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It Does Not Matter How A Recovery Journal
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Book Synopsis It Does Not Matter How... a Recovery Journal by : Moti vation
Download or read book It Does Not Matter How... a Recovery Journal written by Moti vation and published by . This book was released on 2020-04-26 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those recovering from an addiction, keeping a journal can be an excellent healing experience. this recovery journal is the best way to record your struggles through the recovery process or to identify accomplishments in healing. It is useful to help you work through painful or difficult emotions that may be hard to annunciate to a counselor or therapist, but easier to jot down on paper. And here are some suggestions for maximum use and advantage: Set aside time to write in your journal daily or every other day (10-20 minutes or whatever works best for you). Pick a place that is free from distractions where you can focus. this journal includes 180 PAGES of therapeutic writing prompts, health check-ins and a reflection section where you can write whatever comes to mind or whatever feels like something you need to express. If you can't figure out what to write about, consider one of the topics on the 3rd page to spark your creativity. Remember, there is no right or wrong way--this is YOUR journal, YOUR healing journey, YOUR recovery. Keep your recovery journal handy throughout the day to jot down ideas. Set aside time to review your journaling once every week or so. Reflect on your entries and consider how you have grown. Click on our brand name to see other cover options for this journal ( choose your best quote to keep you motivated)!
Book Synopsis The Addiction Recovery Journal by : C W V Straaten
Download or read book The Addiction Recovery Journal written by C W V Straaten and published by . This book was released on 2020-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A One-Year Uplifting Guided Journal To Safely Help You During Recovery, Based On Real-Life Experiences. This daily self-care journal is thoughtfully created by former addict and self-help author C.W V. Straaten, to help you calmly stay on top of recovery one step at a time. So that you can move away from addiction for good. Each day it offers you an inspiring question or a practical short exercise that will rigorously improve your recovery process. Through the use of this recovery journal, you will better understand your addiction, turn obstacles in opportunities in every area of life, and feel a sense of peacefulness, while new empowering thoughts and ideas are discovered. If you're looking for a complete, easy-to-use, daily motivational journal during recovery, The Addiction Recovery Journal is the perfect buy.
Book Synopsis The Recovery Journal by : Theresa M. Slater
Download or read book The Recovery Journal written by Theresa M. Slater and published by . This book was released on 2020-01-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 100-page journal is created with the individual in recovery in mind. As someone who struggles with feelings and emotions, recovering individuals find healing when writing about current, past or future experiences or anxieties. Writing is therapeutic and will connect the writer with their feelings in a way that is hard to describe but freeing when the process is followed. No matter what the addiction, or substance use disorder, you can find freedom within the tools of recovery. Journaling will only add value to the process of recovery. These pages are lined pages. There are 100 pages for you to write. This book is for you to write the story of your future. You are not your past behaviors. You can recover and write a new story. Write daily. Whether you passed is mired with alcohol, cocaine, heroin or opiates, pills, cigarettes or tobacco.. it doesn't matter. Journaling will help process your past and reconcile your emotions.
Book Synopsis The Recovery Journal 8. 5 X 11 by : Theresa Slater
Download or read book The Recovery Journal 8. 5 X 11 written by Theresa Slater and published by . This book was released on 2020-01-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 100-page journal is created with the individual in recovery in mind. As someone who struggles with feelings and emotions, recovering individuals find healing when writing about current, past or future experiences or anxieties. Writing is therapeutic and will connect the writer with their feelings in a way that is hard to describe but freeing when the process is followed. No matter what the addiction, or substance use disorder, you can find freedom within the tools of recovery. Journaling will only add value to the process of recovery. These pages are lined pages. There are 100 pages for you to write. This book is for you to write the story of your future. You are not your past behaviors. You can recover and write a new story. Write daily. Whether you passed is mired with alcohol, cocaine, heroin or opiates, pills, cigarettes or tobacco.. it doesn't matter. Journaling will help process your past and reconcile your emotions.
Book Synopsis No More Mr. Nice Guy: the 30-Day Recovery Journal by : Chuck Chapman
Download or read book No More Mr. Nice Guy: the 30-Day Recovery Journal written by Chuck Chapman and published by . This book was released on 2020-10-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you read the book No More Mr. Nice Guy by Dr. Robert Glover, you're going to want to order a copy of No More Mr. Nice Guy: The 30-Day Recovery Journal. At the end of No More Mr. Nice Guy, Dr. Glover included a list of 30 values and rules that had personally helped him on his journey toward integration. This has become a road map for self-determined living by Nice Guys all over the world. Chuck Chapman, Dr. Glover's personal assistant, took these 30 rules and developed them into a journal format. Each day presents one of the rules with a meditation, questions for deeper reflection, and a space to journal your own thoughts around the rule. The 30-rules are:1. IF IT FRIGHTENS YOU, DO IT. 2. DON'T SETTLE. EVERY TIME YOU SETTLE YOU GET EXACTLY WHAT YOU SETTLE FOR. 3. PUT YOURSELF FIRST. 4. NO MATTER WHAT HAPPENS, YOU WILL HANDLE IT. 5. WHATEVER YOU DO, DO IT 100%. 6. IF YOU DO WHAT YOU HAVE ALWAYS DONE, YOU WILL GET WHAT YOU HAVE ALWAYS GOT. 7. YOU ARE THE ONLY PERSON ON THIS PLANET RESPONSIBLE FOR YOUR NEEDS, WANTS, AND HAPPINESS. 8. ASK FOR WHAT YOU WANT. 9. IF WHAT YOU ARE DOING ISN'T WORKING, TRY SOMETHING DIFFERENT.10. BE CLEAR AND DIRECT. 11. LEARN TO SAY "NO. 12. DON'T MAKE EXCUSES. 13. IF YOU ARE AN ADULT, YOU ARE OLD ENOUGH TO MAKE YOUR OWN RULES. 14. LET PEOPLE HELP YOU. 15. BE HONEST WITH YOURSELF. 16. DO NOT LET ANYONE TREAT YOU BADLY. NO ONE. EVER. 17. REMOVE YOURSELF FROM A BAD SITUATION INSTEAD OF WAITING FOR THE SITUATION TO CHANGE. 18. DON'T TOLERATE THE INTOLERABLE -- EVER. 19. STOP BLAMING. VICTIMS NEVER SUCCEED. 20. LIVE WITH INTEGRITY. DECIDE WHAT FEELS RIGHT TO YOU, THEN DO IT. 21. ACCEPT THE CONSEQUENCES OF YOUR ACTIONS. 22. BE GOOD TO YOURSELF. 23. THINK ABUNDANCE. 24. FACE DIFFICULT SITUATIONS AND CONFLICT HEAD ON. 25. DON'T DO ANYTHING IN SECRET. 26. DO IT NOW. 27. HAVE FUN. IF YOU ARE NOT HAVING FUN SOMETHING IS WRONG. 28. BE WILLING TO LET GO OF WHAT YOU HAVE SO YOU CAN GET WHAT YOU WANT.v29. GIVE YOURSELF ROOM TO FAIL. THERE ARE NO MISTAKES, ONLY LEARNING EXPERIENCES. 30. CONTROL IS AN ILLUSION. LET GO; LET LIFE HAPPEN. Chuck Chapman is a Licensed Psychotherapist, Certified No More Mr. Nice Guy Coach, student of self-development, and the personal assistant to Dr. Robert Glover. Chuck has built his private practice by helping others recover from toxic shame and overcoming their Nice Guy Tendencies. He is a contributing writer for many popular online publications. See more at www.niceguyhelp.com.
Book Synopsis The Life Recovery Journal by : Stephen Arterburn
Download or read book The Life Recovery Journal written by Stephen Arterburn and published by Tyndale House Publishers, Inc.. This book was released on 2009-05-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the best-selling Life Recovery Bible, The Life Recovery Journal provides users with a vehicle for sorting through, internalizing, and documenting their journey towards recovery via 52 guided entries, based on the Twelve Steps. The journal offers readers two different approaches to the material (seasonal and monthly), both of which are complemented by the following: Introductory readings based on information found in the Life Recovery Bible and Workbook, specially-selected Scripture verses, questions for personal reflection, sidebar prompts, and prayer starters. The Life Recovery Journal asks open-ended, thought provoking questions to encourage introspective responses. It encourages the active integration of the Bible and the Twelve Steps into daily life. It provides helpful writing prompts to encourage deeper thinking. The open format provides participants with plenty of journaling space, as well as room for notes and Bible references.
Download or read book The Recovery Book written by Al J. Mooney and published by Workman Publishing. This book was released on 2014-09-09 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com
Book Synopsis 100 Day- a Guided Journal by : Los Cuatro Amigos
Download or read book 100 Day- a Guided Journal written by Los Cuatro Amigos and published by . This book was released on 2020-01-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy recovery journal has helpful prompts to help you discover and write down what's on you mind, perhaps things that you cant say. Use each day and at the end of the week fill in the Weekly Reflection pages. Journaling in recovery can be a helpful tool to guide your healing process. You may use a journal to record your struggles through the recovery process or to identify accomplishments in healing. Journals are even useful to help you work through painful or difficult emotions that may be hard to enunciate to a counselor or therapist, but easier to jot down on paper/or digital device. No matter what you decide to put in your journal, the writing process can be therapeutic in a variety of different ways. Even if you aren't a master of words, you may find that writing things down, the good and the bad, is healing and conducive to your recovery. Journaling in recovery can help with: Alleviating stress. Providing a new perspective on an otherwise difficult thought process or situation. Guiding trends or progress towards a goal. Maintaining accountability and honesty. Getting in touch with emotions. Part of the recovery process is deeply focused on teaching you how to appropriately connect with your emotions and embrace change. A journal can help you to open up and better understand the feelings you are having without actually forcing you to mention those feelings in an open chat or counseling session. Keeping a record of your experiences, good and bad, can help you to see progress in your recovery too! You can record your thoughts, emotions, behaviors, and feelings in the journal and only your eyes are able to see. Placing your thoughts and feelings on paper can help you to learn how to better cope with the emotions that are at the heart of your recovery experience.
Book Synopsis Sexy. Strong. Sober. by : A Recovery Journal
Download or read book Sexy. Strong. Sober. written by A Recovery Journal and published by . This book was released on 2019-05-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.
Book Synopsis I Will Not Let This Define My Whole Life by : Write to Recover Journals
Download or read book I Will Not Let This Define My Whole Life written by Write to Recover Journals and published by . This book was released on 2020-01-17 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Motivational Daily Journal For Aiding Addiction Recovery This 120-page notebook contains a daily list of questions and thought-provoking prompts to help you on your journey to recover from addiction, with daily pages over a two month time period (60 days). As addiction recovery can be a sensitive subject, we often find ourselves unable to confide in our friends and family. That's where this self-help journal comes in. You can hold yourself accountable and check in with your recovery diary every day. Once it becomes a habit, you will be able to look back and reflect on your thoughts and feelings and motivate yourself to continue getting better. Included within this 120-page journal: Starting pages with space to list your reasons and recovery goals. Daily pages with motivational questions and prompts to answer. Daily pages with ruled lines to write your thoughts, feelings, and reflect on your emotional challenges. Space to write a motivational quote for yourself every day, to inspire you to continue. An end page to reflect on your journey and set further goals for your future. A glossy front cover and sturdy matte inner paper, which is perfect for writing on. This daily recovery diary would make a lovely sobriety gift for yourself or for friends and family who are going through rehab, battling addiction, or need motivation during their recovery. We have alternative cover designs available for this journal, so please click on our author name if you would like to have a look at them.
Download or read book The Recovering written by Leslie Jamison and published by Little, Brown. This book was released on 2018-04-03 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Empathy Exams comes this transformative work showing that sometimes the recovery is more gripping than the addiction. With its deeply personal and seamless blend of memoir, cultural history, literary criticism, and reportage, The Recovering turns our understanding of the traditional addiction narrative on its head, demonstrating that the story of recovery can be every bit as electrifying as the train wreck itself. Leslie Jamison deftly excavates the stories we tell about addiction -- both her own and others' -- and examines what we want these stories to do and what happens when they fail us. All the while, she offers a fascinating look at the larger history of the recovery movement, and at the complicated bearing that race and class have on our understanding of who is criminal and who is ill. At the heart of the book is Jamison's ongoing conversation with literary and artistic geniuses whose lives and works were shaped by alcoholism and substance dependence, including John Berryman, Jean Rhys, Billie Holiday, Raymond Carver, Denis Johnson, and David Foster Wallace, as well as brilliant lesser-known figures such as George Cain, lost to obscurity but newly illuminated here. Through its unvarnished relation of Jamison's own ordeals, The Recovering also becomes a book about a different kind of dependency: the way our desires can make us all, as she puts it, "broken spigots of need." It's about the particular loneliness of the human experience-the craving for love that both devours us and shapes who we are. For her striking language and piercing observations, Jamison has been compared to such iconic writers as Joan Didion and Susan Sontag, yet her utterly singular voice also offers something new. With enormous empathy and wisdom, Jamison has given us nothing less than the story of addiction and recovery in America writ large, a definitive and revelatory account that will resonate for years to come.
Book Synopsis The JAG Journal by : United States. Navy. Office of the Judge Advocate General
Download or read book The JAG Journal written by United States. Navy. Office of the Judge Advocate General and published by . This book was released on 1964 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis My Recovery Work Journal by : Gabrielle von Bernstorff-Nahat
Download or read book My Recovery Work Journal written by Gabrielle von Bernstorff-Nahat and published by BoD – Books on Demand. This book was released on 2021-03-19 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Crises such as burn-out, depression, anxiety, schizophrenia or bi-polar disorder deeply rupture our lives. After such an experience we need to recover. This Recovery Work-Journal is a tool to help you on that path of healing. It is a work in progress you join in over a period of 4 weeks or 31 days. This Recovery Work-Journal asks you daily inspirational questions in order for you to trigger your self-healing and self-recovery process. You respond in writing and or drawing. This Recovery Work-Journal is your diary for one month. Join in the adventure. For above all mental health crises are a calling for us to reconsider our lives and to embark upon unchartered territory. This book accompanies and guides you in that. Together with your health care professional and therapies, this Recovery Work-Journal is a tool for your healing from a mental health crisis. May You be well again. About the author: Gabrielle von Bernstorff-Nahat has experienced mental health crisis herself. She has written several books on this issue and this present Recovery Work-Journal comes from her own rich experience and therapies in recovery. www.recovery-work-journal.com
Download or read book Dry. Journal written by Erin Lake and published by . This book was released on 2021-11-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery looks different for everyone. There's no one sure way to recover from an addiction. The Dry. Journal is a prompt journal that was intentionally created for EVERY recovering addict. No matter how you choose to recover. We are living in different times, and the conventional way of recovery is not always accessible, or even preferred by some. Use this journal to hold yourself accountable, express how you are feeling and to track your progress through your first year in recovery. During the harder days, reflect back on your entries to see what you've made it through already and use it as motivation. Think of this as your own private and personal meeting on the go.
Book Synopsis My Recovery Must Come First, So That Everything I Love in Life Does Not Have to Come Last by : Worthyfashion
Download or read book My Recovery Must Come First, So That Everything I Love in Life Does Not Have to Come Last written by Worthyfashion and published by Independently Published. This book was released on 2019-04-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great gift for any recovering addict in NA, AA or inpatient recovery program. 124 pages. Each page has areas for: Day and date Your mood and health Number of days sober Todays focuses Todays challenges How you got through People who helped you What your are grateful for Your thoughts. May help you track triggers and what personally can help you stay sober.
Book Synopsis Recovering the Self by : Debra Kelly
Download or read book Recovering the Self written by Debra Kelly and published by Loving Healing Press. This book was released on 2012-04-01 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering the Self: A Journal of Hope and Healing (Vol. IV, No. 2) April 2012 Recovering The Self is a quarterly journal which explores the themes of recovery and healing through the lenses of poetry, memoir, opinion, essays, fiction, humor, art, media reviews and psychoeducation. Contributors to RTS Journal come from around the globe to deliver unique perspectives you won't find anywhere else! The theme of Volume IV, Number 2 is "New Beginnings." Inside, we explore physical, spiritual, and mental aspects of this and several other areas of concern including: Traumatic loss Health crisis and recovery Challenges of creative work Substance abuse recovery Postpartum anxiety Forgiveness Life after divorce Psychiatric hospitalization and recovery ... and much more! This issue's contributors include: Eleanor Leonne Bennett, Barbara Sinor, Trisha Faye, Ken La Salle, Martha M. Carey, Bonnie Spence, Jenny Ekern, Rosana Brasil, Debra Kelly, Dinah Dietrich, Nancy-Gail Burns, Sam Vaknin, Marissa Nielsen, Kat Fasano-Nicotera, Sweta Srivastava Vikram, Sarah Jane Conteh, Candide Massocki Kristin L. Werner, Holli Kenley, Patricia Wellingham-Jones, Michelle Mercurio, Steve Sonntag, Talya Jankovits, Telaina Eriksen, Liz Ferro, James John Magner, Marianne T. Campagna, Lee A. Eide, and C. Saldana. "I highly recommend a subscription to this journal, Recovering the Self, for professionals who are in the counseling profession or who deal with crisis situations. Readers involved with the healing process will also really enjoy this journal and feel inspired to continue on. The topics covered in the first journal alone, will motivate you to continue reading books on the subject matter presented. Guaranteed." --Paige Lovitt for Reader Views Visit us online at www.RecoveringSelf.com Published by Loving Healing Press www.LovingHealing.com Periodicals: Literary - Journal Self-Help: Personal Growth - Happiness
Book Synopsis Choose Hope Not Dope by : A Recovery Journal
Download or read book Choose Hope Not Dope written by A Recovery Journal and published by Independently Published. This book was released on 2019-06-30 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.
