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It Was Food Vs Me And I Won
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Book Synopsis It was Food Vs. Me-- and I Won by : Nancy Goodman
Download or read book It was Food Vs. Me-- and I Won written by Nancy Goodman and published by Viking Adult. This book was released on 2004 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a girlfriend-to-girlfriend guide by a woman who's been there, Goodman offers enthusiastic and direct encouragement to inspire and motivate anyone who wants to live a healthier, more rewarding life.
Download or read book The Publishers Weekly written by and published by . This book was released on 2004 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Resources for Teaching Mindfulness by : Donald McCown
Download or read book Resources for Teaching Mindfulness written by Donald McCown and published by Springer. This book was released on 2017-01-12 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy. Starting with the central yet elusive concept of stewardship, it then expands upon the core components of MBI pedagogy. A series of reflective essays by MBI teachers from around the world foregrounds differences and challenges in meeting participants “where they are.” Such reflections are both inspiring and thought-provoking for teachers —wherever they are. The book also provides practical guidance and tools for adjusting teaching style and content for special populations, from chronic pain patients to trauma survivors, from health care professionals to clergy, and including many others. Detailed scripts and practices, ready to adopt and adapt, offer opportunities to explore new directions in the classroom, and to continue the life-long development of the teacher. Included in the coverage: Deepening teachers’ skills of guidance of meditation practices Insights into the essential practice of inquiry and dialogue with participants New practices that allow participants to explore mindfulness together in a spoken encounter How to keep up with, review, and make clear to participants the range of scientific evidence supporting the MBIs The breadth of practical insights and hands-on strategies makes Resources for Teaching Mindfulness a unique developmental asset for a wide range of practitioners around the world. Among those who will benefit are physicians and other medical practitioners, health and clinical psychologists, marriage and family therapists, nurses, clinical social workers, physical and occupational therapists, health educators, and organizational development specialists.
Download or read book V-S Day written by Allen Steele and published by Penguin. This book was released on 2014-02-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a gift for visionary fiction that “would make Robert A. Heinlein proud” (Entertainment Weekly) three-time Hugo Award-winning author Allen Steele now imagines an alternate history rooted in an actual historical possibility: what if the race to space had occurred in the early days of WWII? It's 1941, and Wernher von Braun is ordered by his Fuehrer to abandon the V2 rocket and turn German resources in a daring new direction: construction of a manned orbital spacecraft capable of attacking the U.S. Work on the rocket—called Silbervogel—begins at Peenemunde. Though it is top secret, British intelligence discovers the plan, and brings word to Franklin Roosevelt. The American President determines that there is only one logical response: the U.S. must build a spacecraft capable of intercepting Silbervogel and destroying it. Robert Goddard, inventor of the liquid-fuel rocket, agrees to head the classified project. So begins a race against time—between two secret military programs and two brilliant scientists whose high-stakes competition will spiral into a deadly game of political intrigue and unforeseen catastrophes played to the death in the brutal skies above America.
Book Synopsis Let's Master The Art of Mindful Eating by : Rhonda Morris
Download or read book Let's Master The Art of Mindful Eating written by Rhonda Morris and published by Rhonda Morris. This book was released on 2024-06-06 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: · Are you super busy and struggle to eat healthy meals? · Do you often pick fast food because it's quick and easy? · Are you confused about which foods are really good for you because of all the labels and ads? · And do cultural habits and what others eat affect your food choices? This book is here to help you get healthier and happier! We'll talk about these common problems and give you practical solutions. You'll learn the basics of healthy eating, like why fiber and water are important. We'll help you figure out if you're getting enough of the good stuff your body needs. Plus, we'll show you how to make balanced meals and control how much you eat. Key Learnings: · Opt for a diet rich in whole foods, primarily from plants, as it can bring significant health benefits. By making informed decisions about what you eat, you're paving the way for a healthier lifestyle. · Shift away from automatic eating habits by practicing mindful eating. This approach encourages you to be present and aware of your food choices, fostering a more positive relationship with eating and nourishment. · Confront emotional eating by recognizing its triggers and employing mindfulness techniques to address them effectively. By understanding the connection between emotions and eating habits, you can develop healthier coping mechanisms. · Develop essential skills in meal planning and preparation, which are crucial for success in your journey toward a healthier you. By mastering these skills, you'll be better equipped to maintain a balanced and nourishing diet, ultimately revitalizing your well-being. Key Benefits: · Understanding a Healthy Diet: Learn what foods are good for you and why they're important for staying healthy. · Mastering Nutrition Basics: Figure out what vitamins and minerals do in your body and why they're needed. · Fiber and Water Importance: Find out how fiber and water help keep you healthy and why you need them in your diet. · Assessing Nutrient Intake: Learn how to check if you're getting enough nutrients to stay healthy. · Building a Balanced Diet: Know why you need different types of foods and how to put them together for a healthy diet. · Portion Control: Discover ways to control how much you eat to stay healthy. · Plant-Based Diet Benefits: Understand how eating more plants can make you healthier and give you more energy. · Mindful Eating Habits: Learn how to pay more attention to what you eat and make better food choices. · Handling Emotional Eating: Find out how to deal with eating when you're not hungry and make sure you eat well. · Meal Planning Skills: Learn how to plan and prepare meals that are good for you. · Eating Healthy on a Busy Schedule: Figure out how to eat well even if you're busy all the time. · Knowing Real Nutritional Value: Understand what's really in the food you eat, not just what the labels say. · Cultural and Social Impact on Eating: See how the culture around you affects what you eat and how to make good choices for your health. Get ready for a healthier, happier you with these steps to mindful eating!
Download or read book Meth Vs. Death written by Stormy Rainey and published by Stormy Rainey. This book was released on 2018-04-05 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of my addiction to cocaine and meth and the control it had over my life for over ten years. Beginning at the age of three when my brother dies in a car accident to my first incarceration and beyond.It is gritty and brutally honest, and sometimes uncomfortable to read. Discover the events that lead me away from a promising career in football college to a prison cell. I care for nothing, including my mortality. I willingly risk losing the respect of family and friends to take and supply drugs. During all of this I had a child, and even that didn't change my ways. This story will enlighten you on the mindset of an addict and the control addiction has over you.
Book Synopsis Jeff Herman's Guide to Book Publishers, Editors and Literary Agents 2006 by : Jeff Herman
Download or read book Jeff Herman's Guide to Book Publishers, Editors and Literary Agents 2006 written by Jeff Herman and published by . This book was released on 2005-10 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated for 2008, this annual edition of the classic bestselling directory provides everything working writers need to find the most receptive publishers, editors, and agents for their work.
Book Synopsis The Cross-reference Bible by : Harold E. Monser
Download or read book The Cross-reference Bible written by Harold E. Monser and published by . This book was released on 1910 with total page 2488 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book NWSA Journal written by and published by . This book was released on 2004 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis New Books on Women and Feminism by :
Download or read book New Books on Women and Feminism written by and published by . This book was released on 2005 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis THE BOOKE OF COMMON PRAYER, WITH THE PSALTER OR PSALMES OF DAVID by :
Download or read book THE BOOKE OF COMMON PRAYER, WITH THE PSALTER OR PSALMES OF DAVID written by and published by . This book was released on 1615 with total page 1592 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Food Science, Production, and Engineering in Contemporary Economies by : Jean-Vasile, Andrei
Download or read book Food Science, Production, and Engineering in Contemporary Economies written by Jean-Vasile, Andrei and published by IGI Global. This book was released on 2016-05-12 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the population of the world continues to surge upwards, it is apparent that the global economy is unable to meet the nutritional needs of such a large populace. In an effort to circumvent a deepening food crisis, it is pertinent to develop new sustainability strategies and practices. Food Science, Production, and Engineering in Contemporary Economies features timely and relevant information on food system sustainability and production on a global scale. Highlighting best practices, theoretical concepts, and emergent research in the field, this book is a critical resource for professionals, researchers, practitioners, and academics interested in food science, food economics, and sustainability practices.
Download or read book American Swineherd written by and published by . This book was released on 1901 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tasting Rome written by Katie Parla and published by Clarkson Potter. This book was released on 2016-03-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A love letter from two Americans to their adopted city, Tasting Rome is a showcase of modern dishes influenced by tradition, as well as the rich culture of their surroundings. Even 150 years after unification, Italy is still a divided nation where individual regions are defined by their local cuisine. Each is a mirror of its city’s culture, history, and geography. But cucina romana is the country’s greatest standout. Tasting Rome provides a complete picture of a place that many love, but few know completely. In sharing Rome’s celebrated dishes, street food innovations, and forgotten recipes, journalist Katie Parla and photographer Kristina Gill capture its unique character and reveal its truly evolved food culture—a culmination of 2000 years of history. Their recipes acknowledge the foundations of Roman cuisine and demonstrate how it has transitioned to the variations found today. You’ll delight in the expected classics (cacio e pepe, pollo alla romana, fiore di zucca); the fascinating but largely undocumented Sephardic Jewish cuisine (hraimi con couscous, brodo di pesce, pizzarelle); the authentic and tasty offal (guanciale, simmenthal di coda, insalata di nervitti); and so much more. Studded with narrative features that capture the city’s history and gorgeous photography that highlights both the food and its hidden city, you’ll feel immediately inspired to start tasting Rome in your own kitchen. eBook Bonus Material: Be sure to check out the directory of all of Rome's restaurants mentioned in the book!
Book Synopsis The Blue Book of Grammar and Punctuation by : Lester Kaufman
Download or read book The Blue Book of Grammar and Punctuation written by Lester Kaufman and published by John Wiley & Sons. This book was released on 2021-04-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling workbook and grammar guide, revised and updated! Hailed as one of the best books around for teaching grammar, The Blue Book of Grammar and Punctuation includes easy-to-understand rules, abundant examples, dozens of reproducible quizzes, and pre- and post-tests to help teach grammar to middle and high schoolers, college students, ESL students, homeschoolers, and more. This concise, entertaining workbook makes learning English grammar and usage simple and fun. This updated 12th edition reflects the latest updates to English usage and grammar, and includes answers to all reproducible quizzes to facilitate self-assessment and learning. Clear and concise, with easy-to-follow explanations, offering "just the facts" on English grammar, punctuation, and usage Fully updated to reflect the latest rules, along with even more quizzes and pre- and post-tests to help teach grammar Ideal for students from seventh grade through adulthood in the US and abroad For anyone who wants to understand the major rules and subtle guidelines of English grammar and usage, The Blue Book of Grammar and Punctuation offers comprehensive, straightforward instruction.
Book Synopsis The Hot Bread Kitchen Cookbook by : Jessamyn Waldman Rodriguez
Download or read book The Hot Bread Kitchen Cookbook written by Jessamyn Waldman Rodriguez and published by Clarkson Potter. This book was released on 2015-10-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bake authentic multiethnic breads from the New York City bakery with a mission, with The Hot Bread Kitchen Cookbook, Yahoo Food's Cookbook of the Year. At first glance Hot Bread Kitchen may look like many other bakeries. Multigrain sandwich loaves, sourdough batards, baguettes, and Parker House rolls line the glass case up front in the small shop. But so, too, do sweet Mexican conchas, rich m’smen flatbreads, mini bialys sporting a filling of caramelized onion, and chewy Indian naan. In fact, the breads are as diverse as the women who bake them—because the recipes come from their homelands. Hot Bread Kitchen is a bakery that employs and empowers immigrant women, providing them with the skills to succeed in the culinary industry. The tasty corollary of this social enterprise is a line of authentic breads you won’t find anywhere else. Featured in some of New York City’s best restaurants and carried in dozens of retail outlets across the country, these ethnic gems can now be made at home with The Hot Bread Kitchen Cookbook.
Book Synopsis Super Natural Every Day by : Heidi Swanson
Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--
