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Its All About Me The Facts About Maternal Narcissism
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Book Synopsis It's All About ME! The Facts About Maternal Narcissism by : Cynthia Bailey-Rug
Download or read book It's All About ME! The Facts About Maternal Narcissism written by Cynthia Bailey-Rug and published by Lulu.com. This book was released on 2014-09-11 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narcissistic Personality Disorder is an unashamed disregard for other people, except for how they can be used. This entitled behavior is devastating, but especially for a narcissist's child. Drawing on her experiences with her narcissistic mother, the author explains Narcissistic Personality Disorder and the problems it causes, as well as ways to heal, and to manage a relationship with narcissistic parent or sever ties with them, all from a Christian perspective. Although this book is written from the perspective of a daughter with a narcissistic mother, the information is also pertinent to sons of narcissistic mothers or those with narcissistic fathers.
Book Synopsis Will I Ever be Good Enough? by : Karyl McBride
Download or read book Will I Ever be Good Enough? written by Karyl McBride and published by Simon and Schuster. This book was released on 2008 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource for daughters of mothers with narcissistic personality disorder explains how to manage feelings of inadequacy and abandonment in the face of inappropriate maternal expectations and conditional love, in a step-by-step guide that shares recommendations for creating a personalized program for self-protection and recovery. 50,000 first printing.
Book Synopsis Lemon Moms: a Guide to Understand and Survive Maternal Narcissism by : Diane Metcalf
Download or read book Lemon Moms: a Guide to Understand and Survive Maternal Narcissism written by Diane Metcalf and published by Image and Aspect Media. This book was released on 2020-08-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Begins with Awareness Are you trapped in the maze of your mother's expectations, forever chasing the approval and affection that always seem out of reach? Lemon Moms: A Guide to Understand and Survive Maternal Narcissism is your guide to finding the exit and stepping into the light of self-love and acceptance. You've been conditioned to neglect your own needs, to seek validation from others, and to constantly put yourself last. You may find yourself drawn into harmful relationships, repeating patterns of self-sabotage, and struggling with feelings of inadequacy and emptiness. You are not alone. The author, a fellow survivor of a narcissistic mother, walks with you on this journey of discovery and healing. She offers not just empathy and support but also practical strategies to help you reclaim your life. This book is your roadmap to understanding the true nature of your relationship with your mother and breaking free from the cycle of emotional manipulation and guilt. Lemon Moms: A Guide to Understand and Survive Maternal Narcissism equips you with the tools to: - Defuse the drama in your interactions - Establish boundaries that are respected - Counteract gaslighting and manipulation - Navigate emotional outbursts and silent treatments - Respond to hurtful comments and put-downs - Understand and heal from hurtful family dynamics - Strategize conversations for positive outcomes - Recognize and heal trauma signs With actionable steps at the end of each chapter (or you can use the Companion Workbook), this book is your guide to understanding why your mother behaves as she does and how you can change your response. You can't change your mother, but you can change how you interact with her. You are not to blame. You didn't create the problem, and you can't cure it or control it, and you are worthy of love and respect. Why wait? Begin your journey to healing by getting this book and empowering yourself today!
Book Synopsis Narcissistic Mothers by : Dr Theresa J Covert
Download or read book Narcissistic Mothers written by Dr Theresa J Covert and published by . This book was released on 2020-10-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being in a relationship with a narcissistic mother over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them.
Book Synopsis Life After Narcissistic Abuse: There Is Healing and Hope by : Cynthia Bailey-Rug
Download or read book Life After Narcissistic Abuse: There Is Healing and Hope written by Cynthia Bailey-Rug and published by Lulu.com. This book was released on 2015-07-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narcissistic abuse is among the most painful and traumatic things anyone can endure. It destroys your self-esteem, your perception of yourself and others, and more. In "Life After Narcissistic Abuse: There Is Healing and Hope" the author describes not only the various and sometimes unexpected types of problems narcissistic abuse causes, but also ways to help yourself heal.
Book Synopsis Children of the Self-Absorbed by : Nina W Brown
Download or read book Children of the Self-Absorbed written by Nina W Brown and published by New Harbinger Publications. This book was released on 2008-04-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and reassurance from even very young children. This may especially be the case when a parent has narcissistic tendencies or narcissistic personality disorder. From the author of Working with the Self-Absorbed and Loving the Self-Absorbed, this major revision of a self-help classic offers a step-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent. Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help you identify the extent of your parent's problem. You'll learn the different types of destructive narcissism and how to recognize their effects on relationships. With the aid of proven techniques, you'll discover that you're not helpless against your parent's behavior and that you needn't consider giving up on the relationship. Instead, realistic strategies and steps are suggested for learning to set mutually agreed upon behaviors that can help you fulfill your needs and expectations.
Book Synopsis You're Not Crazy - It's Your Mother by : Danu Morrigan
Download or read book You're Not Crazy - It's Your Mother written by Danu Morrigan and published by . This book was released on 2021-05-27 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensively revised and expanded new edition of Danu Morrigan's #1 bestselling book, which has helped tens of thousands of daughters of narcissistic mothers around the world.Do you find yourself emotionally bruised, upset and confused after being in touch with your mother? Do you somehow feel like you're not a real person in her company? If so, you are far from alone. Millions of daughters experience the samehall-of-mirrors dizziness. Many of them have come to the conclusion that their mother has Narcissistic Personality Disorder, and that explains all that they have suffered. This book explores this - maybe it will resonate for you the same way and make you feel understood and validated as never before.This new edition includes a wealth of new insight and understanding learned by Danu over the last ten years, including: Clarity about escaping the toxic dynamic, through The Four Steps to Freedom; managing our fear of regretting our decisions; how Stories steer us without us realising; the NM's performative kindness and performative love; overcoming the trap of The Silent Treatment; distinguishing narcissistic 'niceness' from genuine decency; how to recognise, get, and contribute to healthy relationships.
Book Synopsis The Narcissistic Mother A - Z by : D T Bloom
Download or read book The Narcissistic Mother A - Z written by D T Bloom and published by . This book was released on 2018-12-02 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: I grew up with a narcissistic mother. For decades of my life, I had to deal with her emotional, narcissistic abuse. I had to live with the fact that I was a disappointment to her, and wonder what I'd done so wrong to make her dislike me so much. I would yearn for her love and would do anything in order for her to show me some kind of affection - just some recognition that she was proud of me would have been welcomed with open arms. The Narcissistic Mother A - Z delves into the traits, characteristics, and behaviors of narcissistic mothers, using stories and examples from my own narcissistic childhood. The resulting book is a thorough A - Z for fellow survivors of maternal narcissism, designed to be a cathartic, enlightening and comforting read for those who are still coming to terms with having a narcissistic parent. I don't have a PhD in psychology, but I do have something most PhD's don't: real life, genuine experiences with abuse and narcissism and decades worth of recovery and healing to help guide others through the same experiences. I don't just recite what I've read in a textbook - I've lived through abuse and come out of the other side with a wealth of knowledge, and I hope it can help inspire and show others that there is a better life for them. I want my content to be accessible to those who need help and guidance through the aftermath of abuse, and I want it to be as jargon-free and understandable as possible.
Book Synopsis Healing from Narcissistic Mothers by : Brenda Stephens
Download or read book Healing from Narcissistic Mothers written by Brenda Stephens and published by Rockridge Press. This book was released on 2020-11-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Validation, compassion, and guidance for healing and processing relationships with narcissistic mothers As the daughter of a mother with Narcissistic Personality Disorder (NPD), it may have been difficult to receive the validation and nurturing needed to recognize your value--but there's a road to recovery. Healing from Narcissistic Mothers is filled with guidance and evidence-based strategies for recognizing what narcissistic abuse is, understanding its effect on your life and core identity, and establishing healthy relationships moving forward. Learn how to navigate communication to protect yourself from the manipulation you've experienced. Discover tools for processing your emotions, creating and maintaining boundaries, breaking the cycle of narcissistic abuse, and taking care of yourself. You are not alone! Healing from Narcissistic Mothers includes: An introduction to NPD--Gain a deeper understanding of what NPD is, what causes it, how to identify it, and the different ways in which it manifests. The mother-daughter dynamic--Explore the dynamic between daughters and narcissistic mothers, including common relationship traits like role reversal, codependency, attachment, and enabling. Real-life experiences--Read others' experiences with narcissistic mothers, including recovery, self-care, and moving forward. Reclaim your identity and thrive with practical tools and guidance for daughters of narcissistic mothers.
Book Synopsis Narcissistic Mothers by : Raphael Deception
Download or read book Narcissistic Mothers written by Raphael Deception and published by . This book was released on 2020-12-26 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you grown up under the care of a narcissist? Has the experience affected you and your later life to some degree? Do you want to understand more about why this happened? Narcissism is a that was first identified in the Greek myth of Narcissus, who fell in love with his own reflection. It's a story of course and probably not true, but what it did was help to identify a character flaw that exists in many and was probably in existence long before Narcissus saw his reflection. Dealing with a narcissist is a tricky thing to do. They are devious, charming, hateful and loving all at once and when the narcissist is your own mother it can have a devastating effect. In this book, Narcissistic Mother, you will discover what makes such a person tick, why they do the things they do and what you can do to avoid future harm, with chapters that cover: - Narcissism from ancient times to the modern day - How a Narcissistic Personality Disorder is diagnosed - Relationships with narcissists - Mental wellbeing of narcissistic mothers and their children - How to free yourself from a narcissistic parent - The signs of a narcissistic disorder - And lots more... The trick with dealing with a narcissist, as with anything, is to first understand what you are dealing with. Once you know the enemy you are better placed to defeat it and it is no different in these circumstances. The Narcissistic Mother will prepare you and help you gain that understanding so that you can protect yourself and others from the harm that you face.
Book Synopsis Narcissistic Mothers by : Caroline Foster
Download or read book Narcissistic Mothers written by Caroline Foster and published by . This book was released on 2020-11-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an adult child of a narcissistic mother? Do you suspect your mother has Narcissistic Personality Disorder? Caroline Foster, an experienced life coach, will lead you into a painful path of awareness, but she will also give you concrete advice on how to handle your toxic mother and change your life for the better. If you read this book: You will discover all the reasons why your childhood was so traumatic. You will learn how to handle your narcissistic mother. You will discover all of the dysfunctional beliefs and habits that you developed during your childhood. You will learn how to contrast Complex Post-Traumatic Stress Disorder symptoms. The issue of toxic mothers undeniably challenges the status quo in various ways, but most certainly needs to be addressed. Adult children of narcissistic parents are often plagued with such an abundance of guilt and sense of deep obligation and shame that it causes them to feel duty-bound to keep whatever happened in the family secret, even when it is destroying their lives. It's really difficult to share your experience in this case, because narcissists, and especially a narcissistic mother, can be very good at creating the perfect family image for outsiders looking in. The solution is not forgiving or forgetting. You should understand your situation and work on your self-development in order to take back control of your life. Book Contents RECOGNIZING THE PROBLEM What is Pathological Narcissism Inside the Mind of a Narcissist Types of Narcissism Overt Grandiose Narcissism Covert Narcissism Narcissistic Strategies of Manipulation How the narcissist controls you Pathological Narcissists as Parents Signs of Narcissistic Parenting THE NARCISSISTIC MOTHER Enablers (enabler father) The Narcissistic Mother and The Roles She Chooses for Her Children Types of Narcissistic Mothers Narcissistic Mothers and Their Sons Narcissistic Mothers and their Daughters Effects of narcissistic abuse on Adult Children SOLUTIONS Protect Yourself from Narcissistic Mother How to Handle a Narcissistic Mother If You Live with Her No Contact with Narcissistic Mother Taking Back Your Power Move Out from Toxic Environment: Practical Tips Caring for Aging Narcissistic Mother HEALING Complex Post-Traumatic Stress Disorder (CPTSD) Emotional flashbacks Toxic Shame Self-abandonment Inner critic Social anxiety Self-healing Tips Even if you were born in the wrong place, and you grew up dealing with a narcissistic mother, you can leave the past behind and build a better future. It's never too late, let's start now!
Book Synopsis Daughters of Narcissistic Mothers by : Shell Teri
Download or read book Daughters of Narcissistic Mothers written by Shell Teri and published by Shell Teri. This book was released on 2023-06-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNCOVER THE TRUTH ABOUT NARCISSISTIC MOTHERS AND TAKE CONTROL OF YOUR LIFE WITH THIS LIFE-CHANGING BOOK! Do you feel like you're constantly walking on eggshells around your mother, afraid of setting her off and facing her wrath? Do you feel like no matter how hard you try, you can never please her and you always met with criticism and disappointment? Does it feel like your own needs and desires always come last? It's time to break free from the toxic grip of your narcissistic mother and take back control of your life. This book is a powerful tool that will help you understand the true nature of narcissism and how it has impacted your life. You'll gain the knowledge and tools you need to manage your mother's behavior and protect yourself from further harm. Here's what you'll discover inside: - What narcissism is, and why it's so harmful - A fascinating glimpse into the mindset of a narcissist - How to identify the signs of narcissistic motherhood with ease - Proven strategies for managing your mother's narcissism - Step-by-step guides for healing from narcissistic abuse - Simple yet powerful self-care practices to boost your confidence and sense of self-worth You don't have to keep living in fear and anxiety. You deserve to live a life filled with joy, confidence, and self-love. This book will guide you on your journey towards healing and reclaiming your self-worth. Don't wait, start your journey towards freedom today!
Book Synopsis Lemon Moms Companion Workbook by : Diane Metcalf
Download or read book Lemon Moms Companion Workbook written by Diane Metcalf and published by Image and Aspect Media. This book was released on 2020-12-04 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Workbook for Understanding and Overcoming the Legacy of Maternal Narcissism Take your journey towards healing and empowerment a step further with the Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism, a comprehensive workbook designed to accompany book #1, Lemon Moms: A Guide to Understand and Survive Maternal Narcissism. This workbook is an essential tool for anyone seeking to understand and overcome the complex legacy of being raised by a narcissistic mother. Through a carefully structured program of reflection, exercises, and actionable steps, it offers a path to reclaiming your sense of self and building healthy, fulfilling relationships. Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism guides you through a deeply personal exploration of your experiences, emotions, and patterns shaped by maternal narcissism. The workbook is divided into thematic sections, each focusing on critical aspects of recovery, such as setting enforceable boundaries, overcoming codependency, and healing emotional hotspots and triggers. Thought-provoking questions and exercises encourage introspection and self-discovery, while practical action steps empower you to implement real changes in your life. Whether you're just beginning to uncover the impact of maternal narcissism on your life or you're further along in your healing journey, this workbook provides valuable tools and insights to support your path to recovery. Empowering Tools for Self-Discovery and Healing The companion workbook complements the insights provided in the main book and stands on its own as a powerful resource for healing. It's a source of strength, offering understanding and a clear roadmap to healing beyond the shadows of maternal narcissism. Whether used individually or as part of therapy, the Lemon Moms Companion Workbook is an indispensable guide, providing a comforting sense of support and understanding for anyone looking to heal from the deep-seated effects of maternal narcissism and embrace a brighter, more authentic future. What’s stopping you from starting your healing journey? Don't keep putting it off. Get this book and start empowering yourself today! Scroll up to look inside to begin Chapter 1 right now.
Book Synopsis My Mother Is a Narcissist by : Geoffrey Loren
Download or read book My Mother Is a Narcissist written by Geoffrey Loren and published by Independently Published. This book was released on 2019-11-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't become the one thing you hate the most... "You could've done better. Why can't you be more like your sibling?" "Stop overreacting. You're always so sensitive." "Why are you always so angry with me? We need to get you help." "This is for your own good." These are all common phrases you may hear from your mother. Guess what? She is likely to be a narcissist. If it's hard for you to come to terms with this fact, there's absolutely no shame in that. We all love our parents unconditionally, no matter how toxic they may be to our well-being. It's a love-hate relationship. You want to love her because she raised you and is a part of your family, but at the same time, you hate her because she makes you feel worthless, like whatever you do is never enough. Because you've been in this relationship for as long as you can remember, it's hard to break away from everything you've ever known. But that shouldn't stop you. According to Psychology Today, narcissistic abuse throughout childhood can have serious side effects on the individual, causing: The feeling of never being good enough and need for others' approval Blurred boundary lines when it comes to what an appropriate relationship actually means Codependency The inability to trust Stunted emotional development And these are only a few of the most important aspects to point out. Although it may seem useless to even try to turn your life around now, all it takes is an understanding of your situation and the proper guidance to help move you down the path to recovery. In My Mother Is a Narcissist, you will discover: The #1 detail you must learn to do in order to fully recover from the abuse The truth behind emotional deadweight, and why it can lead to your demise What impact your narcissistic mother has had on your emotional and mental health, as well as what your first step towards recovery is The lies you need to stop telling yourself to avoid facing the harsh reality of your unhealthy relationship, and how to turn them around The key signs of narcissistic abuse, and how you can overcome the harmful voices inside your head A step by step walk-through of how to separate from your toxic mother and free yourself from her chains How to find the best form of recovery for your specific needs and privacy preferences How and why you may be turning into the thing you hate the most, and how to put an end to it before it's too late And much more. If your mother's behavior and your childhood upbringing are sensitive subjects for you, there's no need to hide it anymore. There are thousands of people in this world who know exactly what you're going through, you're not alone. Rather than keeping the grief to yourself, which can cause you to grow up loathing the person you are, it's time to discover all the potential awaiting you on the other side of recovery. You don't want to become the thing you hate the most, so now is the time to turn your life around and wave your past self good-bye before he or she decides to stick around forever. Recovery isn't a hoax, it's a reality for anyone willing to achieve it. If you want to overcome the abuse of your narcissistic mother and uncover the path to a joyful life you deserve to live, then scroll up and click the "Add to Cart" button right now.
Book Synopsis Narcissistic Mothers by : Dr Theresa J Covert
Download or read book Narcissistic Mothers written by Dr Theresa J Covert and published by . This book was released on 2019-05-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback version and get the Kindle Book versions for FREE Still struggling from the effects of a narcissistic or psychopathically abusive relationship? Many people do and sadly there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. Narcissistic Victim Syndrome is not officially recognised, nor is it widely even known. Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it... The fact is being in a relationship with a narcissistic mother over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR? - Ruined self confidence - Doubting yourself and your sanity - Mood swings - Sleeplessness - Extreme weight loss or weight gain - Uncharacteristic jealousy/ insecurity - Feeling like you don't know the difference between right and wrong - Extreme paranoia (being turned into an obsessive detective) - Endless, repetitive obsessive thinking about your mother - Constantly trying to find explanations for what has happened - Feelings of helplessness and despair - A desire to self isolate - Feeling desperately misunderstood - Overwhelming feelings of loss and grief - Extreme bouts of rage - An inability to be comfortable with yourself - Strange dreams - Sudden inexplicable anxiety followed by rapid dips into depression The list goes on ... "NOBODY UNDERSTANDS!" I hear this frustrated cry from abused people a lot. I felt the same way when I was recovering from emotional abuse at the hands of a narcissistic/borderline psychopath. If you try and tell people who have NO EXPERIENCE with a narcissist (there is no experience like being with a narcissist, its not their fault they can't understand) about it they will either deny your experience, tell you you are exaggerating or look at you like you were crazy. "Maybe my mother is right, maybe it really is me...." WHAT YOU NEED NOW: - Someone who has been through the same experiences you have and understands them from the inside. -Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissistic mother can create. WHAT YOU WILL LEARN - How To Recognize Your Narcissistic Mother - Signs of a Narcissistic Mother - Treatment for Children of Narcissistic Mothers - Things Narcissistic Mothers Say for Mental Manipulation And Control - Protection Tips - How to heal NOW from abuse! - Separating From a Narcissistic Mother And much more ... I can't promise you that reading to this book is going to be a "total cure", but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days. This is not hype, this is what my audience commonly report Buy the Paperback version and get the Kindle Book versions for FREE What are you waiting for? Scroll Up, Click on the "Buy Now" button!
Book Synopsis Break Free from Narcissistic Mothers by : Hannah Alderete
Download or read book Break Free from Narcissistic Mothers written by Hannah Alderete and published by Simon and Schuster. This book was released on 2022-01-25 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal from childhood trauma, overcome the damaging effects of emotionally immature behaviors, and discover your true self through guided activities in this friendly workbook. Many daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. Break Free from Narcissistic Mothers gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes: Journal prompts to cultivate flexible boundaries and challenge inaccurate beliefs Reflective exercises for managing your relationship with your mother Interactive activities to help you redefine yourself Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.
Book Synopsis Lemon Moms: Healing from Narcissistic Mothers by : Diane Metcalf
Download or read book Lemon Moms: Healing from Narcissistic Mothers written by Diane Metcalf and published by Image and Aspect Media. This book was released on 2021-07-15 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Begins with Awareness Are you trapped in the maze of your mother's expectations, forever chasing the approval and affection that always seem out of reach? "Lemon Moms: A Guide to Understand and Survive Maternal Narcissism" is your guide to finding the exit and stepping into the light of self-love and acceptance. You've been conditioned to neglect your own needs, to seek validation from others, and to constantly put yourself last. You may find yourself drawn into harmful relationships, repeating patterns of self-sabotage, and struggling with feelings of inadequacy and emptiness. You are not alone. The author, a fellow survivor of a narcissistic mother, walks with you on this journey of discovery and healing. She offers not just empathy and support but also practical strategies to help you reclaim your life. This book is your roadmap to understanding the true nature of your relationship with your mother and breaking free from the cycle of emotional manipulation and guilt. Lemon Moms: A Guide to Understand and Survive Maternal Narcissism equips you with the tools to: - Defuse the drama in your interactions - Establish boundaries that are respected - Counteract gaslighting and manipulation - Navigate emotional outbursts and silent treatments - Respond to hurtful comments and put-downs - Understand and heal from hurtful family dynamics - Strategize conversations for positive outcomes - Recognize and heal trauma signs With actionable steps at the end of each chapter (or use the Companion Workbook), this book is your guide to understanding why your mother behaves as she does and how you can change your response. You can't change your mother, but you can change how you interact with her. You are not to blame. You didn't create the problem, and you can't cure it or control it, and you are worthy of love and respect. Why wait? Begin your journey to healing by getting this book and empowering yourself today!
