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Its All About Polar Plunge
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Book Synopsis It's All About... Polar Plunge by : Editors of Kingfisher
Download or read book It's All About... Polar Plunge written by Editors of Kingfisher and published by . This book was released on 2016-01-26 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read about the world's Arctic and Antarctic regions, the coldest places on Earth, and the people and animals that live there.
Book Synopsis Little Book of Big Bergs by : Andrew Peacock
Download or read book Little Book of Big Bergs written by Andrew Peacock and published by . This book was released on 2021-11-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Icebergs dot the ocean throughout the stormy seas of Antarctica. Their multi-hued blue coloration and abstract ice patterns are a wonderful subject for creative photography.A series of my iceberg images were awarded in the Photo District News Photo Annual in the 'Stock Photography' genre. I've built upon that series here with a selection of images published in a square 18x18cm book that reveals the beauty of the otherworldly icescapes of the Southern Ocean.
Book Synopsis The Ultimate Chest Freezer Cold Plunge DIY Guide by : John Richter
Download or read book The Ultimate Chest Freezer Cold Plunge DIY Guide written by John Richter and published by . This book was released on 2019-10-30 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular cold-water immersion can improve your physical health and emotional well-being. Whether you are an elite athlete, a bio-hacker, a health and fitness enthusiast, or someone who is trying to reboot your immune system, cold water might be the missing piece to enhance your results. However, if you live in a warm climate, what options do you have? Cold showers are a good place to start, but do not provide consistent temperatures year-round, and most people find them to be uncomfortable at best. Buying and hauling ice gets expensive and takes a lot of time. Cryotherapy chambers are inconvenient and expensive. Commercially built cold plunges can cost several thousand - or tens of thousands - of dollars. So, what is a great solution for the average person? Convert a chest freezer into a cold plunge! However, chest freezers are not meant to hold water. Creating a personal cold plunge from a chest freezer is fraught with potential problems and missteps. If you don't set it up correctly, you can damage or break your chest freezer, waste hundreds of dollars and countless hours of time, or worse, injure yourself. After two years of research and modifications and helping more than 1,500 people from 72 countries in a private online group, John Richter has created a guide book that helps you convert a chest freezer into a cold plunge while avoiding costly mistakes and frustration. The Ultimate Chest Freezer Cold Plunge DIY Guide helps you: - Select the best chest freezer - Design options for various budgets - Prevent rust and other damage- Choose equipment for easy use and maintenance- Keep your water clean- with or without chemicals- Be safe- Set the optimal temperature- Create a cold-water practice- Find the best training- Avoid costly mistakes- And much more Each chapter is easy to read and offers step-by-step directions. The book includes a buyer's guide, setup checklist, and a FAQ that answers more than 50 questions. This book is a must-have for professional athletes, students of the Wim Hof Method, followers of Dr. Jack Kruze, and anyone else who wants to take the benefits of cold training to the next level.
Book Synopsis Moon Colorado Hiking by : Joshua Berman
Download or read book Moon Colorado Hiking written by Joshua Berman and published by Moon Travel. This book was released on 2024-04-30 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colorado is a hiker’s paradise. With four national parks and a dozen national monuments, recreation areas and more, adventure is at every turn. Pack a lunch, lace up your boots, and hit the trails with Moon Colorado Hiking. Inside you'll find: Diverse Hiking Options: Whether you plan to hike to the crest of the Continental Divide, through thick fairytale aspen groves or to one of hundreds of iconic snow-capped peaks, enjoy outdoor getaways ranging from easy day hikes to multi-day backpacking trips Find Your Hike: Looking for something specific? Choose from strategic lists of the best hikes for wildflowers, waterfalls, or hiking with your dog, plus a breakdown of the best hikes by season The Top Outdoor Experiences: Climb the dunes at Great Sand Dunes National Park and Preserve or walk through golden aspen groves along Kenosha Pass. Gawk at red rock formations along the Garden of the Gods Loop or challenge yourself while you huff and puff to the top of Quandary Peak Nearby Fun: Spend a night under the stars at a nearby campground or sip a refreshing local brew after a day on the trail Essential Planning Details: Each hike is described in detail and marked with round-trip distance and hiking time, difficulty, terrain type, elevation gain, and access points Maps and Directions: Find easy-to-use maps, driving directions to each trailhead, and details on where to park Expert Advice: Seasoned hiker Joshua Berman offers experienced insights, local secrets, and honest opinions of each trail Tips and Tools: Advice on gear, first aid, and camping permits, plus background information on climate, landscape, and wildlife Whether you're a veteran or a first-time hiker, Moon's comprehensive coverage and local expertise will have you gearing up for your next adventure. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. Pitching a tent? Check out Moon Colorado Camping!
Book Synopsis Swimming Holes of Washington by : Anna Katz
Download or read book Swimming Holes of Washington written by Anna Katz and published by Mountaineers Books. This book was released on 2018-06-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides water lovers with a host of fun destinations Includes swimming gems from drive-ups to hike-ins, in-city to out in the country Appeals to all ages, fitness types, and income levels—admission fees not required Finally a guidebook for swimmers! There is no shortage of guides for places to hike, climb, and paddle in Western Washington, but not much on how to find perfect places to swim. Now Swimming Holes of Washington fills that, er, hole. It’s the ultimate list for water lovers who want to find gorgeous and fun places to make a splash. Everyone from hardcore hikers to families out for a picnic and plunge will enjoy this guide to a universally loved activity. Authors Anna Katz and Shane Robinson literally dove into their research to find the best swimming holes to share. They set the bar high: cleanliness and clearness of the water is paramount, but the beauty of the surrounding area, the company (or wonderful lack thereof), and the effort involved in getting there are also taken into account. This lavishly illustrated, full-color guide includes: 70 prime swimming holes, mainly in the Cascades and Olympics, with an emphasis on natural swimming locations Description of each location, including insider’s tips, type of swimming hole, best season to go, and the features and amenities found there Directions via car, bike, public transport, and/or foot Trail maps to the more remote holes Information on swimming safety, etiquette, types of water holes, gear, and more
Book Synopsis Paul the Penguin's Polar Plunge by : Shannon Bell
Download or read book Paul the Penguin's Polar Plunge written by Shannon Bell and published by . This book was released on 2021-06-15 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul's life can't get any better, or so he thinks. He spends every day on the ice playing and sliding around with his friends. He has no desire for things to change. One day, he finds out he is going to have to learn to swim. Paul is scared to try something new. Will Paul take the leap into the water or will he stay on the ice forever and never find out what it's like to swim? Find out in this fun rhyming book.
Book Synopsis The Privacy Fix by : Robert H. Sloan
Download or read book The Privacy Fix written by Robert H. Sloan and published by Cambridge University Press. This book was released on 2021-10-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Online surveillance of our behavior by private companies is on the increase, particularly through the Internet of Things and the increasing use of algorithmic decision-making. This troubling trend undermines privacy and increasingly threatens our ability to control how information about us is shared and used. Written by a computer scientist and a legal scholar, The Privacy Fix proposes a set of evidence-based, practical solutions that will help solve this problem. Requiring no technical or legal expertise, the book explains complicated concepts in clear, straightforward language. Bridging the gap between computer scientists, economists, lawyers, and public policy makers, this book provides theoretically and practically sound public policy guidance about how to preserve privacy in the onslaught of surveillance. It emphasizes the need to make tradeoffs among the complex concerns that arise, and it outlines a practical norm-creation process to do so.
Download or read book Mya written by Candice Owens and published by Candice Owens. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was new to the city. I had big dreams and high hopes. I wanted roots. I wanted friends. All I needed was Mya.
Book Synopsis The Polar Bear who Couldn't, Wouldn't Swim by : Karen Cohn
Download or read book The Polar Bear who Couldn't, Wouldn't Swim written by Karen Cohn and published by Mascot Books. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Follows the journey of a young polar bear named Zeke who is afraid of the water and refuses to swim. He leaves his home in search of other animals who do not swim, and ends up finding that he can enjoy the water if he follows the ABC and Ds of water safety, while learning a valuable lesson about facing his fears with a positive attitude." -- Publisher's website.
Book Synopsis National Geographic Readers: Polar Bears by : Laura Marsh
Download or read book National Geographic Readers: Polar Bears written by Laura Marsh and published by National Geographic Society. This book was released on 2013-04-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: With their beautiful white fur and powerful presence, polar bears rule the Arctic. These majestic giants swim from iceberg to iceberg in chilling waters, care for their adorable cubs, and are threatened by global warming. In this level 1 reader you'll learn all you ever wanted to know about polar bears and so much more. Complete with fascinating facts and beautiful images, National Geographic Readers: Polar Bears can't miss.
Download or read book The Musician written by Amanda Lewis and published by Amanda Lewis. This book was released on 2023-12-29 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taylor Strauss was in love with her best friend. Until he vanished without a word, and left her reeling in the aftermath. Isaiah Matthews thought he'd made his intentions plainly known, his plans understood and his promises kept. But what happened next was a series of misunderstandings, old demons and unforgiveness combining that would alter the paths of everyone, including Isaiah, Taylor, and the citizens of Goodwater Ranch. Now, he needs to reclaim the one thing that matters the most: the heart of the woman he left behind. This is a story of how God works all things for good for His children, and erases the years. This is the story of a poor boy, a single mom, a drunken dad and a love-struck man. This is the story of first loves, lost loves, and those who have to piece together the remains of shattered lives. This is the story of how a rock star is made. The Musician is an entirely stand-alone, small-town novel. However, as small towns do, many of the characters cross over into each story. "Lewis offers an absorbing story about God’s redemption and His ability to piece together even the most broken circumstances. The novel also explores other important themes about healing and forgiveness..." Edith Wairimu for Reader's Favorite "..is the kind of love story that can happen anywhere to anyone, and that’s what makes it believable." Jennie More for Reader's Favorite Goodwater Ranch, a Christian contemporary romance series The Cowboy - A Goodwater Ranch Romance The Movie Star - A Goodwater Ranch Romance The Marine - A Goodwater Ranch Suspense Romance The Musician - A Goodwater Ranch Romance Christmas at Goodwater Ranch ( Coming soon!) C.C.I.A. Cozy Mysteries, starring Det. Ben Camden and author Amanda Carmichael. Buffalo Creek Coyote Run
Book Synopsis The New Rules of Marketing and PR by : David Meerman Scott
Download or read book The New Rules of Marketing and PR written by David Meerman Scott and published by John Wiley & Sons. This book was released on 2015-09-16 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most updated edition yet of the benchmark guide to marketing and PR, with the latest social media, marketing, and sales trends, tools, and real-world examples of success This is the fifth edition of the pioneering guide to the future of marketing. The New Rules of Marketing & PR is an international bestseller with more than 350,000 copies sold in over twenty-five languages. It offers a step-by-step action plan for harnessing the power of modern marketing and PR to directly communicate with buyers, raise visibility, and increase sales. This practical guide is written for marketing professionals, PR professionals, and entrepreneurs who want to grow their businesses and create success. Learn how companies, nonprofits, and organizations of all sizes can leverage web-based content to get timely, relevant information to eager, responsive buyers for a fraction of the cost of big-budget campaigns. This fifth edition—the most extensively revised edition yet—includes: Dozens of compelling case studies with revisions Real-world examples of content marketing and inbound marketing strategies and tactics A fresh introduction A new chapter on sales and service Coverage of the latest social media platforms, including Periscope, Meerkat, and Snapchat The New Rules of Marketing & PR is an unparalleled resource for entrepreneurs, business owners, nonprofit managers, and all of those working in marketing or publicity departments. This practical guide shows how to devise successful marketing and PR strategies to grow any business. David Meerman Scott is a marketing strategist, bestselling author of ten books—including three international bestsellers—advisor to emerging companies such as HubSpot, and a professional speaker on marketing, leadership, and social media. Prior to starting his own business, he was marketing VP for two publicly traded US companies and was Asia marketing director for Knight-Ridder, at the time one of the world's largest information companies.
Download or read book Polar Obsession written by Paul Nicklen and published by National Geographic Books. This book was released on 2009 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Striking photography of the polar regions and fauna found there.
Download or read book Wolves written by Julie Argyle and published by Gibbs Smith. This book was released on 2022-04-12 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: An up-close look at the beautiful, yet fierce wolves of the greater Yellowstone area and their fight for survival. In Wolves: Western Warriors, the life of the powerful and majestic North American wolf, often considered to be vermin and dangerous, is presented, showing the struggle they have to simply survive in the wild and in a world where many people don’t appreciate wolves and often set out to exterminate them. Argyle explores their behavior, their family dynamics, and what it means to be a wolf in the wilderness of the greater Yellowstone area through her stunning photography. She includes information about the reintroduction of wolves to Yellowstone and the ongoing struggle with keeping wolves listed as endangered species, while also offering her personal observations about the Wapiti Lake pack, among others, and several notable individual wolves. The strikingly beautiful images and the information and stories woven throughout the pages of the book showcase this frequently misunderstood, yet completely incredible species. “If you talk to the animals they will talk with you and you will know each other. If you do not talk to them you will not know then and what you do not know, you will not fear. What one fears, one destroys.” — Chief Dan George, Tsleil-Waututh Nation, British Columbia, Canada.
Book Synopsis Paul the Penguin's Polar Plunge by : Shannon Bell
Download or read book Paul the Penguin's Polar Plunge written by Shannon Bell and published by . This book was released on 2021-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Empowering Gifted Educators as Change Agents by : Katie D. Lewis
Download or read book Empowering Gifted Educators as Change Agents written by Katie D. Lewis and published by Taylor & Francis. This book was released on 2022-04-28 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through an accessible, research-based program of professional learning, this critical resource empowers gifted educators to become change agents for equity in their classroom, school, or district. Designed for practitioners seeking to increase the rate of identification and retention of underserved gifted populations, this book guides readers through the Four Zones of Equity-Driven Professional Learning Model, a practical set of tools specific to the field of gifted education. Readers will develop an all-inclusive professional learning plan specific to their teachers’ understanding of cultural norms, guiding participants to gain insight into the characteristics of gifted marginalized students, coaching faculty in ways to increase classroom support, and equipping educators with the tools necessary to build effective partnerships with parents and communities. Ideal for gifted educators, coordinators, and administrators, this playbook is packed with practical ideas, strategies, and activities to bring meaningful, equity-driven professional learning to life.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
