Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Insomnia An Adult Coloring Book
Download Insomnia An Adult Coloring Book full books in PDF, epub, and Kindle. Read online Insomnia An Adult Coloring Book ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book Color Me To Sleep written by Lacy Mucklow and published by . This book was released on 2016-04-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.
Download or read book The Can't Sleep Colouring Book written by and published by . This book was released on 2016-03-31 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.
Download or read book Adult Coloring Book written by and published by Blue Star Coloring. This book was released on 2015-04-20 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: From jungle cats to birds of paradise to creatures of the sea, this Coloring Book for Adults features over 50 detailed animal designs. Coloring is a fun, stress-relieving activity recommended for kids between the ages of 1 and 125.
Download or read book Color Me Stress-Free written by and published by . This book was released on 2015-09-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.
Book Synopsis Posh Adult Coloring Book: Soothing Designs for Fun & Relaxation, 7 by : Andrews McMeel Andrews McMeel Publishing
Download or read book Posh Adult Coloring Book: Soothing Designs for Fun & Relaxation, 7 written by Andrews McMeel Andrews McMeel Publishing and published by Posh Coloring Books. This book was released on 2015-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creative alternative to counting sheep, Posh Adult Coloring Book: Soothing Designs for Fun & Relaxation is filled with more than 100 pages of beautiful, peaceful design patterns to help you de-stress and feel ready for rest. Take your mind off any woes or worries and allow yourself to relax and unwind. Soothe away your insomnia with some wonderfully relaxing coloring. Long acknowledged to be a truly relaxing activity, coloring can help with all sorts of stress-related problems--including sleeplessness. These beautiful designs will help you to free your mind from your worries and refocus it on relaxation. So next time you find yourself feeling restless in bed, turn to Soothing Designs, create some beautiful art, and feel your cares drifting away.
Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs
Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Macmillan. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.
Book Synopsis The Official A Game of Thrones Coloring Book by : George R. R. Martin
Download or read book The Official A Game of Thrones Coloring Book written by George R. R. Martin and published by Bantam. This book was released on 2015-10-27 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Perfect for fans of George R. R. Martin’s A Song of Ice and Fire and HBO’s Game of Thrones, this one-of-a-kind adult coloring book features forty-five exclusive illustrations! ALL MEN MUST DRAW In a world where weddings are red, fire is green, and debts are paid in gold, countless images leap off the page thanks to the eye-popping intricacy of the vivid settings and details. Now, for the first time, fans of this blockbuster saga can fill in the blanks and marvel as this meticulously imagined universe comes to life, one sword, sigil, and castle at a time. With dozens of stunning original black-and-white illustrations from world-renowned illustrators Yvonne Gilbert, John Howe, Tomislav Tomić, Adam Stower, and Levi Pinfold, this unique collector’s item expands the reach of an international phenomenon with flying colors.
Book Synopsis Adult Stress & the Effects of Coloring Plus Adult Coloring Book - Bird Pattern For Beginners by : M. Usman
Download or read book Adult Stress & the Effects of Coloring Plus Adult Coloring Book - Bird Pattern For Beginners written by M. Usman and published by Mendon Cottage Books. This book was released on 2016-06-26 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Understanding Stress Causes of Stress Different Types of Stress --Acute stress --Eustress --Episodic stress --Chronic stress Young Adults: The Most Stressed-Out Age Group Serious hhealth consequences due to avoidance of treating stress Techniques of Managing and Reducing Stress --Exercising --Meditation --Self hypnosis --Quality sleep --Proper Nutrition --Positive Thinking --Have Fun How Coloring Helps Combat Adult Stress --How Does Coloring De-stress? --Coloring Books for Adults --Why You Should Embrace Coloring Conclusion Adult Coloring Book - Bird Patterns Author Bio Publisher Introduction I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.” This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach. You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery. Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better. All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties. Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better. Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more. It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.
Book Synopsis The Creative Colouring Book for Grown-ups by : Michael O'Mara Books
Download or read book The Creative Colouring Book for Grown-ups written by Michael O'Mara Books and published by Michael O'Mara. This book was released on 2012-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore your natural creativity with some stunning and exotic patterns to colour in, however and whenever you feel inspired. In this original and unique book you'll find over 100 detailed patterns to colour, providing endless entertainment and building into a piece of work that you can truly call your own.
Book Synopsis Good Vibes Coloring Book by : Thaneeya McArdle
Download or read book Good Vibes Coloring Book written by Thaneeya McArdle and published by Design Originals. This book was released on 2015-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These 30 whimsical coloring activities are sure to send good vibes your way! These groovy visions are a great way to get happy and radiate positive energy. Beautifully colored finished examples are provided, along with a handy guide to basic coloring techniques. This therapeutic coloring book for adults is perfect for decorating with markers, colored pencils, gel pens, or watercolors. Designs are printed on a single side of each high-quality, extra-thick, perforated page for easy removal and display.
Book Synopsis The Art of Not Giving a Fuck by : Cristin April Frey
Download or read book The Art of Not Giving a Fuck written by Cristin April Frey and published by Createspace Independent Publishing Platform. This book was released on 2016-05-19 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun sweary coloring book unlike any other! The Art of Not Giving a Fuck is a unique collection of 20 uncensored adult curse word coloring pages for you to use "swearapy" and color all the f*cks you don't give! It is also a perfect gift for your foul-mouthed friends or family. Each coloring page is one-sided so you don't have to worry about ruining the back side of your coloring pages if you use markers or other wet mediums. There is a variety of original, completely hand-drawn original designs and sayings from simple and easy to intricate and challenging for all skill levels or to suit your mood. ALSO INCLUDED ARE 10 BONUS PAGES FROM HER ETSY SHOP!!! Have you ever wanted a custom message in a coloring page? Well, the artist has even included additional BONUS PAGES of her very own hand-drawn font letters for you to use to make your own personalized pages! Also included are blotter pages and a color palette practice sheet so you can test your colors before using them or practice your color blending. You can preview Cristin's work, read her reviews or buy printable PDF pages at her Etsy shop at www.CristinApril.etsy.com. Adult coloring books are known to reduce stress, calm your thoughts, relieve anxiety, and even help with pain management. It can be used to practice mindfulness and meditation as well as a way to relax. With sweary sayings, it makes stress relief much more fun! If you have a bit of sass in your attitude, you will love this coloring book for grown-ups and you will surely get a giggle or two out of it. For more information on the author/artist, please visit her website at www.CristinApril.com.
Book Synopsis The Coloring Cafe by : Ronnie Walter
Download or read book The Coloring Cafe written by Ronnie Walter and published by . This book was released on 2015-04-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Coloring Book for Grown Up Girls with 48 illustrations, sayings and patterns to color.
Book Synopsis The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by : Shelby Harris
Download or read book The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Download or read book Ways to Fall Asleep written by Pyramid and published by Hachette UK. This book was released on 2020-04-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.
Book Synopsis F*ck, I Can't Sleep by : Caitlin Peterson
Download or read book F*ck, I Can't Sleep written by Caitlin Peterson and published by Castle Point Books. This book was released on 2021-02-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweary journal for insomniacs, Caitlin Peterson's F*ck, I Can't Sleep!...
Download or read book Lines & Dots written by Sunlife Drawing and published by Createspace Independent Publishing Platform. This book was released on 2018-03-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you like an unusual coloring and puzzles? Then you will definitely like this new kind of adult coloring activity book with 25 different animals. This book is for those who like to color small details and elements. It has a therapeutic effect and relieves stress. To get the finished drawing you need to color lines and dots using only one pencil, pen or marker. But if you want to get an exceptional artwork, you can experiment with different colors. This book is ideal for traveling as it is light, has a letter size and you only need one color.
Book Synopsis Fill Out Your Whiteboard, Nurse by : Diluada
Download or read book Fill Out Your Whiteboard, Nurse written by Diluada and published by . This book was released on 2021-03-16 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find that nursing coloring books lack imagination and only include vulgar uncreative quotes with no depiction of a day in the life as a nurse? Look no further! This adult coloring book was created by a nurse and depicts 30 humorous predicaments we experience everyday! COVID 19 made nursing one of the most stressful years ever. I hope that this can be a stress relief after enduring the most challenging years!
