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Intermittent Fasting The Ultimate Beginners Guide To Weight Loss And Better Health
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Book Synopsis Intermittent Fasting: the Ultimate Beginners Guide to Weight Loss and Better Health by : Jeff Steele
Download or read book Intermittent Fasting: the Ultimate Beginners Guide to Weight Loss and Better Health written by Jeff Steele and published by . This book was released on 2018-10-24 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Fat-Melting Power of Intermittent Fasting! Today only, get this book for just $3.99, Regularly priced at $6.99! Read on your PC, Mac, smart phone, tablet or Kindle device.You're about to discover the HIGHLY proven and effective power of intermittent fasting! This comprehensive book will teach you everything you need to know about intermittent fasting and how to incorporate it into your lifestyle! Here Is A Preview Of What You'll Learn... What Intermittent Fasting Is How Intermittent Fasting Affects The Body The MANY Benefits of Intermittent Fasting Potential Challenges of Intermittent Fasting, and Solutions For Overcoming Them The Various Intermittent Fasting Types and Approaches How To Choose The Right Method For Your Lifestyle How To Stick With It Much, much more! Download your copy today!Take action today and order this book for a limited time discount of only $3.99!
Book Synopsis Intermittent Fasting for Women by : Jenna Dawson
Download or read book Intermittent Fasting for Women written by Jenna Dawson and published by Jenna Dawson. This book was released on 2020-11-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reach the weight you always desired to reach? And do you want to lose the wealth in a healthy manner so that it doesn't leave you with hundred types of other problems? Then read this book on intermittent fasting for women and it will provide you all the information you need. After that you will be much further intrigued in this healthy weight-loss tool. Why read this book? This book talks to all the women out there who are busy in their work life and personal life, and do not have much time for following fancy diets or extreme workouts. To all those women who are looking for a natural and healthy way to lose weight and improve their current lifestyle, you don't need to look anymore. Here is a complete guide on the best weight-loss tool and healthier approach on eating at better and regular patterns. What's inside this book? There is a lot of information in this book. The main topics are about: Intermittent fasting Why is it better than ordinary diets? What are the best strategies of fasting for women? A way to increase you lean mass Best solution to many of women's health problems Common mistakes that people make during intermittent fasting Tips to make fasting easier for you Research proven benefits of Intermittent fasting Is this book for you? The book is all about a simpler, easier and healthier approach towards losing weight. It tells you all about how intermittent fasting allows the body to go into fat-burning mode with least amount of effort. You can tailor this technique according to yourself. Unlike diets, which have some strict rules and instructions to follow, intermittent fasting allows you to fast according to your own schedule. So, if you are looking for an increase in your overall health and fitness or if you are looking for healthy ways to lose weight, this book will be worth a read for you.
Book Synopsis Intermittent Fasting : The Ultimate Beginners Guide To Learning About Intermittent Fasting For Weight Loss by : Old Natural Ways
Download or read book Intermittent Fasting : The Ultimate Beginners Guide To Learning About Intermittent Fasting For Weight Loss written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2020-01-11 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard about intermittent fasting?It’s a form of weight loss that basically entails controlling when you eat. Not necessarily how much you eat, but how long you eat. It’s a new popular way for many people to lose the weight that they want to easily, and readily.If you’ve been curious about intermittent fasting, then look no further. You can, with this book, learn everything you need to know about intermittent fasting, including how to do it, the top tips, and a few different ways to do it. We’ll go over how you can do intermittent fasting, and how it works, including how in the world it works to help you lose weight, and the best ways to lose weight when intermittent fasting. Many don’t think that you can lose weight in that way, but it’s super popular for the very reason of, it’s that easy. You’ve probably googled it before, but it isn’t just for losing weight, but it can help with your metabolism, having a healthier body, and shedding problematic body fat. Intermittent fasting is awesome for this, and in this book, we’ll take you through everything that you need to know about intermittent fasting so you can in turn, get the best results that you can with this, and also, get the healthy body that you want. It isn’t just good for losing weight, it’s also a wonderfulstep in the right direction for those of us who are curious about improving our body and mind but aren’t sure on how to do it readily. Well, you’re in luck, because this book will teach you all about how to get the most you can out of it.
Author :Christine Brown Publisher :Createspace Independent Publishing Platform ISBN 13 :9781723326455 Total Pages :54 pages Book Rating :4.3/5 (264 download)
Book Synopsis Intermittent Fasting by : Christine Brown
Download or read book Intermittent Fasting written by Christine Brown and published by Createspace Independent Publishing Platform. This book was released on 2018-07-18 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Secrets To Losing Weight, Burning Fat and Healing Your Body! This is your one-stop primer for everything you ever wanted to know about Intermittent Fasting but were afraid to ask! It is time to face your intermittent fasting fears and learn the facts about this ancient, yet trendsetting nutrition, health and wellness regime that has not stopped growing in popularity since it re-emerged at the turn of the new millennium. Intermittent fasting is becoming the face of long term weight loss, lifelong weight management, the ultimate answer to weight trainers eating dilemmas and is making a longer, healthier life a reality for thousands of its advocates and participants. Through this book, Christine takes you through the significance, advantages and challenges of Intermittent Fasting. In Intermittent Fasting: The Ultimate Beginner's Guide To Fasting For Weight Loss, Clean Eating And Healthy Life, you will get to enjoy A Complete Overview explaining the fundamentals of Intermittent Fasting Why fasting is actually good for health Who can benefit from fasting and who will not The history of Fasting The various ways to fast -intermittent, alternate-day and extended fasting What to expect when starting to fast How to track progress while fasting The weight loss effects of fasting How to ward off potential negative effects from fasting Does it sound too good to be true? Let us get to facts and prove the benefits to you. Click " Add to Cart At The Top Of The Page!" and start your new life!
Book Synopsis Intermittent Fasting by : Hmw Publishing
Download or read book Intermittent Fasting written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-02-09 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads. However, there's an ongoing solution that many are resorting to nowadays. Although it is not exempted from cynic opinions, it is a lot better than those options being offered in the market. For one, it does not require any extra effort to do it, and it does not hit your pocket like it does when you prepare for a new set of diet or enroll in a physical fitness program. The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don't work well in the long run. This book, is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of Intermittent Fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women. Grab a copy today and start losing pounds in fewer days!
Book Synopsis Intermittent Fasting 101 by : Karen Maureen
Download or read book Intermittent Fasting 101 written by Karen Maureen and published by . This book was released on 2020-04-26 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is currently one of the world's most popular health and fitness trends. Everyone wants to lose weight, simplify their lifestyles, and improve their overall health. Several studies have proved that it leads to weight loss, protect against diseases, boost metabolic health, and help you live longer.It is an eating pattern that is characterized by cycles between periods of eating and fasting. Who does not like the idea of consuming real healthy foods, managing their sleeping, and exercising? After all, the best lifestyle for you is one that you can follow in the long run.If you feel good when fasting and find intermittent fasting a sustainable method of eating, then INTERMITTENT FASTING 101: THE ULTIMATE BEGINNER'S GUIDE is for you. Click "BUY" Button Now!
Book Synopsis Intermittent Fasting — Beginners Guide by : Elouisa Smith
Download or read book Intermittent Fasting — Beginners Guide written by Elouisa Smith and published by Elouisa Smith . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Longevity and a Better and Healthier Life is Within Your Reach – Do You Want It?! Did you know that science proved that intermittent fasting could significantly prolong your lifespan? Most people are repulsed when they hear the word "diet" because, in today's world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don't deliver. Well, intermittent fasting isn't your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning. First and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life's longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism – perfect for those who want to lose weight and stay healthy. Would you like to know how to harness the power of intermittent fasting? Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to feel energized and happier than ever? If so, you are in the right place. With Intermittent Fasting — Beginners Guide, author, Elouisa Smith, will guide you on a life-changing journey where you will learn everything you need to know to make intermittent fasting a part of your life. The comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today! Here is what this Intermittent Fasting Guide for Beginners can offer you: · Fast facts – the science behind the intermittent fasting craze · Fast affects – the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase) · Fast start – a step-by-step guide to starting intermittent fasting today · Fast schedules – five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; >24-hour schedules) · Guide to making a customized fasting plan according to your goals · Outlast the Fast – motivational mental exercises that will help you always stay on track and achieve your goals · And much more! If you want to change your life for the better and become a healthier person with the figure you always wanted, all you have to do is follow the easy guides and expert advice found in this book. So what are you waiting for?
Book Synopsis Intermittent Fasting by : Katherine Hannah
Download or read book Intermittent Fasting written by Katherine Hannah and published by Independently Published. This book was released on 2019-05-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Get the Paperback and Receive the Kindle eBook for FREE★★ The World of Intermittent Fasting. Explore the Benefits of a New, Healthy Routine. Never fear the word 'fasting', humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. The World of Intermittent Fasting: Explore The Benefits of a New, Healthy Routine will guide you through everything you need to know about intermittent fasting, Intermittent fasting is not the classic fashion that will be forgotten the day after tomorrow, but a scientifically proven method of alternating between fasting and non-fasting phases. These phases are well studied and balanced to bring specific metabolic effects: burn fat and build muscles, thanks to a mathematically infallible system. Promoted by several medical institutions such as the Mayo Clinic, the Ketogenic Diet is now a reference point for losing weight and healthy eating, preventing chronic degenerative diseases through the intake of low carbohydrate foods that force our body to burn fat. Reach your ideal weight by combining intermittent fasting and ketogenic diet Burn your useless reserves of fat with mathematical methods of fasting-rest-nourishment You will know how your body works to take advantage of the processes to your advantage even while you sleep. Get ready to take your Health to the Next Level and Scroll Up and Click the Buy Now Button!
Book Synopsis Intermittent Fasting by : Timothy Moore
Download or read book Intermittent Fasting written by Timothy Moore and published by . This book was released on 2018-02-09 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting is currently one of the world's most popular health and fitness trend. It will teach you the unique process of following alternating cycles of fasting and eating Today only, get this Amazon bestseller for a special price. Read on your PC, Mac, smart phone, or tablet device. This book contains proven steps and strategies on how to fast intermittently for weight loss and also examines the concept of clean eating. By reading it, you will learn practical and time-proven arts and practices that if religiously followed, will create a youthful, vibrant, exuberant, radiant and totally different you! Here Is A Preview Of What You'll Learn... Why Fast? What Is Intermittent Fasting? Intermittent Fasting And Your Hormones Intermittent Fasting And Weight Loss Clean Eating The Mediterranean Diet Methods Of Intermittent Fasting Benefits Of Intermittent Fasting Dangers Of Intermittent Fasting Intermittent Fasting Programs And basically everything you need to learn how to apply the practice of Intermittent Fasting in your life’s schedule so as to reap the immense benefits inherent in it and so, become a healthier, happier, better, and yes, wealthier you. Download your copy today! Take action today and download this book now at a special price!
Book Synopsis Intermittent Fasting For Beginners by : Zuwa Zvinoera
Download or read book Intermittent Fasting For Beginners written by Zuwa Zvinoera and published by Createspace Independent Publishing Platform. This book was released on 2018-03-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of Intermittent Fasting to rapidly lose weight, burn fat and live longer. Losing weight seems like a ginormous task and when there are multiple diets and methods that are publicized as 'the best way of losing weight, ' it's hard to figure out what strategy is right. Of course, the one advice that is common among all these weight loss strategies is to eat less. Eating less can simply be seen as a way to reduce your food portion which, in turn, will push your body to use the fats stored in your body. This can work no doubt, but it's a long process and it might not turn out to be as effective as you thought. This is where fasting comes in; fasting is something that has been followed in many cultures around the world and they swear by its effectiveness. The basic goal of fasting is to make your body use stored fat, but it tries to make the process faster. Intermittent Fasting has only one goal, which is to make sure that you lose weight as quickly as possible while getting the right nutrition for your body. It's a system where there are set periods of times within which you can eat a certain amount of calories, while you starve yourself for the rest of the time. There are many variations of this process and hence, many different methods have popped up, each with a different time schedule. The most common one is the 16:8 method where you eat within a set period of 8 hours and fast for the rest of the time. Intermittent Fasting is not just a new trend but has a lot of scientific basis for why it's effective. In this book, we're going to look at what exactly intermittent fasting is, how it works, its benefits and how you can follow it.
Book Synopsis Intermittent Fasting by : Kathleen Moore
Download or read book Intermittent Fasting written by Kathleen Moore and published by Kathleen Moore. This book was released on 2021-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $13.55 instead of $29.99! Your Customers Will Never Stop Using This Awesome Book!
Book Synopsis The Ultimate Beginner's Guide to Intermittent Fasting by : Dr Jimmie C Wilson
Download or read book The Ultimate Beginner's Guide to Intermittent Fasting written by Dr Jimmie C Wilson and published by Independently Published. This book was released on 2023-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner's Guide to Intermittent Fasting; How to Get Started and Succeed Are you tired of diet fads that promise results but never deliver? Are you looking for a sustainable way to lose weight and improve your health? Look no further than this Ultimate Beginner's Guide to Intermittent Fasting! In this comprehensive guide, you'll learn the science behind intermittent fasting, the different types of fasting, and how to choose the best method for you. You'll also get practical tips for preparing yourself mentally and physically, setting goals, and tracking progress. But this guide isn't just about weight loss. You'll also discover the many health benefits of intermittent fasting, including improved insulin sensitivity, decreased inflammation, and reduced risk of chronic diseases. With easy-to-follow meal plans and workout suggestions, this guide makes it simple to incorporate intermittent fasting into your lifestyle. Whether you're a beginner or an experienced faster, you'll find valuable information and actionable tips to help you succeed. Join the millions who are benefiting from intermittent fasting and grap your COPY of this guide today! Don't wait - take action now to transform your health and achieve your goals.
Book Synopsis Intermittent Fasting for Women by : Nicola Kersey
Download or read book Intermittent Fasting for Women written by Nicola Kersey and published by Createspace Independent Publishing Platform. This book was released on 2018-02-26 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE MANY HEALTH BENEFITS OF INTERMITTENT FASTING AND LOSE WEIGHT FAST! Do you want a weight loss plan that is convenient, flexible and can work around you? Perhaps you've had enough of spending all your money on subscriptions, expensive equipment and dieting books and want something you can do for free? Do you not only want to lose weight but want improved mental clarity and focus, lowered blood cholesterol, boosted energy, less risk of cancer and alzheimer's disease to name a few? If you answered yes to any of the above questions then intermittent fasting can have a profound affect your life. In this beginner's guide, you will be able to learn the core principles about intermittent fasting, which is substantially different from starving yourself and depriving yourself of the healthy and nutritious food available. Fasting is far more effective that other diets and weight-loss programs with the added benefit of being free, infinitely simpler, flexible and convenient. Your step-by-step guide Intermittent fasting has never been easier. This book will guide you through everything you need to know to get started, and achieve your personal fitness and health goals. You will learn: How Intermittent Fasting Works - the Science Behind Intermittent Fasting The Benefits of Intermittent Fasting The Different Types of Intermittent Fasting The Simple 5 Step Method to Setting up Your Intermittent Fasting Plan and Getting Started How to Find a Meal Plan That is Effective for You Dos and Don'ts of Intermittent Fasting + FREE BONUS CHAPTER (Motivation Tips to Keep You Going Strong) Much More... Intermittent fasting has worked for millions of people around the world, and it will help you too. With intermittent fasting, you'll be shedding those pounds in no time! Are you ready to implement one of the greatest weight-loss and health plans in human history? Start today! This book is regularly $2.99, but right now for a limited time you can download it for only $0.99! Download your copy today! Scroll up to the top and click BUY NOW! Tags: intermittent fasting, fasting, intermittent fasting results, intermittent fasting benefits, benefits of fasting, diets to lose weight fast, intermittent fasting weight loss, fasting for weight loss, intermittent fasting women, fast times, fast results, 24 hour fast, intermittent fasting schedule, intermittent fasting guide, intermittent fasting meals, diet plan to lose weight fast, intermittent fasting for women, weight loss, clean eating, lose weight, burn fat, heal your body, the fast diet, stay healthy, live longer, preserve muscle, water fasting, ultimate beginners guide
Author :Patrick Gordon Publisher :Createspace Independent Publishing Platform ISBN 13 :9781724788627 Total Pages :274 pages Book Rating :4.7/5 (886 download)
Book Synopsis The Fasting and Fitness Book by : Patrick Gordon
Download or read book The Fasting and Fitness Book written by Patrick Gordon and published by Createspace Independent Publishing Platform. This book was released on 2018-08-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. The Ultimate Bundle for Health & Fitness. Combine the power of Intermittent Fasting and Bodyweight Training! 2 Books in 1! Lose weight and supercharge your mental and physical health, while getting in the best shape of your life from the comfort of your own home!Book 1:Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners: There's a reason why everyone wants to know about Intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. You can say goodbye to: Complicated weight loss-strategies that are so complex, they make your head hurt Counting of macros and constant tallying of nutrition info Buying expensive ingredients for your diet and pricy supplements Time consuming food prep to make sure you're only eating diet-approved food Being extremely limited in what you're allowed to eat You can say hello to: A simple very straight forward strategy that anyone can follow and incorporate into any lifestyle Eating whatever you want Losing weight quickly in a healthy way Improved mental focus, mood, immune system, life extension, disease prevention etc. A diet you can actually stick to Looking great and feeling great! Losing weight and living a healthy life does not have to be complicated-find out why intermittent fasting is considered one of the all-time best dieting strategies. Book # 2:The 15 Minute Bodyweight Burn: The Amazing Secret that the fitness industry doesn't want you to know: You CAN get in great shape from the comfort of your own home! To crush your fitness goals, you do NOT need: A fancy gym membership Complicated equipment An expensive personal trainer Dangerous supplements All you need is: 15 minutes a day A small space to workout in your own home THIS BOOK Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get toned and beach ready? Do you want to get absolutely ripped? This book can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc. 100+ exercises with Pictures Including very detailed instructions on how to perform the exercise Breathing techniques Best practices to get the most out of the exercise Targeted Muscle Groups Techniques for added emphasis to get you even more ripped Everyone can find a spare 15 minutes at home so there's no reason why you can't start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you've always wanted!
Book Synopsis Intermittent Fasting by : Ronald BONNET
Download or read book Intermittent Fasting written by Ronald BONNET and published by . This book was released on 2019-07-03 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Buy the Paperback Version of this Book and get the Kindle Book version for FREE *** Intermittent fasting can improve health, reduce the risk of serious illness, and promote longevity. perhaps you're intrigued and would like to give it a go but aren't sure how to start. Or maybe you have tried it once or twice and found it too challenging. This book will give you strategies and guidelines to practice іntеrmіttеnt fasting safely and successfully. please read the соntrаіndісаtіоnѕ at the end of this book before doing a fast. At the start of every year, gyms are packed for the first two months as people dеѕреrаtеlу attempt to follow up on those New Year diet resolutions. It is important to realize that the key is actually nutrition and finding an approach that works for you long-term. This is where an intermittent fasting diet is a particularly interesting option when compared to another dietary approach. This book will enlighten you on everything you should know on іntеrmіttеnt fasting, like how it promotes weight loss, help build muscles, how it helps reduce risk of various illness. Apart from the benefits, this book includes 30 days intermittent fasting meal plan and over 101 of healthy recipes. Does it sound too good to be true? Let's get to facts and prove the benefits to you.Just Click "Buy with 1-Click" and start your new happy and healthy life today!
Book Synopsis Intermittent Fasting by : Matthew Connor
Download or read book Intermittent Fasting written by Matthew Connor and published by Createspace Independent Publishing Platform. This book was released on 2018-04-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets to Simple Weight Loss, Fat Burn and Living a Healthy Lifestyle! Intermittent fasting is one of the easiest way to losing weight, and maintain a healthy body. Experts had claim short fasts can help improve your health by retuning your body and burn fat faster. Intermittent Fasting is a Lifestyle Not a Diet! Diets don't work because they don't last. Intermittent Fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day. This book is written to help you understand the everything there is to know about Intermittent Fasting and how you can apply it immediately to your life. Inside you will learn What is intermittent fasting? 5 different types of Intermittent Fasting Healthy Benefits of Intermittent Fasting Intermittent Fasting Differences between Men and Women The Dos and Don'ts during Intermittent Fasting How to calculate the amount of calories that your body needs Proper nutrition during intermittent fasting What exercise to do How to stay motivated And more.... So, what are you waiting for? Losing weight has never been simpler and easier. Take full advantage of it and buy this book today!
Book Synopsis Intermittent Fasting - Beginners Guide by : Elouisa Smith
Download or read book Intermittent Fasting - Beginners Guide written by Elouisa Smith and published by . This book was released on 2021-08-05 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Longevity and a Better and Healthier Life is Within Your Reach - Do You Want It?! Did you know that science proved that intermittent fasting could significantly prolong your lifespan? Most people are repulsed when they hear the word "diet" because, in today's world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don't deliver. Well, intermittent fasting isn't your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning. First and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life's longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism - perfect for those who want to lose weight and stay healthy. Would you like to know how to harness the power of intermittent fasting? Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to feel energized and happier than ever? If so, you are in the right place. With Intermittent Fasting - Beginners Guide, Elouisa Smith, will guide you on a life-changing journey where you will learn everything you need to know to make intermittent fasting a part of your life. The comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today! Here is what this Intermittent Fasting Guide for Beginners can offer you: Fast facts - the science behind the intermittent fasting craze Fast effects - the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase) Fast start - a step-by-step guide to starting intermittent fasting today Fast schedules - five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; >24-hour schedules) Guide to making a customized fasting plan according to your goals Outlast the Fast - motivational mental exercises that will help you always stay on track and achieve your goals And much more! If you want to change your life for the better and become a healthier person with the figure you always wanted, all you have to do is follow the easy guides and expert advice found in this book. So what are you waiting for?
