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Author : Woods Hutchinson
Publisher :
ISBN 13 :
Total Pages : 350 pages
Book Rating : 4.A/5 ( download)
Download or read book Instinct and Health written by Woods Hutchinson and published by . This book was released on 1908 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Woods Hutchinson
Publisher : Hardpress Publishing
ISBN 13 : 9781290874793
Total Pages : 352 pages
Book Rating : 4.8/5 (747 download)
Download or read book Instinct and Health written by Woods Hutchinson and published by Hardpress Publishing. This book was released on 2012-08-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.
Author : Leonard Coldwell
Publisher : Strategic Book Publishing
ISBN 13 : 193492556X
Total Pages : 453 pages
Book Rating : 4.9/5 (349 download)
Download or read book Instinct Based Medicine written by Leonard Coldwell and published by Strategic Book Publishing. This book was released on 2008-06 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: An experienced physician and health researcher explains the direct correlation between emotional and mental stress and degenerative diseases--particularly cancer. He also provides the knowledge and tools necessary to prevent or to recover quickly from a degenerative disease.
Author : Woods Hutchinson
Publisher : Forgotten Books
ISBN 13 : 9780484889117
Total Pages : 344 pages
Book Rating : 4.8/5 (891 download)
Download or read book Instinct and Health (Classic Reprint) written by Woods Hutchinson and published by Forgotten Books. This book was released on 2017-12-26 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Instinct and Health It is the hand, which has marked man from other animals, which has made him what he is. It was to keep his hand from bearing the weight of his body and leave it free for the club and the stone that he originally rose up on his hind legs and acquired the erect position of which we are so proud. It was the new uses to which the hand was put with the weapon, the tool, that built up the brain SO that speech and thought became possible. As shrewd old Benjamin Franklin said a hundred years ago, Man is a tool using animal. Yet a large body of respectable taxpayers protest against the introduction of manual training into our schools as a waste of public money! Train the hand, then answer half the questions that the brain which it builds will ask - and you have education at its best. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : Robert S. Barrett
Publisher : Springer Nature
ISBN 13 : 3030517292
Total Pages : 164 pages
Book Rating : 4.0/5 (35 download)
Download or read book Hardwired: How Our Instincts to Be Healthy are Making Us Sick written by Robert S. Barrett and published by Springer Nature. This book was released on 2020-10-30 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in a thousand years, Americans are experiencing a reversal in lifespan. Despite living in one of the safest and most secure eras in human history, one in five adults suffers from anxiety as does one-third of adolescents. Nearly half of the US population is overweight or obese and one-third of Americans suffer from chronic pain – the highest level in the world. In the United States, fatalities due to prescription pain medications now surpass those of heroin and cocaine combined, and each year 10% of all students on American college campuses contemplate suicide. With the proliferation of social media and the algorithms for social sharing that prey upon our emotional brains, inaccurate or misleading health articles and videos now move faster through social media networks than do reputable ones. This book is about modern health – or lack of it. The authors make two key arguments: that our deteriorating wellness is rapidly becoming a health emergency, and two, that much of these trends are rooted in the way our highly evolved hardwired brains and bodies deal with modern social change. The co-authors: a PhD from the world of social science and an MD from the world of medicine – combine forces to bring this emerging human crisis to light. Densely packed with fascinating facts and little-told stories, the authors weave together real-life cases that describe how our ancient evolutionary drives are propelling us toward ill health and disease. Over the course of seven chapters, the authors unlock the mysteries of our top health vices: why hospitals are more dangerous than warzones, our addiction to sugar, salt, and stress, our emotionally-driven brains, our relentless pursuit of happiness, our sleepless society, our understanding of risk, and finally, how world history can be a valuable tutor. Through these varied themes, the authors illustrate how our social lives are more of a determinant of health outcome than at any other time in our history, and to truly understand our plight, we need to recognize when our decisions and behavior are being directed by our survival-seeking hardwired brains and bodies.
Author : Peter MacDonald
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (614 download)
Download or read book Instinct and Functioning in Health and Disease written by Peter MacDonald and published by . This book was released on 1926 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1583335080
Total Pages : 290 pages
Book Rating : 4.5/5 (833 download)
Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author : Pierre Pallardy
Publisher : Rodale
ISBN 13 : 1594865426
Total Pages : 226 pages
Book Rating : 4.5/5 (948 download)
Download or read book Gut Instinct written by Pierre Pallardy and published by Rodale. This book was released on 2006-12-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap the Healing Power of Your "Second Brain" Did you know your digestive organs share much in common, both structurally and neurochemically, with your brain? In fact, the deeper scientific researchers delve into the study of the human nervous system, the more they learn about how this "second brain"—the stomach and intestines—can affect total body health. Over the course of 35 years, Pierre Pallardy, a well-respected nutritionist/osteopath, has developed simple, effective methods to prevent illness by creating harmony between the body's two "brains." His groundbreaking program to improve digestive health actually creates optimal health for every system of the body. In his complete 7-step diet, exercise, and lifestyle program, Pallardy explains: The surprising benefits of simple but effective changes in your breathing style Why eating regularly and slowly is so crucial—and exactly which foods promote "second brain" health The importance of acid-alkaline balance in your diet How being aware of and "tuned in" to your stomach can promote physical healing Exercises that create harmony between the two brains Self-massage techniques that encourage your body to "release" illness Drug-free prescriptions for allergies, anxiety, asthma, back pain, cancer, cellulite, colitis, constipation, depression, digestive problems (including IBS), fatigue, headaches, insomnia, and weight gain—even reversing the symptoms of aging—and much more
Author : Jill Sylvester
Publisher :
ISBN 13 : 9780998977560
Total Pages : 218 pages
Book Rating : 4.9/5 (775 download)
Download or read book Trust Your Intuition written by Jill Sylvester and published by . This book was released on 2019-05-31 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a better way to tackle depression and anxiety. These 100 simple tips and techniques will teach you to tap into your intuition, find meaning in your suffering, transform your emotions and emerge stronger and more powerful than ever.
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : John Augustus Lapp
Publisher :
ISBN 13 :
Total Pages : 730 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Nation's Health written by John Augustus Lapp and published by . This book was released on 1921 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Manon Mathias
Publisher : Springer
ISBN 13 : 3030018571
Total Pages : 283 pages
Book Rating : 4.0/5 (3 download)
Download or read book Gut Feeling and Digestive Health in Nineteenth-Century Literature, History and Culture written by Manon Mathias and published by Springer. This book was released on 2018-11-17 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book considers the historical and cultural origins of the gut-brain relationship now evidenced in numerous scientific research fields. Bringing together eleven scholars with wide interdisciplinary expertise, the volume examines literal and metaphorical digestion in different spheres of nineteenth-century life. Digestive health is examined in three sections in relation to science, politics and literature during the period, focusing on Northern America, Europe and Australia. Using diverse methodologies, the essays demonstrate that the long nineteenth century was an important moment in the Western understanding and perception of the gastroenterological system and its relation to the mind in the sense of cognition, mental wellbeing, and the emotions. This collection explores how medical breakthroughs are often historically preceded by intuitive models imagined throughout a range of cultural productions.
Author : Hendrie Weisinger
Publisher : FT Press
ISBN 13 : 0137011768
Total Pages : 276 pages
Book Rating : 4.1/5 (37 download)
Download or read book The Genius of Instinct written by Hendrie Weisinger and published by FT Press. This book was released on 2009-03-06 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we sometimes get into the wrong relationships, take the wrong jobs, and make the wrong choices? The answers and solutions to these everyday plights are revealed by today’s “scientists of the mind,” evolutionary psychologists who have discovered stunning new lessons about the power of instincts and their capacity to transform lives positively. But too many of us have lost contact with our instincts. We don’t hear them. We don’t use them. And that gets us in trouble–over and over again. Now, Dr. Hendrie Weisinger shows how to reconnect with the instincts Mother Nature gave you. You’ll rediscover the six most indispensable human instincts that have evolved over millions and millions of years. Then, you’ll learn why you have emotions, and how to listen to them...how to scout out an environment that'll nurture you... how to become more comfortable with your vulnerabilities... have more fun by stimulating your curiosity... build deeper bonds with those around you... make yourself more attractive to mates and employers alike! You're hardwired for success. Use the powerful instincts Mother Nature gave you and gain the joy, fulfillment, and pleasure you deserve!
Author : Cht Carolyn O'Byrne
Publisher :
ISBN 13 : 9780997676402
Total Pages : 234 pages
Book Rating : 4.6/5 (764 download)
Download or read book Gut Instinct written by Cht Carolyn O'Byrne and published by . This book was released on 2016-06-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: GUT Instinct, Transform Your Life and Health with the Power of Your Gut Are you ready for a shift in health? Get ready for no gimmicks, no pills, no shakes, and no miracles. This book is going to inform you of some plain old simple methods that work by design, introducing overall health that begins in the gut. As the wife of a truck driver, Carolyn O'Byrne, CHT is interested in truckers and their health. Though this book is written primarily with the trucking industry in mind, everyone can benefit by adhering to the ideas outlined in this book.
Author :
Publisher :
ISBN 13 :
Total Pages : 696 pages
Book Rating : 4.M/5 ( download)
Download or read book Nation's Health written by and published by . This book was released on 1921 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rebecca Heiss
Publisher : Citadel Press
ISBN 13 : 0806541059
Total Pages : 336 pages
Book Rating : 4.8/5 (65 download)
Download or read book Instinct written by Rebecca Heiss and published by Citadel Press. This book was released on 2021-04-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to unlockingyour innate ability to achieve success in business and in life. Why do we constantly feel overwhelmed by stress, dissatisfied in our careers and relationships, and lacking in real purpose? Why do we seem to sabotage ourselves, hampering our productivity and success? The answer lies in our instincts . . . In every area of life, from business to relationships to health, we act on outdated instincts that were built to help us survive a world ruled by scarcity and danger. But in today’s world, those same instincts stop us from succeeding in the environment in which we actually live: a diverse world of abundant choices, and almost limitless connections. Now evolutionary biologist Dr. Rebecca Heiss offers a new approach that harnesses the power of our instincts, and redirects them to work for us rather than against us. Dr. Heiss reveals the science behind our self-sabotaging behaviors, then provides simple, actionable techniques that can rebuild our instinctive minds. Both practical and inspiring, Instinct is a roadmap that anyone can use to finally stop living on autopilot, improve productivity and happiness, and consciously craft a better life.
Author : Stacy Irvine
Publisher : Page Two
ISBN 13 : 1989603629
Total Pages : 0 pages
Book Rating : 4.9/5 (896 download)
Download or read book Your Better Instincts written by Stacy Irvine and published by Page Two. This book was released on 2021-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your natural superpower for peak health, happiness, and performance. After a lifetime of working and coaching in the health and fitness industry, Dr. Stacy Irvine was puzzled that no one had been able to find a solution to successfully motivate our whole population to lead healthier lives. In North America, rates of many chronic diseases are increasing, obesity is still on the rise, our consumption of processed junk food continues, we’re sleepless, and our mental health is suffering. We have all the science to understand what we need to do and clear ways to communicate it to a diverse population, but this does not seem to be enough. So, what’s the secret? Dr. Irvine believes our instincts are our natural superpower for improving our health, happiness, and performance. In our extremely busy, highly connected lifestyles, we are ignoring our basic human instinctual patterns. These patterns are part of us from the moment we are born—think of a toddler who learns to crawl, then stand and eventually run, or our basic human need to communicate and connect. We develop our instincts as we age and as we navigate our environments. Instincts are responsible for our survival as a species, and they are the amazing attributes that separate us from machines. Using personal reflection and scientific studies—and drawing on interviews with top performers including astronaut Chris Hadfield, Jimmy Kimmel Live animal expert Dave Salmoni, and Rush’s Alex Lifeson and Geddy Lee—Dr. Irvine demonstrates that our instincts are our superpower. Tapping into them in our daily lives leads to improvements in our overall health, performance, and happiness. In an increasingly technological world, relying on your better instincts is the counterintuitive way to get ahead.
