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Author : Sherry A. Ross
Publisher : Simon and Schuster
ISBN 13 : 1682612406
Total Pages : 320 pages
Book Rating : 4.6/5 (826 download)
Download or read book She-ology written by Sherry A. Ross and published by Simon and Schuster. This book was released on 2017-04-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She-ology describes the state of the vagina at every age and stage of a woman's life"--
Author : Cynthia Wesley
Publisher :
ISBN 13 : 9780578995526
Total Pages : 242 pages
Book Rating : 4.9/5 (955 download)
Download or read book Beauty Below written by Cynthia Wesley and published by . This book was released on 2021-09-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Beauty Below: A Guide to Intimate Wellness and Beauty for Dark Skin, Dr. Cynthia M. Wesley helps you to understand and maximize the skincare of the female genitalia with a special focus on the unique characteristics of dark skin.
Author : Taq Kaur Bhandal
Publisher : Adams Media
ISBN 13 : 1507212364
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)
Download or read book Self-Care Down There written by Taq Kaur Bhandal and published by Adams Media. This book was released on 2020-02-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your vaginal health and bring your own standards of beauty to your intimate parts with this book offering frank, practical, and accurate beauty and wellness advice for the vagina and surrounding area. Get the lowdown on how to take care of your nether regions with this fun and frank guide focused on helping you maintain your private parts. Covering everything from everyday cleanliness to internal and external safe health advice as well as tips regarding the groom-or-not-to-groom debate and sex-friendly good habits to practice, Self-Care Down There will help you keep your private parts in tip-top shape while expressing the true you! Founder and CEO of IM With Periods and menstrual cycle charting coach Taqdir Kaur Bhandal has dedicated her career to offering wellness advice to women. Whether it’s period charts or sustainable period products, Self-Care Down There is an essential and practical guide to feminine care and the wellbeing of all genders.
Author : Dr. Anjum Shaikh
Publisher : Zorba Books
ISBN 13 : 935896717X
Total Pages : 110 pages
Book Rating : 4.3/5 (589 download)
Download or read book EmpowHER: Wellness, Hygiene & YOU written by Dr. Anjum Shaikh and published by Zorba Books. This book was released on 2023-08-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: EmpowHER: wellness, hygiene & YOU” is a powerful and transformative guide that unravels the often veiled world of female health and hygiene. Written by Dr.Anjum, a distinguished public health expert with a passion for women’s well-being, this book breaks the barriers of silence and taboo surrounding intimate well-being & hygiene. Leveraging her extensive experience and expertise, Dr. Anjum takes readers on a journey of empowerment, encouraging them to embrace their bodies and take control of their intimate well-being. With compassion and clarity, she addresses essential yet often overlooked aspects of female hygiene, and practical advice. Throughout the book, Dr. Anjum debunks myths, dispels misconceptions, and addresses societal stigmas, empowering women to make informed choices about their health. By delving into the importance of hygiene & intimate wellness, readers gain a deeper understanding of how it impacts overall well-being and self-confidence. Hygiene & Wellness celebrates the essence of femininity and the power it holds. Dr. Anjum’s words resonate with readers, inspiring them to break free from societal constraints and reclaim their health, joy, and vitality. Inside the pages of this life-changing guide, readers will find: Guidance on understanding and embracing their bodies at every stage of life. An exploration of essential hygiene practices that are crucial for women’s health. Insights into maintaining balance and confidence in an ever-changing world. Advice on nurturing intimate relationships and communication. Practical tips to navigate common challenges with grace and dignity. Through Intimate Wellness, Dr. Anjum offers women a roadmap to transformation, enabling them to embark on a journey of self-discovery and empowerment. This book is a celebration of womanhood and an invitation to become the heroine of one’s own life. If you seek to elevate your intimate well-being, unlock your potential, and embrace your true self, Intimate Wellness is the definitive guide to inspire and guide you towards a life of confidence, health, and happiness. Empower yourself today and embark on a path of personal growth with Dr. Anjum’s “EmpowHER: wellness, hygiene & YOU”
Author : Marie White
Publisher : North Atlantic Books
ISBN 13 : 1623176646
Total Pages : 256 pages
Book Rating : 4.6/5 (231 download)
Download or read book The Intimate Herbal written by Marie White and published by North Atlantic Books. This book was released on 2022-06-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: All-natural reproductive wellness remedies for the modern herbalist: an inclusive guide to making herbal infusions, tinctures, oils, and powders to enhance pleasure and sexual health. In an empowering, accessible, and inclusive guide, herbalist Marie White shows readers of all genders how to enhance sexual and reproductive health through plant medicine. A must-have for those looking to revitalize intimacy with the special touch of medicinal herbs--and a few selected seaweed and fungi--The Intimate Herbal includes tried-and-tested protocols rooted in an intersectional, non-binary approach to holistic health, herbal healing, and supporting the body through physical stress. Readers will learn how to address and treat specific conditions; what not to try at home; and all about: • The foundations of intimate herbalism: The history of herbalism for sexual and reproductive health--and why it works. • Becoming an intimate herbalist: An introduction to terminology, types of extracts and remedies, solvents and ratios, and the art of extraction and delivery. • Building an intimate herbal pharmacy: All about intimate herbs and full-spectrum aphrodisiacs--and how to make infusions, decoctions, syrups, powders, herbal baths, oils, salves, and extracts. • Intimate health conditions and herbal protocols: Herbal remedies for breast health, contraception, endometriosis, erectile dysfunction, fertility, hormonal imbalances, libido, lubrication, menopause, menstrual cycles, PCOS, ovarian cysts, prostate health, urinary health, and the vaginal microbiome. With tips on ethical plant-medicine sourcing and a focus on buying herbs that are organic, fair-trade, and local, White brings a sustainable, community-oriented lens to modern herbalism. She shows readers how, why, and when to use herbal medicine to address sexual and reproductive concerns, taking a holistic approach that honors the interconnected nature of our bodies, prioritizes preventive medicine, and promotes a healthy, open relationship to sex and sexual wellness. Appropriate for beginners, DIY natural-medicine makers, and at-home herbalists, this book is also written for clinical herbalists, naturopaths, community health advocates, and complementary and alternative medicine practitioners.
Author : Waguih William IsHak
Publisher : Cambridge University Press
ISBN 13 : 1108586031
Total Pages : 657 pages
Book Rating : 4.1/5 (85 download)
Download or read book The Handbook of Wellness Medicine written by Waguih William IsHak and published by Cambridge University Press. This book was released on 2020-08-20 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness medicine is the field that focuses on improving overall functioning, quality of life, and wellbeing, beyond symptom management of medical illness, leading to restoration and maintenance of health. The Handbook of Wellness Medicine provides a practical guide to the latest in evidence-based medicine, as well as best practice, to assist healthcare professionals in utilizing the full range of interventions to improve wellness and help patients complete their journeys to full health. The volume is organized into five parts: Part I introduces the concept of wellness by detailing the definitions and assessment/measurement methods, and formulating wellness plans. Part II describes wellness plans in major illnesses, categorized by organ system/disorder. Part III covers the methods to improve wellness in special populations. Part IV details each wellness intervention, including the scientific evidence behind it and its practical application. Part V focuses on integrating and personalizing the interventions into one's life to maintain wellness.
Author : Stephanie Wijkstrom
Publisher : Universal-Publishers
ISBN 13 : 1627343377
Total Pages : 148 pages
Book Rating : 4.6/5 (273 download)
Download or read book Creating Relationship Wellness written by Stephanie Wijkstrom and published by Universal-Publishers. This book was released on 2021 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers skills-based interventions that draw upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness. Divorce, separation, or disconnection do not always need to be the solution, a new approach to your problems will empower your path to reconnection. Prepare to break down specific methods of mindfulness and apply them during each chapter’s exercises as you practice to enhance your relationship. Each segment ends with practical exercises to do together or independently. In this unique text, you are offered thoughtful meditations that make relationship improvement understandable and easy. The writer houses an intimate understanding of human emotions and connections that she intersects in a meaningful way. It is not necessary to wait to improve your love until it is ailing, but here and now, relationship enhancement is offered as a preventative strategy in the attainment of interconnected wellbeing.
Author :
Publisher : Youguide International BV
ISBN 13 :
Total Pages : 151 pages
Book Rating : 4./5 ( download)
Download or read book written by and published by Youguide International BV. This book was released on with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : kelvin Mitchell
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)
Download or read book The Wellness Journey: Holistic health and Wellness for all ages written by and published by kelvin Mitchell. This book was released on 2024-02-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book help balance mind body and Soul good Read
Author : Lily Dawson
Publisher : eBookIt.com
ISBN 13 : 1456657127
Total Pages : 220 pages
Book Rating : 4.4/5 (566 download)
Download or read book Intimacy & Empowerment written by Lily Dawson and published by eBookIt.com. This book was released on 2024-10-16 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Authentic Intimacy and Empowerment Are you ready to embark on a journey towards a more fulfilling and empowered sexual life? Intimacy & Empowerment: The Path to Sexual Fulfillment offers a transformative guide that delves deep into the complexities and beauty of human sexuality. Unlock the mysteries of your sexuality with a thorough exploration of personal identity, cultural influences, and historical perspectives. With chapters dedicated to self-love, sexual health, and overcoming societal expectations, this guide provides the tools you need to embrace your unique sexual self. Transform your relationships and communication by learning the art of expressing desires, cultivating intimacy, and building trust. Discover effective strategies for navigating challenging conversations, understanding consent, and sustaining passion in long-term relationships. Whether you're single, partnered, or exploring diverse orientations and identities, this book offers invaluable resources for everyone. Dive into a world of pleasure and empowerment by exploring techniques for self-discovery and shared pleasure. With chapters on sexual wellness products, technology, and mindfulness, you'll find innovative ways to enhance your sexual experiences and embrace new dimensions of pleasure. Empower yourself with knowledge, from reproductive choices to embracing sexuality later in life. Join countless others in embracing your sexual journey with confidence and joy. Discover inspiration from real-life stories, redefine your narrative, and celebrate your continuous growth. Take the leap and transform your life today with Intimacy & Empowerment: The Path to Sexual Fulfillment. Your empowered future awaits!
Author : Marie White
Publisher : National Geographic Books
ISBN 13 : 1623176638
Total Pages : 0 pages
Book Rating : 4.6/5 (231 download)
Download or read book The Intimate Herbal written by Marie White and published by National Geographic Books. This book was released on 2022-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All-natural reproductive wellness remedies for the modern herbalist: an inclusive guide to making herbal infusions, tinctures, oils, and powders to enhance pleasure and sexual health. In an empowering, accessible, and inclusive guide, herbalist Marie White shows readers of all genders how to enhance sexual and reproductive health through plant medicine. A must-have for those looking to revitalize intimacy with the special touch of medicinal herbs--and a few selected seaweed and fungi--The Intimate Herbal includes tried-and-tested protocols rooted in an intersectional, non-binary approach to holistic health, herbal healing, and supporting the body through physical stress. Readers will learn how to address and treat specific conditions; what not to try at home; and all about: • The foundations of intimate herbalism: The history of herbalism for sexual and reproductive health--and why it works. • Becoming an intimate herbalist: An introduction to terminology, types of extracts and remedies, solvents and ratios, and the art of extraction and delivery. • Building an intimate herbal pharmacy: All about intimate herbs and full-spectrum aphrodisiacs--and how to make infusions, decoctions, syrups, powders, herbal baths, oils, salves, and extracts. • Intimate health conditions and herbal protocols: Herbal remedies for breast health, contraception, endometriosis, erectile dysfunction, fertility, hormonal imbalances, libido, lubrication, menopause, menstrual cycles, PCOS, ovarian cysts, prostate health, urinary health, and the vaginal microbiome. With tips on ethical plant-medicine sourcing and a focus on buying herbs that are organic, fair-trade, and local, White brings a sustainable, community-oriented lens to modern herbalism. She shows readers how, why, and when to use herbal medicine to address sexual and reproductive concerns, taking a holistic approach that honors the interconnected nature of our bodies, prioritizes preventive medicine, and promotes a healthy, open relationship to sex and sexual wellness. Appropriate for beginners, DIY natural-medicine makers, and at-home herbalists, this book is also written for clinical herbalists, naturopaths, community health advocates, and complementary and alternative medicine practitioners.
Author : M. Jeannelle Perkins-Muhammad
Publisher : Greenleaf Book Group
ISBN 13 : 1632996510
Total Pages : 154 pages
Book Rating : 4.6/5 (329 download)
Download or read book Into-Me-See written by M. Jeannelle Perkins-Muhammad and published by Greenleaf Book Group. This book was released on 2023-01-24 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples seek real intimacy. Yet so few achieve it. The hurdles are especially high for Black couples. Intimacy is fundamental to sustaining a healthy romantic relationship. With true intimacy, partners allow themselves to be open and vulnerable; to discuss emotions, experiences, and needs freely. They rely on each other for safety, both physically and emotionally. In Into-Me-See, licensed therapist Dr. Jeannelle Perkins-Muhammad explores the cultural and personal factors that can make it challenging for Black couples to develop and maintain intimacy. The book’s title comes from a cultural idiom that describes the ability to look beyond the physical and look deeper to see the greater connection to another person. Unique among books on intimacy, Into-Me-See explores specific cultural issues affecting Black couples, including how a history of slavery and the ongoing racism in America have created relationship expectations that often work against intimacy. Other topics include— • The four different levels of intimacy—physical, cognitive, emotional, and spiritual—that must be addressed to deepen our intimate connections. • The importance of bringing mental and emotional challenges into the open, so that they can no longer sabotage efforts to become more intimate. Real-life stories from Dr. Perkins-Muhammad’s work show how Black couples have overcome the challenges they faced to find the deeply intimate and rewarding relationships we all seek. Whether you are in a brand-new relationship or have been with your partner for decades, Into-Me-See will show you how to take the first steps to a deeper, long-lasting intimate relationship.
Author : Kim Vopni
Publisher : Watkins Media Limited
ISBN 13 : 1786784874
Total Pages : 175 pages
Book Rating : 4.7/5 (867 download)
Download or read book Your Pelvic Floor written by Kim Vopni and published by Watkins Media Limited. This book was released on 2021-03-09 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.
Author : Carolyn A. DeLucia
Publisher : Morgan James Publishing
ISBN 13 : 164279922X
Total Pages : 63 pages
Book Rating : 4.6/5 (427 download)
Download or read book Ultimate Intimacy written by Carolyn A. DeLucia and published by Morgan James Publishing. This book was released on 2020-07-07 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that’s a potent combination of medical knowledge and female empowerment to help women take back control of their sex lives. As a board certified OBGYN and medical director of VSPOT Medispa and ViVa Rejuvenation Center, Carolyn DeLucia, MD FACOG has been working tirelessly to spread the word about the new treatments available to patients and other doctors worldwide. She wants to help women have the best intimate relationships possible, bringing the magic back to their sex life. In Ultimate Intimacy, women will: Learn about what is normal and what is not to give them better insight into their body. Understand the simple and complex procedures that can address a wide range of intimate health issues. Know how to choose the right treatment for themselves, so they can bring the best options to their doctor. Become more empowered, confident, and able to enjoy their inner goddess!
Author : Waguih William IsHak
Publisher : Cambridge University Press
ISBN 13 : 1108722059
Total Pages : 657 pages
Book Rating : 4.1/5 (87 download)
Download or read book The Handbook of Wellness Medicine written by Waguih William IsHak and published by Cambridge University Press. This book was released on 2020-08-20 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.
Author : Peggy Brill
Publisher : Bantam
ISBN 13 : 0307483304
Total Pages : 298 pages
Book Rating : 4.3/5 (74 download)
Download or read book The Core Program written by Peggy Brill and published by Bantam. This book was released on 2008-12-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.
Author : Jill Clendon
Publisher : Elsevier Health Sciences
ISBN 13 : 0729579549
Total Pages : 473 pages
Book Rating : 4.7/5 (295 download)
Download or read book Community Health and Wellness written by Jill Clendon and published by Elsevier Health Sciences. This book was released on 2010-12-15 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of the esteemed nursing text exploring social, cultural and political issues affecting individual and community health What makes a healthy community? And how can nurses and midwives support community health and wellbeing? In Community Health and Wellness, 4th Edition: Primary health care in practice, authors Anne McMurray and Jill Clendon advance the discussion of health as a product of the interaction between people and their environment. Engagingly written and based on extensive research, this valuable nursing textbook is ideal for nursing students as well as those working in the field. Issues such a gender and cultural inclusiveness provide essential backdrops to evidence-based policy, research and the provision of equitable health care for all. The Miller Family case study This new edition of Community Health and Wellness features a common family case study running throughout the text. The Miller family crosses Australia and New Zealand; providing examples of primary health care issues in both countries. These include child health services, accessing care, adolescent health, contemporary family issues, ageing, cultural support and inclusive health care. • global insights with a focus on primary health care practice in Australia and New Zealand • promotion of community health care across the lifespan • a unique socio-ecological approach to community health • the Ottawa Charter, the Jakarta Declaration and the Bangkok Charter are included as contemporary health promotion guidelines for practice • extensive references providing current, specific source information Emphasis on health literacy, intervention and health promotion. An evolving case study runs through each chapter and links to reflective activities. Focus on learning outcomes to facilitate the integration of policy, research and practice. Exploration of Australian and New Zealand nursing and midwifery roles in primary health care practice. Strong pedagogy to increase engagement and emphasise key issues. Reflective exercises and Action Points encourage readers to consider the key issues, their implications and how to move forward Research studies exemplify the central theme of each chapter and promote evidence-based practice. Evolve eBook and resources
