Incredible Cross Training Calisthenics

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Incredible Cross Training Calisthenics Second Edition

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725872820
Total Pages : 184 pages
Book Rating : 4.8/5 (728 download)

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Book Synopsis Incredible Cross Training Calisthenics Second Edition by : Mariana Correa

Download or read book Incredible Cross Training Calisthenics Second Edition written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2018-08-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCREDIBLE CROSS TRAINING CALISTHENICS is the best way to work out your entire body. Using no machinery, just your own bodyweight you will achieve an incredible physique, boost your metabolism and become an amazing crossfiter. From legs, back and chest, to abs and arms, we've covered everything with body weight exercises and body weight workouts. Calisthenics are currently the latest trend in fitness training and for obvious reasons: - Affordable: No need to spend on a crossfit box, gyms or machinery - Convenient: You have the flexibility to train anywhere and anytime - Privacy: No crowds, no interruptions and no peacocking - Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 60 Paleo Smoothie recipes you can enjoy anytime and anywhere, just like your workouts.

Incredible Cross Training Calisthenics

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539341994
Total Pages : 176 pages
Book Rating : 4.3/5 (419 download)

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Book Synopsis Incredible Cross Training Calisthenics by : Mariana Correa

Download or read book Incredible Cross Training Calisthenics written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2016-10-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCREDIBLE CROSS TRAINING CALISTHENICS is the best way to work out your entire body. Using no machinery, just your own bodyweight you will achieve an incredible physique, boost your metabolism and become an amazing crossfiter. From legs, back and chest, to abs and arms, we've covered everything with body weight exercises and body weight workouts. Calisthenics are currently the latest trend in fitness training and for obvious reasons: -Affordable: No need to spend on a crossfit box, gyms or machinery -Convenient: You have the flexibility to train anywhere and anytime -Privacy: No crowds, no interruptions and no peacocking -Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 Paleo Smoothie recipes you can enjoy anytime and anywhere, just like your workouts.

Functional Cross Training

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612432352
Total Pages : 194 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Functional Cross Training by : Brett Stewart

Download or read book Functional Cross Training written by Brett Stewart and published by Ulysses Press. This book was released on 2014-03-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Crossfit, Calisthenics, Bodybuilding and Fitness

Author : Marco Caspani
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724679901
Total Pages : 416 pages
Book Rating : 4.6/5 (799 download)

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Book Synopsis Crossfit, Calisthenics, Bodybuilding and Fitness by : Marco Caspani

Download or read book Crossfit, Calisthenics, Bodybuilding and Fitness written by Marco Caspani and published by Createspace Independent Publishing Platform. This book was released on 2018-08 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: CROSSFIT, CALISTHENICS, BODYBUILDING And FITNESS is finally available for purchasing! 4 BOOKS IN A BUNDLE!!! THE ULTIMATE GUIDE FOR BEGINNERS! Are you urging to experience the exhilaration of Crossfit, Calisthenics, BodyBuilding or Fitness and explore the possibilities of them being the ideal practice for you? You are not alone! Whether you're beginning your journey or are just simply inquisitive about these training programs, this practical guide will pilot your understanding of the basic and essential fundamentals. Even if you're a skeptic about CrossFit, Calisthenics, BodyBuilding or Fitness Training or in need of beginner's assurance to take the first step, this book will provide ample motives as to why you should practice these disciplines as well as tips and tricks to help you accomplish your own objectives and experience compensating achievement. With my methods, I will teach you the beginner basics as well as the most advanced and effective techniques through proper physical training, the psychology behind the mentality, and exceptional food advice. From there, you will be able to customize your own needs and goals that you can set for yourself to achieve and build up a decent foundation. You know yourself more than anyone else does. ! If you are also worried about the time and energy committed for the preparation, these disciplines are not as consuming as you think they are. A beginner's tip is to not workout extremely when attempting them for the very first time, which is a common mistake beginner's tend to make. The procedures I provide in this book will guide you step-by-step to prevent those mistakes from happening and rather keep up a steady exercise and nutritious diet. Book 1: CROSSFIT GUIDE INTRODUCTION AND CHAPTER 1: Definition of "Crossfit training" and why you should try it. CHAPTER 2: 5 strategies to take your Crossfit Game to the next level; CHAPTER 3: Crossfit and functional training; 3 tips to improve your strenght; CHAPTER 4: 5 nutrition tips for Crossfit Athlete; 8 nutritional principles for Crossfit success; Best and worst food for Crossfitters. Book 2: CALISTHENICS FOR BEGINNERS CHAPTER 1: Calisthenics definition and modern adaptions; Types of Calisthenics exercises. CHAPTER 2: 5 "Must Do" Calisthenics exercises; How to vitalize and energize your whole body in only one minute; CHAPTER 3: Resistance training: strength training for yesterday, today and tomorrow; Fat burning abs exercises; Beginner's Calisthenics Workout Program; CHAPTER 4: The Calisthenics Diet to get Below 10% Body Fat; How to get muscular with Calisthenics: 6 proven strategies to accelerate your gains. Book 3: BODYBUILDING FOR BEGINNERS CHAPTER 1: Definition of Bodybuilding and List of bodybuilding supplements; How many times you should work out to build muscles. CHAPTER 2: How to build chest muscle faster in 2 easy steps. CHAPTER 3: How to build back muscles; How to build shoulder muscles with 2 simple exercises; Top 6 exercises on how to build leg muscle. CHAPTER 4: How to train biceps and triceps muscles; How to get abs the healthy way. CHAPTER 5: The nutrition table for Athletes. 5 ingredients for healthier eating. Book 4: FITNESS GUIDE CHAPTER 1: Definition of fitness; Mental health or mental fitness. CHAPTER 2: Reducing Stress, mental and physical fatigue with massage; Taking control of your health and well-being. CHAPTER 3: How to make fitness a daily habit; How to make fitness workout very fun. CHAPTER 4: How to organize your workouts; 7 Bodybulding exercises you Must Not Do. CHAPTER 5: The importance of a Fitness Schedule; 3 Planning lists to organize your meals.

Calisthenics

Author : Robert Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974275489
Total Pages : 44 pages
Book Rating : 4.2/5 (754 download)

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Book Synopsis Calisthenics by : Robert Smith

Download or read book Calisthenics written by Robert Smith and published by Createspace Independent Publishing Platform. This book was released on 2017-08-05 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Use These Powerful Calisthenics Secrets To Immediately Improve your body! *** Today only, get this Amazon bestseller for just $12.99. Regularly priced at $17.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... Having a well-formed body with the right amount of body fat takes a lot of hard work and commitment; this is something none can dispute. What we can dispute, however, is the fact that to get that nice toned body you need to spend thousands of hours in the gym 'hitting' weights as if your life depended on it. We live in a world where to make ends meet, the conventional person has to work a 9-5 job-sometimes even multiple jobs-not to mention the many hours we spend in transit or stuck in traffic jams-the average person loses 42 hours a year to traffic jams. As such, making time for the gym may not be feasible. Does this mean that just because you cannot make your way to the gym, you should let the fat accumulate and the muscles waste away? Definitely NO! While strength training is an ideal way to sculpt your body and you should schedule some consistent gym time into your schedule, if you cannot make it to the gym, there are exercises you can practice to enjoy the benefits of strength training without having to go to the gym. Calisthenics is one such type of exercise.But what are calisthenics and how can you get started on the practice? That is the purpose of this guide: to show you how to use calisthenics to sculpt a beach-worthy body that you are proud of. Here Is A Preview Of What You'll Learn... Calisthenics 101 For Beginners Calisthenics Training: The Getting Started Guide Effective Calisthenics Exercises for Complete Beginners A 6-Month, Full Body Transformation Exercise Routine Much, muchmore! Download your copy today!Take action today and download this book for a limited time discount of only $12.99!Tags: calisthenics workouts, calisthenics for beginners,calisthenics books, calisthenics program, calisthenics for man, calisthenics book

Functional Cross Training

Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1612432506
Total Pages : 200 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Functional Cross Training by : Brett Stewart

Download or read book Functional Cross Training written by Brett Stewart and published by Simon and Schuster. This book was released on 2014-03-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Crosstraining

Author : Gordon Bloch
Publisher : Simon and Schuster
ISBN 13 : 9780671743666
Total Pages : 248 pages
Book Rating : 4.7/5 (436 download)

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Book Synopsis Crosstraining by : Gordon Bloch

Download or read book Crosstraining written by Gordon Bloch and published by Simon and Schuster. This book was released on 1992-03-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and "Cross-Training" is the perfect companion. Find out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.

Overcoming Gravity

Author : Steven Low
Publisher :
ISBN 13 : 9780990873853
Total Pages : pages
Book Rating : 4.8/5 (738 download)

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Book Synopsis Overcoming Gravity by : Steven Low

Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Calisthenics for Beginners

Author : Matt Schifferle
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646111699
Total Pages : 256 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Calisthenics for Beginners by : Matt Schifferle

Download or read book Calisthenics for Beginners written by Matt Schifferle and published by Sourcebooks, Inc.. This book was released on 2020-04-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.

Urban Calisthenics

Author : Tee Major
Publisher : Penguin
ISBN 13 : 1465476075
Total Pages : 495 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Urban Calisthenics by : Tee Major

Download or read book Urban Calisthenics written by Tee Major and published by Penguin. This book was released on 2018-06-12 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If you’ve grown bored or frustrated with traditional strength training methods and aren’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you’ll need to get ripped and strong is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you’ve been seeking. You’ll quickly forget the gym and discover a greater level of fitness that can be achieved virtually anywhere, and at any time! · Loaded with nearly 70 exercises, from basics like the push-up, chin-up, and lunge, to superhuman movements like the planche, human flag, and the double clap push-up · Utilizes a progressive training approach that starts with basic bodyweight exercises and guides you through more challenging movements until you're ready for the most challenging bodyweight exercises of all · Features 10 high-intensity, whole-body workouts that will push you to your limits and beyond · Contains dynamic full-color photography, detailed step-by-step instruction, and positive motivation from globally recognized bodyweight training expert Tee Major

Bodyweight

Author : Fat Loss Nation
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519674135
Total Pages : 86 pages
Book Rating : 4.6/5 (741 download)

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Book Synopsis Bodyweight by : Fat Loss Nation

Download or read book Bodyweight written by Fat Loss Nation and published by Createspace Independent Publishing Platform. This book was released on 2015-12-03 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodyweight 2.0: Discover A Comprehensive Guide On Getting Ripped And Achieving Your Dream Body!Do any of these apply to you? -You're tired and frustrated with spending endless hours at the gym but seeing no results -You're bored of the same old workout routine -You struggle to make time for a proper workout -You want to build strength while increasing confidence and kick-starting your health to a whole new level If you find yourself nodding "Yes" to any of the above, then you are on the right page! Bodyweight 2.0 Workout Guide will present you with a fresh, new approach to exercise by focusing on results aimed to increase your strength and get you ripped. No need to complicate things. Just old fashioned work backed-up by a solid plan. Period. By using calisthenics, isometrics and cross training, your body will experience the burn that it needs in order to look sexy and feel healthy at the same time. What will you learn in this book? -What Bodyweight Training is -Basic Bodyweight Exercises -Advanced Bodyweight Exercises -The Workout -The Accompanying Diet -The Benefits of Bodyweight Training Plus much, much more.Get your copy today and start reading this book! You'll feel amazing, look healthier, and beam with confidence!

Calisthenics

Author : John Cooper
Publisher : Independently Published
ISBN 13 : 9781520550114
Total Pages : 273 pages
Book Rating : 4.5/5 (51 download)

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Book Synopsis Calisthenics by : John Cooper

Download or read book Calisthenics written by John Cooper and published by Independently Published. This book was released on 2017-02-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment? Don't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself? A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today! Calisthenics: The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise. Expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on 6 biggest diet flaws that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth. The psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive BONUS FAQ covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this Calisthenics and Bodyweight Training Guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one. When it comes to calisthenics, how to build muscle, or gaining incredible strength, this book will benefit you by: * Showing you HOW calisthenics works * Teaching you how to build calisthenics mass * Teaching you exercises to work out every single muscle * Providing you information about how many sets to do and when to do them * Teaching you how to lose weight and gain muscle safely without equipment * Providing you with more than 20 tips for building muscle mass and keeping it * Showing you how to avoid the most common calisthenics mistakes * And much more! This is THE ONLY guide on the market that also shows you exactly HOW TO perform each exercise with step-by-step illustrations! With 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises, it's easy to start a calisthenics workout at any fitness level. Would You Like To Know More? Download now to discover the world's most efficient muscle-gain program. Don't forget to claim your FREE Kindle version with your purchase of Paperback copy! Scroll to the top of the page and select the buy button to get your copy of Calisthenics: The True Bodyweight Training Guide Your Body Deserves today.

Cross-Training For Dummies

Author : Tony Ryan
Publisher : John Wiley & Sons
ISBN 13 : 1118069269
Total Pages : 390 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Cross-Training For Dummies by : Tony Ryan

Download or read book Cross-Training For Dummies written by Tony Ryan and published by John Wiley & Sons. This book was released on 2011-06-15 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.

Hand-book of Calisthenics and Gymnastics

Author : James Madison Watson
Publisher :
ISBN 13 :
Total Pages : 434 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Hand-book of Calisthenics and Gymnastics by : James Madison Watson

Download or read book Hand-book of Calisthenics and Gymnastics written by James Madison Watson and published by . This book was released on 1864 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Complete Calisthenics, Second Edition

Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Maximum Fitness

Author : Stewart Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578260604
Total Pages : 209 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Maximum Fitness by : Stewart Smith

Download or read book Maximum Fitness written by Stewart Smith and published by Hatherleigh Press. This book was released on 2001-03-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximum intensity, maximum results, maximum fitness—a former Navy SEAL introduces the most effective workout ever developed Has your current fitness routine lived up to your expectations? Probably not. Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional, as he takes your fitness to the max with his workout guide, featuring the 52-Week Maximum Fitness Workout. Maximum Fitness is the first complete year-long cross-training program designed to make you physically the absolute best you can be. Whether you are an athlete or a weekend warrior, man or woman, this fitness guide provides the essential ingredients for anyone looking for an exceptional athletic edge. From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, Maximum Fitness will change the way you look and feel—it will positively change your life! With Maximum Fitness, you will discover: • Fifty-two weeks of high-tech supercharged cross-training workouts • Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique • Complete flexibility, calisthenics, and weight training routines • Advanced PT, running and swimming drills • Routines for weight loss and weight gain • Endurance enhancing exercises • Cross-training guide for maximum efficiency without burnout • Increased muscular stamina • Cardio-vascular fitness • Strength training and powerlifting routines • Speed and agility training drills for the ultimate reaction time Get online support at the GetFitNow.com online fitness community. Why wait?

Crossfit and Calisthenics

Author : Marco Caspani
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724633644
Total Pages : 218 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Crossfit and Calisthenics by : Marco Caspani

Download or read book Crossfit and Calisthenics written by Marco Caspani and published by Createspace Independent Publishing Platform. This book was released on 2018-07-31 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "CROSSFIT AND CALISTHENICS" is finally available for purchasing! 2 BOOKS IN A BUNDLE! Are you urging to experience the exhilaration of the CrossFit and Calisthenics world and explore the possibilities of it being the ideal practice for you? You are not alone! Whether you're beginning your journey or are just simply inquisitive about this functional training program, this practical guide will pilot your understanding of the basic and essential fundamentals. Even if you're a skeptic about CrossFit Training and Calisthenics Training or in need of beginner's assurance to take the first step, this book will provide ample motives as to why you should practice these disciplines as well as tips and tricks to help you accomplish your own objectives and experience compensating achievement. With my methods, I will teach you the beginner basics as well as the most advanced and effective techniques through proper physical training, the psychology behind the mentality, and exceptional food advice. From there, you will be able to customize your own needs and goals that you can set for yourself to achieve and build up a decent foundation. You know yourself more than anyone else does. If you are not comfortable with trying CrossFit or BodyBuilding training out for the first time at the gym or at a fitness center, no need to worry. All these workouts can be performed in the comfort of your very own home! If you are also worried about the time and energy committed for the preparation, it is not as consuming as you think it is. A beginner's tip is to not workout extremely when attempting it for the very first time, which is a common mistake beginner's tend to make. The procedures I provide in these 2 books will guide you step-by-step to prevent those mistakes from happening and rather keep up a steady exercise and nutritious diet. Having any physical activity or functional training involved in your daily routine can help you live a healthy lifestyle. It is proven to have long-term benefits. People who have been exercising daily show smaller results of being sick compared to those who do not exercise at all. Not only can physical activity increase your energy, it can also improve your performance and confidence to succeed. Here are some spoilers: Book 1: CROSSFIT GUIDE INTRODUCTION AND CHAPTER 1: Definition of "Crossfit training" and why you should try it. CHAPTER 2: 5 strategies to take your Crossfit Game to the next level. CHAPTER 3: Crossfit and functional training; Training tactics for the advanced crossfit athlete; 3 top training tips to improve your movements for the squad; 3 tips to improve your strenght; 8 tips for creating effective training programs. CHAPTER 4: 5 nutrition tips for Crossfit Athlete; 8 nutritional principles for Crossfit success; Best and worst food for Crossfitters; And more. Book 2: CALISTHENICS FOR BEGINNERS CHAPTER 1: Calisthenics definition and modern adaptions; Top 6 reasons why Bodyweight Calisthenics are important; Types of Calisthenics exercises. CHAPTER 2: 5 "Must Do" Calisthenics exercises; How to vitalize and energize your whole body in only one minute; Exercise balls -> using an exercise ball will help to tone muscle and develop flexibility. CHAPTER 3: Resistance training: strength training for yesterday, today and tomorrow; Fat burning abs exercises; Beginner's Calisthenics Workout Program; CHAPTER 4: The Calisthenics Diet to get Below 10% Body Fat; How to get muscular with Calisthenics: 6 proven strategies to accelerate your gains; And more. CrossFit and BodyBuilding training not for you? No need to worry! There are other books I have written covering Fitness, Calisthenics, and Mental Training that I invite you to explore. After all, finding a workout that you can see yourself committing to routinely will guarantee a healthy and active lifestyle.