings an equally extraordinary era–the mid-1800s–unforgettably to life. But the journey Hayes takes us on is not only outward but inward–through the blood and tissue and organs of the human body– for The Anatomist chronicles Hayes’s year as a student of classical gross anatomy, performing with his own hands the dissections and examinations detailed by Henry Gray 150 years ago. As Hayes’s acquaintance with death deepens, he finds his understanding and appreciation of life deepening in unexpected and profoundly moving ways. The Anatomist is more than just the story of a book. It is the story of the human body, a story whose beginning and end we all know and share but that, like all great stories, is infinitely rich in between.

Blood, Sweat and Tears

Author : Richard Donkin
Publisher : Texere Publishing
ISBN 13 :
Total Pages : 416 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Blood, Sweat and Tears by : Richard Donkin

Download or read book Blood, Sweat and Tears written by Richard Donkin and published by Texere Publishing. This book was released on 2001 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A striking narrative history of work and the individuals and events that have been responsible for its evolution. Work--a process familiar to almost everyone--has radically changed over the centuries. The author examines early societies, slavery, guilds, trade secrets, religion and unions.

Sweat

Author : Joe Bonomo
Publisher : Continuum
ISBN 13 :
Total Pages : 440 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sweat by : Joe Bonomo

Download or read book Sweat written by Joe Bonomo and published by Continuum. This book was released on 2007-09 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sweat" is a bare-knuckled account of road-paving rock &roll played in the real world, where success measured over the long haul is redefined each and every hard-won morning. The Fleshtones' story is one of guts, perseverance, and an inspiring work ethic.

The Sweat Shop Book

Author : Martena Duss
Publisher : Ivy Books
ISBN 13 : 9781907332883
Total Pages : 0 pages
Book Rating : 4.3/5 (328 download)

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Book Synopsis The Sweat Shop Book by : Martena Duss

Download or read book The Sweat Shop Book written by Martena Duss and published by Ivy Books. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sweat Shop is Paris's first 'café couture', where visitors come, rent a sewing machine, have a slice of velvety chocolate cake, and create something unique with their own sweat. ..."--Book flap.

Write Successful College Applications: It's More Than Just the Essay!

Author : Cynthia Muchnick
Publisher : Peterson's
ISBN 13 : 0768938902
Total Pages : 352 pages
Book Rating : 4.7/5 (689 download)

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Book Synopsis Write Successful College Applications: It's More Than Just the Essay! by : Cynthia Muchnick

Download or read book Write Successful College Applications: It's More Than Just the Essay! written by Cynthia Muchnick and published by Peterson's. This book was released on 2014-09-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's college admission applications involve writing more than just one essay. The various required paragraphs and statements demand skill and finesse. Writing Successful College Applications offers vital tips and step-by-step expert advice to help students create outstanding essays to succeed in all aspects of their college applications. This new book offers proven strategies to help students craft a successful essay or personal statement, with tips and insights to guide them through the writing process. There are over 50 sample personal statements from successful students plus bonus information on how to write strong activity and academic paragraphs as well as the "Why This School" paragraph-essential pieces of college applications that should not be overlooked. Interviews with Deans of Admission offer valuable information on what colleges are really looking for in an admission essay.