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Intermittent Fasting 16 8 And 101
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Book Synopsis Intermittent Fasting by : Nellie W Kuhn
Download or read book Intermittent Fasting written by Nellie W Kuhn and published by Nellie W. Kuhn. This book was released on 2021-05-27 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** If you aren't familiar with intermittent fasting, it is a term that refers to regulating your diet with periods where you don't eat, followed by periods where you do eat. Fasting works because when you stop eating for a time, your body goes into a process called ketosis that has great effects on your body and mind. Though fasting can get more complicated as you hone in on the perfect type of fasting for your body, at its base, fasting works off of a really simple idea. When you don't eat-you lose weight do to how our bodies evolved. Fasting, broken down, is just a meal timing plan. You simply schedule times where you abstain from food. That's it. Fasting is a period of eating interspersed with periods of not consuming calories. So that is what fasting is in a nutshell. However, looking a little deeper can give you an idea of what intermittent fasting can do for you and some of the things that fasting is not. The craze arising around fasting currently is happening for good reason. Fasting works. It is a long term solution based on how our bodies evolved and working with our natural systems. If you are looking to lose weight, or to gain the cognitive benefits associated with fasting, you may want to dig a little deeper into what intermittent fasting is, how it works, where it comes from, and how you can best reap the benefits.
Book Synopsis Intermittent Fasting 16/8 by : Elisa Baker
Download or read book Intermittent Fasting 16/8 written by Elisa Baker and published by . This book was released on 2020-10-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Eat Your Favorite Foods And Watch Your Fat Burn? Learn how a simple dietary change can help you lose weight, boost your immune system and achieve your best form. The popularity of intermittent fasting is gaining momentum in the market today when people get tired of numerous diets that may seem easy to make at first glance, but usually don't work well in the long run. This book is designed to provide you with an effective alternative solution to your weight problem. This book will continue to educate you on the basics of intermittent fasting and how it turns out to be the coolest, fastest, and easiest way to lose weight while building lean muscle for men and women. This book will give you all there is to know about Intermittent Fasting (IF). Moreover, you will also learn how to perform the 16/8 IF diet properly to achieve your best form and healthiest status. Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function - it's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline! In "Intermittent Fasting 16/8", you will discover: Introduction to Intermittent Fasting Step-By-Step guide to Intermittent Fasting 16/8 Tips and hacks to success of Intermittent Fasting 16/8 How to get motivated How to choose foods 14 days Intermittent Fasting recipes And much, much more! It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. If you want to eat the same foods you've always enjoyed, permanently lose some extra weight and wear dresses you always want to wear, then you'll love this guide to intermittent fasting. Intermittent Fasting is an approach that GUARANTEES weight loss. Still skeptical? Just try it and see! The way to your dream body starts here and now.
Book Synopsis Intermittent Fasting 16/8 by : Rosanne Miller
Download or read book Intermittent Fasting 16/8 written by Rosanne Miller and published by . This book was released on 2020-03-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to promote health and weight loss through intermittent fasting 16/8? If yes, then keep reading... You look like millions of people who have tried different diets and wellness plans, low in calories, and high in carbohydrates, from an excessive calorie limit to 6 frequent meals. You found that despite all the promises and supposed 'evidence', everyone was equally ineffective like the previous one. Like so many people, you are probably tired of all the hype. The last thing you want to spend your time and energy on is a different diet! If so, this is great because I am not going to share a menu with you. This is not an entirely new invention of the fitness world and not yet another new hobby for health, based on crazy and unreasonable claims. Instead, it is the secret of weight loss, health, youth, vitality and longevity, which is based on ancient knowledge of how our body heals, regenerates and rejuvenates. This secret was known and used by significant figures from the past, from the ancient Greek physician Hippocrates to the warriors of Sparta and beyond. This is called intermittent fasting, and it will completely change your lifestyle, appearance, feelings and thoughts! Although long forgotten, it was recently rediscovered and quickly became one of the most popular ways to burn fat, stimulate your mind, heal your body, fight depression and give yourself the gift of a long life. First things first: what is intermittent fasting? Intermittent fasting (or ALS) is a term that describes how you can lose weight, your health, mind, improve mood and life through regular fasts and fasts off to change (often called 'feed'). People often confuse the intermittent position with a diet with limited calories. Still, although the IF gives you all the health benefits and weight loss during calorie restriction, it happens without overloading you a considerable thrust, crippling fatigue and a constant amount of calories that make up of a limited form of calorie intake. Another thing that distinguishes IF from other nutrition plans is that it is simply not a diet at all. Foods are challenging to follow, physically, mentally and emotionally stressed, and very often quite dull, limited and strict. The exact opposite is true; although you have to reduce your calorie intake drastically, this only happens for a short period. The rest of the time, you can eat as usual without worrying about grams, calories, and portions. This book covers the following topics: Different types of intermittent fasting introducing the 16:8 method how to follow the 16:8 method tips and tools to stay focused first 30 days of intermittent fasting program schedule benefits of intermittent fasting how weight loss is achieved in general? nutrition and dietary recommendations common mistakes to avoid when fasting the risk of intermittent fasting why intermittent fasting for women need to be different than for men setting your pace how the intermittent fasting guide is important for your lifestyle delicious and easy 16:8 method recipes ...And much more We had always experienced periods of abundant food supply, often followed by times when food was scarce, so our bodies are already cycling professionally between fasting and eating. Sometimes it's not just the skill with which our collection is designed to spend long periods without calories to consume, but also a great mechanism to achieve everything from weight loss to a longer life. Do you want to learn more? Don't wait anymore, press the buy now button and get started.
Book Synopsis Intermittent Fasting 16/8 and 101 by : Narn Matt
Download or read book Intermittent Fasting 16/8 and 101 written by Narn Matt and published by . This book was released on 2021-06-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation―and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious―A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track―Choose the plan that works for your lifestyle and goals with weeklong meal plans―each including schedules and suggested meals. Fresh food―Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.
Book Synopsis Intermittent Fasting by : Layla Torres
Download or read book Intermittent Fasting written by Layla Torres and published by Massimo Romano. This book was released on 2020-12-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in a weight loss program that has been proven to work? Have you tried multiple diets in the past and failed every time? Are you sick and tired of not being able to get the body you want? ✔ If you're nodding your head, then you've come to the right place. You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past. Scientific data has already proven this. Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat. If this is you, don't fret. Why do you need to choose this particular book? How does this book differ from the rest? In this book, you'll discover a complete guide to what you should eat, the single most powerful math trick that will help you lose weight quickly and how much you should eat. I'll share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body on track and losing weight in a healthy way. For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight.I'll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way). Here are just some of the many concepts You'll learn inside: What is The 16:8 Method and Why It is Perfect for Beginners The 16/8 Method Step-by-Step The Benefits of 16:8 Intermittent Fasting for Your Health Hacks to Success How to Lose Weight and Burning Fat Extra Tips To Get The Most Out Of Intermittent Fasting 30-day Intermittent Fasting Meal Plan 25 Intermittent Fasting Recipes and Much More... ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program. What are you waiting for? scroll up and click "add to cart"
Book Synopsis The Easiest Intermittent Fasting 16/8 and 101 by : Ruth Cuevas
Download or read book The Easiest Intermittent Fasting 16/8 and 101 written by Ruth Cuevas and published by . This book was released on 2021-06-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** The Easiest Intermittent Fasting 16/8 and 101 Your Customers Never Stop to Use this Awesome Book! ★Do you want to learn how you can lose weight and increase muscle mass by following one simple eating protocol?★ It is very improbable that you have not heard of the fasting protocol known as Intermittent Fasting. Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting. In this book, you will learn... What is intermittent fasting. The main benefits which come along with intermittent fasting and how it can help you with your fitness goals. Different types of fasting methods, so you have a better idea of which one to follow. Understand how different it is for women to start intermittent fasting and signs to look out for The hormonal changes that can be seen in women. Habits and ways to make intermittent fasting a lifestyle so you can see sustained results. Intermittent fasting and fitness, working out, and how it can help you to achieve your goals quicker. Common mistakes to avoid when fasting and how to prevent it. know and activate the autophagy process Buy it Now and let your customers get addicted to this amazing book!
Book Synopsis Intermittent Fasting 16/8 by : Norah Low
Download or read book Intermittent Fasting 16/8 written by Norah Low and published by . This book was released on 2020-03-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to lose weight fast eating all the calories you want, with recipes and meal plan, plus basics of keto diet and autophagy? If yes, then keep reading... For as long as humans have roamed the Earth, there has been fasting. Sometimes we don't realize we're fasting, sometimes we do, but fasting has always been there. Fasting doesn't cause bad health. Fasting does not cause death. Fasting is not dangerous. Cavemen and cavewomen fasted because of a lack of food and a need to preserve, many religious practices encourage fasting, such as the Muslim Holy month of Ramadan, and during Lent in Christianity. Put simply, fasting isn't something out of the ordinary, and the human body is more than capable of going without food for a short amount of time. Your body naturally fasts during your sleeping time at night! Before we begin, you need to banish the idea that fasting is dangerous out of your mind. Fasting is safe, provided you follow the rules and eat when you're supposed to. There is a very big difference between fasting and starving. When you attempt to starve yourself, you're doing so because you are choosing not to eat. This is dangerous and comes with a myriad of serious health concerns attached to it. Warning aside, let's delve a little deeper into the world of intermittent fasting and explain exactly what it is. This book covers Dieting and how your body responds How intermittent fasting works Intermittent fasting types 16/8 method What to eat to losing weight while intermittent fasting Common mistakes and how to avoid them Common recipes and meal plan Intermittent fasting and ketogenic diet Intermittent fasting and autophagy When to Avoid Intermittent Fasting as a Woman The Real Problems in the path of Weight Loss Can Intermittent Fasting Be Dangerous ... And much more. Intermittent fasting, as the name suggests, is fasting intermittently throughout the day. It is a cycle of eating and fasting, and the plus point is that there are no rules in terms of what you can eat and what you can't, provided you stick to health in general. For this reason, intermittent fasting is the eating pattern of choice. You can still enjoy the odd bar of chocolate if you want to, but you need to ensure you stick to moderation and that you do so within your eating window only. Basically, intermittent fasting doesn't tell you what to eat, it tells you when to eat it. Whilst many so-called diets are restrictive in terms of social life, e.g. you may struggle to go out for a meal with friends because you're worried about overeating, intermittent fasting doesn't come with that problem attached. You can go out, provided you schedule it for your eating window and you can eat what you want, within reason. Obviously, you can't go around eating three pizzas simply because there are no rules, but a couple of slices are fine! There are many different types of intermittent fasting, and the only major difference between them is when you can eat. There are no rules in terms of what you can eat; these types all allow you to eat at different times, or different quantities of time. Do you want to learn more? ➚ Don't wait anymore, press the buy now button and get started.
Book Synopsis Intermittent Fasting by : Layla Torres
Download or read book Intermittent Fasting written by Layla Torres and published by . This book was released on 2021-01-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in a weight loss program that has been proven to work? Have you tried multiple diets in the past and failed every time? Are you sick and tired of not being able to get the body you want? ✔ If you're nodding your head, then you've come to the right place. You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past. Scientific data has already proven this. Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat. If this is you, don't fret. Why do you need to choose this particular book? How does this book differ from the rest? In this book, you'll discover a complete guide to what you should eat, the single most powerful math trick that will help you lose weight quickly and how much you should eat. I'll share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body on track and losing weight in a healthy way. For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight.I'll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way). Here are just some of the many concepts You'll learn inside: What is The 16:8 Method and Why It is Perfect for Beginners The 16/8 Method Step-by-Step The Benefits of 16:8 Intermittent Fasting for Your Health Hacks to Success How to Lose Weight and Burning Fat Extra Tips To Get The Most Out Of Intermittent Fasting 30-day Intermittent Fasting Meal Plan 25 Intermittent Fasting Recipes and Much More... ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program. What are you waiting for? scroll up and click "add to cart"
Book Synopsis Intermittent Fasting by : Miss Evelyn
Download or read book Intermittent Fasting written by Miss Evelyn and published by . This book was released on 2020-10-26 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Your "Food" Getting in the Way of your Happiness? Learn How to Change Your Health (and your Life) in Only 21 Days. If you want real and effective advice in the "Whys" and "Hows" of the Intermittent Fasting, you are better off reading the new book: Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2 The Complete Edition for Beginners, Step by Step Guide to Lose Weight Quickly, For Men, Women and Over 50, which includes the following 3 titles: - Intermittent Fasting 16/8: For Beginners. How to Lose Weight Quickly and Permanently Without Feeling Frustrated. How to Be Always Motivated in Every Period. - Intermittent Fasting 101 For Beginners. Burn Fat Quickly with The 101 Method, Eat The Foods You Love In a Healthy Way. Includes 5/2 Method to Maximize Weight Loss - Intermittent Fasting 16/8 Meal Plan: Step by Step Guide to Lose Weight with The 21-Day Meal Plan and 50 Delicious Recipes. - Includes Powerful 21-Day Meal Plan. - Bonus: Keto Diet. Learn how to take advantage of the Keto Diet in the most efficient ways. A well-written, easy to read book. And great gift for anyone too. No matter your background, Intermittent Fasting: 3 BOOKS IN 1 will walk you through the methods of experts used to activate the full power of the Intermittent Fasting. Get your copy and discover the step-by-step method that anyone can follow Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2. Down-to-earth highly actionable advice makes following these techniques much, much easier. This book offers easy to apply strategies for you to awaken the power of Intermittent Fasting and regain vibrant energy starting as soon as today. Are you ready? Start your journey today. Scroll up and click the "add to cart" button to buy now!
Book Synopsis Intermittent Fasting 16/8 and 101 by : Brandon Fung
Download or read book Intermittent Fasting 16/8 and 101 written by Brandon Fung and published by Independently Published. This book was released on 2019-11-30 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wanna start weight loss? Or maybe a new lifestyle? If yes, keep reading... Interminttent fasting is being very popular in our day. A way to lose weight fast and without many food sacrifices. it sounds great, right? Well, There are many myths about it, but basically it's everything correct. But how should I start? First of all and most important it needs to follow a method and a good diet. Just these only 2 things could bring you to the result. What you are going to discover in this book: 1. How to approach the process in the easiest way 2. 1+1 bonus method to start with the intermittent fasting 3. Special diet and how to combine them with keto 4. 1 step by step method FAQ 1. This book is fully of technical information? NO. This book is made for beginners 2. How much time require to get some results? Depend on your body. But you aren't going to spend years for sure
Book Synopsis Intermittent Fasting 101 + 16/8 by : Chloe Rayner
Download or read book Intermittent Fasting 101 + 16/8 written by Chloe Rayner and published by . This book was released on 2020-10-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Easiest Way to FINALLY Smash Your Weight Loss Goals While still enjoying the foods you love! I understand that losing weight is a difficult process. It requires determination and constant commitment. In fact, you might have started and given up in the past because it was too tough. Well, the main reason it didn't work in the past was not because of you, but the strategy or the method. The second reason is probably because you had a lack of motivation. But all that is going to be in the past if you are ready to follow a simple, yet efficient strategy... I'm talking about intermittent fasting. Let me tell you something: You don't have to suffer in order to burn fat. You just have to eat in a way that's natural for humans. Humanity didn't have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat. Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function. So... how do you fast in a way that is safe and optimized for weight loss? In this book, I will take you by the hand and teach you, step by step, everything you need to know about Intermittent Fasting! You'll learn how to use intermittent fasting to lose weight sustainably and healthily, burn fat through tapping into your natural fat burning mechanism, heal the body and get rid of those pesky chronic diseases. All the While Still being able to enjoy your favorite foods! Here's a preview of what you'll learn: Everything you need to know about intermittent fasting The Secret Ways to let you continue eating your favorite foods while making progress on that weight loss plan The Easy Structured Step by Step Guide to kick start your Intermittent Fasting Practice! The 16/8 Method Step-by-Step How to Effortlessly Transition from eating 3 - 6 meals a day into A 16/8 Fasting Lifestyle Ways to Increase the Efficiency of the 16/8 Method to Become an Unstoppable Fat Burning Machine The proper diets you can incorporate into your 16/8 lifestyle Motivational information tailored to the fasting process FAQ and answers And much more! Intermittent fasting doesn't require a lot of studying and learning. Just follow the instructions and go into it with a good mindset (also explained inside). The way to your dream body starts here and now. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Book Synopsis Intermittent Fasting 101 + 16/8 by : Michael Muller
Download or read book Intermittent Fasting 101 + 16/8 written by Michael Muller and published by Independently Published. This book was released on 2020-10-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your goal is to lose weight but after several attempts are you at square one? Maybe you want to lose weight and have a healthier body and lifestyle. Maybe you have tried so many types of diets and you don't know what else to do. Maybe you've heard about intermittent fasting and want to start getting the results you've always dreamed of. As this diet is increasingly known, many people benefit from its results. But confusion about what intermittent fasting actually also increases. "I'm on a strict diet or can I eat what I want"? "How much weight can I lose and what are the benefits"? "What can I do and what should I avoid"? Maybe you're here because you've tried other diets that haven't worked, maybe they haven't explained what happens to our body during a change process, and you still don't feel good about yourself. Let me tell you something, you deserve to feel good, you deserve to achieve the results you want. I want you to repeat within yourself "I deserve to be well". Continue to pursue your goals. "Yes..but what should I do"? you are wondering. Do not worry, in this book we will see in detail the topics and information necessary to improve your lifestyle and understand step by step what is best to do, we will see what intermittent fasting is 16/8, 14/10 and the method 24. We will find out how keto relates to intermittent fasting. We will go into the details of the diet, explaining what happens in the various processes. I'll give you tips and tricks on the various forms of intermittent fasting.Specifically, you will find: The benefits of the intermittent and a healthy lifestyle What is intermittent fasting How to best deal with the diet and its phases The right mental attitude What to do and what to avoid The benefits of 8/16 The benefits of 14/10 The benefits of Eat stop eat Keto & Intermittent, how they connect and what benefits they have Choose the diet that's right for you and so on...But that's not all. Through a simple and fun quiz and the information that you will find chapter by chapter you will find out which diet is the best for you. What if I told you it's not over here? Yes, because at the end of the book you will have a 7-day meal plan as a bonus that you can consult and use. Don't be like many who look for random information on the internet without following a serious and specific path. Dieting is a serious and demanding process. And serious is the information you need to achieve your goals. "So this book can work for me"? Remember, no one has a magic wand, it's up to you. But with a serious path and the right information in this book it can really make a difference. Start your change now, live better with intermittent fasting, and find out what benefits it has for you. With the right effort and the right information, you can take the next step and start getting results with the help of this book. Don't wait any longer, take action and buy your copy!
Book Synopsis Intermittent Fasting 101 by : Jason White
Download or read book Intermittent Fasting 101 written by Jason White and published by . This book was released on 2020-10-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to start to lose weight through fasting, then keep reading. Is it possible lose weight fasting without many food sacrifices? Yes, but... You cannot start this adventure without knowledge or a winner's mindset. Or better yet, without a method... You probably want to lose weight because you are not comfortable with yourself and with your body. You've probably been through this routine before: you went to the gym, tried a diet, or just stopped eat junk food. Either it never worked, or you just gave up. The FIRST reason is probably because you followed a bad method. The second reason, why you gave up, is because you never had anyone who could help in the difficult moments. That's what we are going to resolve here. What you will discover in this book: Motivation (to read when you start or want to give up) 1 method to kickstart your weight loss + 1 bonus method (probably the most value content) 1 bonus method And, of course, the basic stuff you need to know about this process without technical concepts A sample schedule to start with exercises FAQ How I know this book is made for me? This book contain all the knowledge you need to start, everything made for beginners. How do I know that if I follow this method, I'll lose weight? I included a relevant part of the book not just about the method, but the motivational stuff, too. Every time you want to give up or break from the method, I advicese you to read, or better yet listen to, the instructions. NOW SCROLL UP AND CLICK THE BUY NOW BUTTON!
Book Synopsis Intermittent Fasting for Weight Loss a Beginners Guide to 16: 8 by : Robert Paxton
Download or read book Intermittent Fasting for Weight Loss a Beginners Guide to 16: 8 written by Robert Paxton and published by Independently Published. This book was released on 2018-04-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: BREAKTHROUGH YOUR PLATEAU WITHOUT COUNTING A SINGLE CALORIE! What if following low calorie diets is the reason you can't get results??Imagine a style of eating where you didn't have to count calories or use apps to track macros! Being overweight my entire childhood, all of my teenage years, and the better part of my 20's led me to try some outrageous diet and exercise strategies, but after years of struggling I finally managed to lose 110 lb (50 kg)!Now, as a personal trainer I help people like you do the same every day! This book will include the very method I used to lose 110 lb (50 kg) so you can do the same! This book will cover: * A Complete 30 Day Guide * The Best Exercise For Fat Burning * The Third MOST IMPORTANT FACTOR to burn fat Outside of Diet and Exercise You Were Never Told * The Number One Fact You Didn't Know About Low Calorie Diets * And Much, Much More! DOWNLOAD INTERMITTENT FASTING FOR WEIGHT LOSS NOW TO RECEIVE A FREE BONUSHave you ever wondered what your heart rate should be during exercise to burn fat?Receive a FREE copy of "PERSONAL TRAINER HACKS" with every download. This book will teach you: * How personal trainers find their clients target heart rate for burning fat * How you can do the same without a personal trainer * A 30 day cardio program for fat burning and fitness Download these two great books and learn how to destroy your plateaus once and for all! INTERMITTENT FASTING FOR WEIGHT LOSS: Preview - Chapter 4 Why Low Calorie Diets Don't Work Have you ever tried lowering your calories to lose weight? Did it work long term? Could you keep the weight you lost off? If you're reading this book, my guess is that it didn't, and you're not alone..... Data from the UK show 1 in 124 obese women get results using this method, meaning the nutrition guidelines some professionals are following have a 99.5% fail rate. A quick goggle of what happened to the contestants on the hit TV series "The Biggest Loser" should be enough to put you off this method. This show is a classic example of why moving more and eating less only works in the short term, if at all. There is a reason there are few reunion shows. So why are low calorie diets flawed? A study on 14 contestants on the biggest loser show revealed some alarming results six years after filming had finished. The initial results were impressive but as the study showed, they were short lived. Below are results of some of the factors tested. Weight * Average weight before filming: 328 lb/ 148 kg * Average weight after 30 weeks on the show: 199 lb/ 90 kg * Average weight six years after final: 290 lb/131 kg As you can see, contestants lost a massive amount of weight during filming, but struggled to maintain the weight loss over a long period of time. Download Now To find out why the contestants couldn't keep the weight off and how to prevent it happening to you
Book Synopsis Intermittent Fasting 101 by : Brandon Fung
Download or read book Intermittent Fasting 101 written by Brandon Fung and published by Independently Published. This book was released on 2019-09-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUY THE PAPERBACK VERSION AND GET THE KINDLE VERSION FOR FREE If you want to start to lose weight through fasting, then keep readin. Is it possible lose weight fasting without many food sacrifices? Yes, but... You cannot start this adventure without knowledge or a winner's mindset. Or better yet, without a method... You probably want to lose weight because you are not comfortable with yourself and with your body. You've probably been through this routine before: you went to the gym, tried a diet, or just stopped eat junk food. Either it never worked, or you just gave up. The FIRST reason is probably because you followed a bad method. The second reason, why you gave up, is because you never had anyone who could help in the difficult moments. That's what we are going to resolve here. What you will discover in this book: Motivation (to read when you start or want to give up) 1 method to kickstart your weight loss + 1 bonus method (probably the most value content) 1 bonus method And, of course, the basic stuff you need to know about this process without technical concepts A sample schedule to start with exercises FAQ How I know this book is made for me? This book contain all the knowledge you need to start, everything made for beginners. How do I know that if I follow this method, I'll lose weight? I included a relevant part of the book not just about the method, but the motivational stuff, too. Every time you want to give up or break from the method, I advicese you to read, or better yet listen to, the instructions. NOW SCROLL UP AND CLICK THE BUY NOW BUTTON!
Book Synopsis Intermittent Fasting by : Peter Fung
Download or read book Intermittent Fasting written by Peter Fung and published by . This book was released on 2020-02-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of missing the best fashions due to your weight? Are you tired of excess fats in your body? This book on Intermittent Fasting should be your friend from now onwards. The best thing about this book is that it majors on each dimension of your body and health as a woman. The following is just a glimpse of what is tackled and discussed in this book: Intermittent fasting explained in depth How to practice intermittent fasting as a woman The precautions that you should beware of before you start doing intermittent fasting The pros and cons of intermittent fasting The 16/8, 5/2, among other methods of doing intermittent fasting discussed The keto diet and how it is combined with intermittent fasting for better results Your daily diet plan, that is, the foods you are supposed to eat Everything concerning your health is considered, factors like your health, menstruation periods, pregnancy and breastfeeding statuses and guidelines are given on what you should or should not do. To that end, you should have your shopping list prepared as the recipe aids and hints on what kind of foods you should take as an intermittent faster. For your benefits, the book has elaborated on any negative consequence that comes with either the intermittent fasting or the keto diet. Whether positive or negative, every detail you need to know is discussed here. Get your copy of this AMAZING book now! Scroll up and click the buy now button
Book Synopsis Intermittent Fasting 101 by : Jason White (health expert)
Download or read book Intermittent Fasting 101 written by Jason White (health expert) and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
