Intermittent Fasting For Women Over 50 And Not Only

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Intermittent Fasting for Women Over 50 (and Not Only)

Author : Julia Christen
Publisher : Independently Published
ISBN 13 : 9781710156430
Total Pages : 143 pages
Book Rating : 4.1/5 (564 download)

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Book Synopsis Intermittent Fasting for Women Over 50 (and Not Only) by : Julia Christen

Download or read book Intermittent Fasting for Women Over 50 (and Not Only) written by Julia Christen and published by Independently Published. This book was released on 2019-11-21 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can supercharge your health with the POWER of intermittent fasting! Do you want to live a healthier lifestyle? Looking for a way to lose weight, boost your immune system, and achieve wellbeing? Then this book is for you! Written by the bestselling author of Keto for Women over 50, this book breaks down the fundamentals of another powerful dieting trend - intermittent fasting. With a wide range of scientifically-proven benefits, intermittent fasting is an incredible way to boost your health and live a more active life. Perfect for older women, this book covers how you can begin intermittent fasting, what type of fasting is best for you, how you can practice IF with the Keto Diet, and much more! Plus, with a wide range of great-tasting recipes, now it's never been easier to feel the benefits of intermittent fasting! Here's what you'll discover inside: Understanding the Different Kinds of Intermittent Fasting Why IF is Perfect for Women Over 50 Exploring the Countless Benefits of Intermittent Fasting The Pros and Cons of Intermittent Fasting Common Myths Debunked Tips and Tricks for IF Success! Pairing Intermittent Fasting With the Keto Diet A Wide Range of Delicious Meals to Kickstart Your Intermittent Fasting Journey And So Much More! So don't wait! This book is your all-in-one ticket to the wonderful world of intermittent fasting. Feel better, enjoy a more active life, and beat the ailments associated with aging with the help of this incredible diet! So what are you waiting for? Buy now to begin your intermittent fasting journey today!

Intermittent Fasting for Women Over 50

Author : Jaida Ellison
Publisher : Jaida Ellison
ISBN 13 : 9781513670744
Total Pages : 174 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Jaida Ellison

Download or read book Intermittent Fasting for Women Over 50 written by Jaida Ellison and published by Jaida Ellison. This book was released on 2020-11-03 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 50 worried about your weight and tired of the usual diets? Are you afraid that, with advancing age, you will have to fight serious diseases? Then keep reading to find out how intermittent fasting can be the solution for you and how it can help you get many more health benefits! You have probably tried many dietary regimens that were difficult to follow, left you hungry and drove you crazy to count calories. So you think that now, with the metabolism slowing down, a less active life and the hormonal problems resulting from menopause, staying fit after 50 is an almost impossible challenge to win. Intermittent fasting can not only help you to achieve and maintain your physical shape, but also supports you in detoxifying the body, reducing inflammation, increasing energy and fighting the aging process thanks to the enhancement of the natural self-cleansing process called "Autophagy." Although this lifestyle has only spread in recent years, fasting has been practiced by humans since ancient times and is much more natural than having 3, 4 or more meals a day. With this guide, I want to provide you with all the necessary information to transform your health using intermittent fasting with specific instructions for women over 50 on how to implement it, what works and what to pay attention to in order to get the most out of this approach. Here are some of the many concepts you will discover: How intermittent fasting works and the science behind it The benefits that you should expect Best methods of intermittent fasting for women over 50 Guidelines to get started: how to fast safely avoiding common mistakes, how to break the fast and the best foods and drinks for the fasting regime Common myths debunked Answers to many questions that I am sure you have asked yourself about this topic Proven tips to achieve success with intermittent fasting and to stay fit and in optimum health after your 50s Tasty recipes with easy-to-follow instructions to boost your weight loss And much, much more! Perhaps you are hesitant because you do not know which program to follow, when and what to eat and drink, or at what time to fast; but with this book, you will learn all you need to start in a safe and healthy way and you will find that you will be able to make intermittent fasting a part of your life in an easy way. Click on "Buy Now" and take an active role in your health by starting the intermittent fasting journey today!

16

Author : Lisa Campbell
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.6/5 (139 download)

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Book Synopsis 16 by : Lisa Campbell

Download or read book 16 written by Lisa Campbell and published by . This book was released on 2020-02-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through the Self-Cleansing Process of Autophagy Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods? If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you! You can stop dieting and get the perfect nutritional plan, through 16:8 DIET, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods. Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans. This book will teach you: - What is Intermittent Fasting 16:8 and how it works - Why and how Intermittent Fasting 16:8 can help you - How to fast correctly to get results - When is the best time to eat and when to fast - All the benefits and improvements you can get. - How to learn to eating well - How to set a healthy lifestyle - Discover Self-Cleansing Process of Autophagy and why it is so important - How learn to Heal your Body - The right mindset and the necessary motivations that you should have - Tips and tricks that every woman over 50 should follow to lose weight more easily - 70 Simple quick recipes that can help you Women find it easier to adopt Intermittent Fasting 16:8 to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan. So, are you ready to improve yourself and set up a new healthy lifestyle?Scroll Up and Click the Buy Now Button to Get Your Copy!

Intermittent Fasting for Woman Over 50

Author : Sheila Moore
Publisher : Sheila Moore
ISBN 13 : 9781801189187
Total Pages : 88 pages
Book Rating : 4.1/5 (891 download)

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Book Synopsis Intermittent Fasting for Woman Over 50 by : Sheila Moore

Download or read book Intermittent Fasting for Woman Over 50 written by Sheila Moore and published by Sheila Moore. This book was released on 2020-11-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 50 worried about your weight and tired of the usual diets? Are you afraid that, with advancing age, you will have to fight serious diseases? Then keep reading to find out how intermittent fasting can be the solution for you and how it can help you get many more health benefits! You have probably tried many dietary regimens that were difficult to follow, left you hungry and drove you crazy to count calories. So you think that now, with the metabolism slowing down, a less active life and the hormonal problems resulting from menopause, staying fit after 50 is an almost impossible challenge to win. Intermittent fasting can not only help you to achieve and maintain your physical shape, but also supports you in detoxifying the body, reducing inflammation, increasing energy and fighting the aging process thanks to the enhancement of the natural self-cleansing process called "Autophagy." Although this lifestyle has only spread in recent years, fasting has been practiced by humans since ancient times and is much more natural than having 3, 4 or more meals a day. With this guide, I want to provide you with all the necessary information to transform your health using intermittent fasting with specific instructions for women over 50 on how to implement it, what works and what to pay attention to in order to get the most out of this approach. Here are some of the many concepts you will discover: How intermittent fasting works and the science behind it The benefits that you should expect Best methods of intermittent fasting for women over 50 Guidelines to get started: how to fast safely avoiding common mistakes, how to break the fast and the best foods and drinks for the fasting regime Common myths debunked Answers to many questions that I am sure you have asked yourself about this topic Proven tips to achieve success with intermittent fasting and to stay fit and in optimum health after your 50s Tasty recipes with easy-to-follow instructions to boost your weight loss And much, much more! Perhaps you are hesitant because you do not know which program to follow, when and what to eat and drink, or at what time to fast; but with this book, you will learn all you need to start in a safe and healthy way and you will find that you will be able to make intermittent fasting a part of your life in an easy way. Click on "Buy Now with 1-Click" and take an active role in your health by starting the intermittent fasting journey today!

Intermittent Fasting For Women Over 50

Author : Mary Light
Publisher : Independently Published
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.7/5 (43 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Mary Light

Download or read book Intermittent Fasting For Women Over 50 written by Mary Light and published by Independently Published. This book was released on 2021-04-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do you want to improve cardiovascular, brain health and reduce the risk of cancer? Intermittent Fasting is what you were looking for! "Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature. Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before. This book covers: Intermittent Fasting for Weight Loss Benefits of Intermittent Fasting Risks of Intermittent Fasting Types of Intermittent Fasting How to Start Your Fasting Do's & Don'ts About Fasting Managing Hunger & Other Useful Tips Keto Diet and Intermittent Fasting Amazing Concept of Autophagy How to Break Your Fast Common Misconceptions About Intermittent Fasting 100+ Recipes for your diet! And Many More. This book will confer how the body works with the circadian rhythm system and how we can use our body's natural abilities in conjunction with intermittent fasting to help us lose weight. Intermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer. You will learn all that you need to know about intermittent fasting, and you will be able to start your fast today. Ready to boost your metabolism? Click the BUY NOW button!

Intermittent Fasting For Women Over 50

Author : Josephine Berg
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.7/5 (37 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Josephine Berg

Download or read book Intermittent Fasting For Women Over 50 written by Josephine Berg and published by . This book was released on 2021-04-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone's telling you not even to try...They know that every time you started any diet, it lasted little; after some time, you gave up for lack of constancy and determination; you can not start one and get to the bottom. Too many are the sacrifices and renunciations to which you must submit; throw in the towel immediately. If you could perform a miracle, you would create a diet that does not require sacrifice, which makes you lose weight, gives you a boost of energy, makes you rejuvenate, and removes all the problems related to the advancing age. Well, you better sit in a chair because you're about to read a story that could upset your life and solve your problems forever! Someone else has already thought about performing the miracle for you; if you want to lose weight without having to submit to too many renunciations or restrictions, and if you want to feel the fantastic feeling of having a body of thirty years full of life and energy, then there is only one thing you can do.... follow the Intermittent Fasting Diet! This guide will help you understand how, with Intermittent Fasting, you will be able to find a healthy and long-lasting lifestyle, not a temporary remedy, so that you can keep your weight under control for the rest of your life even if you are over 50. In this guide, you will: Understand What Intermittent Fasting Is and Why It is Suitable for Women after 50 not only on weight loss but also on your body's ability to regenerate and promote longevity, reducing the likelihood of incurring neurodegenerative diseases. Discover all the Methods of Intermittent Fasting to give you all the elements for choosing which one suits your needs better and then pick up. Learn Food and Drink Suitable for Intermittent Fasting to know exactly what you can eat and drink to follow the program properly without losing time and money in something wrong. Find Out How Intermittent Fasting Can Prevent Many Age-Related Health Problems thanks to its capability to detox your body and reset your metabolism. Read Many Testimonials of People Who Succeeded With this Diet; you will see with your own eyes how many women have managed to achieve concrete results following this lifestyle. ... & Much More! The good thing about intermittent fasting is that you don't have to count calories. You can eat what you prefer; it is only a matter of when not what, or how much. Start learning from today how to use intermittent fasting to promote slimming, renew your cells, and regain energy. This complete, theoretical, and practical guide will help you to activate weight loss, maintain a healthy weight and regenerate body and mind through the practice of intermittent fasting specific for women over 50 years old. Order Your Copy Now and Start Activating Your Weight Loss Today!

INTERMITTENT FASTING FOR WOMAN OVER 50

Author : Sheila Moore
Publisher :
ISBN 13 : 9781801442459
Total Pages : 88 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis INTERMITTENT FASTING FOR WOMAN OVER 50 by : Sheila Moore

Download or read book INTERMITTENT FASTING FOR WOMAN OVER 50 written by Sheila Moore and published by . This book was released on 2021-01-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 50 worried about your weight and tired of the usual diets? Are you afraid that, with advancing age, you will have to fight serious diseases? Then keep reading to find out how intermittent fasting can be the solution for you and how it can help you get many more health benefits! You have probably tried many dietary regimens that were difficult to follow, left you hungry and drove you crazy to count calories. So you think that now, with the metabolism slowing down, a less active life and the hormonal problems resulting from menopause, staying fit after 50 is an almost impossible challenge to win. Intermittent fasting can not only help you to achieve and maintain your physical shape, but also supports you in detoxifying the body, reducing inflammation, increasing energy and fighting the aging process thanks to the enhancement of the natural self-cleansing process called "Autophagy." Although this lifestyle has only spread in recent years, fasting has been practiced by humans since ancient times and is much more natural than having 3, 4 or more meals a day. With this guide, I want to provide you with all the necessary information to transform your health using intermittent fasting with specific instructions for women over 50 on how to implement it, what works and what to pay attention to in order to get the most out of this approach. Here are some of the many concepts you will discover: How intermittent fasting works and the science behind it The benefits that you should expect Best methods of intermittent fasting for women over 50 Guidelines to get started: how to fast safely avoiding common mistakes, how to break the fast and the best foods and drinks for the fasting regime Common myths debunked Answers to many questions that I am sure you have asked yourself about this topic Proven tips to achieve success with intermittent fasting and to stay fit and in optimum health after your 50s Tasty recipes with easy-to-follow instructions to boost your weight loss And much, much more! Perhaps you are hesitant because you do not know which program to follow, when and what to eat and drink, or at what time to fast; but with this book, you will learn all you need to start in a safe and healthy way and you will find that you will be able to make intermittent fasting a part of your life in an easy way. Click on "Buy Now with 1-Click" and take an active role in your health by starting the intermittent fasting journey today!

INTERMITTENT FASTING FOR WOMAN OVER 50

Author : Emily Moore
Publisher : Massimo Romano
ISBN 13 : 9781801442114
Total Pages : 88 pages
Book Rating : 4.4/5 (421 download)

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Book Synopsis INTERMITTENT FASTING FOR WOMAN OVER 50 by : Emily Moore

Download or read book INTERMITTENT FASTING FOR WOMAN OVER 50 written by Emily Moore and published by Massimo Romano. This book was released on 2020-12-06 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 50 worried about your weight and tired of the usual diets? Are you afraid that, with advancing age, you will have to fight serious diseases? Then keep reading to find out how intermittent fasting can be the solution for you and how it can help you get many more health benefits! You have probably tried many dietary regimens that were difficult to follow, left you hungry and drove you crazy to count calories. So you think that now, with the metabolism slowing down, a less active life and the hormonal problems resulting from menopause, staying fit after 50 is an almost impossible challenge to win. Intermittent fasting can not only help you to achieve and maintain your physical shape, but also supports you in detoxifying the body, reducing inflammation, increasing energy and fighting the aging process thanks to the enhancement of the natural self-cleansing process called "Autophagy." Although this lifestyle has only spread in recent years, fasting has been practiced by humans since ancient times and is much more natural than having 3, 4 or more meals a day. With this guide, I want to provide you with all the necessary information to transform your health using intermittent fasting with specific instructions for women over 50 on how to implement it, what works and what to pay attention to in order to get the most out of this approach. Here are some of the many concepts you will discover: How intermittent fasting works and the science behind it The benefits that you should expect Best methods of intermittent fasting for women over 50 Guidelines to get started: how to fast safely avoiding common mistakes, how to break the fast and the best foods and drinks for the fasting regime Common myths debunked Answers to many questions that I am sure you have asked yourself about this topic Proven tips to achieve success with intermittent fasting and to stay fit and in optimum health after your 50s Tasty recipes with easy-to-follow instructions to boost your weight loss And much, much more! Perhaps you are hesitant because you do not know which program to follow, when and what to eat and drink, or at what time to fast; but with this book, you will learn all you need to start in a safe and healthy way and you will find that you will be able to make intermittent fasting a part of your life in an easy way. Click on "Buy Now with 1-Click" and take an active role in your health by starting the intermittent fasting journey today!

Intermittent Diet for Women Over 50

Author : Amy Ryan
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.6/5 (185 download)

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Book Synopsis Intermittent Diet for Women Over 50 by : Amy Ryan

Download or read book Intermittent Diet for Women Over 50 written by Amy Ryan and published by . This book was released on 2020-02-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading... It is essential for women as they approach middle age to start exercising necessary precautions with their health. This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging.As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on. Each decade implements some change in body and character as we learn, grow, and mature.Suddenly, before you realize it, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem.Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting. The book explains all about intermittent fasting including the types of fasting plans and offers valuable advice about the subject. It includes a 7-day diet plan and tips on foods you should and should not be eating to become and stay healthy. So, what are you waiting for?* * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *

Intermittent Fasting for Women Over 50

Author : Ellen Berry
Publisher :
ISBN 13 : 9781801693097
Total Pages : 0 pages
Book Rating : 4.6/5 (93 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Ellen Berry

Download or read book Intermittent Fasting for Women Over 50 written by Ellen Berry and published by . This book was released on 2021-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman that is always taking care of others and you would like, for once, to take care of yourself?Maybe you are thinking about staying fit, get your hormones balanced, lose some weight, but you feel that you deserve to do that with joy and serenity? If you are wondering what this has to do with Intermittent Fasting, keep reading, you are about to discover it. Since you are here you probably already know what Intermittent Fasting is about. Intermittent Fasting is not exactly a diet. Not in the ordinary sense. Intermittent Fasting is more of a lifestyle plan. It doesn't say a word about what you can or cannot eat. It just asks you to change the way, and the time when, you do it. That's right, following an Intermittent Fasting plan, you won't have to give up your favourite food, nor you'll have to be obsessed with quantities, measures, charts of nutrients, tables of macros and so on. You will just need to change some habits, nice and gently, getting used to them, and enjoy your new freedom. You deserve it. Enough with diets based on sacrifice, you can get results with joy and ease. With Intermittent Fasting for Women over 50 you will discover: The 7 main benefits of intermittent fasting The possible downsides and how to avoid them How and why you should approach intermittent fasting with joy The 3 secrets to succeed with Intermittent Fasting 13 types of Intermittent fasting and why a woman over 50 should consider only 6 of them 13 reasons why many people fails Intermittent Fasting (and why it will be easy for you not to) How to combine Intermittent Fasting with other diets The easy lifestyle choices that can make your Intermittent Fasting more effective (and your life happier) So, if you want to give your life a change that could be easy to implement and give you fast and significant results... If you want a lifestyle that can not only give you a fitter and healtier body, but also a new serenity, a better mood, improved clarity and focus... If you have tried many diets and failed them because they were too strict or too difficult, well, you'll probably have to... Buy Intermittent Fasting for Women over 50 right NOW!

Intermittent Fasting For Women Over 50 Discover How to Enjoy Your Golden Years by Increasing Your Energy, Resetting Your Metabolism, Detoxing Your Body, Burning Fat, and Boosting Your Weight Loss.

Download Intermittent Fasting For Women Over 50 Discover How to Enjoy Your Golden Years by Increasing Your Energy, Resetting Your Metabolism, Detoxing Your Body, Burning Fat, and Boosting Your Weight Loss. PDF Online Free

Author : Sarah Nolan
Publisher : Sarah Nolan
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting For Women Over 50 Discover How to Enjoy Your Golden Years by Increasing Your Energy, Resetting Your Metabolism, Detoxing Your Body, Burning Fat, and Boosting Your Weight Loss. by : Sarah Nolan

Download or read book Intermittent Fasting For Women Over 50 Discover How to Enjoy Your Golden Years by Increasing Your Energy, Resetting Your Metabolism, Detoxing Your Body, Burning Fat, and Boosting Your Weight Loss. written by Sarah Nolan and published by Sarah Nolan. This book was released on 2021-06-28 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to regenerate health, rejuvenate the body, invigorate the mind, sculpting the body quickly, even after 50? Then you should consider one of the various methods of Intermittent Fasting... This new book is the most comprehensive guide on Intermittent Fasting, a practice to maximize physical performance and health, and an extraordinary method to slim down, especially for women after 50. This practice, known since ancient times, is one of the best and fastest methods to restore a high level of well-being and performance quickly. It is used, among others, by athletes, coaches, bio-hackers, peak performers to increase mental clarity and understanding, boost energy levels, optimize health and develop maximum performance. The book deals with all the different ways in which it is possible to develop the technique to adapt it perfectly to the needs of anyone: one of the most used ways is to not eat for about 15-16 hours, simply skipping breakfast and concentrating on meals in close-up sessions. In this book, you will discover: ● What Intermittent Fasting Is and why it is a lifestyle more than a simple diet. ● The Benefits of Intermittent Fasting for Women After 50 both in terms of weight control and general well-being. ● What’s The Mechanism of Autophagy, the metabolic process for longevity that will make you rejuvenate and feel younger. ● Which Food Plan Is Best Suited To You And Your Needs to ensure you chose to follow the method that will allow you to make the most out of your diet. ● How Easy and Effective it is to Stick to This Diet, since you don't have to follow unique food plans, make dietary kitchens, or dose anything. A miracle in your busy life! ● … & Lot More! This innovative book will guide you on your senior years in your path of slimming and improving health without suffering hunger and without sacrifices. Intermittent Fasting can be a convenient and effective method to optimize your health and make you feel better, but only if done in a certain way: the one best suited to you. Even though you have tried to lose weight countless times without tangible results and have given up everything, this guide will help you regain control of your body and enjoy your golden years in perfect and optimal health. What are you waiting for? Order Your Copy NOW and Take Your First Step to Change Your Life

INTERMITTENT DIET FOR WOMEN OVER 50

Author : Gillian Keys Pomroy
Publisher :
ISBN 13 : 9781803250922
Total Pages : 140 pages
Book Rating : 4.2/5 (59 download)

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Book Synopsis INTERMITTENT DIET FOR WOMEN OVER 50 by : Gillian Keys Pomroy

Download or read book INTERMITTENT DIET FOR WOMEN OVER 50 written by Gillian Keys Pomroy and published by . This book was released on 2021-04-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% discount for bookstores! NOW !!!! Intermittent fasting: isn't it hungry? No. Fasting differs from hunger in one crucial way: control. Hunger is the involuntary absence of food for a long time. On the other hand, fasting is the voluntary avoidance of food for spiritual, health or other reasons. If done correctly, fasting should not cause suffering and certainly not serious harm. Food is readily available, but choose not to eat it. This can be for any length of time, from a few hours to a few days or, with medical supervision, even a week or more. You can start a fast at any time of your choosing, and you can also end a fast at your leisure. Whenever you don't eat, you fast intermittently. For example, you can fast between dinner and breakfast the next day, for a period of about 12-14 hours. In this sense, intermittent fasting should be considered a part of daily life. It is perhaps the oldest and most powerful dietary intervention imaginable. Consider the term "quick break". This refers to the fast-breaking meal, which is done daily. Rather than being some kind of cruel and unusual punishment, the English language implicitly acknowledges that fasting should be performed daily, even if only for a short duration. Intermittent fasting is not something unusual, but it is part of everyday and normal life. Yet somehow we have lost its power and neglected its therapeutic potential. Learning to fast properly gives us the ability to use it or not. If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading... It is essential for women as they approach middle age to start exercising necessary precautions with their health. This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging. As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on. Each decade implements some change in body and character as we learn, grow, and mature. Suddenly, before you realize it, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly. Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem. Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting. So, what are you waiting for? * * * So, what are you waiting for? Buy NOW and let your customers become addicted to this book!* * *

The Menopause Reset

Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
ISBN 13 : 1401974406
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Menopause Reset by : Dr. Mindy Pelz

Download or read book The Menopause Reset written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2023-06-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Intermittent Fasting For Women Over 50

Author : Sierra Weil
Publisher :
ISBN 13 : 9781802345322
Total Pages : 114 pages
Book Rating : 4.3/5 (453 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Sierra Weil

Download or read book Intermittent Fasting For Women Over 50 written by Sierra Weil and published by . This book was released on 2021-06-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Struggling to Lose Weight? Ditch Those Ineffective Diets & Embrace the Intermittent Fasting Lifestyle to Maximize Results There are thousands of diets that promise to help lose weight and improve health. You've probably tried some of them and followed strict eating and exercising regimes only to find out that they don't work as promised. It's not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life! Would you like to: - Rely on a successful nutritional health program that is tried-and-true and guarantees results? - Lose weight without putting your health at risk and discover the secret to a lean figure? - Achieve your weight goals fast and never again worry about the annoying yo-yo effect? - Feel and look your best and be proud to look in the mirror? Intermittent fasting is becoming extremely popular due to the amazing effects it has over one's body and overall health. It is based on a key element that has been around for centuries - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting and this powerful book will show you how to get started and follow this regime until you get the results you wish for and truly deserve. Intermittent Fasting for Women Over 50 brings you the most effective eating regime coupled with exercising routines to maximize results. Armed with this unique guide, you'll aid weight loss and have control over a variety of hormone- and health-related concerns. Here's what you'll discover within the contents of this book: - What's intermittent fasting and the science behind this promising method; - Different fasting types and a guide to choosing the protocol best suitable for you; - Practical tips on intermittent fasting and how to overcome initial difficulties; - Consistent answers to all those questions related to fasting that no book shares; - Recommend exercises for women over 50 while following the diet; - Delicious breakfasts, lunch, dinner recipes, smoothies and suggested supplements; - BONUS: An effective 14-day meal plan to skyrocket your attempts at loosing weight; - And much more! Forget about any other diets you've wasted time and money on. Intermittent fasting is a true blessing when it comes to weight lose and improved health, and now you get to reap all of the amazing benefits by following this invaluable guide! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Intermittent Fasting for Women Over 50

Author : Robin Krieger
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Robin Krieger

Download or read book Intermittent Fasting for Women Over 50 written by Robin Krieger and published by . This book was released on 2020-02-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a long and healthy lifestyle as a woman in her 50s with this new approach! Are you looking for a working and proven way to stay in shape? Do you want to dramatically accelerate your fat loss? Or, do you just want to heal your body and boost your self-esteem? If so, then this book is for you. As a woman in her fifties, have you ever wondered how Jennifer Anniston stays in great shape in this age? She gave that answer in an interview which was "Intermittent Fasting". And it is not just Jennifer, many celebrities like Kourtney Kardashian and Hugh Jackman practice Intermittent Fasting because it most definitely works. Intermittent fasting was one of the most popular searches on the internet in 2019 and this diet continues to dominate the headlines in 2020! You probably have tried many diet regimens to cut back calories and get into shape, but those diets did nothing for you except giving you headaches and messing up your body. That's why you need a scientifically proven method like intermittent fasting to heal your body and soul while reducing your weight. This book will tell you everything there is to know about Intermittent Fasting, so you too can start your journey to healing and self-love. In this book, you'll discover: A comprehensive step by step guide to healing your body with the help of Intermittent Fasting. A complete introduction to Intermittent Fasting and its countless mental and physical benefits. A comprehensive guide on how to choose the fasting method that will work for you. Best Food and drinks to consume when you're on the Intermittent Fasting Diet Plan. Best exercises to do to remain healthy if you're a woman over 50 12 Mouthwatering recipes that you can try during Intermittent Fasting Diet And much more. No matter what your age or gender is, Intermittent Fasting has been scientifically proven to work for people of all ages and genders. So, what are you waiting for? Just scroll up and click on "Buy Now with 1-Click" to start your weight-loss journey!

Intermittent Diet for Women Over 50

Author : Dr Suzanne Ramos Hughes
Publisher : Charlie Creative Lab Limited
ISBN 13 : 9781801183048
Total Pages : 162 pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis Intermittent Diet for Women Over 50 by : Dr Suzanne Ramos Hughes

Download or read book Intermittent Diet for Women Over 50 written by Dr Suzanne Ramos Hughes and published by Charlie Creative Lab Limited. This book was released on 2020-10-28 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading...It is essential for women as they approach middle age to start exercising necessary precautions with their health.This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging. As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on. Each decade implements some change in body and character as we learn, grow, and mature.Suddenly, before you realize it, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem. Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.The book explains all about intermittent fasting including the types of fasting plans and offers valuable advice about the subject. It includes a 7-day diet plan and tips on foods you should and should not be eating to become and stay healthy. So, what are you waiting for?* * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *

Intermittent Fasting For Women Over 50

Author : Pamela Hopkins
Publisher :
ISBN 13 : 9781802291537
Total Pages : 82 pages
Book Rating : 4.2/5 (915 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Pamela Hopkins

Download or read book Intermittent Fasting For Women Over 50 written by Pamela Hopkins and published by . This book was released on 2021-05-27 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! Now at $32.99 instead of $41.99 ! Everybody knows that, after 50 years, it is increasingly difficult to lose weight, and your customers are probably obsessed with those extra pounds accumulated in different areas. You may have heard about fasting, one of the oldest methods of cleansing your body. There are multiple types of fasting and this manual will present you with one of the most popular, Intermittent Fasting. Is intermittent fasting healthy? Is it a method to lose weight or just one of the many food trends that are soon forgotten? And what exactly is behind intermittent fasting? This guide will answer all these questions in detail. In this book, you will: Learn everything about Intermittent Fasting Acquire the right mindset to be successful Discover tips & tricks to improve the benefits Find a fantastic BONUS Realize how easy it is to follow IF... & Much More! When you were younger, you could lose weight quicker just by making some sacrifices at the table, while now, after 50 years, it seems much more difficult. Although the biological age and the chronological one in many cases do not coincide, with the passing of the years, the physics and the organism change, this includes changes in the metabolism that fights back when you want to throw down a few pounds In this complete guide, you can find all the crucial information and advice that will bring you to a new lifestyle and wellness. Discover how to lose weight, but not only; find yourself with a healthier body, full of energy and alertness, cleaner and detox than you had before. Reward yourself or give a fresh start after 50 years and a completely new lifestyle, a healthier one. Buy now and help your customers in their journey to a healthier lifestyle!