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Intuitive Body Rebalancing For Weight Control
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Book Synopsis Intuitive Body Rebalancing for Weight Control by : Ariane Wittgreen Antinori
Download or read book Intuitive Body Rebalancing for Weight Control written by Ariane Wittgreen Antinori and published by AriLiz. This book was released on 2021-12-20 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details the research carried out by Ariane and Liz to solve the mystery of body weight. With Ariane struggling to maintain a healthy weight and Liz struggling to lose weight they looked at the differences between them, tested body systems and researched scientific findings to see if there was a simple answer to weight issues. Being able to test holistically and spiritually gave an added dimension to their work, a technique ignored by science. This developed into a simple formula, The AriLiz Method, for bringing the body into balance allowing it to return your body weight to its optimal position. Ariane gained back her lost weight and now maintains a healthy body image without changes to her lifestyle. Liz has lost an amazing amount of weight and this weight continues to drop even though she eats the foods she loves. Once the body is in balance the only choices you have to make regarding food are your personal preferences or those advantageous to your health. No more feeling you will put on weight by walking past a cake shop! The body changes and through this method you become better connected to your body, knowing when it requires food and knowing when it doesn’t. The research, testing and full method are explained easily and simply in this book to help you regain control of your weight… permanently.
Book Synopsis Intuitive Eating, 3rd Edition by : Evelyn Tribole
Download or read book Intuitive Eating, 3rd Edition written by Evelyn Tribole and published by Macmillan. This book was released on 2012-08-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. This revised edition includes two brand-new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
Book Synopsis Intuitive Eating by : Evelyn Tribole
Download or read book Intuitive Eating written by Evelyn Tribole and published by Diane Books Publishing Company. This book was released on 1999-03-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to bridge the gap between the anti-dieting movement & the medical weight-loss community. Helps you make peace with food without rigidly counting calories or fat grams, & yet still honor health. Recognize that achieving a healthy natural weight & accepting your body image are not mutually exclusive. The method of Intuitive Eating focuses on nurturing your body rather than on the biology of starvation, & it encourages natural weight loss, helping you find the weight you were meant to be. The basic steps are clear & easy to follow: reject the diet mentality; honor your hunger & your fullness; & feel your feelings without using food.
Download or read book Intuitive Eating written by Nancy Lynch and published by Bookly Limited. This book was released on 2021-02-20 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with diets you can't stick to? Forget them. Now's the time to change your mindset and finally take control of your health and happiness. Have you tried diet after diet, only to find yourself demoralized and sinking back into bad habits? Do diets leave you feeling guilty? Ashamed? Unhappy? You're not alone. 40% of us have tried a fad diet in a desperate bid to lose weight, but they simply don't work. Dieting feeds an unhealthy relationship with food. Focused purely on looks, it harms your body and your mind and forgets health altogether. Imagine there was a different way: a way of eating that made you feel good, boosted your health, and improved your body image without the feelings of guilt and failure. Well, guess what? There is! It's called intuitive eating, and your body already knows how to do it. You just need to learn what your body already knows. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus. There are no rules with this lifestyle: you tailor it to suit you. By listening to your body and practicing intuitive eating, you can reduce stress, improve your body image, increase your overall well-being, and learn to enjoy food again. Sound too good to be true? Here's what you're going to learn with this book: - The 10 core principles of intuitive eating - The #1 reason diets don't work - How to create your own 10-week journey to better health - Why intuitive eating is the right path for you - The secret to coping with your emotions without food - How to reject numbers - Why forbidden foods are dangerous - How to improve your relationship with food and learn to love it again - Why dieting is bad for your health - Why 99% of people associate diets with feelings of guilt and shame - How to trust your body and honor your health and so much more. If you thought you were destined for a lifetime of diets, caught in a battle for your dream body, stop. Be kind to yourself. Intuitive eating has been proven effective by registered dietitians and nutritionists: they know dieting doesn't work. Your body knows dieting doesn't work. Now it's time for you to catch up. Hundreds of people changed their life with the power of intuitive eating, and they practice it so naturally, they're barely even conscious of it. Imagine that freedom! That could be you. You won't find this information anywhere else! If you want to love your body and change your relationship with food forever, then click "Buy now" button right now. Dieting is over. Change is coming.
Download or read book Intuitive Eating written by Nancy Lynch and published by Bookly Limited. This book was released on 2021-02-20 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with diets you can't stick to? Forget them. Now's the time to change your mindset and finally take control of your health and happiness. Have you tried diet after diet, only to find yourself demoralized and sinking back into bad habits? Do diets leave you feeling guilty? Ashamed? Unhappy? You're not alone. 40% of us have tried a fad diet in a desperate bid to lose weight, but they simply don't work. Dieting feeds an unhealthy relationship with food. Focused purely on looks, it harms your body and your mind and forgets health altogether. Imagine there was a different way: a way of eating that made you feel good, boosted your health, and improved your body image without the feelings of guilt and failure. Well, guess what? There is! It's called intuitive eating, and your body already knows how to do it. You just need to learn what your body already knows. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus. There are no rules with this lifestyle: you tailor it to suit you. By listening to your body and practicing intuitive eating, you can reduce stress, improve your body image, increase your overall well-being, and learn to enjoy food again. Sound too good to be true? Here's what you're going to learn with this book: - The 10 core principles of intuitive eating - The #1 reason diets don't work - How to create your own 10-week journey to better health - Why intuitive eating is the right path for you - The secret to coping with your emotions without food - How to reject numbers - Why forbidden foods are dangerous - How to improve your relationship with food and learn to love it again - Why dieting is bad for your health - Why 99% of people associate diets with feelings of guilt and shame - How to trust your body and honor your health and so much more. If you thought you were destined for a lifetime of diets, caught in a battle for your dream body, stop. Be kind to yourself. Intuitive eating has been proven effective by registered dietitians and nutritionists: they know dieting doesn't work. Your body knows dieting doesn't work. Now it's time for you to catch up. Hundreds of people changed their life with the power of intuitive eating, and they practice it so naturally, they're barely even conscious of it. Imagine that freedom! That could be you. You won't find this information anywhere else! If you want to love your body and change your relationship with food forever, then click "Buy now" button right now. Dieting is over. Change is coming.
Download or read book Intuitive Eating written by Nancy Lynch and published by Bookly Limited. This book was released on 2021-01-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with diets you can't stick to? Forget them. Now's the time to change your mindset and finally take control of your health and happiness. Have you tried diet after diet, only to find yourself demoralized and sinking back into bad habits? Do diets leave you feeling guilty? Ashamed? Unhappy? You're not alone. 40% of us have tried a fad diet in a desperate bid to lose weight, but they simply don't work. Dieting feeds an unhealthy relationship with food. Focused purely on looks, it harms your body and your mind and forgets health altogether. Imagine there was a different way: a way of eating that made you feel good, boosted your health, and improved your body image without the feelings of guilt and failure. Well, guess what? There is! It's called intuitive eating, and your body already knows how to do it. You just need to learn what your body already knows. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus. There are no rules with this lifestyle: you tailor it to suit you. By listening to your body and practicing intuitive eating, you can reduce stress, improve your body image, increase your overall well-being, and learn to enjoy food again. Sound too good to be true? Here's what you're going to learn with this book: - The 10 core principles of intuitive eating - The #1 reason diets don't work - How to create your own 10-week journey to better health - Why intuitive eating is the right path for you - The secret to coping with your emotions without food - How to reject numbers - Why forbidden foods are dangerous - How to improve your relationship with food and learn to love it again - Why dieting is bad for your health - Why 99% of people associate diets with feelings of guilt and shame - How to trust your body and honor your health and so much more. If you thought you were destined for a lifetime of diets, caught in a battle for your dream body, stop. Be kind to yourself. Intuitive eating has been proven effective by registered dietitians and nutritionists: they know dieting doesn't work. Your body knows dieting doesn't work. Now it's time for you to catch up. Hundreds of people changed their life with the power of intuitive eating, and they practice it so naturally, they're barely even conscious of it. Imagine that freedom! That could be you. You won't find this information anywhere else! If you want to love your body and change your relationship with food forever, then click "Buy now" button right now. Dieting is over. Change is coming.
Download or read book Intuitive Eating written by Nancy Lynch and published by Bookly Limited. This book was released on 2021-02-20 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with diets you can't stick to? Forget them. Now's the time to change your mindset and finally take control of your health and happiness. Have you tried diet after diet, only to find yourself demoralized and sinking back into bad habits? Do diets leave you feeling guilty? Ashamed? Unhappy? You're not alone. 40% of us have tried a fad diet in a desperate bid to lose weight, but they simply don't work. Dieting feeds an unhealthy relationship with food. Focused purely on looks, it harms your body and your mind and forgets health altogether. Imagine there was a different way: a way of eating that made you feel good, boosted your health, and improved your body image without the feelings of guilt and failure. Well, guess what? There is! It's called intuitive eating, and your body already knows how to do it. You just need to learn what your body already knows. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus. There are no rules with this lifestyle: you tailor it to suit you. By listening to your body and practicing intuitive eating, you can reduce stress, improve your body image, increase your overall well-being, and learn to enjoy food again. Sound too good to be true? Here's what you're going to learn with this book: - The 10 core principles of intuitive eating - The #1 reason diets don't work - How to create your own 10-week journey to better health - Why intuitive eating is the right path for you - The secret to coping with your emotions without food - How to reject numbers - Why forbidden foods are dangerous - How to improve your relationship with food and learn to love it again - Why dieting is bad for your health - Why 99% of people associate diets with feelings of guilt and shame - How to trust your body and honor your health and so much more. If you thought you were destined for a lifetime of diets, caught in a battle for your dream body, stop. Be kind to yourself. Intuitive eating has been proven effective by registered dietitians and nutritionists: they know dieting doesn't work. Your body knows dieting doesn't work. Now it's time for you to catch up. Hundreds of people changed their life with the power of intuitive eating, and they practice it so naturally, they're barely even conscious of it. Imagine that freedom! That could be you. You won't find this information anywhere else! If you want to love your body and change your relationship with food forever, then click "Buy now" button right now. Dieting is over. Change is coming.
Download or read book Intuitive Eating written by Nancy Lynch and published by Bookly Limited. This book was released on 2021-02-20 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with diets you can't stick to? Forget them. Now's the time to change your mindset and finally take control of your health and happiness. Have you tried diet after diet, only to find yourself demoralized and sinking back into bad habits? Do diets leave you feeling guilty? Ashamed? Unhappy? You're not alone. 40% of us have tried a fad diet in a desperate bid to lose weight, but they simply don't work. Dieting feeds an unhealthy relationship with food. Focused purely on looks, it harms your body and your mind and forgets health altogether. Imagine there was a different way: a way of eating that made you feel good, boosted your health, and improved your body image without the feelings of guilt and failure. Well, guess what? There is! It's called intuitive eating, and your body already knows how to do it. You just need to learn what your body already knows. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus. There are no rules with this lifestyle: you tailor it to suit you. By listening to your body and practicing intuitive eating, you can reduce stress, improve your body image, increase your overall well-being, and learn to enjoy food again. Sound too good to be true? Here's what you're going to learn with this book: - The 10 core principles of intuitive eating - The #1 reason diets don't work - How to create your own 10-week journey to better health - Why intuitive eating is the right path for you - The secret to coping with your emotions without food - How to reject numbers - Why forbidden foods are dangerous - How to improve your relationship with food and learn to love it again - Why dieting is bad for your health - Why 99% of people associate diets with feelings of guilt and shame - How to trust your body and honor your health and so much more. If you thought you were destined for a lifetime of diets, caught in a battle for your dream body, stop. Be kind to yourself. Intuitive eating has been proven effective by registered dietitians and nutritionists: they know dieting doesn't work. Your body knows dieting doesn't work. Now it's time for you to catch up. Hundreds of people changed their life with the power of intuitive eating, and they practice it so naturally, they're barely even conscious of it. Imagine that freedom! That could be you. You won't find this information anywhere else! If you want to love your body and change your relationship with food forever, then click "Buy now" button right now. Dieting is over. Change is coming.
Download or read book Intuitive Eating written by Nancy Lynch and published by Bookly Limited. This book was released on 2021-01-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with diets you can't stick to? Forget them. Now's the time to change your mindset and finally take control of your health and happiness. Have you tried diet after diet, only to find yourself demoralized and sinking back into bad habits? Do diets leave you feeling guilty? Ashamed? Unhappy? You're not alone. 40% of us have tried a fad diet in a desperate bid to lose weight, but they simply don't work. Dieting feeds an unhealthy relationship with food. Focused purely on looks, it harms your body and your mind and forgets health altogether. Imagine there was a different way: a way of eating that made you feel good, boosted your health, and improved your body image without the feelings of guilt and failure. Well, guess what? There is! It's called intuitive eating, and your body already knows how to do it. You just need to learn what your body already knows. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus. There are no rules with this lifestyle: you tailor it to suit you. By listening to your body and practicing intuitive eating, you can reduce stress, improve your body image, increase your overall well-being, and learn to enjoy food again. Sound too good to be true? Here's what you're going to learn with this book: - The 10 core principles of intuitive eating - The #1 reason diets don't work - How to create your own 10-week journey to better health - Why intuitive eating is the right path for you - The secret to coping with your emotions without food - How to reject numbers - Why forbidden foods are dangerous - How to improve your relationship with food and learn to love it again - Why dieting is bad for your health - Why 99% of people associate diets with feelings of guilt and shame - How to trust your body and honor your health and so much more. If you thought you were destined for a lifetime of diets, caught in a battle for your dream body, stop. Be kind to yourself. Intuitive eating has been proven effective by registered dietitians and nutritionists: they know dieting doesn't work. Your body knows dieting doesn't work. Now it's time for you to catch up. Hundreds of people changed their life with the power of intuitive eating, and they practice it so naturally, they're barely even conscious of it. Imagine that freedom! That could be you. You won't find this information anywhere else! If you want to love your body and change your relationship with food forever, then click "Buy now" button right now. Dieting is over. Change is coming.
Book Synopsis Intuitive Eating by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Paperbacks. This book was released on 1996-02-15 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the pleasures of eating and rebuild your body image. We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be. Learn: * How to reject diet mentality forever * How our 3 Eating Personalities define our eating difficulties * How to feel your feelings without using food * How to honor your hunger and feel full * The 10 easy-to-follow principles of intuitive eating * How to normalize your relationship with food * And much more compassionate, thoughtful advice on satisfying, healthy living An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club.
Download or read book Body Respect written by Linda Bacon and published by BenBella Books, Inc.. This book was released on 2014-09-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.
Book Synopsis Intuitive Eating, 4th Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 4th Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Essentials. This book was released on 2020-06-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture and reject diet mentality forever • Find satisfaction in their food choices • Exercise kindness toward their feelings, their bodies, and themselves • Prevent or heal the wounds of an eating disorder • Respect their bodies and make peace with food—at any age, weight, or stage of development • Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
Download or read book Intuitive Eating written by Alisson Pot and published by . This book was released on 2019-08-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intuitive Eating A Non-diet Workbook to find the Satisfaction-factor, Overcome Deprivation and Guilt, and Stop Emotional and Binge Eating For decades, the society's notion of a perfect body has forced millions of people to follow different kinds of diets. These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food. Such eating patterns lead to guilt, bingeing, emotional eating and negative body image. The book "Intuitive Eating" focuses on eating for satisfaction, fullness, and nurturing a safe relation with food. It is a workbook that propagates the idea of satisfaction and positive body image by encouraging a healthier relationship with food. This book does not tell you about what to eat like other books and journals out there. It focuses on how to eat with a present mind. The main idea behind the book is to honor hunger, and eat without any guilt to satisfy the appetite. It teaches about practicing self-love. The book is all about how to stop projecting your feelings towards food and eating food to nurture the body. Food is social, but food should never be toxic. It should not be the reason behind eating disorders. It should heal and satisfy. This book will teach you about: ● Discarding diets that encourage set-eating patterns ● Developing and maintaining a positive body image ● Focusing on the health rather than weight loss or weight gain ● The art and science of intuitive eating ● Healing through intuitive eating This book is an all-encompassing self-help book, and will guide you on how to nurture yourself without any guilt or deprivation. Frequently Asked Questions: 1. Will this book help me foster a body positive image and acceptance of who I am?7 Ans. Yes. This book is all about you. It will teach you confidence, rather than self-loathing 2. Does this book discourage weight loss? Ans. Absolutely not. This book helps you to gain or lose weight through intuitive and mindful eating. It will teach you about satisfying your hunger and still achieving your body goals. It disregards emotionally and mentally unhealthy patterns. By the end of this book, you will achieve your goal and will continue to love yourself. 3. Will I overcome my eating disorders after reading this book? Ans. The book will help you with your eating disorders substantially. It cannot help you overcome it, but it will be a great help in healing you. You will stop considering emotional or binge-eating after reading this book. This is a non-diet workbook to find the satisfaction-factor, overcome deprivation and guilt, and stop emotional and binge eating. In this book, you wіll lеаrn how important your intuition is to your wellbeing. The content of this book will open your intuition on several non-diet that works. Alisson Pot has written several step-by-step guides to end your battle with food and satisfaction. If you read this book, you will also learn why it is essential to have a reliable intuition to maintain good physical health. Many people want to be more intuitive. And many people have feelings, see things, hear voices, but can not really know if it is their intuition to tell them, or they just imagine things and project their own hopes and expectations.
Book Synopsis Intuitive Eating by : Jeremy Bradner
Download or read book Intuitive Eating written by Jeremy Bradner and published by . This book was released on 2020-06-16 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many diets have you tried that you can say truly worked? Estimates suggest that 45 million Americans go on a diet each year, but the vast majority of them slip back into their old habits and regain the weight they lost within less than a few months. There's a reason for that. Diets aren't natural. The US weight loss industry is estimated to be worth over $60 billion: it's a commercial enterprise, and it doesn't have your best interests at heart. Fad diets don't focus on nutrition, and they take us further away from what our bodies do naturally. The more diets we try, the more lost we become. Have you found yourself chasing the perfect body? Desperately yearning for the Hollywood physique? You're not the only one. That's how culture programs us to think. But there's no such thing as one perfect body: the perfect body is the one you've got. What if there was an easy way to feel good about yourself, feel in tune with your body, and shake off the diet culture? You guessed it: there is. And it's a skill you were born with . All babies are born with the ability to eat intuitively. You were born with the ability to eat intuitively. It isn't a diet: it's a way of eating how nature intended, boosting nutrition and shedding any excess pounds you might be carrying in the process. By learning how to practice intuitive eating, you can improve your health, happiness and mindset all in one go. You just need to learn how to listen to your body. In Intuitive Eating: The Practical Guide to Develop Intuitive Eating, you'll be given the tools you need to get back to basics and change your diet mentality forever. You'll discover: How to set achievable health goals 6 simple strategies to strengthen your intuition The secret to not eating your emotions The #1 mistake everyone makes when they're trying to lose weight The 10 key principles of intuitive eating How to shift your mindset for good How to love food again How to recognize satiety - and respond to it appropriately Why rules and restrictions don't work The reason 90% of diets set you up to fail The right way to riot against the food police And much more. If this all sounds too good to be true, you've been programmed by the diet industry. Intuitive eating is a natural way of living promoted by experts in diet and nutrition. Healthy living isn't complicated: it's what you were born to do naturally. If you learn to listen to your body, you'll realize that it already knows what to do. By learning the principles of intuitive eating, you can free yourself of the diet mentality and learn to love yourself and your food. When you develop the skills to tune into your body, you will pave the way for all your health goals to fall into place. Stop trying to lose weight, and you'll discover that you will. Over 1 billion adults in the world are overweight. That's because we're out of touch with our bodies. The diet industry doesn't have the answer: your body does. And you're just one click away from learning how. If you're ready for a new healthy you, then get this book today. Learn to harness the power already within you, and ditch the diets for good.
Book Synopsis Intuitive Eating by : Meredith Carney
Download or read book Intuitive Eating written by Meredith Carney and published by . This book was released on 2020-11-06 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with diets you can't stick to? Forget them. Now's the time to change your mindset and finally take control of your health and happiness. Have you tried diet after diet, only to find yourself demoralized and sinking back into bad habits? Do diets leave you feeling guilty? Ashamed? Unhappy? You're not alone. 40% of us have tried a fad diet in a desperate bid to lose weight, but they simply don't work. Dieting feeds an unhealthy relationship with food. Focused purely on looks, it harms your body and your mind and forgets health altogether. Imagine there was a different way: a way of eating that made you feel good, boosted your health, and improved your body image without the feelings of guilt and failure. Well, guess what? There is! It's called intuitive eating, and your body already knows how to do it. You just need to learn what your body already knows. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus. There are no rules with this lifestyle: you tailor it to suit you. By listening to your body and practicing intuitive eating, you can reduce stress, improve your body image, increase your overall well-being, and learn to enjoy food again. Sound too good to be true? Here's what you're going to learn with this book: The 10 core principles of intuitive eating The #1 reason diets don't work How to create your own 10-week journey to better health Why intuitive eating is the right path for you The secret to coping with your emotions without food How to reject numbers Why forbidden foods are dangerous How to improve your relationship with food and learn to love it again Why dieting is bad for your health Why 99% of people associate diets with feelings of guilt and shame How to trust your body and honor your health and so much more. If you thought you were destined for a lifetime of diets, caught in a battle for your dream body, stop. Be kind to yourself. Intuitive eating has been proven effective by registered dietitians and nutritionists: they know dieting doesn't work. Your body knows dieting doesn't work. Now it's time for you to catch up. Hundreds of people changed their life with the power of intuitive eating, and they practice it so naturally, they're barely even conscious of it. Imagine that freedom! That could be you. You won't find this information anywhere else! If you want to love your body and change your relationship with food forever, then click "Buy now" button right now. Dieting is over. Change is coming.
Book Synopsis The Body Knows Diet by : Caroline M. Sutherland
Download or read book The Body Knows Diet written by Caroline M. Sutherland and published by . This book was released on 2005-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally dispels the myths surrounding the American diet industry and imparts the five important components of successful weight loss in an easy-to-follow formula. Readers will find out why celebrities like Oprah Winfrey, Rosie O'Donnell, Wynonna Judd, Al Roker and others gain weight and what is missing from popular diet books. Imagine being able to lose weight without dieting, measuring, calorie counting, starving or excessive exercise. For readers who are frustrated with the weight loss game, this book will teach them the keys to hormone balancing, how to stop cravings, how to prevent fluid retention, how to identify food allergies and much more. Caroline Sutherland shares her years of experience as an allergy testing technician helping thousands of people to lose weight effectively.
Book Synopsis Weight Solutions by : Janet Cunningham
Download or read book Weight Solutions written by Janet Cunningham and published by Trafford Publishing. This book was released on 2003 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Solutions: The New Body-Mind-Spirit Approach brings important nutritional knowledge and a balanced eating plan that makes it simpler to lose weight in a healthy way and helps to maintain weight loss over the long term. Despite an emphasis on low-fat foods, we have a national epidemic of obesity and excess body fat. Why? The reader will learn how to balance the three essential food groups using simple formulas presented in Phase 1 (A Boost to Your Metabolism), Phase 2 (Sustaining Metabolism; Strengthening Willpower) and Phase 3 (Balancing Body, Mind, and Spirit and Nutrition for Life). What makes this weight loss book different than all the others on the market is the holistic perspective of Drs. Cunningham and Valentine. In addition to healthy eating and nutrition, the reader explores his or her memories and childhood programming through an in-depth discussion of the mental and emotional aspects of weight loss and maintenance. And, a discussion of one's "spirit" is a part of this unique weight loss approach. THE OLD MODEL THE NEW BODY-MIND-SPIRIT MODEL Lose as much as you can, as fast as you can
