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Influence Of Yogic Practices On Physical Fitness Abilities Of Athletes
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Book Synopsis INFLUENCE OF YOGIC PRACTICES ON PHYSICAL FITNESS ABILITIES OF ATHLETES by : A. Pallavi
Download or read book INFLUENCE OF YOGIC PRACTICES ON PHYSICAL FITNESS ABILITIES OF ATHLETES written by A. Pallavi and published by . This book was released on 2022-04-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION 1.1 ORIGIN OF THE STUDY Yoga is more than a physical exercise. Yoga means "union" and leads to integration of mind and body. It facilitates change based on the principles of reflection, integrity, and awakening. Central to the practice are vision and transformation. Hatha yoga is traditionally made up of asana (posture) practice, pranayama, and bandha/mudra work. Often the asana practice is referred to as hatha yoga and there is now a multitude of different styles of hatha yoga being taught.
Book Synopsis Yogic Practices and Athletes Physical Fitness Abilities by : Atta Arjuna Ramakrishna
Download or read book Yogic Practices and Athletes Physical Fitness Abilities written by Atta Arjuna Ramakrishna and published by Independent Author. This book was released on 2023-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yogic Practices and Athletes' Physical Fitness Abilities" examines the impact of incorporating yogic practices into the training regimens of athletes. This research focuses on how yoga, with its unique combination of physical postures, breathing exercises, and meditation, can enhance athletes' physical fitness abilities. The study investigates various aspects of physical fitness, including strength, flexibility, balance, endurance, and agility, to understand how yogic practices can contribute to improvements in these areas. Yoga postures, known as asanas, target specific muscle groups, promote muscular strength, and enhance flexibility. Regular practice can lead to increased range of motion, improved body control, and better overall physical performance. Additionally, the study explores the effects of yogic breathing techniques, or pranayama, on athletes' physical fitness. Conscious and controlled breathing not only optimizes oxygen uptake but also reduces stress, increases lung capacity, and improves respiratory efficiency. These benefits can have a direct impact on an athlete's endurance and overall physical stamina. Furthermore, the research investigates the impact of meditation and mindfulness practices in enhancing athletes' focus, concentration, and mental resilience. Yoga promotes a state of mental calmness and relaxation, which can help athletes manage pre-competition anxiety, enhance mental clarity, and improve decision-making skills. By exploring the integration of yogic practices into athletes' training routines, this research provides valuable insights into the potential benefits of yoga for optimizing physical fitness abilities. It highlights the holistic nature of yoga, addressing not only the physical but also the mental and emotional well-being of athletes. "Yogic Practices and Athletes' Physical Fitness Abilities" is a valuable resource for athletes, coaches, sports scientists, and fitness professionals seeking to enhance athletic performance through a comprehensive approach. By incorporating yogic practices, athletes can experience improvements in strength, flexibility, endurance, mental focus, and overall physical well-being, ultimately leading to enhanced athletic performance and a more balanced approach to training and competition.
Book Synopsis Effect of Yogic Exercises on Health Related Fitness of Women by : Dr. Mahadevi Wali
Download or read book Effect of Yogic Exercises on Health Related Fitness of Women written by Dr. Mahadevi Wali and published by Lulu.com. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS by : Dr. Rohini Chandrakant Kawade
Download or read book YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS written by Dr. Rohini Chandrakant Kawade and published by Lulu.com. This book was released on with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yogic Practices Enhance Athletes Physical Fitness by : Arjuna Ramakrishna Atta
Download or read book Yogic Practices Enhance Athletes Physical Fitness written by Arjuna Ramakrishna Atta and published by Independent Author. This book was released on 2023-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves a range of physical postures, breathing exercises, and meditation techniques that promote physical and mental well-being. In recent years, yoga has gained popularity as a form of cross-training for athletes, as it is believed to improve their physical fitness, flexibility, and mental focus. Yogic practices can enhance athletes' physical fitness in several ways. Yoga poses, such as the downward dog, warrior, and plank, can help build strength, flexibility, and endurance. Breathing exercises, such as pranayama, can improve lung capacity, oxygen intake, and circulation, which can enhance cardiovascular fitness. Meditation and mindfulness practices can help athletes manage stress, improve concentration, and boost mental clarity. Furthermore, yoga can help prevent injuries by improving joint mobility and stability, reducing muscle tension, and enhancing body awareness. It can also aid in recovery by reducing inflammation, increasing blood flow, and promoting relaxation. Overall, incorporating yogic practices into an athlete's training regimen can lead to improved physical fitness, injury prevention, and mental well-being. It is an effective way to enhance an athlete's performance on the field or court, as well as their overall health and wellness.
Book Synopsis From the Field to the Mat The Benefits of Yogic Practices for Football Performance by : Patel Jayesh
Download or read book From the Field to the Mat The Benefits of Yogic Practices for Football Performance written by Patel Jayesh and published by . This book was released on 2023-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this study was to find out the effect of yogic practices on selected physical fitness components and skills of football players. For this experimental research, 50 male football students under 21 years' of age form MIT Engineering College, Pune were selected using simple random sampling technique, 25 of which formed the control group and 25 formed the experimental group. They were assigned to pre-test post-test non-equivalent group design. In this research, the experimental group underwent every day one hour yoga training program for 8 weeks, which was designed by the researcher. The control group underwent any pleasure activity expect football activity in the same duration. The score was obtained before implementing the yoga training program i.e. pre-test score and after 8 weeks training program i.e. post-test score. For physical fitness components, sit and reach test, leg strength test, 12 minute run-walk test and 50 Mt. dash test were used and for football skills, Mc-Donald soccer skill test, SAI kicking accuracy test and SAI 30 Mt. running with the ball test were used as data collection tools in the present study. These data collection tools were used to measure the performance of physical fitness components i.e. Flexibility, muscular strength, cardiovascular endurance & speed and football skills i.e. kicking accuracy, kicking efficiency & ball control of both the groups.
Book Synopsis Indian Council of Social Science and Research Celebrating Azadi Ka Amrit Mahotsav Sponsored by : Dr. Atul Tanaji Lakde & Dr. Laxman Babasaheb Patil
Download or read book Indian Council of Social Science and Research Celebrating Azadi Ka Amrit Mahotsav Sponsored written by Dr. Atul Tanaji Lakde & Dr. Laxman Babasaheb Patil and published by Ashok Yakkaldevi. This book was released on 2023-04-18 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthropometry refers to the measurement of the human individual. Objective of the study: The study is to determine the Comparative Study on Selected Anthropometric Variables and Motor Abilities between Women Kho- Kho and Kabaddi Players of Hyderabad district. Hypothesis: There may not be any significant difference between the women Kho- Kho Players and Kabaddi Players of Hyderabad district in relation to anthropometric variables and motor abilities. Methods & Materials A total of fifty (50) subjects were randomly chosen for this study. Out of 50 players, 25 players were from Kho - Kho and 25 from kabaddi from Hyderabad district. Result and dissussio: From mean ± SD of height of kabaddi and kho - kho players were respectively 156.12±3.90 and 156.32±3.90 and the calculated t value 0.85. The mean ± SD of weight of kabaddi and kho - kho players were respectively 51.64±5.87 and 51±4.10 and the calculated t value 0.65. The mean ± SD of Arm length for kabaddi players were 71.24±4.10 and kho - kho players were 71.88±4.58, respective mean difference 0.64, standard error 4.60; leg length of the mean ± SD of kabaddi players were 90.92±6.56 and kho - kho players were 91.72±6.71, mean difference 0.80, standard error 6.14; The mean ± SD of AMSE(sit ups) for kabaddi players were 32.48±6.08 and kho - kho players were 32.40±5.51, respective mean difference 0.08, standard error 5.98 and the calculated t value 0.96; LES(SBJ) of the mean ± SD of kabaddi players were 2.03±0.21 and kho - kho players were 2.06±0.23, mean difference 0.02, standard error 0.22 and the calculated t value 0.66;Speed (50 yrd) of the mean ± SD of kabaddi players 8.63±0.54 and kho - kho were 7.96 ± 0.52, mean difference 0.66, standard error 0.53 and the calculated t value 0.5.45;The mean ± SD of Agility (St.Run) of kabaddi players and kho - kho players were respectively 9.67±0.45 and 9.35±0.60 and the calculated t value 0.04. ConclusionBased on the results of the present study have highlight anthropometric and fitness variables of kho - kho and kabaddi players. The following Recommendations are made on the basis of the results from the study which may be useful for the future research work.
Book Synopsis Effect of Yoga on Memory and Problem Solving Ability of Players by : L. Vijay
Download or read book Effect of Yoga on Memory and Problem Solving Ability of Players written by L. Vijay and published by Independent Author. This book was released on 2022-12-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is the oldest-known science of self-development, and has found to be the answer to modern machine age. There are many important heritages in India and yoga is one of them. It is one of the greatest gifts of India to the world. It manages the problems related with health, physical fitness and peace of mind. Yoga teaches us how to ameliorate and control the condition of every part of our body. Yoga and yogic practices have gained popularity all over the world. It has been one of the most popular systems of health and healing all over the world. Yoga is an ancient science, which has been practiced for more than millennia and is based on harmonizing systems of development for the body, mind and spirit, Kumar (2005). People in the past found it interesting how they lived and they composed their stories with letters. From one generation to another generation fundamental information is transferred in the form of fantasies. This is the method by which knowledge develops and becomes culture. Surely, yoga has been introduced in this way since the past. There is a lot of scope for improvement and development that can be achieved through yoga practice that is the treasure of our glorious land. Yoga today is not just a routine exercise but is a system that coordinates with science and has a positive effect on the body and mind. It has many benefits, for example pressure is reduced by yogic practices, it focuses on simplicity and softness, which is good for your mind and body. Now-a-days anxiety, mental tension and stress have become imminent companions of players. Yoga can reduce and cure illness as it creates the balance of positive and negative powers. The ultimate aim of Yoga is self-identification and self-perfection that comes through self-realization. It is a historic science and way of life, which include physical movements, pose, meditation and pranayama. Yoga practice can improve the players to focus on their mental resources, information processing more quickly and accurately and also learn to update information effectively.
Book Synopsis Contribution of Bombay Physical Culture Association to the Fields of Physical Education, Sports and Allied Disciplines by : Dr. Sushama Narayan Chougule
Download or read book Contribution of Bombay Physical Culture Association to the Fields of Physical Education, Sports and Allied Disciplines written by Dr. Sushama Narayan Chougule and published by Lulu Publication. This book was released on 2021-04-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1.1 NEED AND BACKGROUND 1.1.1 PHYSICAL EDUCATION AND SPORTS WITHIN SOCIETY Man is a social animal both by need and necessity. Social institutions are born with cultural influences. Social institution is one of the products of culture. Institutions are necessary to maintain social order and control human behavior. Social institutions are born to satisfy human needs. All the needs and desires of the individuals and human beings are met by social institutions. Social institutions are simply social habits. For example, the habits of shaving in the morning, uttering prayers before going to bed. Habits are systematized instituted or established by groups. Institutions may also be defined as, “habitual ways of living together which have been sanctioned, systematized and established by the authority of communities”. An institution, therefore, “may be type of group”. In this sense the family is an institution, (and if it conducts itself in institutionalized ways) Robert Bierstead considers that “institutions as an organized way of doing something”. Institutions are socially important because they transfer cultural elements from one generation to another. For example, the father of the family teaches his sons and daughters about the family - the way of life, economic way of life and religious way of life. A social institution introduces unity in human behavior. A social institution also controls the conduct and character of man in the society. Modern life is not as simple as that of ancient times. It is complex. The complexity has been produced by our growing and different needs. The needs are self-preservation, Self-perpetuation and self-expression. These needs are met only by social institutions. Social institutions represent the social structure of the society. We can conclude that the social relationships include common values and procedure to achieve basic needs of society. Common value means shared ideas and goals, procedure means the accepted standardized norms and the social relationships include the behavior of the people. (A. Youb, 2008).
Author :Parashurama A. K. Publisher :Abhilash Book Publishers & Distributors ISBN 13 :9781805252078 Total Pages :0 pages Book Rating :4.2/5 (52 download)
Book Synopsis Yoga's Impact on Athletics Physical Fitness Components by : Parashurama A. K.
Download or read book Yoga's Impact on Athletics Physical Fitness Components written by Parashurama A. K. and published by Abhilash Book Publishers & Distributors. This book was released on 2023-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has been practiced for centuries as a means to promote physical and mental wellbeing. In recent years, it has gained popularity among athletes as a complementary practice to improve physical fitness components, such as strength, flexibility, balance, and endurance. Parashurama A.K.'s research delves into the impact of yoga on these aspects of athletic performance. Strength is a fundamental aspect of physical fitness for athletes. Yoga asanas or poses, such as the plank pose, chair pose, and warrior poses, require holding one's own body weight and engaging the muscles, which helps in developing strength. These poses also activate the core muscles, which provide stability and support to the body during physical activities. Flexibility is another essential physical fitness component for athletes. Yoga involves stretching, which can improve flexibility by increasing the range of motion of the joints. This can reduce the risk of injuries and enhance athletic performance. The practice of yoga also helps in releasing tension and tightness in the muscles, leading to improved flexibility. Balance is crucial for athletes, especially in sports that involve movements that challenge balance, such as gymnastics, skiing, and surfing. Yoga poses, such as the tree pose, eagle pose, and half-moon pose, help in improving balance by engaging the muscles of the feet, legs, and core. Endurance is the ability to sustain physical activity for an extended period. Yoga practice involves holding poses for a prolonged time, which can improve endurance. Additionally, the practice of pranayama or yogic breathing techniques helps in increasing lung capacity, which is beneficial for athletes who need to maintain high levels of endurance. In conclusion, Parashurama A.K.'s research demonstrates that yoga can have a positive impact on athletic physical fitness components. By incorporating yoga into their training regimen, athletes can improve their strength, flexibility, balance, and endurance, leading to better performance and reduced risk of injuries.
Book Synopsis Yoga for Sports by : B. K. S. Iyengar
Download or read book Yoga for Sports written by B. K. S. Iyengar and published by . This book was released on 2015 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis EFFECT OF YOGA AND PHYSICAL EXERCISES ON VARIOUS PARAMETERS OF SECONDARY SCHOOL STUDENTS (AN EXPERIMENTAL STUDY) by : DR. SAVITRI. S. PATIL
Download or read book EFFECT OF YOGA AND PHYSICAL EXERCISES ON VARIOUS PARAMETERS OF SECONDARY SCHOOL STUDENTS (AN EXPERIMENTAL STUDY) written by DR. SAVITRI. S. PATIL and published by Lulu.com. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yoga For Every Athlete by : Aladar Kogler
Download or read book Yoga For Every Athlete written by Aladar Kogler and published by Fusion Books. This book was released on with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is the oldest known science of self-development. It is mental, physical and spiritual control. Yoga for Every Athlete is the result of more than 20 years of experimentation and experience in the application of yoga in sports. Here you will find guidelines on using yoga for mental and physical preparation and strength regeneration from Olympic coach and sports psychologist Dr. Aladar Kogler. Using examples of his top athletes, Dr. Kogler illustrates how yoga conditions the body for optimal sports training and how you can tailor a program that meets your personal goals and needs. Yoga for Every Athlete contains 27 exercise batteries for virtually any sport in which you participate: be it bicycling, golf, running, fencing—your performance level and enjoyment will radically improve with only 10 minutes of Yoga practice a day. No matter what condition your body is in, Dr. Kogler's methods will increase your strength, agility, outlook, body shape and overall mental, emotional and physical health. Yoga For Every Athlete is based on the fact that bodily processes, such as heart rate and blood flow, can be influenced by your will. This means that your peak physical performance actually lies in your own mental preparation. Learning and practicing Yoga feels good because it positively affects both mind and body. When you practice Yoga you simultaneously complete several training tasks at one time, resulting in the most efficient use of training time and energy.
Book Synopsis Team and Individual Games: Comparison of Psycho-Physiological Characteristics of Sportsperson by : Dr. Pankaj Gangalal Yadav
Download or read book Team and Individual Games: Comparison of Psycho-Physiological Characteristics of Sportsperson written by Dr. Pankaj Gangalal Yadav and published by Ashok Yakkaldevi. This book was released on 2021-10-21 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the son of an international swimmer, Dr. Pankaj Yadav is proudly following the legacy of his father, Mr. Gangalal Yadav, who represented India at Perth in Australia in a prestigious International swimming competition and retired as a successful District Sports Officer. As a successor of his father's legacy, Dr. Pankaj Yadav bagged two Bronze Medals in Maharashtra State Championship, while studying in college he participated in six All India Inter-University Zonal Competitions of swimming which were held at Kerala, Punjab and West Bengal. Dr. Pankaj is a highly energetic and dedicated Physical Education Teacher with four years of experience. He possesses excellent communication skills as well as strong work ethics, and trying his level best in executing educational lessons into practice and maintaining exemplary physical fitness. Dr. Pankaj has profound knowledge of physical fitness and human anatomy. He is truly committed to keep students pro-active and to promote healthy lifestyle choices through hands-on activities. A highly inspirational individual with excellent experience in teaching, Dr. Pankaj claims time management and motivational skills too. As an effective team leader with esteemed ability to manage and increase productivity within the team, he worked as a successful team manager of Boxing Team of SRTM University, Nanded at Udaypur, Rajasthan.
Book Synopsis Sivananda Companion to Yoga by : Sivanda Yoga Center
Download or read book Sivananda Companion to Yoga written by Sivanda Yoga Center and published by Simon and Schuster. This book was released on 2000-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.
Book Synopsis NEP Physical Education And Yoga 4th Sem by : Dr. Sanjana Misra
Download or read book NEP Physical Education And Yoga 4th Sem written by Dr. Sanjana Misra and published by SBPD Publications. This book was released on 2024-02-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. Physical Education : Meaning, Definition, Aims, Objective and Importance 2. Misconception /False Thinking About Physical Education 3. Physical Education in India Before Independence 4. Concepts of Fitness and Wellness : Meaning, Definition and Importance of Fitness and Wellness 5. Weight Management 6. Lifestyle 7. Yoga and Meditation 8. Relation with Mental Health and Value Education of Yoga 9. Definition of Asana, Difference Between Asana and Physical Exercise 10. Recreation in Physical Education 11. Traditional Games of India
Book Synopsis EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS by : Dr. S.V.V.L.G.VARMA
Download or read book EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS written by Dr. S.V.V.L.G.VARMA and published by Lulu.com. This book was released on 2017-07-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human communities have used Physical Education all over the world to develop fitness for survival in the struggle for existence, including the capacity for protection against enemies. Physical exercise, combative activities, and endurance training have been practiced in ancient times to prepare youth for the defense of the country and for developing unity in the society. Although the most opportune time for developing lifelong fitness habits in the childhood years, it is in the late teens and early twenties when a fitness consciousness among men and women is realized. At this stage in life, people reach physical maturity and the body is at its natural peak of physiological efficiency and health. However, it can be observed that in the late twenties and early thirties, the natural fitness begins to disappear. Lack of exercise begins to show its effect.
