Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2011 Edition

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Publisher : ScholarlyEditions
ISBN 13 : 1464964211
Total Pages : 1864 pages
Book Rating : 4.4/5 (649 download)

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Book Synopsis Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2011 Edition by :

Download or read book Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2011 Edition written by and published by ScholarlyEditions. This book was released on 2012-01-09 with total page 1864 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Eating Disorders, Nutrition, and Digestive Medicine. The editors have built Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Eating Disorders, Nutrition, and Digestive Medicine in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2012 Edition

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Publisher : ScholarlyEditions
ISBN 13 : 1481646435
Total Pages : 284 pages
Book Rating : 4.4/5 (816 download)

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Book Synopsis Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2012 Edition by :

Download or read book Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2012 Edition written by and published by ScholarlyEditions. This book was released on 2013-01-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2012 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Diet and Nutrition. The editors have built Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2012 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Diet and Nutrition in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2012 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2013 Edition

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Author :
Publisher : ScholarlyEditions
ISBN 13 : 1490109196
Total Pages : 1132 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2013 Edition by :

Download or read book Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2013 Edition written by and published by ScholarlyEditions. This book was released on 2013-05-01 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2013 Edition is a ScholarlyEditions™ book that delivers timely, authoritative, and comprehensive information about Additional Research. The editors have built Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Additional Research in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Multidisciplinary Management of Eating Disorders

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Publisher : Springer
ISBN 13 : 331964131X
Total Pages : 256 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Multidisciplinary Management of Eating Disorders by : Jane Morris

Download or read book Multidisciplinary Management of Eating Disorders written by Jane Morris and published by Springer. This book was released on 2018-07-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Handbook is an indispensable guide for the multidisciplinary management of eating disorders. It discusses a broad range of issues: managing high-risk patients, the challenges of inserting feeding tubes, addressing nutritional aspects and dealing with additional disorders which might complicate matters, such as diabetes, coeliac disease and cystic fibrosis. It discusses fertility, pregnancy, and eating disorders in children and adolescents, as well as addressing the needs of families. Chapters contain key checklists and flow diagrams. Abundant pictures and conversations, coloured diagrams, charts, maps and boxes, support readers’ varying learning styles and assist retention of key points. Vignettes taken from real (but strenuously anonymised) cases appeal to clinicians’ preference for case-based learning. The book also functions as a practical manual of ‘What to do – and what NOT to do’ with practical scenarios. In the acute situation, clinicians will be able to go directly to the relevant chapter to guide the team through the ‘when, where, how, why and with whom’ of assessing and managing patients with eating disorders. The book is primarily aimed at postgraduate physicians managing patients with Eating disorders on Gastrointestinal, Endocrine or general medical wards, and those who seek to deepen their expertise as they sit higher professional examinations. It is of interest to both medical and psychiatric clinicians, as well as useful to nursing and multidisciplinary staff who want to develop a compassionate understanding of the true pain driving their patients’ behaviours.

Eating Disorders

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Publisher : JHU Press
ISBN 13 : 1421423421
Total Pages : 399 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Eating Disorders by : Philip S. Mehler

Download or read book Eating Disorders written by Philip S. Mehler and published by JHU Press. This book was released on 2017-11-29 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the medical complications, diagnosis, and treatment of eating disorders. In this new edition of their best-selling work, Drs. Philip S. Mehler and Arnold E. Andersen provide a user-friendly and comprehensive guide to treating and managing eating disorders for primary care physicians, mental health professionals, worried family members and friends, and nonmedical professionals (such as teachers and coaches). Mehler and Andersen identify common medical complications that people who have eating disorders face and answer questions about how to treat both physical and behavioral aspects of eating disorders. Serious complications, including cardiac arrhythmia, electrolyte abnormalities, and gastrointestinal problems, are discussed in detail. Incorporating illustrative case studies, medical background on the complications, guidelines for diagnosis and treatment, and an up-to-date list of selected references, chapters provide comprehensive coverage of topics, including team treatment and nutritional rehabilitation. The authors also address special areas of concern, such as athletes who have eating disorders, males with eating disorders, and the pharmacological treatment of obesity. New topics include diabetes and eating disorders, osteoporosis, involuntary feeding, innovative psychological strategies, and ethical dilemmas.

Cases on Medical Nutrition Therapy for Gastrointestinal Disorders

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Publisher : IGI Global
ISBN 13 : 179983803X
Total Pages : 281 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Cases on Medical Nutrition Therapy for Gastrointestinal Disorders by : Aljaaly, Elham Abbas

Download or read book Cases on Medical Nutrition Therapy for Gastrointestinal Disorders written by Aljaaly, Elham Abbas and published by IGI Global. This book was released on 2020-11-06 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical nutrition therapy plays a central role in the management of diseases including reducing disease risk, slowing disease progression, and monitoring nutritional status. Though a nutrition care process has been implemented in some countries, many do not have a national standard for nutrition and dietetic practices for different diseases including the scope of gastrointestinal disorders. Moreover, there is no guidance to dietetic practice by most of the governing bodies of the world. Cases on Medical Nutrition Therapy for Gastrointestinal Disorders presents real-world case studies on nutrition assessment, diagnosis, intervention, monitoring, and evaluation standards and practices. Moreover, the cases provide critical updates on the use of medical nutrition therapy for gastrointestinal disorders that include but are not limited to Celiac Disease, Crohn’s Disease, Irritable Bowel Syndrome, constipation, and bowel obstructions and discusses strategies for the prevention and management of these disorders. Registered dietitians, dietetic interns, nutritionists, healthcare professionals, researchers, academicians, and students will benefit from the scenarios presented within this book.

Eating Disorders

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Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 591 pages
Book Rating : 4.2/5 (16 download)

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Book Synopsis Eating Disorders by : Justine J. Reel

Download or read book Eating Disorders written by Justine J. Reel and published by Bloomsbury Publishing USA. This book was released on 2013-01-08 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely, relevant work, this encyclopedia provides a comprehensive examination of a full range of topics related to eating disorders and body image. The mortality rate associated with eating disorders is higher than that of any other psychiatric illness. What are the factors that influence abnormal perceptions of body image and trigger the deadly behaviors of food deprivation or uncontrollable gluttony? This indispensable resource thoroughly examines the complex subject of eating disorders, particularly the sociocultural, psychological, and nutritional aspects of eating disorders and body image. Eating Disorders: An Encyclopedia of Causes, Treatment, and Prevention explores the definitions, risk factors, symptoms, and health consequences of such illnesses as anorexia, bulimia, and binge eating. The author discusses the assessment and treatment of these conditions, and imparts health education strategies related to the "Dos and Don'ts" of awareness and prevention efforts. Additionally, she shares tips for recognizing symptoms and discusses where to seek help if a friend or family member is affected. Topics include flight attendants and body weight requirements, the impact of Virtual Reality, and media and sociocultural influences.

Relationships Among the Brain, the Digestive System, and Eating Behavior

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Publisher : National Academies Press
ISBN 13 : 0309366860
Total Pages : 198 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Relationships Among the Brain, the Digestive System, and Eating Behavior by : Institute of Medicine

Download or read book Relationships Among the Brain, the Digestive System, and Eating Behavior written by Institute of Medicine and published by National Academies Press. This book was released on 2015-02-27 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: On July 9-10, 2014, the Institute of Medicine's Food Forum hosted a public workshop to explore emerging and rapidly developing research on relationships among the brain, the digestive system, and eating behavior. Drawing on expertise from the fields of nutrition and food science, animal and human physiology and behavior, and psychology and psychiatry as well as related fields, the purpose of the workshop was to (1) review current knowledge on the relationship between the brain and eating behavior, explore the interaction between the brain and the digestive system, and consider what is known about the brain's role in eating patterns and consumer choice; (2) evaluate current methods used to determine the impact of food on brain activity and eating behavior; and (3) identify gaps in knowledge and articulate a theoretical framework for future research. Relationships among the Brain, the Digestive System, and Eating Behavior summarizes the presentations and discussion of the workshop.

Eating Habits and Disorders

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Publisher : Facts On File
ISBN 13 : 9780791000489
Total Pages : 116 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Eating Habits and Disorders by : Rachel S. Epstein

Download or read book Eating Habits and Disorders written by Rachel S. Epstein and published by Facts On File. This book was released on 1990 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes good nutrition, the types of eating disorders and discusses their possible causes, effects, and treatment.

Eating Disorders and Obesity, Third Edition

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Publisher : Guilford Publications
ISBN 13 : 1462536093
Total Pages : 712 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Eating Disorders and Obesity, Third Edition by : Kelly D. Brownell

Download or read book Eating Disorders and Obesity, Third Edition written by Kelly D. Brownell and published by Guilford Publications. This book was released on 2018-03-21 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed for its encyclopedic coverage, this is the only handbook that synthesizes current knowledge and clinical practices in the fields of both eating disorders and obesity. Like the prior editions, the significantly revised third edition features more than 100 concise, focused chapters with lists of key readings in place of extended references. All aspects of eating disorders and obesity are addressed by foremost clinical researchers: classification, causes, consequences, risk factors, and pathophysiology, as well as prevention, treatment, assessment, and diagnosis. ÿ New to This Edition *Reflects 15 years of important advances in both fields, including state-of-the-art intervention approaches and a growing focus on how the brain regulates eating behavior. *Dozens of entirely new chapters. *New topics: epigenetics, body weight and neurocognitive function, stress and emotion regulation, the gut microbiome, surgical devices for obesity, food labeling and marketing, and more. *Expanded coverage of prevention and policy.

The microbiome: Interactions with organ systems, diet, and genetics, An Issue of Gastroenterology Clinics of North America, Ebook

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323679013
Total Pages : pages
Book Rating : 4.3/5 (236 download)

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Book Synopsis The microbiome: Interactions with organ systems, diet, and genetics, An Issue of Gastroenterology Clinics of North America, Ebook by : Rochellys Diaz Heijtz

Download or read book The microbiome: Interactions with organ systems, diet, and genetics, An Issue of Gastroenterology Clinics of North America, Ebook written by Rochellys Diaz Heijtz and published by Elsevier Health Sciences. This book was released on 2019-08-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In consultation with Consulting Editor, Dr. Alan Buchman, Dr. Rocheyllys Diaz Heijtz has put together a state-of the-art issue of the Gastroenterology Clinics of North America devoted to The Microbiome: Interactions with Organ Systems, Diet, and Genetics. Clinical review articles from expert authors are specifically devoted to the following: The Role of the Microbiome of o the Female Reproductive Tract on Health and Pregnancy; Eating Disorders and the Gut Microbiota; Maturation of the Infant Microbiome Community Structure and Function; Microbe-Host Interactions in Allergic Diseases; Emerging Role of the Gut Microbiota in Neurodevelopmental Disorders; Brain-Gut-Microbiota Axis and Mood Disorders; Brain-Gut-Microbiota and ADHD; The Microbiota-Gut-Brain Axis and Postpartum Depression; and The Microbiota and Pancreatic Cancer. Readers will come away with the latest information on the microbiome and how to incorporate the information into gut health for patients.

Chronic Digestive Disorders

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Publisher : Troubador Publishing Ltd
ISBN 13 : 1789015553
Total Pages : 296 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Chronic Digestive Disorders by : Gaynor J Greber

Download or read book Chronic Digestive Disorders written by Gaynor J Greber and published by Troubador Publishing Ltd. This book was released on 2018-10-30 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer with gastric problems, irritable bowel syndrome, food intolerance, allergies, skin problems or any other diagnosed gut disorder? Have you been given medication and told you will need to learn ‘to live with it’? Are you desperate for help? You will find that this book provides a lot of valuable answers. Drugs do not address the underlying cause of chronic disease, the gastrointestinal tract never repairs itself, diet and lifestyle are not factors assessed by GP’s, so the condition never improves but is just symptom-managed. Chronic Digestive Disorders offers an alternative route to achieving digestive health with a drug-free holistic approach – based on the principles of Nutritional and Functional Medicine. This health-care system focuses on identifying the biochemical and nutritional imbalance which is linked to symptoms of ill health at the cellular level. Analysis is made with specialised Laboratory tests, which help identify alterations in body systems. It does not take the ‘one pill fits all’ approach, but recognises individuality in all human body systems. Diet and lifestyle, the key factors behind the development of chronic health conditions, are assessed in detail and adjusted accordingly. Treatment involves Nutritional Therapy for nutritional supplementation, herbal and enzyme therapy and very distinct dietary recommendations, all aimed at correcting deficiencies and healing the gut. Using this guide, you can actively play an important part in your treatment and recovery, learning the core principles of keeping healthy with a nutrient rich diet. By following the guidelines you can help reverse all chronic digestive disorders. The human body is wonderfully self-healing - given the right conditions and following these principles, you can build a ‘new you’ and a better, healthier future.

Eating Disorders in Special Populations

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Author :
Publisher : CRC Press
ISBN 13 : 1351649167
Total Pages : 415 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Eating Disorders in Special Populations by : Jonna Fries

Download or read book Eating Disorders in Special Populations written by Jonna Fries and published by CRC Press. This book was released on 2017-08-10 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders are among the most complex disorders to treat, typically requiring medical, nutritional, and psychotherapeutic interventions. High relapse rates and the sense of urgency to save lives and minimize or prevent lifelong problems present challenges for even the most seasoned treatment providers. In an engaging, clear, and concise manner, Eating Disorders in Special Populations: Medical, Nutritional, and Psychological Treatments prepares physicians, dietitians, and psychotherapists to navigate the labyrinth they enter with eating disordered patients. Aggregating a vast amount of information and perspectives in a clear and concise format, readers will gain insight into the minds on both sides of the treatment room. From leading experts in the field, readers will learn how dietitians, physicians, and psychotherapists conceptualize and treat people with eating disorders, and treatment providers will discover the nuanced etiologies of eating disorder symptoms in a range of diverse populations. Increase your cultural competency and expand your practice by learning how eating disorders are created, maintained, and resolved. Join us in bringing light, health, and hope to our patients and to our colleagues across disciplines.

My Gut

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Publisher : Wild Peach Press Pty Ltd
ISBN 13 : 0645678619
Total Pages : 221 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis My Gut by : Ada J. Peters

Download or read book My Gut written by Ada J. Peters and published by Wild Peach Press Pty Ltd. This book was released on 2023-03-02 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What a wonderful and simple to understand breakdown of the digestive tract! Anyone who is suffering from gut dysfunction should read this book to gain a clear understanding of what is truly happening, and to identify the potential root causes. Ada has done a great job of putting the important and often misunderstood information into a clear and concise read." - Dr. Navaz Habi, Founder of Health Upgraded, and author of Activate Your Vagus Nerve Are persistent digestive issues causing you discomfort and frustration? Living with symptoms like diarrhea, constipation, bloating, and abdominal pain can be physically and emotionally draining. Ada J. Peters knows this struggle firsthand. Despite following medical recommendations for years, she continued to suffer from gut health problems. Refusing to give up, the author delved into hundreds of scientific papers, becoming an expert-patient on a mission for lasting solutions. In My Gut, Peters shares her hard-won wisdom from her journey in this comprehensive guide focusing on identifying and addressing root causes—not just symptoms. With clarity and a touch of humour she distills complex research findings into easy-to-understand language, demystifying gut health and offering practical strategies. Say goodbye to one-size-fits-all solutions and temporary fixes. You’ll discover: 💥 How stress impacts the gut-brain connection. 🔍 How to determine the cause of your gut issues. 🍕 Food intolerances you may not have been aware of. 🌱 Nutritional insights to help you thrive, not just survive. 💩 Proven approaches for treating dysbiosis, IBS, and SIBO. 🌺 Lifestyle changes that can improve your quality of life. My Gut is a refreshingly straightforward handbook for the millions longing to recapture their sense of gastrointestinal well-being. If you like straight-to-the-point advice, building on your innate health, and being in control, then you’ll love Ada J. Peters’ insightful helping hand. Get your copy of My Gut to start the road to recovery today! In My Gut, you’ll discover: - Multi-faceted analyses of the range of conditions, so you save time and money by being prepared for dealing with doctors - Approaches for managing gut imbalances, and critical nutritional distinctions, so you can stop just existing and start living - What tests are available and how to get to the root cause of your disorder for a speedier route to effective treatment - Lifestyle-change tips that will have you taking charge in improving the quality of your everyday - Insight into various maladies such as dysbiosis, IBS, and SIBO, actionable steps you can take, and much, much more! My Gut is a down-to-earth handbook for the millions of women longing to recapture their sense of gastrointestinal well-being. If you like straight-to-the-point advice, building on your innate health, and being in control, then you’ll love Ada J. Peters’ insightful helping hand. Get your copy of My Gut to start the road to recovery today!

Feeding Problems and Eating Disorders in Children and Adolescents

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Author :
Publisher : CRC Press
ISBN 13 : 9783718651665
Total Pages : 230 pages
Book Rating : 4.6/5 (516 download)

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Book Synopsis Feeding Problems and Eating Disorders in Children and Adolescents by : A. Cooper

Download or read book Feeding Problems and Eating Disorders in Children and Adolescents written by A. Cooper and published by CRC Press. This book was released on 1992-02-12 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Enjoy It All

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Author :
Publisher : Fremont Press
ISBN 13 : 1628604085
Total Pages : 192 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Enjoy It All by : Sarah Berneche

Download or read book Enjoy It All written by Sarah Berneche and published by Fremont Press. This book was released on 2020-09-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food— from misguided beliefs about weight and health to social bonding to emotional management — you can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body. In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine… • Feeling in control of your food choices — whether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn’t • Trusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep • Keeping previously off-limits foods, like ice cream and candy, in your house…and eating them in a calm, kind way • Having the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame • Understanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable Enjoy It All expands upon the following key points: • The reasons we diet and keep dieting — even when we know diets don’t work • What’s really underneath our never-ending quest for the perfect body • How our preoccupation with “good” and “bad” foods keeps us from food freedom • The value of habits and behaviors rooted in self-care vs. self-control • How pleasure isn’t antithetical to health — it’s intrinsic to it. Enjoy It All also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We’ve been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-being—all without rules or restriction!

Health and Fitness for Life

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Author :
Publisher : Chemeketa Press
ISBN 13 : 1955499020
Total Pages : 378 pages
Book Rating : 4.9/5 (554 download)

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Book Synopsis Health and Fitness for Life by : Raschel Larsen

Download or read book Health and Fitness for Life written by Raschel Larsen and published by Chemeketa Press. This book was released on 2018-09-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Fitness for Life is an introductory college textbook that shows students how to improve their habits related to physical activity, eating, or stress management. With a focus on real-world activities and practices for increasing overall wellness, this book includes grounded examples of practical health-based situations and healthy choices from diverse perspectives that will give students strategies for identifying and improving areas of their health. This book covers the basics of exercise and healthy living, as well as more advanced topics, including: • Cardiorespiratory fitness • Muscular strength and endurance • Flexibility training and mobility • Body composition • Nutrition planning and guidance • Stress management • Chronic and infectious disease • Substance use and abuse • Environmental health This book’s data-driven study of health and fitness is goal-oriented, instructive, and encouraging for students of varying backgrounds and states of wellness. The approach in these pages creates relevant links between guidance from official health organizations and everyday life. There’s something for everyone here, whether you’re looking to improve habits related to physical activity, eating, or stress management, or to better understand your place in the world as a healthy individual. Written by community college health faculty, Health and Fitness for Life blends down-to-earth instructional text with numerous examples of relevant situations and outcomes for students from all demographics.