Integration Of Sports Science Principles Into Wing Chun Martial Art

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Integration of Sports Science Principles into Wing Chun Martial Art

Author : Stanley Li
Publisher : Xlibris Corporation
ISBN 13 : 154341348X
Total Pages : 108 pages
Book Rating : 4.5/5 (434 download)

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Book Synopsis Integration of Sports Science Principles into Wing Chun Martial Art by : Stanley Li

Download or read book Integration of Sports Science Principles into Wing Chun Martial Art written by Stanley Li and published by Xlibris Corporation. This book was released on 2017-04-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book elucidates how sports science theories can be applied to Wing Chun Kung Fu and other combat sports in general. It helps martial art practitioners to understand how their performance can be optimized if they are cognizant about the principles of sports science. For example, sports conditioning, injury management, nutrition, cardiopulmonary physiology, psychology, and sports rehab methods are all crucial in performance optimization. This book is not intended to teach martial arts and self-defense. However, it encourages practitioners to appreciate how science can be incorporated into their training.

Integration of Sports Science Principles into Ergonomics

Author : Stanley Li
Publisher : Xlibris Corporation
ISBN 13 : 1543418813
Total Pages : 39 pages
Book Rating : 4.5/5 (434 download)

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Book Synopsis Integration of Sports Science Principles into Ergonomics by : Stanley Li

Download or read book Integration of Sports Science Principles into Ergonomics written by Stanley Li and published by Xlibris Corporation. This book was released on 2017-05-25 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about applying the theories of sports science into the principles of ergonomics in order to prevent injuries. It is unique from traditional ergonomic principles, in which one focuses on engineering control, administrative control, and proper equipment selections. Although all the aforementioned mechanisms are crucial, human factors also play a key role. If one can condition himself or herself physically, injuries can be further reduced in spite of traditional injury prevention methods.

The Tao of Wing Chun

Author : John Little
Publisher : Simon and Schuster
ISBN 13 : 1632209950
Total Pages : 272 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis The Tao of Wing Chun by : John Little

Download or read book The Tao of Wing Chun written by John Little and published by Simon and Schuster. This book was released on 2015-07-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years. Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master Danny Xuan and martial-arts authority John Little, is the first to decipher these techniques that until now have been encrypted within this art. Xuan and Little reveal how Wing Chun was designed holistically, based on the laws of physics, human nature, and biomechanics. It was also designed with economy, efficiency, and productivity in mind. Unlike other martial arts, Wing Chun doesn’t focus on making a person larger, more rugged, acrobatic or animal-like; rather, it focuses on making optimal use of one’s own bodily structure and power potential by applying the sciences of biomechanics and physics. Thus, it is possible for males and females of all ages and sizes to excel in this art. The Tao of Wing Chun provides a readable, authoritative means of cultivating personal protection skills, enhanced flexibility, improved coordination, greater stamina, and physical and mental fitness while simultaneously cultivating humility, focus, determination, self-confidence, character, camaraderie, and deep inner strength. Foremost, this book offers the reader the means by which to apply Wing Chun principles in daily life. Enhanced by forty-eight full-color illustrations, The Tao of Wing Chun will fascinate, educate, and entertain a wide range of readers—from beginner to master.

The Creation of Wing Chun

Author : Benjamin N. Judkins
Publisher : State University of New York Press
ISBN 13 : 1438456956
Total Pages : 366 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis The Creation of Wing Chun by : Benjamin N. Judkins

Download or read book The Creation of Wing Chun written by Benjamin N. Judkins and published by State University of New York Press. This book was released on 2015-07-16 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at southern Chinese martial arts traditions and how they have become important to local identity and narratives of resistance. This book explores the social history of southern Chinese martial arts and their contemporary importance to local identity and narratives of resistance. Hong Kong’s Bruce Lee ushered the Chinese martial arts onto an international stage in the 1970s. Lee’s teacher, Ip Man, master of Wing Chun Kung Fu, has recently emerged as a highly visible symbol of southern Chinese identity and pride. Benjamin N. Judkins and Jon Nielson examine the emergence of Wing Chun to reveal how this body of social practices developed and why individuals continue to turn to the martial arts as they navigate the challenges of a rapidly evolving environment. After surveying the development of hand combat traditions in Guangdong Province from roughly the start of the nineteenth century until 1949, the authors turn to Wing Chun, noting its development, the changing social attitudes towards this practice over time, and its ultimate emergence as a global art form. Benjamin N. Judkins holds a doctoral degree in political science from Columbia University. Jon Nielson is chief instructor at Wing Chun Hall in Salt Lake City, Utah.

Wing Chun Kung-fu Volume 1

Author : Joseph Wayne Smith, Dr.
Publisher : Tuttle Publishing
ISBN 13 : 1462916929
Total Pages : 104 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Wing Chun Kung-fu Volume 1 by : Joseph Wayne Smith, Dr.

Download or read book Wing Chun Kung-fu Volume 1 written by Joseph Wayne Smith, Dr. and published by Tuttle Publishing. This book was released on 1992-08-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.

Basic Wing Chun Training

Author : Sam Fury
Publisher : SF Nonfiction Books
ISBN 13 : 192597913X
Total Pages : 174 pages
Book Rating : 4.9/5 (259 download)

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Book Synopsis Basic Wing Chun Training by : Sam Fury

Download or read book Basic Wing Chun Training written by Sam Fury and published by SF Nonfiction Books. This book was released on 2015-07-05 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Wing Chun Adapted for the Streets! This is Wing Chun martial arts training as modern self-defense. It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao). Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: * People who are thinking about learning Wing Chun Kung Fu but first want an insight * Those who want to know basic principles and techniques before joining a Wing Chun dojo * Beginners who want to supplement their training * Anyone that wants to learn how to adapt classic Wing Chun to the streets of today * Teachers of Wing Chun Kung Fu who want some ideas on training beginner students * Anyone that wants to self-train in Wing Chun Kung Fu You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today. Get it now. Jam-packed with Wing Chun Training Techniques * The legendary Wing Chun punch * Arm-locks * Wing Chun strikes including punches, kicks, elbows, knees, and the chop * Trapping and grabbing * Interception and counter-attack * Repeating punches * Defending against common attacks and combinations ... and much more. Contains 42 Wing Chun Lessons and 97 Training Exercises! * Basic Wing Chun theory is embedded into practical lessons * Conditioning exercises to give your body the strength to do the techniques * Basic footwork for speed and balance * The Centerline Principle (a core concept in Wing Chun) * Wing Chun training drills for developing lightning fast reflexes * The direct line principle * Use of training equipment * Correct body alignment and weight distribution for greatest stability, speed, and power Learn Traditional Wing Chun Hand Techniques * Tan Sau (Dispersing Hand) * Pak Sau (Slapping Hand) * Bong Sau (Wing Arm) * Lap Sau (Pulling Hand) * Kau Sau (Detaining Hand) * Fut Sau (Outward Palm Arm) * Gum Sau (Pressing Hand) * Biu Sau (Darting Hand) Limited Time Only... Get your copy of Basic Wing Chun Training today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! This Wing Chun book is perfect for self-defense. It does not rely on strength or physical size to be effective. Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl. Get it now.

Kung Fu and Science

Author : Fen SUN
Publisher : City University of HK Press
ISBN 13 : 9629372525
Total Pages : 180 pages
Book Rating : 4.6/5 (293 download)

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Book Synopsis Kung Fu and Science by : Fen SUN

Download or read book Kung Fu and Science written by Fen SUN and published by City University of HK Press. This book was released on 2016-07-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kung Fu has evolved from a traditional means of defence to become a system of attacking and defending oneself, with or without weapons, exercising the body and maintaining good physical and mental health. As such, these practices have found an international following. Yet what has remained a largely unexplored area is the scientific principles behind these martial arts. This book not only covers the brief history of Chinese martial arts, but also brings together the wisdom of a Kung Fu grand master with a scientist and teacher to explain the scientific reasons why Kung Fu is the powerful practice that it is. Using the principles of physics, biomechanics and biology, with a number of drawings showing some basic postures of Kung Fu, the authors present a deep understanding of how the styles, the specific movements and methods of attack and defence operate.

Why Wing Chun Works

Author : Alan Gibson
Publisher :
ISBN 13 : 9780953489503
Total Pages : 101 pages
Book Rating : 4.4/5 (895 download)

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Book Synopsis Why Wing Chun Works by : Alan Gibson

Download or read book Why Wing Chun Works written by Alan Gibson and published by . This book was released on 1998-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing chun - kung fu - martial arts - sports instruction manual - training aid.

Learning Wing Chun Kung Fu

Author : Jason G. Kokkorakis
Publisher :
ISBN 13 : 9781845495879
Total Pages : 186 pages
Book Rating : 4.4/5 (958 download)

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Book Synopsis Learning Wing Chun Kung Fu by : Jason G. Kokkorakis

Download or read book Learning Wing Chun Kung Fu written by Jason G. Kokkorakis and published by . This book was released on 2013-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzing the systems concepts, theory, physical exercises and fighting application, the reader is taken from the basic ideas of the system into its advanced stages of training in order to maximize the physical and mental benefits gained from its practice. The Sui Lum Tao and Chum Kui form actions and applications are discussed in detail and explained in a way the reader can understand slowly and fully, with the exercises commonly practiced within the system broken down to their individual component parts. The technical information is based on Wing Chun practices that transcend lineage, but adhere to the universal principles of the system, exposing information and training methods that could be currently lacking from your daily practice. From a novice to the martial arts to an advanced practitioner, fighter to philosopher, this book will help you achieve much more from your dedicated practice.

Army Wing Chun

Author : Zhang Wei Ming (张伟明)
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (837 download)

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Book Synopsis Army Wing Chun by : Zhang Wei Ming (张伟明)

Download or read book Army Wing Chun written by Zhang Wei Ming (张伟明) and published by Independently Published. This book was released on 2024-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historical Overview: Origins of Wing Chun: Explore the roots of Wing Chun and its historical significance in martial arts. Korean Military Heritage: Delve into the martial history of the Korean military and its traditions. Cross-Cultural Fusion: Highlight the intriguing blending of Wing Chun techniques with Korean military practices. Evolution in Warfare: Examine how martial arts have adapted to meet the challenges of modern military engagements. Pioneering Integration: Trace the initial steps taken by the Korean military to incorporate Wing Chun. Objectives: Enhanced Combat Effectiveness: Discuss how Wing Chun principles aim to optimize combat skills among military personnel. Adaptation for Military Contexts: Explore the specific objectives of tailoring Wing Chun techniques to suit Korean military needs. Physical and Mental Conditioning: Emphasize the holistic benefits, promoting both physical fitness and mental agility. Strategic Advantage: Illustrate how adopting Wing Chun contributes to gaining a strategic edge on the battlefield. Cohesive Unit Training: Highlight the objective of fostering teamwork and cohesion through shared martial training. What We Will Discuss: Core Wing Chun Principles: Detail the fundamental principles that form the backbone of Wing Chun techniques. Integration Challenges: Address the challenges faced and overcome in the process of merging martial traditions. Specialized Drills: Showcase specific training drills designed to hone skills relevant to military scenarios. Real-Life Applications: Provide insights into practical situations where Wing Chun techniques have proven effective. Success Stories: Share instances where Wing Chun has made a positive impact in the Korean military. Training Methodologies: Discuss the various methods employed in training military personnel in Wing Chun. Case Studies: Present detailed case studies of successful implementation and outcomes. Challenges and Solutions: Explore the obstacles encountered and innovative solutions devised in the integration process. Future Developments: Discuss ongoing developments and potential advancements in combining Wing Chun with military training. Envisioned Impact: Conclude by outlining the envisioned positive impact on the Korean military's capabilities and readiness.

Video Source Book

Author : Gale Group
Publisher : Gale Cengage
ISBN 13 : 9780787638573
Total Pages : 462 pages
Book Rating : 4.6/5 (385 download)

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Book Synopsis Video Source Book by : Gale Group

Download or read book Video Source Book written by Gale Group and published by Gale Cengage. This book was released on 1999-10-28 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.

Bulletin of the Atomic Scientists

Author :
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bulletin of the Atomic Scientists by :

Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1969-02 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.

Forthcoming Books

Author : Rose Arny
Publisher :
ISBN 13 :
Total Pages : 1416 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Forthcoming Books by : Rose Arny

Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2001 with total page 1416 pages. Available in PDF, EPUB and Kindle. Book excerpt: