Is My Child Overtired

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Is My Child Overtired?

Author : Will Wilkoff
Publisher : Simon and Schuster
ISBN 13 : 0743213564
Total Pages : 224 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Is My Child Overtired? by : Will Wilkoff

Download or read book Is My Child Overtired? written by Will Wilkoff and published by Simon and Schuster. This book was released on 2001-03-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake up! Your kids are tired. More and more often, bedtime is a battle that parents just don't have the energy to fight. With the demands of juggling work, running a household, and raising kids, it is easy for parents to be lax about their children's sleep habits. They may not realize that fatigue is the number-one cause of health and behavioral problems, and it is frequently overlooked. If you find that your kids are often cranky, hyperactive, or prone to headaches and growing pains, these are red flags that they may be overtired. Describing the unique sleep requirements for every stage of a child's development from infancy through adolescence, Is My Child Overtired? is a proactive child-rearing plan that encourages parents to establish and stick to a sleep routine for the whole family. Pediatrician Will Wilkoff, M.D., explains how to recognize the signs of fatigue and gives you specific guidelines to determine how much sleep a child really needs (you'll be surprised -- they need a lot more than you think). Combining practical wisdom with a voice you can trust, Is My Child Overtired? discusses: Getting off on the right foot with your new baby Helping your child to sleep through the night Crafting a relaxing and reliable bedtime ritual Adding daytime siestas when nighttime sleep isn't enough Finding ways to maintain bedtimes on weekdays, on weekends, and even during school vacations and family trips Simply put, when your kids sleep more, they'll feel better. And so will you.

The Happiest Baby on the Block

Author : Harvey Karp, M.D.
Publisher : Bantam
ISBN 13 : 0307485803
Total Pages : 250 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Happiest Baby on the Block by : Harvey Karp, M.D.

Download or read book The Happiest Baby on the Block written by Harvey Karp, M.D. and published by Bantam. This book was released on 2008-11-19 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition.

Getting Your Baby to Sleep the Baby Sleep Trainer Way

Author : Natalie Willes
Publisher : Natalie Willes
ISBN 13 : 9780999086704
Total Pages : pages
Book Rating : 4.0/5 (867 download)

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Book Synopsis Getting Your Baby to Sleep the Baby Sleep Trainer Way by : Natalie Willes

Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

Sleep Disorders in Children

Author : Soňa Nevšímalová
Publisher : Springer
ISBN 13 : 3319286404
Total Pages : 421 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Sleep Disorders in Children by : Soňa Nevšímalová

Download or read book Sleep Disorders in Children written by Soňa Nevšímalová and published by Springer. This book was released on 2016-10-03 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is both an exam guide to children ́s sleep medicine and a practical manual for diagnosis and management of sleep disorders in children. An overview of the most frequent sleep disorders encountered in newborns, infants, children and adolescents is provided. This book discusses the main sleep disorders in detail, including insomnia, respiratory disturbances, movement disorders during sleep, circadian rhythm disorders, parasomnias, and disorders associated with increased sleepiness. It also covers sleep disorders associated with neurological, psychiatric, and medical diseases. This book is divided into two parts. The first part is an introduction to childhood sleep physiology and pathology, epidemiology of sleep disorders, and diagnostic procedures. The second part describes the most frequent sleep disorders in greater depth. Sleep Disorders in Children is aimed at sleep researchers, pediatricians, child neurologists and child psychiatrists, as well as patient organizations and families with affected children.

The Highly Sensitive Child

Author : Elaine N. Aron, Ph.D.
Publisher : Harmony
ISBN 13 : 0767913906
Total Pages : 354 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Highly Sensitive Child by : Elaine N. Aron, Ph.D.

Download or read book The Highly Sensitive Child written by Elaine N. Aron, Ph.D. and published by Harmony. This book was released on 2002-10-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking parenting guidebook addressing the trait of “high sensitivity” in children, from the psychologist and bestselling author of The Highly Sensitive Person whose books have sold more than 1 million copies With the publication of The Highly Sensitive Person, pioneering psychotherapist Dr. Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. In The Highly Sensitive Child, Dr. Aron shifts her focus to the 15 to 20 percent of children who are born highly sensitive—deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but also may result in shyness, fussiness, or acting out. As Dr. Aron shows in The Highly Sensitive Child, if your child seems overly inhibited, particular, or you worry that they may have a neurodevelopmental disorder, such as ADHD or autism, they may simply be highly sensitive. And raised with proper understanding and care, highly sensitive children can grow up to be happy, healthy, well-adjusted adults. Rooted in Dr. Aron’s years of experience working with highly sensitive children and their families, as well as in her original research on child temperament, The Highly Sensitive Child explores the challenges of raising an HSC; the four keys to successfully parenting an HSC; how to help HSCs thrive in a not-so-sensitive world; and how to make school and friendships enjoyable. With chapters addressing the needs of specific age groups, from newborns to teens, The Highly Sensitive Child is the ultimate resource for parents, teachers, and the sensitive children in their lives.

What to Expect the First Year

Author : Heidi Murkoff
Publisher : Workman Publishing
ISBN 13 : 0761148310
Total Pages : 833 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis What to Expect the First Year by : Heidi Murkoff

Download or read book What to Expect the First Year written by Heidi Murkoff and published by Workman Publishing. This book was released on 2008-10-08 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.

The Rested Child

Author : W. Chris Winter, M.D.
Publisher : Penguin
ISBN 13 : 0593330080
Total Pages : 353 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Rested Child by : W. Chris Winter, M.D.

Download or read book The Rested Child written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2022-08-16 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles. Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.

What to Expect: The Second Year

Author : Heidi Murkoff
Publisher : Simon and Schuster
ISBN 13 : 147111046X
Total Pages : 695 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis What to Expect: The Second Year by : Heidi Murkoff

Download or read book What to Expect: The Second Year written by Heidi Murkoff and published by Simon and Schuster. This book was released on 2012-03-01 with total page 695 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international super-successful What to Expectbrand has delivered again - announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby's first birthday, and takes parents through what can only be called 'the wonder year' - 12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity. Not to mention a year of challenges, both for toddlers and the parents who love them, but don't always love their behaviour (picky eating, negativity, separation anxiety, bedtime battles, biting, and tantrums). Comprehensive, reassuring, empathetic, realistic and practical, What to Expect the Second Yearis filled with solutions, strategies, and plenty of parental pep talks. It helps parents decode the fascinating, complicated, sometimes maddening, always adorable little person last year's baby has become. From the first birthday to the second, this must-have book covers everything parents need to know in an easy-to-access, topic-by-topic format, with chapters on growth, feeding, sleeping, behaviours of every conceivable kind, discipline (including teaching right from wrong), and keeping a toddler healthy and safe as he or she takes on the world. There's a developmental time line of the second year plus special 'milestone' boxes throughout that help parents keep track of their toddler's development. Thinking of travelling with tot in tow? There's a chapter for that, too.

The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems

Author : Elizabeth Pantley
Publisher : McGraw Hill Professional
ISBN 13 : 0071596968
Total Pages : 266 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems by : Elizabeth Pantley

Download or read book The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems written by Elizabeth Pantley and published by McGraw Hill Professional. This book was released on 2009-12-31 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of Disney’s iParenting Media Award for Best Product “Easy naptime solutions that really work--without any tears.” Kathy Lynn, President,Parenting Today “Naps: Children need them. Parents want them. Here are the tools to make them happen.” Maureen A. Doolan Boyle, Executive Director,MOST (Mothers of Supertwins), Inc. Does your child: nap only in your arms, a sling, a swing, or the car? require elaborate rituals before sleeping? get fussy, act cranky, or have tantrums due to lack of sleep? take very short naps--or none at all? Naps are important to a child's mood, well-being, and development. The No-Cry Nap Solution offers you a proven formula to allow your baby, toddler, or preschooler to get daily restorative rest. You'll learn gentle, loving, tear-free techniques, developed by world-renowned parenting expert Elizabeth Pantley and tested by hundreds of families around the world, guaranteed to help you: Convince any child to nap every day Effortlessly settle your child for naptime in his or her own bed Turn short, fitful naps into long, peaceful ones Establish a nap schedule that works for you and your child Easily adapt nap routines to your child's developing needs Confidently deal with sudden changes, nap strikes, and travel

Confident Parents, Confident Kids

Author : Jennifer S. Miller
Publisher : Fair Winds Press
ISBN 13 : 1631597752
Total Pages : 192 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Confident Parents, Confident Kids by : Jennifer S. Miller

Download or read book Confident Parents, Confident Kids written by Jennifer S. Miller and published by Fair Winds Press. This book was released on 2019-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confident Parents, Confident Kids lays out an approach for helping parents—and the kids they love—hone their emotional intelligence so that they can make wise choices, connect and communicate well with others (even when patience is thin), and become socially conscious and confident human beings. How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same. Like learning to play a musical instrument, we can fine-tune our ability to skillfully react to those crazy, wonderful, big feelings that naturally arise from our child’s constant growth and changes, moving from chaos to harmony. We want our children to trust that they can conquer any challenge with hard work and persistence; that they can love boundlessly; that they will find their unique sense of purpose; and they will act wisely in a complex world. This book shows you how. With author and educator Jennifer Miller as your supportive guide, you'll learn: the lies we’ve been told about emotions, how they shape our choices, and how we can reshape our parenting decisions in better alignment with our deepest values. how to identify the temperaments your child was born with so you can support those tendencies rather than fight them. how to align your biggest hopes and dreams for your kids with specific skills that can be practiced, along with new research to support those powerful connections. about each age and stage your child goes through and the range of learning opportunities available. how to identify and manage those big emotions (that only the parenting process can bring out in us!) and how to model emotional intelligence for your children. how to deal with the emotions and influences of your choir—the many outside individuals and communities who directly impact your child’s life, including school, the digital world, extended family, neighbors, and friends. Raising confident, centered, happy kids—while feeling the same way about yourself—is possible with Confident Parents, Confident Kids.

Your Baby's First Year

Author : American Academy Of Pediatrics
Publisher : Bantam
ISBN 13 : 0553593005
Total Pages : 808 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis Your Baby's First Year by : American Academy Of Pediatrics

Download or read book Your Baby's First Year written by American Academy Of Pediatrics and published by Bantam. This book was released on 2010 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on all aspects of infant care from the members of the American Academy of Pediatrics, discussing such topics as behavior, growth, immunizations, and safety.

Go the F**k to Sleep

Author : Adam Mansbach
Publisher : Akashic Books
ISBN 13 : 1453271023
Total Pages : 18 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis Go the F**k to Sleep by : Adam Mansbach

Download or read book Go the F**k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

How to Say No to Your Toddler

Author : William Wilkoff
Publisher : Harmony
ISBN 13 : 0767912756
Total Pages : 242 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis How to Say No to Your Toddler by : William Wilkoff

Download or read book How to Say No to Your Toddler written by William Wilkoff and published by Harmony. This book was released on 2003-10-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching your toddler that “no means no” now can save you both suffering. But how do you say it so that he’ll understand? For many parents of toddlers, saying “no” over and over becomes a mantra for exhaustion. Why is it so difficult to convey the meaning of this tiny word? Because, says pediatrician Will Wilkoff, when it comes to tots, actions speak louder than words. Using very direct and simple guidelines, Dr. Wilkoff shows you how to develop a consistent and effective discipline plan. He explains what can go wrong with time-out and how to overcome obstacles, including your child’s rebelliousness, physical space issues, and your own reluctance. He also presents helpful advice for special situations, such as how to say no at meal times, at grandma’s house, and when your child is sick. Presenting his compassionate and practical approach, Dr. Wilkoff shows how you can respond to the misbehavior of very young children while teaching them self-control that will benefit them throughout their lives. How to Say No to Your Toddler is the ideal guide for any parent who wants to take a more effective approach for raising healthy, happy children.

Healthy Sleep Habits, Happy Child

Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
ISBN 13 : 0345486455
Total Pages : 542 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Healthy Sleep Habits, Happy Child by : Marc Weissbluth, M.D.

Download or read book Healthy Sleep Habits, Happy Child written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2005-10-04 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

The Wonder Weeks

Author : Frans X. Plooij
Publisher : Wonder Weeks
ISBN 13 : 9789491882166
Total Pages : 0 pages
Book Rating : 4.8/5 (821 download)

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Book Synopsis The Wonder Weeks by : Frans X. Plooij

Download or read book The Wonder Weeks written by Frans X. Plooij and published by Wonder Weeks. This book was released on 2017-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is not a book about how to make your child into a genius, however. We firmly believe that every child is unique and intelligent in his own way. It is a book on how to understand and cope with your baby when he is difficult and how to enjoy him most as he grows. It is about the joys and sorrows of growing with your baby."--Publisher's website.

The Food Connection

Author : Sam Graci
Publisher : John Wiley & Sons
ISBN 13 : 047073938X
Total Pages : 386 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis The Food Connection by : Sam Graci

Download or read book The Food Connection written by Sam Graci and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food Connection will show you: How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities How to jump start your health with the seven-day "World's Best Diet" The 17 bioenergetic foods to eat daily How food affects your mood at breakfast, lunch and dinner Why men and women must take different approaches to ensure their hormonal health How to assess your Biological Age — and take quick steps to improve your health.

A Clinical Guide to Pediatric Sleep

Author : Jodi A. Mindell
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1605473898
Total Pages : 302 pages
Book Rating : 4.6/5 (54 download)

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Book Synopsis A Clinical Guide to Pediatric Sleep by : Jodi A. Mindell

Download or read book A Clinical Guide to Pediatric Sleep written by Jodi A. Mindell and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for busy primary care practitioners, this book is a practical clinical guide to common pediatric sleep disorders and their treatment. Information is organized by specific disorder and by the most frequent presenting complaints. Symptom-based algorithms will enable practitioners to evaluate sleep complaints in a stepwise manner. Other features include symptom checklists for specific disorders and chapters on sleep problems in special populations. Appendices provide practical tools for screening for sleep problems, evaluating sleep studies, and counseling families. This edition includes updated ICSD-2 and ICD-10 diagnostic criteria and new and revised American Academy of Sleep Medicine Standards of Practice guidelines. Other highlights include new chapters on sleep hygiene and sleep enuresis, updated and expanded chapters on all sleep disorders, and up-to-date information on sleep medications and sleep in special populations. A companion Website will offer parent handouts for each age group and each sleep disorder, as well as screening questionnaires and sleep diaries.