Intermittent Fasting And Vegan Keto

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Vegan Keto

Author : Liz MacDowell
Publisher : Victory Belt Publishing
ISBN 13 : 162860297X
Total Pages : 433 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Vegan Keto by : Liz MacDowell

Download or read book Vegan Keto written by Liz MacDowell and published by Victory Belt Publishing. This book was released on 2018-10-30 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!

Ketotarian

Author : Dr. Will Cole
Publisher : Penguin
ISBN 13 : 052553718X
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Ketotarian by : Dr. Will Cole

Download or read book Ketotarian written by Dr. Will Cole and published by Penguin. This book was released on 2018-08-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

The Keto Vegan: 14-Day Ketogenic & Intermittent Fasting Meal Plan (With 51 Tasty Low-Carb Plant-Based Recipes)

Author : Lydia Miller
Publisher : Vegetarian Weight Loss Cookboo
ISBN 13 : 9789492788382
Total Pages : 96 pages
Book Rating : 4.7/5 (883 download)

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Book Synopsis The Keto Vegan: 14-Day Ketogenic & Intermittent Fasting Meal Plan (With 51 Tasty Low-Carb Plant-Based Recipes) by : Lydia Miller

Download or read book The Keto Vegan: 14-Day Ketogenic & Intermittent Fasting Meal Plan (With 51 Tasty Low-Carb Plant-Based Recipes) written by Lydia Miller and published by Vegetarian Weight Loss Cookboo. This book was released on 2019-10-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet plan is easy to follow and perfect for losing weight effectively. The 2 weekly meal plans can be used for 14 days, 28 days or consecutive throughout the year. Daily shopping lists are included & downloadable.

Ketogenic Diet and Intermittent Fasting for Beginners

Author : Bobby Murray
Publisher : Bobby Murray
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Ketogenic Diet and Intermittent Fasting for Beginners by : Bobby Murray

Download or read book Ketogenic Diet and Intermittent Fasting for Beginners written by Bobby Murray and published by Bobby Murray. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode? Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped. This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet and intermittent fasting. Using Intermittent Fasting & Ketogenic Diet puts your body into a state known as ketosis and a fasted state. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet and Intermittent Fasting For Beginners to learn more! This book will help you: - Understand EXACTLY how ketosis functions and how it benefits your body - Discover the delicious keto superfoods and learn how to build your nutrition around them - Combine the ketogenic diet with other nutrition strategies like veganism and intermittent fasting - Avoid the #1 mistake that people make when exercising on the keto diet - Achieve your weight loss goals and improve your health naturally! - How to simply and easily incorporate fasting into your daily routine, without starving yourself - Tips and tricks that will help you with intermittent fasting, including details on the keto diet - Techniques that will boost the weight loss process and transform your body into a fat-burning machine - How to use autophagy to erase the aging process evidence of your body and face - And much more! The keto & intermittent fasting diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you. Scroll up, click on "Buy Now" and Jumpstart Your Weight Loss Now!

Elsa's Wholesome Life

Author : Ellie Bullen
Publisher : Plum
ISBN 13 : 1760554871
Total Pages : 355 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Elsa's Wholesome Life by : Ellie Bullen

Download or read book Elsa's Wholesome Life written by Ellie Bullen and published by Plum. This book was released on 2017-07-25 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Keto and Intermittent Fasting Mastery

Author : Georgia Bolton
Publisher : Georgia Bolton
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto and Intermittent Fasting Mastery by : Georgia Bolton

Download or read book Keto and Intermittent Fasting Mastery written by Georgia Bolton and published by Georgia Bolton. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to follow the all-round best diet and dieting strategy for losing weight and healing your body? If so then keep reading… Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis? If you do, within this book many of the top leaders in the field have shared their knowledge on how to overcome these problems and more, most of which have 10+ years worth of experience. In Keto and Intermittent Fasting Mastery, you will discover: - A simple trick you can do to increase weight loss! - The best strategies for combating against ALL side effects of fasting and ketosis! - The one method for coping with intermittent fasting a lot more easily! - Why the ketogenic diet and intermittent fasting combined will heal your body and turn you into a fat-burning machine! - Understanding why some people will fail with the ketogenic diet and intermittent fasting! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body. So, if you don’t just want to transform your body but instead revolutionize your life, then click “Buy Now” in the top right corner NOW!

Eat Feel Fresh

Author : Sahara Rose Ketabi
Publisher : Penguin
ISBN 13 : 1465478469
Total Pages : 429 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Eat Feel Fresh by : Sahara Rose Ketabi

Download or read book Eat Feel Fresh written by Sahara Rose Ketabi and published by Penguin. This book was released on 2018-10-02 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

Vegan Keto & Intermittent Fasting

Author : Takalani Bridget N
Publisher :
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.6/5 (739 download)

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Book Synopsis Vegan Keto & Intermittent Fasting by : Takalani Bridget N

Download or read book Vegan Keto & Intermittent Fasting written by Takalani Bridget N and published by . This book was released on 2020-10-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you also want to steal the Keto Diet from meat-eaters? Then keep reading The Ketogenic Diet is really attractive. Getting shed naturally and boost your brain health while enjoying good food seems like a dream. But as a vegan, you probably wonder how you can get the same benefits on a diet that commonly includes meat, dairy, and eggs. By various studies, the short term benefits of a keto diet have been proven many times. But it doesn't end there. A study published in the Experimental and clinical cardiology, examined the effects of a long-term (24 weeks) keto diet on obese patients. The results? The ketogenic diet significantly reduced the body mass index and the bodyweight of the participants - an average loss of 31,66 pounds (14,36 Kg). Not to mention, it decreased the level of triglycerides, blood glucose, LDL cholesterol (the so-called bad one), and increased the level of HDL cholesterol (the good one). So why wouldn't you follow a diet that gives you nothing but benefits? Good news: enjoying a ketogenic diet while being vegan is absolutely possible. You just need access to the good resources and follow the right meal plan to avoid nutrient deficiencies or other health issues (keto flu, dizziness, muscular pain). Luckily, both the vegan and the ketogenic diet are well-researched. So we combined all of this information in this book to make it easier for you. What will you discover in this book? 4 complete guides to understand and master: Intermittent Fasting Vegan Diet Keto Diet Vegan Keto Diet 3 easy hacks to help you: Combine the Vegan Diet and Keto Diet safely Lose weight faster with the secret-weapon combo: Vegan Keto & IF Create your new routine and stick to it 2 necessary tools to guide you: 4-week meal plan (100% Vegan) 37 tasty keto recipes (100% Vegan) And much more: As a bonus, you'll be granted free access to a private, motivational group on the vegan keto diet and a template to create your new daily routine to help you achieve your goals! About the author Takalani Bridget Netshiomvani completed her studies at the University of Venda with a BSc degree in nutrition. Over the years as a nutritionist, she has tested all kinds of diets and succeeded to help many people reaching their weight loss goals. An often-heard challenge to dieting is it being boring or complicated. To tackle this, Takalani always tries to motivate her clients by finding them the most accessible and entertaining way to do it, and to stick to it. So even if it's hard for you to pull through, and you feel like being the kind of person who gives up too easily - no worries! This book is specifically dedicated to you. Do you ever consider a new lifestyle choice and wonder what you would be feeling like now if you'd started it a year ago? Imagine how you would feel now if you started the diet the day you thought about starting it, instead of waiting. So if you are done with postponing and ready for your journey. Scroll up and click on the add to cart button!

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Keto Diet

Author : Dr. Josh Axe
Publisher : Little, Brown Spark
ISBN 13 : 0316529613
Total Pages : 382 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Keto Diet by : Dr. Josh Axe

Download or read book Keto Diet written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2019-02-19 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best!

Intermittent Fasting Made Easy

Author : Thomas DeLauer
Publisher : Fair Winds Press
ISBN 13 : 0760373876
Total Pages : 258 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Intermittent Fasting Made Easy by : Thomas DeLauer

Download or read book Intermittent Fasting Made Easy written by Thomas DeLauer and published by Fair Winds Press. This book was released on 2022-03-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you’re on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to: Choose the best foods to eat (and which to avoid) Use supplements to support your progress Maximize your workout while intermittent fasting Avoid the most common mistakes people make Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep Get past IF roadblocks including mood swings, relapse, and plateauing Also included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

The Vegan Ketogenic Diet Cookbook

Author : Nicole Derseweh
Publisher : Callisto Media, Inc.
ISBN 13 : 1641526548
Total Pages : 263 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Vegan Ketogenic Diet Cookbook by : Nicole Derseweh

Download or read book The Vegan Ketogenic Diet Cookbook written by Nicole Derseweh and published by Callisto Media, Inc.. This book was released on 2020-02-11 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the benefits of a vegan ketogenic diet with delicious, easy-to-prepare, plant-based meals The Vegan Ketogenic Diet Cookbook features practical guidance on how to start and maintain a vegan keto diet. You’ll find detailed instructions on the basics of a ketogenic diet, including a comprehensive list of what to eat (and what to avoid) when following a vegan keto diet. Explore 75 delicious, vegan keto recipes for every time of day, including snacks, salads, and sauces, and a breakdown of macronutrients for each recipe. Choosing to follow a vegan ketogenic diet doesn’t mean you have to sacrifice flavor or satisfaction. This ketogenic cookbook presents simple, delectable, plant-based recipes that will delight your taste buds and satisfy your hunger. Start the day with a vibrant go get ‘em green smoothie bowl, snack on decadent cookie fat bombs, and scratch that pizza itch with keto margherit-o-pizza. The Vegan Ketogenic Diet Cookbook walks you through each step of a satisfying vegan keto lifestyle with: Simple meal planning—Take the guesswork out of the vegan keto diet with two weeks of meal planning, including breakfast, lunch, dinner, and snacks. Shopping lists that make prep a breeze—Full shopping lists walk you through each ingredient that you need to make two weeks of delicious, satisfying, vegan keto meals. Kick-start your vegan keto diet with The Vegan Ketogenic Diet Cookbook!

The Intermittent Fasting Revolution

Author : Mark P. Mattson
Publisher : MIT Press
ISBN 13 : 0262046407
Total Pages : 249 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis The Intermittent Fasting Revolution by : Mark P. Mattson

Download or read book The Intermittent Fasting Revolution written by Mark P. Mattson and published by MIT Press. This book was released on 2022-02-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

Keto-Green 16

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0593157974
Total Pages : 369 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Keto-Green 16 by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book Keto-Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 313 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Fast 800

Author : Dr Michael Mosley
Publisher : Simon and Schuster
ISBN 13 : 1760850195
Total Pages : 254 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Fast 800 by : Dr Michael Mosley

Download or read book The Fast 800 written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2019-01-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51

The Fast Diet

Author : Michael Mosley
Publisher :
ISBN 13 : 9781780721675
Total Pages : 0 pages
Book Rating : 4.7/5 (216 download)

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Book Synopsis The Fast Diet by : Michael Mosley

Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.