Inhale the Good Shit Exhale the Bullshit

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Author :
Publisher : Independently Published
ISBN 13 : 9781072595847
Total Pages : 126 pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis Inhale the Good Shit Exhale the Bullshit by : Zone365 Creative Journals

Download or read book Inhale the Good Shit Exhale the Bullshit written by Zone365 Creative Journals and published by Independently Published. This book was released on 2019-06-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gratitude Journal with Prompts for Awesome Bitches Women Our customized journal has unique interior designs and is specialized for awesome bitches' women dealing with shits in life. Cuz' you know what? cursing makes you feel better! Fuck! It can help you relieve stress and is a great way to express yourself. So, what are you waiting for? Go grab your journal and get shit done! Journal Features: unique interior with theme background design Today, I am thankful for... Shit List of the day (good shit & bad shit) My fucking mood today 100 interesting & fun prompts 50 Shit Quote of the day plus 20 pages of Journal to write in This unique and fun journal can be a perfect gift for your girlfriends, best friends, daughters, sisters, mom, aunts, and other awesome bitches' women you know. Our designs are available in 5 different sizes: 5" x 8" inches (extra-small) 6" x 9" inches (small) 7" x 10" inches (medium) 8" x 10" inches (large) 8.5" x 11" inches (extra-large) You may also like some of our collections with unique, specialized themes each book: "Savage As Fuck" (Pit Ball, Bulldog) "Bitch Please, I'm so Fucking Fabulous. I Tinkle Glitter, Pewp Cupcakes, & Fart Rainbows" (Unicorn, Catnicorn) "My Pit Bull and I Talk Shit About You" (Pitbull, Bulldog, Pug, Chihuahua) "Yas Queen of the Shit Show" (crown) "Today, I Will Manifest some Cool Ass Shit but first Coffee" (coffee) "YOLO Let that Shit Go" (Yoga Bulldog) "She's Beauty She's Grace She's Got Resting Bitche Face" (unicorn) "You're my favorite Bitch to bitch about bithches with" (pineapple) "Inhale the Good Shit. Exhale the Bullshit" (Yoga Bulldog) "In a World Full of Assholes, Shit Happens" (poop) "Run on Coffee Chihuahua & Curse Words" (Coffee Chihuahua) "I'm mostly peace, love, and light" (Yoga Bulldog)

Breath

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Author :
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Inhale, Exhale

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Author :
Publisher : C.L. Matthews
ISBN 13 :
Total Pages : 495 pages
Book Rating : 4./5 ( download)

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Book Synopsis Inhale, Exhale by : C.L. Matthews

Download or read book Inhale, Exhale written by C.L. Matthews and published by C.L. Matthews. This book was released on with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's raw, it's real, it's heartbreaking, and it is so, so page-meltingly hot. - Author Mary Catherine Gebhard What happens when your love isn't enough to save your marriage? "I do." Two words woven in love. In sickness and in health. For better or for worse. Til death do us part. And death dragged us apart. We both said those vows. But neither of us kept them. This is not one of those happy stories. Life isn't made of simple choices and happily ever afters. It's a dark place. It's not easy. It's full of mistakes and lessons. It hurts. And in the end, those two words said in love, are the same ones said in hate. "You want a divorce?" "I do." Each book in the Hollow Ridge series is a complete standalone.

Exhale

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Author :
Publisher : Penguin
ISBN 13 : 0143135325
Total Pages : 242 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Exhale by : Richie Bostock

Download or read book Exhale written by Richie Bostock and published by Penguin. This book was released on 2020-10-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE

Inhale the Good Shit Exhale the Bad Shit

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Author :
Publisher : Independently Published
ISBN 13 : 9781072603436
Total Pages : 126 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Inhale the Good Shit Exhale the Bad Shit by : Zone365 Creative Journals

Download or read book Inhale the Good Shit Exhale the Bad Shit written by Zone365 Creative Journals and published by Independently Published. This book was released on 2019-06-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gratitude Journal with Prompts for Awesome Bitches Women Our customized journal has unique interior designs and is specialized for awesome bitches' women dealing with shits in life. Cuz' you know what? cursing makes you feel better! Fuck! It can help you relieve stress and is a great way to express yourself. So, what are you waiting for? Go grab your journal and get shit done! Journal Features: unique interior with theme background design Today, I am thankful for... Shit List of the day (good shit & bad shit) My fucking mood today 100 interesting & fun prompts 50 Shit Quote of the day plus 20 pages of Journal to write in This unique and fun journal can be a perfect gift for your girlfriends, best friends, daughters, sisters, mom, aunts, and other awesome bitches' women you know. Our designs are available in 5 different sizes: 5" x 8" inches (extra-small) 6" x 9" inches (small) 7" x 10" inches (medium) 8" x 10" inches (large) 8.5" x 11" inches (extra-large) You may also like some of our collections with unique, specialized themes each book: "Savage As Fuck" (Pit Ball, Bulldog) "Bitch Please, I'm so Fucking Fabulous. I Tinkle Glitter, Pewp Cupcakes, & Fart Rainbows" (Unicorn, Catnicorn) "My Pit Bull and I Talk Shit About You" (Pitbull, Bulldog, Pug, Chihuahua) "Yas Queen of the Shit Show" (crown) "Today, I Will Manifest some Cool Ass Shit but first Coffee" (coffee) "YOLO Let that Shit Go" (Yoga Bulldog) "She's Beauty She's Grace She's Got Resting Bitche Face" (unicorn) "You're my favorite Bitch to bitch about bithches with" (pineapple) "Inhale the Good Shit. Exhale the Bullshit" (Yoga Bulldog) "In a World Full of Assholes, Shit Happens" (poop) "Run on Coffee Chihuahua & Curse Words" (Coffee Chihuahua) "I'm mostly peace, love, and light" (Yoga Bulldog)

Inhale the Good Shit, Exhale the Bullshit

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Author :
Publisher :
ISBN 13 : 9781651237694
Total Pages : 122 pages
Book Rating : 4.2/5 (376 download)

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Book Synopsis Inhale the Good Shit, Exhale the Bullshit by : Weed Lovers Journals

Download or read book Inhale the Good Shit, Exhale the Bullshit written by Weed Lovers Journals and published by . This book was released on 2019-12-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Designed Unique Journal with 120 lined pages. Great for notes, poetry, journaling, recipes, writing, drawing and more. - Matte Paperback - (6"x19") - 120 pages - Lined journal - Benefits of Keeping a Journal Include: Reduces stress, Increases Focus, Enables self-discovery, Helps you achieve goals, Emotional intelligence, Boosts your memory & comprehension, Strengthens your communication skills, Sparks your creativity, Increases your self-confidence Why not start today? Beautiful gift idea for any occasion including Birthday, Christmas and Mother's Day And if you are looking for more designs, take a look at our amazon author page.

Inhale: Exhale: From the Quarters of Quarantine

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Author :
Publisher : Notion Press
ISBN 13 : 9781639975884
Total Pages : 130 pages
Book Rating : 4.9/5 (758 download)

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Book Synopsis Inhale: Exhale: From the Quarters of Quarantine by : Ishan Capoor

Download or read book Inhale: Exhale: From the Quarters of Quarantine written by Ishan Capoor and published by Notion Press. This book was released on 2021-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inhale: Exhale is a representation of an inner journey being expressed in words. Having to self-quarantine while helping patients with COVID-19 gave me an opportunity to look deeper within. Testing positive for COVID-19 provided me some much needed insight about being on the other side of the fence and helped me empathize better with my patients while contemplating the meaning of life. These poems have been a channel for me to express myself during the pandemic. Using imagery to express a wide array of emotions and experiences has been a transcendental revelation. Illustrations by Samantha King

Inhale the Good Shit Exhale the Bullshit

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Author :
Publisher : Independently Published
ISBN 13 : 9781072600305
Total Pages : 126 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Inhale the Good Shit Exhale the Bullshit by : Zone365 Creative Journals

Download or read book Inhale the Good Shit Exhale the Bullshit written by Zone365 Creative Journals and published by Independently Published. This book was released on 2019-06-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gratitude Journal with Prompts for Awesome Bitches Women Our customized journal has unique interior designs and is specialized for awesome bitches' women dealing with shits in life. Cuz' you know what? cursing makes you feel better! Fuck! It can help you relieve stress and is a great way to express yourself. So, what are you waiting for? Go grab your journal and get shit done! Journal Features: unique interior with theme background design Today, I am thankful for... Shit List of the day (good shit & bad shit) My fucking mood today 100 interesting & fun prompts 50 Shit Quote of the day plus 20 pages of Journal to write in This unique and fun journal can be a perfect gift for your girlfriends, best friends, daughters, sisters, mom, aunts, and other awesome bitches' women you know. Our designs are available in 5 different sizes: 5" x 8" inches (extra-small) 6" x 9" inches (small) 7" x 10" inches (medium) 8" x 10" inches (large) 8.5" x 11" inches (extra-large) You may also like some of our collections with unique, specialized themes each book: "Savage As Fuck" (Pit Ball, Bulldog) "Bitch Please, I'm so Fucking Fabulous. I Tinkle Glitter, Pewp Cupcakes, & Fart Rainbows" (Unicorn, Catnicorn) "My Pit Bull and I Talk Shit About You" (Pitbull, Bulldog, Pug, Chihuahua) "Yas Queen of the Shit Show" (crown) "Today, I Will Manifest some Cool Ass Shit but first Coffee" (coffee) "YOLO Let that Shit Go" (Yoga Bulldog) "She's Beauty She's Grace She's Got Resting Bitche Face" (unicorn) "You're my favorite Bitch to bitch about bithches with" (pineapple) "Inhale the Good Shit. Exhale the Bullshit" (Yoga Bulldog) "In a World Full of Assholes, Shit Happens" (poop) "Run on Coffee Chihuahua & Curse Words" (Coffee Chihuahua) "I'm mostly peace, love, and light" (Yoga Bulldog)

Accessible Yoga

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834842394
Total Pages : 225 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Accessible Yoga by : Jivana Heyman

Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Pocket Book of Hospital Care for Children

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Author :
Publisher : World Health Organization
ISBN 13 : 9241548371
Total Pages : 442 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Pocket Book of Hospital Care for Children by : World Health Organization

Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.

Inhale, Exhale, It is Well

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Author :
Publisher :
ISBN 13 : 9781960810328
Total Pages : 0 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis Inhale, Exhale, It is Well by : Melissa Ferguson

Download or read book Inhale, Exhale, It is Well written by Melissa Ferguson and published by . This book was released on 2023-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elementary school teacher, Melissa Ferguson explains to young readers that just like blowing bubbles, we can inhale the good and exhale the bad when we soak in God's presence and peace.

Inhale the Good Shit Exhale the Bullshit

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Author :
Publisher : Independently Published
ISBN 13 : 9781072601630
Total Pages : 126 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Inhale the Good Shit Exhale the Bullshit by : Zone365 Creative Journals

Download or read book Inhale the Good Shit Exhale the Bullshit written by Zone365 Creative Journals and published by Independently Published. This book was released on 2019-06-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gratitude Journal with Prompts for Awesome Bitches Women Our customized journal has unique interior designs and is specialized for awesome bitches' women dealing with shits in life. Cuz' you know what? cursing makes you feel better! Fuck! It can help you relieve stress and is a great way to express yourself. So, what are you waiting for? Go grab your journal and get shit done! Journal Features: unique interior with theme background design Today, I am thankful for... Shit List of the day (good shit & bad shit) My fucking mood today 100 interesting & fun prompts 50 Shit Quote of the day plus 20 pages of Journal to write in This unique and fun journal can be a perfect gift for your girlfriends, best friends, daughters, sisters, mom, aunts, and other awesome bitches' women you know. Our designs are available in 5 different sizes: 5" x 8" inches (extra-small) 6" x 9" inches (small) 7" x 10" inches (medium) 8" x 10" inches (large) 8.5" x 11" inches (extra-large) You may also like some of our collections with unique, specialized themes each book: "Savage As Fuck" (Pit Ball, Bulldog) "Bitch Please, I'm so Fucking Fabulous. I Tinkle Glitter, Pewp Cupcakes, & Fart Rainbows" (Unicorn, Catnicorn) "My Pit Bull and I Talk Shit About You" (Pitbull, Bulldog, Pug, Chihuahua) "Yas Queen of the Shit Show" (crown) "Today, I Will Manifest some Cool Ass Shit but first Coffee" (coffee) "YOLO Let that Shit Go" (Yoga Bulldog) "She's Beauty She's Grace She's Got Resting Bitche Face" (unicorn) "You're my favorite Bitch to bitch about bithches with" (pineapple) "Inhale the Good Shit. Exhale the Bullshit" (Yoga Bulldog) "In a World Full of Assholes, Shit Happens" (poop) "Run on Coffee Chihuahua & Curse Words" (Coffee Chihuahua) "I'm mostly peace, love, and light" (Yoga Bulldog)

The Healing Power of the Breath

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834827913
Total Pages : 180 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Healing Power of the Breath by : Richard Brown

Download or read book The Healing Power of the Breath written by Richard Brown and published by Shambhala Publications. This book was released on 2012-06-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

Breathing through the Whole Body

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1594777101
Total Pages : 96 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Breathing through the Whole Body by : Will Johnson

Download or read book Breathing through the Whole Body written by Will Johnson and published by Simon and Schuster. This book was released on 2012-01-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.

The Wim Hof Method

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Author :
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Autohypnosis for Franz BardonÇs Initiation into Hermetics

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Author :
Publisher : Lulu.com
ISBN 13 : 1291023615
Total Pages : 116 pages
Book Rating : 4.2/5 (91 download)

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Book Synopsis Autohypnosis for Franz BardonÇs Initiation into Hermetics by : Ray del Sole

Download or read book Autohypnosis for Franz BardonÇs Initiation into Hermetics written by Ray del Sole and published by Lulu.com. This book was released on 2012-08-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the genuine spiritual seeker: This book provides the theory and practice of autohypnosis for the ten steps of IIH with all abilities and qualities of the future magician. Further on it contains very important and recommended additional hypnotic suggestions which accelerate progress, dissolve bad karma and all kinds of blockades. Autohypnosis for Bardon ́s IIH - table of contents: The nature of the subconsciousness / the polarity of mind / hypnotic suggestions for all exercises, abilities and qualities / clearing and healing of bad karma, dissolving of blockades / conscious meeting of your spiritual guide / psychic hygiene / mastership meditation / And much more...

Inhale Good Exhale Bad

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Author :
Publisher :
ISBN 13 : 9781686502514
Total Pages : 104 pages
Book Rating : 4.5/5 (25 download)

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Book Synopsis Inhale Good Exhale Bad by : George Doodler

Download or read book Inhale Good Exhale Bad written by George Doodler and published by . This book was released on 2019-08-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Amazing Geometric Patterns to Color in Great as a Gift Perfect for Relaxation and Stress Relief Single Sided Pages Book Size 8,5x11 Inch