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Interior Fitness
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Book Synopsis Interior Fitness by : Migdoel Miranda
Download or read book Interior Fitness written by Migdoel Miranda and published by Balboa Press. This book was released on 2018-09-28 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interior Fitness: Move Your Heart to Reshape Your Life and Your Body! was written by world-class trainer and former professional athlete Dio Miranda to teach the role of the power of mind-set as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with a heart, and it is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness.
Download or read book Sexual Fitness written by D. J. Gugenheim and published by St. Martin's Griffin. This book was released on 2014-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to work out, but your partner wants to be intimate. SEXUAL FITNESS is the simple solution to this wonderful dilemma. Make your bedroom your gym and your partner your dumbbell. Most sex books are just description manuals or photo albums with silly photos of waxed couples making ridiculous faces while they try to hide any genitalia from the camera. The truth is that when you are getting it on you don’t want to stop to read the next paragraph. SEXUAL FITNESS is a quick reference funny-read-for-the-bedroom exercise catalyst. As entertaining as they come, SEXUAL FITNESS also strives to give you an incredible and ass-kicking challenge. Experts say that during a sexual romp a person will burn between 100-150 calories. While there is no way of truly aggregating what you’ll burn, these workouts are designed to help you burn between 220-400 calories per workout or more! Try out new positions that will help you work your core and blow your… mind: • A Man A Hand A Plan • Perpendickular Lines • The Mermaid and the Sailor • The Ballerina Bunnies • The Reverse Cowgirl • Eat, Pray, Hump • Crotching Tiger Horny Dragon • Banana Split with a Cherry on Top
Book Synopsis Interior Fitness by : MR Migdoel Miranda Jr
Download or read book Interior Fitness written by MR Migdoel Miranda Jr and published by . This book was released on 2013-11 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interior Fitness: Move Your Heart To Reshape Your Life AND Your Body!was written by world-class trainer and former professional athlete, Dio Miranda, to teach the role of the power of mindset as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with heart, and is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness.
Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.
Download or read book Fitness Dice written by Chronicle Books and published by . This book was released on 2020-08-18 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines--just your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes.
Book Synopsis The Time-Saver's Workout by : John Little
Download or read book The Time-Saver's Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
Book Synopsis Evolutionary Games in Natural, Social, and Virtual Worlds by : Daniel Friedman
Download or read book Evolutionary Games in Natural, Social, and Virtual Worlds written by Daniel Friedman and published by Oxford University Press. This book was released on 2016-02-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last 25 years, evolutionary game theory has grown with theoretical contributions from the disciplines of mathematics, economics, computer science and biology. It is now ripe for applications. In this book, Daniel Friedman---an economist trained in mathematics---and Barry Sinervo---a biologist trained in mathematics---offer the first unified account of evolutionary game theory aimed at applied researchers. They show how to use a single set of tools to build useful models for three different worlds: the natural world studied by biologists; the social world studied by anthropologists, economists, political scientists and others; and the virtual world built by computer scientists and engineers. The first six chapters offer an accessible introduction to core concepts of evolutionary game theory. These include fitness, replicator dynamics, sexual dynamics, memes and genes, single and multiple population games, Nash equilibrium and evolutionarily stable states, noisy best response and other adaptive processes, the Price equation, and cellular automata. The material connects evolutionary game theory with classic population genetic models, and also with classical game theory. Notably, these chapters also show how to estimate payoff and choice parameters from the data. The last eight chapters present exemplary game theory applications. These include a new coevolutionary predator-prey learning model extending rock-paper-scissors; models that use human subject laboratory data to estimate learning dynamics; new approaches to plastic strategies and life cycle strategies, including estimates for male elephant seals; a comparison of machine learning techniques for preserving diversity to those seen in the natural world; analyses of congestion in traffic networks (either internet or highways) and the “price of anarchy”; environmental and trade policy analysis based on evolutionary games; the evolution of cooperation; and speciation. As an aid for instruction, a web site provides downloadable computational tools written in the R programming language, Matlab, Mathematica and Excel.
Book Synopsis Fodor's Alaska Ports of Call 2010 by : Kelly Kealy
Download or read book Fodor's Alaska Ports of Call 2010 written by Kelly Kealy and published by Fodor. This book was released on 2009 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fodor's. For Choice Travel Experiences. Fodor's helps you unleash the possibilities of travel by providing the insightful tools you need to experience the trips you want. Although you're at the helm, Fodor's offers the assurance of our expertise, the guarantee of selectivity, and the choice details that truly define a destination. It's like having a cruise-savvy friend in Alaska -Updated annually, Fodor's Alaska Ports of Call provides the most accurate and up-to-date information available in a guidebook. -Fodor's Alaska Ports of Call features options for a variety of budgets, interests, and tastes, so you make the choices to plan your trip of a lifetime. -If it's not worth your time, it's not in this book. Fodor's discriminating ratings, including our top tier Fodor's Choice designations, ensure that you'll know about the most interesting and enjoyable options for cruising in Alaska. -Experience an Alaskan cruise like an insider Fodor's Alaska Ports of Call includes choices for every type of cruiser---from small vessels to luxurious crafts, from popular ports like Ketchikan and Haines to wild, out-of-the-way destinations like Kodiak and Dutch Harbor---plus coverage of Alaska's whales, glaciers, gold, shore excursions great and small, and much more -Indispensable, customized trip planning tools include "Top Reasons to Go," "Word of Mouth" advice from other travelers, and tips to help save money, bypass lines, and avoid common cruising pitfalls. -Use the expanded selection of maps to orient yourself to each port of embarkation and port of call. Visit Fodors.com for more ideas and information, travel deals, vacation planning tips, reviews and to exchange travel advice with other travelers.
Book Synopsis Landscape Ecology of Small Mammals by : Gary W. Barrett
Download or read book Landscape Ecology of Small Mammals written by Gary W. Barrett and published by Springer Science & Business Media. This book was released on 2013-03-19 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: A summary of much of the experimental work on the spatial ecology of small mammals. This field has entered an exciting stage with such new techniques as GIS and systems modeling becoming available. Leading contributors describe and analyze the most well-known case studies and provide new insights into how landscape patterns and processes have had an impact on small mammals and how small mammals have, in turn, affected landscape structure and composition.
Book Synopsis The Doctrine of Retribution by : William Jackson
Download or read book The Doctrine of Retribution written by William Jackson and published by . This book was released on 1877 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Doctrine of Retribution. Eight Lectures Preached ... on the Foundation of the Late J. Bampton, Etc by : William Jackson
Download or read book The Doctrine of Retribution. Eight Lectures Preached ... on the Foundation of the Late J. Bampton, Etc written by William Jackson and published by . This book was released on 1875 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The doctrine of retribution. Bampton lectures by : William Jackson
Download or read book The doctrine of retribution. Bampton lectures written by William Jackson and published by . This book was released on 1875 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Doctrine of Retribution: Eight Lectures Preached Before the University of Oxford, in the Year 1875, on the Foundation of the Late John Bampton, M.A., Canon of Salisbury by : William Jackson (Fellow of Worcester College, Oxford.)
Download or read book The Doctrine of Retribution: Eight Lectures Preached Before the University of Oxford, in the Year 1875, on the Foundation of the Late John Bampton, M.A., Canon of Salisbury written by William Jackson (Fellow of Worcester College, Oxford.) and published by . This book was released on 1885 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Doctrine of Retribution by : William Jackson
Download or read book Doctrine of Retribution written by William Jackson and published by . This book was released on 1876 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book HotelBusiness written by and published by . This book was released on 2008 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Berlitz Cruising & Cruise Ships 2017 by : Berlitz
Download or read book Berlitz Cruising & Cruise Ships 2017 written by Berlitz and published by Apa Publications (UK) Limited. This book was released on 2016-09-01 with total page 2094 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a holiday that's hassle-free, virtually pre-paid, and that lets you see lots of places while only needing to pack and unpack once, then you should try a cruise. This best-selling book is the cruise industry bible: it gives you all the information you need to choose the right cruise for you. Meticulously updated every year by cruise expert Douglas Ward, it is divided into two main parts: the first helps you work out what you're looking for in a cruise holiday and how to find it; the lively text and colour photographs describe every aspect of life on board, including safety, the highs and lows of the cruise experience and how to save money. The second part contains unbiased reviews and fascinating detail of almost 300 ocean-going cruise vessels, and grades them on service, food, entertainment and facilities, using an internationally recognised ratings system.
Download or read book Oriental Interiors written by John Potvin and published by Bloomsbury Publishing. This book was released on 2015-12-17 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the publication of Edward Said's groundbreaking work Orientalism 35 years ago, numerous studies have explored the West's fraught and enduring fascination with the so-called Orient. Focusing their critical attention on the literary and pictorial arts, these studies have, to date, largely neglected the world of interior design. Oriental Interiors is the first book to fully explore the formation and perception of eastern-inspired interiors from an orientalist perspective. Orientalist spaces in the West have taken numerous forms since the 18th century to the present day, and the fifteen chapters in this collection reflect that diversity, dealing with subjects as varied and engaging as harems, Turkish baths on RMS Titanic, Parisian bachelor quarters, potted palms, and contemporary yoga studios. It explores how furnishings, surface treatments, ornament and music, for example, are deployed to enhance the exoticism and pleasures of oriental spaces, looking across a range of international locations. Organized into three parts, each introduced by the editor, the essays are grouped by theme to highlight critical paths into the intersections between orientalist studies, spatial theory, design studies, visual culture and gender studies, making this essential reading for students and researchers alike.
