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Integrative Medicine For Binge Eating
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Book Synopsis Integrative Medicine for Binge Eating by : James Greenblatt
Download or read book Integrative Medicine for Binge Eating written by James Greenblatt and published by FriesenPress. This book was released on 2019-03-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year millions of Americans struggle to lose weight, financing a huge dieting industry that earns fifty-five billion dollars annually. Despite their efforts, two-thirds of American adults remain either obese or overweight. It’s clear that dieting doesn’t work, and failed attempts to lose weight only make the situation worse by encouraging disordered eating behavior. In Integrative Medicine for Binge Eating, respected psychiatrist and eating disorder expert Dr. James M. Greenblatt explains how appetite is controlled by the brain’s neurochemical systems. The book’s inspiring New Hope model combines the best in traditional and complementary approaches for recovery from Binge Eating Disorder and food addiction. Unlike dieting, which provides only a temporary fix, this book offers a permanent solution based on scientific research to help you reclaim a healthy relationship with food and end the vicious cycle of food addiction. The book delivers: ■ Insight into genetics and eating disorders ■ How laboratory evaluations can point the way to individualized support ■ The role of vitamins and minerals in controlling Binge Eating Disorder ■ The role of medications in controlling Binge Eating Disorder
Book Synopsis The Binge Eating and Compulsive Overeating Workbook by : Carolyn Ross
Download or read book The Binge Eating and Compulsive Overeating Workbook written by Carolyn Ross and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body
Book Synopsis The Binge Eating and Compulsive Overeating Workbook by : Carolyn Coker Ross
Download or read book The Binge Eating and Compulsive Overeating Workbook written by Carolyn Coker Ross and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body
Book Synopsis Answers to Binge Eating by : James Greenblatt
Download or read book Answers to Binge Eating written by James Greenblatt and published by Createspace Independent Publishing Platform. This book was released on 2014-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year an estimated seventy-two million Americans diet, financing a weight-loss industry worth approximately fifty-five billion dollars. Despite the vast efforts put into weight loss, two-thirds of American adults remain either obese or overweight. Clearly dieting doesn't work, and failed attempts to lose weight encourage the development of disordered eating behavior. Many of those struggling with a disordered appetite compare it to being trapped on a roller-coaster ride. The feeling of the roller-coaster ride of restricting, bingeing, and chronic self-blame is never ending. There is the stretch of time when the car inches upward, when you feel a sense of progress. Then, without warning, you spiral downward in a great rush, having lost all sense of control. You crave, you eat, you binge. That momentary sense of calm and peace is once again shadowed by shame and guilt. In Answers to Appetite Control, respected psychiatrist and eating disorder expert Dr. James Greenblatt explains how appetite is controlled by the brain's neurochemical systems, which rely on specific proteins for optimal functioning. The New Hope model described in this book combines the best in traditional and complementary approaches for recovery from appetite disturbances, food addiction, and binge eating. While dieting providers a temporary fix, this book will offer a permanent solution based on scientific research to help you reclaim a healthy appetite with food. Following the New Hope model, you will find your answers to appetite control and get off the roller-coaster ride of food addiction.
Book Synopsis The Binge Eating Prevention Workbook by : Gia Marson
Download or read book The Binge Eating Prevention Workbook written by Gia Marson and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.
Book Synopsis Eating Disorders in Sport by : Ron A. Thompson
Download or read book Eating Disorders in Sport written by Ron A. Thompson and published by Routledge. This book was released on 2011-01-19 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.
Book Synopsis Treating Eating Disorders in Adolescents by : Tara L. Deliberto
Download or read book Treating Eating Disorders in Adolescents written by Tara L. Deliberto and published by New Harbinger Publications. This book was released on 2019-08-01 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two leading experts in eating disorders offer a comprehensive, evidence-based, and fully customizable program, Integrative Modalities Therapy (IMT), for treating adolescents with anorexia nervosa, bulimia nervosa, and binge eating. If you treat adolescents with eating disorders, you need a flexible treatment plan that can be tailored to your patient’s individual needs, and which fully incorporates the adolescent’s family or caregivers. This book offers a holistic approach to recovery that can be used in inpatient or outpatient settings, with individuals and with groups. The groundbreaking and integrative program, Integrative Modalities Therapy (IMT), outlined in this professional guide draws on several evidence-based therapies, including Maudsley family-based treatment (FBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), exposure therapy, and appetite awareness training. This fully customizable approach meets the patient where they are—emotionally and cognitively—throughout the process of recovery. This book covers all aspects of the recovery process, including navigating family issues, meal planning, and more. Handouts and downloads are also included that provide solid interventions for clinicians and checklists for family members.
Book Synopsis Answers to Anorexia by : James Greenblatt
Download or read book Answers to Anorexia written by James Greenblatt and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers the first new medical treatment plan in 50 years for anorexia nervosa, the self-starvation disease that affects adolescents and women of all ages in the U.S. and is now increasingly common in men. Written by a leading psychiatrist and eating disorder expert, the book is based on cutting-edge research on nutritional deficiencies in anorexia that have been long ignored, and the use of a simple but revolutionary brain test that can help psychiatrists select the best medication for each individual person. James Greenblatt, MD, explains that anorexia is a complex disorder with genetic, biological, psychological, and cultural contributing factors. In other words, anorexia is not primarily a psychiatric illness as has been believed for so long; rather, it is a medical illness of starvation that causes malnutrition in the body and the brain. Successful treatment must focus on correcting this malnutrition. Dr. Greenblatt has helped many patients with anorexia recover simply by correcting their nutritional deficiencies, and here he explains specifically which nutrients must be supplemented as part of treatment. Answers to Anorexia finally offers patients and their families new hope for successful treatment of this serious, frustrating, and enigmatic illness.
Book Synopsis Integrative Cognitive-Affective Therapy for Bulimia Nervosa by : Stephen A. Wonderlich
Download or read book Integrative Cognitive-Affective Therapy for Bulimia Nervosa written by Stephen A. Wonderlich and published by Guilford Publications. This book was released on 2015-09-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with useful clinical tools, this state-of-the-art manual presents an empirically supported treatment solidly grounded in current scientific knowledge. Integrative cognitive-affective therapy for bulimia nervosa (ICAT-BN) has a unique emphasis on emotion. Interventions focus on helping clients understand the links between emotional states and BN as they work to improve their eating behaviors, defuse the triggers of bulimic episodes, and build crucial emotion regulation skills. In a large-size format for easy photocopying, the book includes 47 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
Book Synopsis The Emotional Eating Workbook by : Carolyn Coker Ross
Download or read book The Emotional Eating Workbook written by Carolyn Coker Ross and published by New Harbinger Publications. This book was released on 2016-05-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end? If you’re struggling with emotional overeating and are trying to lose weight, you should know that you don’t need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.
Book Synopsis Overcoming Eating Disorder (ED) by : Robin F. Apple
Download or read book Overcoming Eating Disorder (ED) written by Robin F. Apple and published by Graywind Publications Incorporated. This book was released on 2004-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patients are guided to objectively observe their own eating patterns, including contexts in which problematic eating takes place. Through careful education, patients are guided toward normalizing their eating patterns as a way of breaking the deprivation/ binge cycle. Alternative pleasurable activities to problematic eating are explored. Patients are encouraged to explore problematic thoughts associated with bingeing and purging and taught to challenge these thoughts. This Client Workbook is intended to be used by individuals with Bulimia Nervosa or binge-eating disorder, under the supervision of a qualified professional who can help them stay on track and overcome obstacles. The Client Workbook contains background information that will improve the client's understanding of Bulimia Nervosa and binge-eating disorder and its treatment with cognitive-behavioral therapy. Each chapter presents important educational material, relevant exercises, homework assignments, and self-assessments. In general, the client should plan on proceeding at a pace of approximately one chapter per session.
Book Synopsis Eating Disorders, Addictions and Substance Use Disorders by : Timothy D. Brewerton
Download or read book Eating Disorders, Addictions and Substance Use Disorders written by Timothy D. Brewerton and published by Springer. This book was released on 2014-07-08 with total page 681 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders, addictions, and substance use disorders are each challenging in their own right, but they also commonly co-occur, causing major challenges for clinicians. This book presents cutting-edge research on the overlap of these complex disorders and reviews integrative assessment strategies and treatment approaches, including enhanced cognitive behavioral therapy, dialectical behavior therapy, abstinence approaches, motivational enhancement, mindfulness meditation, and pharmacotherapy. The issue of whether eating-disordered behaviors such as dieting, binge eating, and excessive exercise are merely other forms of addictive behavior is examined. The authors argue both for and against the concept of food addiction in research, clinical treatment, and public policy. The book will be of interest to psychiatrists, addiction medicine physicians, mental health/substance abuse clinicians, dieticians, researchers, and those affected by the disorders.
Book Synopsis Experiential Therapies for Eating Disorders by : Lynne M. Hornyak
Download or read book Experiential Therapies for Eating Disorders written by Lynne M. Hornyak and published by Guilford Press. This book was released on 1989-03-24 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: It should not surprise us that so many are finding unique value in the experiential techniques. The fact that eating-disordered patients adopt physical and often complex metaphoric means of expressing their emotional pain suggests the difficulty we are likely to encounter in asking them to articulate the inarticulable. In moving to spatial, kinesthetic, and symbolic expression, we are, in a sense, agreeing to speak the patient's language rather than our own. Given the very nature of eating disorders, many clinicians are finding that experiential methods are particularly applicable for treating patients who suffer from them. Providing a valuable new tool for practitioners, EXPERIENTIAL THERAPIES FOR EATING DISORDERS is the first text to focus solely on the application of expressive therapies and experiential techniques to the treatment of anorexia nervosa and bulimia. Each chapter of this innovative work systematically reviews a single experiential treatment approach. Among these are * guided imagery * hypnosis * structured eating * family sculpting * psychodrama and gestalt therapy * dance/movement therapy * art therapy * music therapy * and metaphor/poetry therapy. Throughout, important clinical issues that often accompany eating disorders also are addressed, including such topics as self-awareness, self-esteem, autonomy, identity, impulse regulation, affect modulation, body image, and interpersonal relationships. Countertransferential issues are examined, and areas needing further exploration such as father's role in the development of eating disorders, the hypnotizability of eating disordered patients, and the role of family in the treatment process are delineated. The contributing authors, experienced practitioners from a variety of disciplines, systematically establish the theoretical framework of each treatment approach, fully describe specific techniques, and then consider their practical applications in both inpatient and outpatient settings--providing numerous case examples for illustration. They also offer helpful recommendations for incorporating these techniques into ongoing treatment plans. EXPERIENTIAL THERAPIES FOR EATING DISORDERS--a valuable clinical resource for psychologists, psychiatrists, and all mental health professionals called on to treat patients suffering from anorexia and bulimia nervosa. This innovative work illustrates the use of guided imagery, hypnosis, structured eating, family sculpting, psychodrama and gestalt therapy, and dance/movement, art, music, and metaphor/poetry therapy in the treatment of anorexia and bulimia nervosa. Systematically presented are the theoretical framework of each treatment approach, specific techniques, and their practical applications illustrated by numerous case examples. All professionals who treat clients with eating disorders will find this volume a most valuable clinical resource.
Book Synopsis The Food Addiction Recovery Workbook by : Carolyn Coker Ross
Download or read book The Food Addiction Recovery Workbook written by Carolyn Coker Ross and published by New Harbinger Publications. This book was released on 2017-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When “eating too much fat” was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times—and it never seems to be helpful! If you’re struggling with obesity or food addiction, you’ve probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced—by the media and by our culture—that if you finally become thin your life will be better, you’ll be happier, and your suffering will come to an end. The problem is—it’s not all about the food. It’s about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won’t disappear. The Anchor Program™ approach detailed in this workbook is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that’s right for you. Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness. That’s because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.
Book Synopsis Growing Up Keto by : Kristie Sullivan
Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!
Book Synopsis Healing Body, Mind and Spirit by : Carolyn Coker Ross MD Mph
Download or read book Healing Body, Mind and Spirit written by Carolyn Coker Ross MD Mph and published by Outskirts Press. This book was released on 2007-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Carolyn Ross has written a book that many have been waiting for. Alternative treatments are increasingly being used in all areas of medicine and psychology and eating disorders are no different. Dr. Ross describes how alternative treatments can be used with eating disorders and how alternative and traditional treatments can be combined. This book is a good addition to anyone's eating disorder library whether lay or professional." Carolyn Costin, LMFT Founder and Executive Director of The Monte Nido Treatment Center and its affiliates Author: The Eating Disorder Sourcebook Healing Body, Mind and Spirit goes beyond the conventional treatment of eating disorders and speaks to the transformative potential of tapping into a deeper level of healing. Integrative medicine takes into account the whole person - body, mind and spirit and uses both conventional therapies and complementary approaches to awaken the individual's own self-healing potential. The integrative medicine approach to treating eating disorders developed by the author goes beyond the understanding that eating disorders can be described by their biological, physiological and genetic basis. Healing Body, Mind and Spirit examines the emotional underpinnings, core beliefs and the deeper urges of the soul yearning for expression in those who suffer from these life-threatening conditions.
Book Synopsis Whole Person Integrative Eating by : Deborah Kesten
Download or read book Whole Person Integrative Eating written by Deborah Kesten and published by . This book was released on 2020 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this breakthrough book, lifestyle and nutrition researchers Deborah Kesten and Larry Scherwitz offer documented proof that it is possible to overcome overeating, overweight, and obesity by nourishing yourself multidimensionally each time you eat.
