Inspirational Weight Loss Journey Tracker

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Inspirational Weight Loss Journey Tracker

Author : Yours Truly
Publisher : Yours Truly
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)

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Book Synopsis Inspirational Weight Loss Journey Tracker by : Yours Truly

Download or read book Inspirational Weight Loss Journey Tracker written by Yours Truly and published by Yours Truly. This book was released on 2024-04-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physical journal you'd want to have, just incase the grid goes down: Don't lose your progress! Each page is adorned with uplifting quotes and encouraging notes, fostering a positive mindset. Celebrate non-scale victories, track your achievements, and visualize your success. This tracker is not just a tool; it's a source of motivation, guiding you toward a healthier, happier you. Take charge of your well-being with this compact and inspiring Weight Loss Tracker! What sets it apart is the infusion of motivation on every page. Inspirational quotes and encouraging notes accompany your entries, creating a positive environment for your weight loss endeavors. 72 pages including 32 full Color page trackers Great for beginners 6x9 size makes it easy to travel with

Weight Loss Journal for Women

Author : nabil art publishing
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Weight Loss Journal for Women by : nabil art publishing

Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Weight Loss Journal

Author : Fanzy Cornich
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.7/5 (11 download)

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Book Synopsis Weight Loss Journal by : Fanzy Cornich

Download or read book Weight Loss Journal written by Fanzy Cornich and published by . This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!

Instant Loss Cookbook

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577246
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Dirty, Lazy, Keto

Author : Stephanie Laska
Publisher : Dirty, Lazy, Keto
ISBN 13 : 9781720029625
Total Pages : 132 pages
Book Rating : 4.0/5 (296 download)

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Book Synopsis Dirty, Lazy, Keto by : Stephanie Laska

Download or read book Dirty, Lazy, Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Weight-Loss Hero

Author : Christine Carter
Publisher : Zondervan
ISBN 13 : 0310454522
Total Pages : 273 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Weight-Loss Hero by : Christine Carter

Download or read book Weight-Loss Hero written by Christine Carter and published by Zondervan. This book was released on 2020-04-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos Inspiring workout tips Practical ways to incorporate a healthy keto diet into your life Keto-friendly grocery lists Recommended keto-friendly meals at popular restaurants Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.

90 Days Diet Challenge Journal

Author : Aj Diet Journal
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973765929
Total Pages : 98 pages
Book Rating : 4.7/5 (659 download)

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Book Synopsis 90 Days Diet Challenge Journal by : Aj Diet Journal

Download or read book 90 Days Diet Challenge Journal written by Aj Diet Journal and published by Createspace Independent Publishing Platform. This book was released on 2017-07-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. Start the year right with this food and exercise journal. Designed to easily track both your diet and exercise efforts. This easy-to-use record the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, weight, sleep, glasses of water, and servings of fruits and veggies. Ideal for quick record keeping at home, at work, or on the go. Size: 6x9 Inches Planner, Motive and chalange yourself. Get started today with 90 Day Diet Challenge Journal!

Change Your Weighs

Author : Gina Paulhus
Publisher :
ISBN 13 : 179164953X
Total Pages : 231 pages
Book Rating : 4.7/5 (916 download)

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Book Synopsis Change Your Weighs by : Gina Paulhus

Download or read book Change Your Weighs written by Gina Paulhus and published by . This book was released on 2019-01-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.

Quick Kilo Loss: Effortless Weight Loss

Author : Amara Everly
Publisher : Amara Everly
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Quick Kilo Loss: Effortless Weight Loss by : Amara Everly

Download or read book Quick Kilo Loss: Effortless Weight Loss written by Amara Everly and published by Amara Everly. This book was released on with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Quick Kilo Loss: Effortless Weight Loss" is your ultimate guide to shedding kilos swiftly and seamlessly. In this transformative book, you'll discover simple yet effective strategies designed to help you achieve your weight loss goals with ease. Say goodbye to complex diets and grueling workout regimens as you embark on a journey towards a healthier, happier you. Inside, you'll explore the science behind rapid weight loss, debunking common myths and misconceptions along the way. From understanding the role of macronutrients to incorporating metabolism-boosting foods and beverages, you'll learn how to optimize your nutrition for maximum results. But "Quick Kilo Loss" isn't just about diet—it's a comprehensive approach to holistic wellness. You'll uncover the importance of mindfulness in preventing overeating, learn how to manage emotional eating triggers, and discover the transformative power of relaxation techniques for reducing stress and enhancing well-being. Whether you're a beginner taking your first steps towards a healthier lifestyle or someone seeking to break through weight loss plateaus, this book offers practical advice and actionable steps to help you succeed. With its empowering message and evidence-based strategies, "Quick Kilo Loss: Effortless Weight Loss" is your essential companion on the path to a slimmer, healthier, and happier you.

FASTer Way to Fat Loss

Author : Amanda Tress
Publisher :
ISBN 13 : 9781098797164
Total Pages : 218 pages
Book Rating : 4.7/5 (971 download)

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Book Synopsis FASTer Way to Fat Loss by : Amanda Tress

Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Healthy for Life: A Pragmatic Approach to Effective Weight Loss

Author : KALPESH KHATRI
Publisher : KALPESH KHATRI
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis Healthy for Life: A Pragmatic Approach to Effective Weight Loss by : KALPESH KHATRI

Download or read book Healthy for Life: A Pragmatic Approach to Effective Weight Loss written by KALPESH KHATRI and published by KALPESH KHATRI. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss has become a focal point in our modern world, with countless diets, fitness regimes, and "quick fix" solutions that promise rapid results. Yet, for most people, losing weight—and more importantly, keeping it off—feels like an elusive, uphill battle. This book, Healthy for Life: A Pragmatic Approach to Effective Weight Loss, is designed to provide a different approach to weight loss—one that is practical, sustainable, and grounded in creating a healthy lifestyle rather than a temporary diet.

Unleash the Secret to a Slimmer, Healthier You with LOSE WEIGHT FOREVER

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unleash the Secret to a Slimmer, Healthier You with LOSE WEIGHT FOREVER by : Shu Chen Hou

Download or read book Unleash the Secret to a Slimmer, Healthier You with LOSE WEIGHT FOREVER written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Your Healthiest Self with "LOSE WEIGHT FOREVER" Are you ready to embark on a transformative journey towards a slimmer, healthier you? "LOSE WEIGHT FOREVER" is your comprehensive guide to unlocking the secrets of sustainable weight loss and long-lasting well-being. Inside this empowering book, you'll find: 🌟 Science-Backed Insights: Delve deep into the science behind weight gain and loss, equipping yourself with the knowledge to make informed dietary choices. 🌟 Mindset Mastery: Overcome emotional and psychological barriers that hinder weight loss progress, and enhance your self-awareness and self-esteem for lasting results. 🌟 Sustainable Weight Loss: Build a personalized weight loss plan that fits your lifestyle, incorporating balanced nutrition, hydration, and physical activity. 🌟 Motivation and Accountability: Stay motivated, set achievable goals, and celebrate your successes along the way while maintaining accountability for your health journey. 🌟 Healthy Lifestyle Habits: Discover the key to maintaining your weight loss for life, adopting a holistic approach to health, staying active, and managing stress. 🌟 Nutrition Demystified: Separate fact from fiction as you explore nutritional myths and facts, ensuring your dietary choices align with your goals. 🌟 Portion Control Mastery: Learn effective techniques to manage portion sizes, preventing overeating and supporting your weight management. 🌟 Sleep and Weight Loss: Uncover the profound impact of sleep on metabolism and appetite regulation, and optimize your sleep habits for better weight management. 🌟 Stress Management: Navigate the connection between stress and weight gain, and discover practical stress management techniques to support your weight loss journey. 🌟 Adapting to Life's Challenges: Equip yourself with strategies to overcome life's obstacles, maintaining your commitment to long-term weight loss success. With "LOSE WEIGHT FOREVER," you hold the keys to a slimmer, healthier you in your hands. This book is your trusted companion on your path to wellness, offering expert guidance, evidence-based insights, and actionable strategies to help you unleash the secret to lasting weight loss. Don't wait any longer to transform your life. Begin your journey towards a healthier, more vibrant you with "LOSE WEIGHT FOREVER." Your future self will thank you for taking this empowering step towards well-being.

Postnatal Weight Loss

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)

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Book Synopsis Postnatal Weight Loss by :

Download or read book Postnatal Weight Loss written by and published by Xspurts.com. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Weight Loss: Finding the Balance" is your essential guide to achieving a healthy and sustainable weight loss journey after pregnancy. Discover the keys to striking the perfect balance between shedding post-baby pounds and nurturing your well-being. Chapter 1: Understanding Postnatal Weight Loss The Post-Baby Body: Gain insights into the unique aspects of postnatal weight loss. Realistic Expectations: Learn how to set achievable weight loss goals that prioritize your health and happiness. Chapter 2: Healthy Eating Habits Nutrient-Dense Foods: Explore the importance of choosing foods rich in essential nutrients. Portion Control: Master the art of portion control to support your weight loss efforts. Meal Prepping: Discover how meal prepping can make healthy eating more convenient. Chapter 3: Physical Activity and Exercise Cardiovascular Exercises: Find out how cardio workouts can boost your metabolism. Strength Training: Learn the benefits of strength training for postnatal weight loss. Low-Impact Workouts: Discover gentle yet effective workout options suitable for new moms. Chapter 4: Managing Stress and Sleep Stress Reduction Techniques: Explore stress management strategies to support your weight loss journey. The Importance of Sleep: Understand how quality sleep plays a vital role in achieving and maintaining a healthy weight. Chapter 5: Support and Accountability Joining Support Groups: Learn about the benefits of connecting with others on similar weight loss journeys. Tracking Progress: Discover effective ways to monitor and celebrate your achievements. Dealing with Plateaus: Get insights into overcoming weight loss plateaus and staying motivated. Chapter 6: Seeking Professional Guidance Dietitian Consultation: Understand the advantages of consulting with a registered dietitian. Postpartum Fitness Specialist: Learn how working with a fitness specialist can enhance your postnatal weight loss. Chapter 7: Maintaining a Healthy Mindset Positive Self-Talk: Cultivate a positive self-image and a healthy relationship with your body. Self-Compassion: Embrace self-compassion practices that empower you on your weight loss journey. "Postnatal Weight Loss: Finding the Balance" is your trusted companion as you embark on your post-baby weight loss journey. With expert advice, practical tips, and a focus on your holistic well-being, this guide empowers you to achieve a balanced approach to weight loss while celebrating the joys of motherhood. It's time to find your equilibrium and thrive!Table of Contents Introduction Postnatal Weight Loss: Finding the Balance UNDERSTANDING POSTNATAL WEIGHT LOSS HEALTHY EATING HABITS CHOOSING NUTRIENT -DENSE FOODS PORTION CONTROL MEAL PREPPING PHYSICAL ACTIVITY AND EXERCISE CARDIOVASCULAR EXERCISES STRENGTH TRAINING LOW -IMPACT WORKOUTS MANAGING STRESS AND SLEEP STRESS REDUCTION TECHNIQUES THE IMPORTANCE OF SLEEP SUPPORT AND ACCOUNTABILITY JOINING SUPPORT GROUPS TRACKING PROGRESS DEALING WITH PLATEAUS REASSESSING GOALS CHANGING EXERCISE ROUTINE SEEKING PROFESSIONAL GUIDANCE DIETITIAN CONSULTATION POSTPARTUM FITNESS SPECIALIST MAINTAINING A HEALTHY MINDSET

How to Lose Weight Easily for Women

Author :
Publisher : Hebooks
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Lose Weight Easily for Women by :

Download or read book How to Lose Weight Easily for Women written by and published by Hebooks. This book was released on with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Lose Weight Easily for Women" is a comprehensive guide that empowers women to achieve their weight loss goals with proven and sustainable strategies. This transformative book offers practical tips on nutrition, portion control, exercise routines tailored to women's bodies, and overcoming emotional eating. With a focus on fostering a positive body image and embracing self-care, it provides the tools needed to transform both body and mind for fast, healthy weight loss. Whether just starting or looking to maintain momentum, this empowering resource paves the way to a healthier and happier lifestyle.

Conquering Obesity with AI

Author : Obesity Network
Publisher : Obesity Network
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis Conquering Obesity with AI by : Obesity Network

Download or read book Conquering Obesity with AI written by Obesity Network and published by Obesity Network. This book was released on 2024-10-14 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Conquering Obesity with AI: A Step-by-Step Guide to Using ChatGPT for a Healthier Life" is an innovative guide that harnesses the power of Artificial Intelligence (AI) to help individuals on their weight loss journey. This eBook introduces readers to the concept of using ChatGPT, an AI language model, as a personal coach, guide, and motivator to overcome obesity and maintain a healthy lifestyle.

In 2 Weeks You Will Feel It, in 4 Weeks You Will See It, in 8 Weeks You Will Hear It

Author : Dream Journals
Publisher :
ISBN 13 : 9781096183525
Total Pages : 124 pages
Book Rating : 4.1/5 (835 download)

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Book Synopsis In 2 Weeks You Will Feel It, in 4 Weeks You Will See It, in 8 Weeks You Will Hear It by : Dream Journals

Download or read book In 2 Weeks You Will Feel It, in 4 Weeks You Will See It, in 8 Weeks You Will Hear It written by Dream Journals and published by . This book was released on 2019-04-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blue Floral Print Motivational Quote 12 Week Diet Food Journal Daily Weight Loss Planner. Time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals.Whether your motivation is to get in shape for a wedding or to get summer ready, to lose that extra pregnancy weight or just to slim down and start living a healthier lifestyle keeping a diary of your journey will help you to achieve your goals.This Weight Loss and Fitness Planner Features: * An about me section for you to fill in where you are in life, your goals and motivations* Weekly check in sections where you can fill in your weight loss and measurements to ensure that you are on track to a slimmer and healthier you.* Daily Meal Plan sections for you to plan you meals (breakfast, lunch, dinner and snacks), water intake tracker, calorie tracker, mood tracker and fitness tracker.* Weekly review sections where you can self reflect on how your week went and any challenges you may have faced along your weight loss journey* Weekly Shopping List section for you to track your groceries to help with your meal planning for the week.* Size: 6" x 9" compact travel sized, ready to put in your bag and take with you* Premium Soft Printed Cover

Body Reboot: Revitalize with Low Carb Magic for Weight Loss

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4./5 ( download)

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Book Synopsis Body Reboot: Revitalize with Low Carb Magic for Weight Loss by : Shu Chen Hou

Download or read book Body Reboot: Revitalize with Low Carb Magic for Weight Loss written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Body Reboot: Revitalize with Low Carb Magic for Weight Loss" – Your Ultimate Guide to a Healthier, Happier You! Are you tired of endless fad diets and quick-fix weight loss schemes that leave you feeling defeated and frustrated? It's time to embark on a journey of lasting transformation and vibrant well-being with our groundbreaking book. In "Body Reboot," we unveil the secrets to sustainable weight loss and rejuvenation through the power of low carb living. This isn't just another diet book; it's your comprehensive roadmap to shedding excess pounds while revitalizing your mind, body, and spirit. 🍏 Discover the Magic of Low Carb Living: Say goodbye to the rollercoaster of hunger and cravings. Learn how to embrace a low carb lifestyle that not only promotes weight loss but also fosters better overall health. Uncover the incredible benefits of choosing the right carbohydrates and fueling your body for optimal performance. 🌟 Mindful Eating for Lifelong Success: Ditch the guilt and stress of restrictive diets. "Body Reboot" empowers you with the art of mindful eating, helping you savor every bite while making informed choices. Find freedom from emotional eating and develop a healthy relationship with food that lasts a lifetime. 💪 Exercise Strategies That Work: We'll guide you through incorporating exercise into your weight loss journey, making it enjoyable and sustainable. Discover how even small changes in your physical activity can yield significant results and boost your metabolism naturally. 🥗 Delicious Low Carb Recipes: Tired of tasteless diet food? Our book is packed with mouthwatering low carb recipes that prove healthy eating can be both delectable and satisfying. Say hello to meals that energize you, support your weight loss goals, and tantalize your taste buds. 📈 Setting Goals for Real Results: "Body Reboot" teaches you the power of setting achievable, meaningful goals. With our proven strategies, you'll not only reach your ideal weight but also maintain it for life. Don't let another day go by feeling trapped in an endless cycle of dieting and despair. "Body Reboot" is your key to unlocking a new chapter of health, vitality, and self-confidence. Join countless others who have already transformed their lives with our expert guidance. Embrace the low carb magic, and let your body reboot for a brighter, healthier future. Order your copy of "Body Reboot: Revitalize with Low Carb Magic for Weight Loss" today, and take the first step towards the vibrant, confident, and empowered you that you've always dreamed of becoming.