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Author : Peter Sisco
Publisher : McGraw-Hill Companies
ISBN 13 : 9780809228140
Total Pages : 0 pages
Book Rating : 4.2/5 (281 download)
Download or read book Ironman's Ultimate Guide to Natural Bodybuilding written by Peter Sisco and published by McGraw-Hill Companies. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description
Author : Ironman Magazine
Publisher : McGraw-Hill Education
ISBN 13 : 9780809228126
Total Pages : 244 pages
Book Rating : 4.2/5 (281 download)
Download or read book Ironman's Ultimate Guide to Bodybuilding Nutrition written by Ironman Magazine and published by McGraw-Hill Education. This book was released on 2000-02-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, and scientific advance, as well as other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding.
Author : Ironman Magazine
Publisher : McGraw-Hill Education
ISBN 13 : 9780809228119
Total Pages : 0 pages
Book Rating : 4.2/5 (281 download)
Download or read book Ironman's Ultimate Bodybuilding Encyclopedia written by Ironman Magazine and published by McGraw-Hill Education. This book was released on 1999-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuously published since 1936, Ironman is the dean of bodybuilding magazines. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding in the 20th century. Here, in one definitive, information-packed volume, you have the best that Ironman has to offer. The articles and photos reprinted in Ironman's Ultimate Bodybuilding Encyclopedia are of enormous and enduring value to beginners and experts alike. A tour de force of bodybuilding information with stunning photos of unrivaled quality, this massive volume covers every aspect of bodybuilding with authority and depth. Included is complete information on: Bodybuilding fundamentals Bodybuilding physiology Shoulder training Chest training Back training Arm training Abdominal training Leg training Training with a system Training with the champions Tricks and secrets to boost growth Training for mass Training for power Mental aspects of training Natural bodybuilding Bodybuilding nutrition Bodybuilding injuries Drugs in bodybuilding With Ironman's Ultimate Bodybuilding Encyclopedia, you will learn Arnold Schwarzenegger's insights on developing shoulder and back muscles, Mike Mentzer's complete triceps workout, and Lee Haney's tips for the best back training. You will understand how to develop granite abs with Steve Holman and huge chest muscles with Ron Harris. You will also benefit from Bill Starr's Power Rack Training and John Little's Static Contraction Training. This authoritative resource contains the step-by-step methods used by bodybuilders who went on to become Mr. America, Mr. Universe, or Mr. Olympia. Here, the champions reveal their techniques and secrets in their own words. Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, Static Contraction Training, and The Golfer's Two-Minute Workout.
Author : Peter Sisco
Publisher : McGraw Hill Professional
ISBN 13 : 9780809228133
Total Pages : 260 pages
Book Rating : 4.2/5 (281 download)
Download or read book Ironman's Ultimate Guide to Building Muscle Mass written by Peter Sisco and published by McGraw Hill Professional. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This how-to guide from the pages of "Ironman" magazine includes the best mass building routines of the greatest bodybuilders so readers can get the maximum, proven results.
Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (133 download)
Download or read book Ironman's Ultimate Guide to Building Muscle Mass written by and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter Sisco
Publisher : McGraw-Hill Companies
ISBN 13 : 9780809228157
Total Pages : 0 pages
Book Rating : 4.2/5 (281 download)
Download or read book Ironman's Ultimate Guide to Arm Training written by Peter Sisco and published by McGraw-Hill Companies. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description
Author :
Publisher :
ISBN 13 :
Total Pages : 451 pages
Book Rating : 4.:/5 (115 download)
Download or read book Ironman's Ultimate Bodybuilding Encyclopedia written by and published by . This book was released on 1999 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers all aspects of bodybuilding with information on such topics as bodybuilding physiology, training for power, the mental aspects of training, and nutrition.
Author : John Hansen
Publisher : Human Kinetics
ISBN 13 : 9780736053464
Total Pages : 336 pages
Book Rating : 4.0/5 (534 download)
Download or read book Natural Bodybuilding written by John Hansen and published by Human Kinetics. This book was released on 2005 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Author : Steve Holman
Publisher :
ISBN 13 : 9780962783401
Total Pages : 162 pages
Book Rating : 4.7/5 (834 download)
Download or read book Ironman's Home Gym Handbook written by Steve Holman and published by . This book was released on 1990 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Mejia
Publisher : Rodale Books
ISBN 13 : 159486862X
Total Pages : 256 pages
Book Rating : 4.5/5 (948 download)
Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale Books. This book was released on 2005-03-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Author : Kris Gethin
Publisher : Simon and Schuster
ISBN 13 : 1476745536
Total Pages : 238 pages
Book Rating : 4.4/5 (767 download)
Download or read book The Bodybuilding.com Guide to Your Best Body written by Kris Gethin and published by Simon and Schuster. This book was released on 2013-03-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.
Author : Ben Weider
Publisher :
ISBN 13 : 9781583331262
Total Pages : 408 pages
Book Rating : 4.3/5 (312 download)
Download or read book The Edge written by Ben Weider and published by . This book was released on 2002 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence and their proven programs have created champion bodybuilders and sports professionals for more than fifty years, making Weider Nutrition International the number-one sports nutrition company in the world. Now in The Edge, the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Here's why athletes and weekend warriors alike need The Edge: * Cutting-edge research-The most advanced scientific research on supplements and nutrition informs the book, offering readers a definitive guide to natural performance-enhancing supplements as an alternative to steroids. * Specificity-Fitness goals, weight training, and nutrition programs tailored to individual needs. * The Weider Triangle Method-This simple program combines weight training, nutrition, and skill training. * Variable Weight Training-As the founders of the International Federation of Bodybuilders, nobody knows more than the Weiders about weight training. All of the recommended exercises are demonstrated in photographs by natural bodybuilding champions Mike O'Hearn and Gea Johnson. * Dynanutrition-A revolutionary nutrition program based on the Weiders' 10 Commandments of Nutrition. The Edgeis an effective prescription for anyone who wants to be on top of their game-and look their best while they're playing it.
Author : Robert Cheeke
Publisher : Book Publishing Company
ISBN 13 : 1570679789
Total Pages : 492 pages
Book Rating : 4.5/5 (76 download)
Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
Author : Fitness Research Publishing
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (757 download)
Download or read book Natural Bodybuilding written by Fitness Research Publishing and published by Independently Published. This book was released on 2024-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Bodybuilding: The Guide to Bodybuilding Without Enhancements is your definitive roadmap to achieving remarkable results in bodybuilding while staying true to a drug-free ethos. This comprehensive guide takes you on a journey through the world of natural bodybuilding, offering a wealth of knowledge, insights, and practical advice that spans every aspect of this transformative pursuit. From understanding the history and philosophy of natural bodybuilding to delving into the science behind muscle growth, genetics, and training techniques, this book equips you with the essential knowledge to elevate your training to new heights. You'll discover how to structure effective training regimens, implement progressive overload, and overcome plateaus in your bodybuilding journey. Nutrition plays a pivotal role, and you'll gain a deep understanding of macros, micros, and meal planning tailored for muscle gain and fat loss. You'll also explore the world of natural supplementation, debunking myths and navigating the realm of ethical supplementation. Rest and recovery, mental preparation, and competition strategies are addressed comprehensively, ensuring that you're mentally and physically prepared to shine on the competitive stage. You'll find insights into posing, stage presence, and dealing with the pressure of competition day. Ethics and integrity are at the core of natural bodybuilding, and you'll gain an understanding of doping regulations, drug testing procedures, and the importance of a drug-free approach to the sport. But this book is not just about bodybuilding-it's about a balanced and sustainable lifestyle. Discover how to harmonize bodybuilding with your long-term health and wellness, ensuring you're not just a formidable athlete but also a vibrant and healthy individual. Women in natural bodybuilding, age considerations, and the global bodybuilding scene are explored, promoting inclusivity and understanding in the sport. You'll also peek into the future of natural bodybuilding, exploring emerging trends and potential developments. To inspire and guide you further, this book features profiles of successful natural bodybuilders, offering a glimpse into their training, diet, and lifestyle. You'll learn about the importance of community and the role of coaches and mentors in your bodybuilding journey. Natural Bodybuilding: The Guide to Bodybuilding Without Enhancements goes beyond bodybuilding; it's about embracing a holistic lifestyle that balances bodybuilding with other aspects of life. It's your ultimate companion in the world of natural bodybuilding, offering a treasure trove of knowledge, inspiration, and guidance. Embark on this transformative journey, and let Natural Bodybuilding: The Guide to Bodybuilding Without Enhancements be your trusted guide. Whether you're a novice or an experienced bodybuilder, this book empowers you to reach new heights in the world of natural bodybuilding while staying true to your principles.
Author : Joe Weider
Publisher :
ISBN 13 : 9780809297757
Total Pages : 532 pages
Book Rating : 4.2/5 (977 download)
Download or read book Joe Weider's Ultimate Bodybuilding written by Joe Weider and published by . This book was released on 1999 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter Sisco
Publisher : McGraw-Hill
ISBN 13 : 9780809228133
Total Pages : 258 pages
Book Rating : 4.2/5 (281 download)
Download or read book Ironman's Ultimate Guide to Building Muscle Mass written by Peter Sisco and published by McGraw-Hill. This book was released on 2000 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This how-to guide from the pages of "Ironman" magazine includes the best mass building routines of the greatest bodybuilders so readers can get the maximum, proven results.
Author : Gerard Thorne
Publisher : Gerard Thorne
ISBN 13 :
Total Pages : 325 pages
Book Rating : 4./5 ( download)
Download or read book Maximized! written by Gerard Thorne and published by Gerard Thorne. This book was released on 2014-12-21 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximized! The Complete Guide to Competitive Bodybuilding covers virtually every facet of preparing for a bodybuilding contest. From dieting and training to posing and tanning, nothing is left to chance. Also included are tips from bodybuilding superstars and strategies for making money from the sport. Let Maximized be your personal training coach as you prepare to do battle on the posing platform!
