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Ironstruck The Ironman Triathlon Journey
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Book Synopsis IRONSTRUCK ... The Ironman Triathlon Journey by : Ray Fauteux
Download or read book IRONSTRUCK ... The Ironman Triathlon Journey written by Ray Fauteux and published by Lulu.com. This book was released on 2006-12-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginner Triathlete or Novice Ironman? "Ironstruck" is an inspirational and common sense guide that might well be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. It is for those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find out what an Ironman diet might look like and what vitamin supplements can enhance your training, recovery and endurance. --Learn how to survive the swim without stress or fear. --Read how to remain calm and maintain your focus during race week when the hype can become overwhelming. "Ironstruck" will be your faithful companion on the day your training begins and will remain your guide as you journey toward that distant finish line.
Book Synopsis Ironstruck...The Ironman Triathlon Journey by : Ray Fauteux
Download or read book Ironstruck...The Ironman Triathlon Journey written by Ray Fauteux and published by . This book was released on 2019-01-09 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an updated and revised second edition of Ironstruck...The Ironman Triathlon Journey. Ironstruck is an inspirational, motivational, and common sense guide for those attempting to take on the Ironman Triathlon. Whether it's your first Ironman or one of many, this book will provide insight and training and racing tips that will aid you in getting the most out of your Ironman experience. A few of the new chapters include "Seniors, a new breed of warrior," "Mindset of a winner," "Defining an Ironman," "The sleepy Ironman syndrome," "Minimal Ironman training," "The Ironman death march," "Negative split strategy," and more.
Book Synopsis Ironstruck? 500 Ironman Triathlon Questions and Answers by : Ray Fauteux
Download or read book Ironstruck? 500 Ironman Triathlon Questions and Answers written by Ray Fauteux and published by Lulu.com. This book was released on 2008-07-28 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: You really want to do the Ironman Triathlon, but there are so many questions you need answered. This book will answer 500 of those questions for you and will help you realize your dream of crossing that amazing finish line. There are also some very inspiring stories and great recipes submitted by triathletes around the world that make this one of a kind triathlon book even more special.
Download or read book Ironstruck written by Ray Fauteux and published by . This book was released on 2006 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Living Life to the Full by : Ellen Charnley
Download or read book Living Life to the Full written by Ellen Charnley and published by Dog Ear Publishing. This book was released on 2011-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lifestruck written by Ray Fauteux and published by Lulu.com. This book was released on 2008-11-15 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A better way for today's youth through healthy, nutritional food choices and embracing a lifestyle of sports and fitness.
Book Synopsis Ironman: Journey to Lake Placid by : James Armata
Download or read book Ironman: Journey to Lake Placid written by James Armata and published by Lulu.com. This book was released on 2013-11-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: IRONMAN TRIATHLON: A DECADE OF PREPARATION AND RACING IN LAKE PLACID, INCLUDING SIX SUCCESSFUL FINISHES AND LIFE THAT MUST EXIST OUTSIDE OF THIS DAUNTING TASK WHICH INCLUDES PRIORITIZING FAMILY, CAREER, HEALTH, AND FRIENDS
Download or read book Journey to Kona written by Nick Muxlow and published by Grammar Factory Pty. Limited. This book was released on 2019-09-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality? The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: Lack of know-how around Ironman triathlon training and racing principles. Lack of long-term strategy for improvement. Lack of a training plan and accountability. Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: How to implement specific Ironman training principles to improve your Ironman triathlon fitness. How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you. How ot invest your time well and get the best training results. How to plan, prepare for and race your best Ironman triathlon. How to have more fun swimming, biking and running By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.
Book Synopsis When Running Is Not Enough by : Ray Fauteux
Download or read book When Running Is Not Enough written by Ray Fauteux and published by Canada Library and Archives. This book was released on 2012-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become more than you ever thought possible. This in a nutshell describes what this book is all about. It's biographical in nature and explains in honest detail how the author took on one seemingly insurmountable challenge after another. He went from a sedentary lifestyle to one day being inspired to take up running for the first time in 1977 and completing his first marathon just five months later in under three and a half hours. That first accomplishment gave him the confidence and self-belief to run many more marathons and seven years later take on and complete the Hawaii Ironman Triathlon in 1984. At the end of a long career that spanned 25 years as a marathoner and Ironman triathlete he taught himself how to use a computer and build a website with the goal of passing on all he learned during his Ironman career. His goal was to inspire others around the world who heard the call of the Ironman to take on the daunting challenge of this iconic race for themselves. He went on to become an author of a book called Ironstruck...the Ironman Triathlon Journey in 2006 that is still popular among the novice triathetes of the world and has since been updated. This led to eight more books that were all written with the same message for his readers. Believe in yourself and you will be amazed at what you can accomplish and how you will become more than you ever thought possible.
Book Synopsis Blue Collar Ironman by : Dr. Frank D. Rohter
Download or read book Blue Collar Ironman written by Dr. Frank D. Rohter and published by Xlibris Corporation. This book was released on 2006-07-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man and every woman has the ability to discover personal greatness. More and more Average Joes are attempting the triathlon race and the worlds most intense endurance challenge the Ironman Triathlon. Blue-Collar Ironman is written by two athletes who through their own experiences clear the path to the finish line for other typical competitors like themselves. Blue-Collar Ironman is written for a person interested in getting an edge in training and accomplishing not only a triathlon but the Ironman distance triathlon. Unlike sophisticated educational material written by super freak athletes, Blue-Collar Ironman is focused on the competitor who has the heart and soul to compete against themselves in accomplishing this challenge. It is the journey that drives the experience, not the prize.
Book Synopsis Operation Ironman by : George Mahood
Download or read book Operation Ironman written by George Mahood and published by Createspace Independent Publishing Platform. This book was released on 2015-12-23 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: ..".George's books just keep getting better..." ..".laugh out loud funny (note to self, don't read it on the tube)..." ..".it won't fail to entertain, enthral and motivate..." ..".hilarious and heart-warming..." ..".inspiring, poignant and humorous..." ..".I laughed, I cried, and am proud of a man I have never met..." Operation Ironman follows George Mahood's inspiring and entertaining journey from a hospital bed to an Ironman triathlon. After major surgery to remove a spinal cord tumour, George set himself the ultimate challenge - a 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn't swim more than a length of front crawl, he had never ridden a proper road bike, and he had not run further than 10k in 18 months. He had four months to prepare. Could he do it?
Book Synopsis Triathlon - It HURTS by : Gary Smith & Justin Roberts
Download or read book Triathlon - It HURTS written by Gary Smith & Justin Roberts and published by Troubador Publishing Ltd. This book was released on 2016-03-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2015 Running Awards, voted Best Book 2015. In October 2012, over 1000 people applied to take part in a university research study to assess how normal, recreationally active people cope with the demands of training for their first IRON distance triathlon a 3.8km swim, followed by 180km of cycling and finishing with the mere matter of a 42.2km marathon run. This book is a collection of the tales from the people within the team affectionately known as the HURTS team, an acronym for ‘Hertfordshire University Research Triathlon Study’. Their individual goal was to inspire others to dream big and to live out those dreams, whether it be a triathlon or not. However, as a cohort, they wished to raise awareness and funds to help find a cure for Duchenne Muscular Dystrophy, a debilitating and fatal disorder. Their collective goal was to support Harrison’s Fund, set up in 2012 to support breakthrough research leading to positive interventions and ultimately a cure for muscular dystrophy worldwide. Triathlon – It HURTS is an inspiring story of what normal people can achieve when challenged. This book will appeal to those looking to learn more about the successes and harsh realities of training for a triathlon, as well as those who want an uplifting story of human achievement. “A wonderful book of inspiration from those who participate in the triathlon ... I found this book giving me hope” Jamie Chases Butterflies blog
Download or read book Triathlon written by Ryan A Brewer and published by Independently Published. This book was released on 2022-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Ironman triathlon is considered one of the hardest endurance races in the world. It is comprised of 140.6 miles of pure terror and glory. Athletes swim, bike, and run the distance in no more than seventeen hours. You may have watched videos or read stories of professional athletes finishing the race in less than eight hours. You also may have heard of people overcoming impossible odds. Fighting addictions, losing limbs, or even coming back to life after a major accident and completing an Ironman. What you haven't heard is the story of 90% of age group athletes who, for some unknown reason, decide 140.6 miles is a good idea. This is that story. A story of an average dude, with a family and a job. A dude who isn't elite, doesn't eat healthy, and won't try to sell you products or tell you the correct way to compete. A normal, average person who made the decision to try something incredibly hard. Come take a journey with me. You'll laugh, you'll cringe, and you might even cry. Heck, you might go try an Ironman triathlon one day!
Book Synopsis As the Crow Flies by : Craig Alexander
Download or read book As the Crow Flies written by Craig Alexander and published by . This book was released on 2012 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This us a fascinating behind the scenes look at what it takes to be the best - Australian Craig Alexander is the Ironman World Champion and world record holder - with striking black and white photography.
Book Synopsis Ironman Start to Finish by : Paul Huddle
Download or read book Ironman Start to Finish written by Paul Huddle and published by Meyer & Meyer Verlag. This book was released on 2010-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now its time to set your sights on the big one - the Endurance Triathlon, swim 2.4 miles, cycle 112 miles, and then run a full marathon.
Book Synopsis Living Life to the Full by : Ellen Charnley
Download or read book Living Life to the Full written by Ellen Charnley and published by . This book was released on 2011 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Becoming an Ironman by : Kara Douglass Thom
Download or read book Becoming an Ironman written by Kara Douglass Thom and published by . This book was released on 2001 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational, unforgettable, informative collection of personal stories about the experience of competing in one's first ironman-distance triathlon. This is the ultimate test of endurance: a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, all raced end-to-end in one grueling day -- and these stories tell it straight: what to expect, how to prepare, what was rewarding, what was miserable, how 140.6 miles will change your life.
