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Inbox Detox
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Download or read book Inbox Detox written by Marsha Egan and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your inbox is making you sick, and this book is the cure. Starting with the author's 12-step program for managing your inbox, this book is the key to recognizing your toxic e-mailing practices as habits that can broken. When you decide that you are ready for a permanent change and commit the time and effort needed, you'll prosper from the results. This book is a guide to shifting habits to take control of your inbox, your workday, and your life.
Download or read book The 5 Choices written by Kory Kogon and published by Simon and Schuster. This book was released on 2014-12-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The 5 Choices provides the methods to get the right things done, not try to get everything done, and to feel like you made a meaningful contribution at the end of the day.” —Kevin Turner, former COO of Microsoft For fans of Deep Work, Great at Work, and the 7 Habits of Highly Effective People, The 5 Choices is an essential guide for understanding productivity and time-management in the 21st century. Every day brings us a crushing wave of demands: a barrage of texts, emails, interruptions, meetings, phone calls, tweets, breaking news—not to mention the high-pressure demands of our jobs—which can be overwhelming and exhausting. The sheer number of distractions can threaten our ability to think clearly, make good decisions, and accomplish what matters most, leaving us worn out and frustrated. From the business experts at FranklinCovey, The 5 Choices is an exploration of modern productivity. It offers powerful insights drawn from the latest neuroscience research and decades of experience in the time-management field to help you master your attention and energy management. The 5 Choices is time management redefined: through five fundamental choices, it increases the productivity of individuals, teams, and organizations, and empowers individuals to make selective, high-impact choices about where to invest their valuable time, attention, and energy. The 5 Choices—like “Act on the Important, Don’t React to the Urgent” and “Rule Your Technology, Don’t Let It Rule You”—will not only increase your productivity, but also provide a renewed sense of engagement and accomplishment. You will quickly find yourself moving beyond thinking, “I was so busy today, what did I actually accomplish?” to confidently realizing “I did everything I needed to accomplish today—and did it meaningfully.”
Download or read book Digital Detox written by Jordan Blake and published by eBookIt.com. This book was released on 2024-08-06 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free from the Chains of Technology and Rediscover Your Life Have you ever felt the crushing weight of constant notifications, endless scrolling, and the relentless digital noise of our modern world? You're not alone. In Digital Detox: Reclaim Your Life from Tech Overload, you will find the transformative guide you've been searching for to restore balance and tranquility to your daily life. Discover the underlying causes of your technology addiction and understand how tech overload impacts your mind and body. With expert insights, you'll recognize the signs of digital fatigue and learn about the surprising science behind technology addiction, setting the stage for a meaningful change. Embrace Digital Minimalism as a way of life with actionable steps to reduce digital clutter and regain control. Through detailed chapters, you'll assess your current digital consumption, create tech-free zones, and establish screen time limits that work for you. Learn effective techniques for managing emails, streamlining communication, and decluttering your devices to create a productive digital workspace. Imagine the freedom of unplugging from social media and embracing offline hobbies. This book provides you with strategies to reduce social media use and suggestions for tech-free activities that bring joy and fulfillment. Practicing mindfulness, engaging with nature, and setting healthy tech habits will help you reclaim personal time and enhance your overall well-being. By following the practical advice within, you will transform your relationship with technology and build a supportive community of like-minded individuals. Whether you're a busy professional or a parent striving to set boundaries for your children, this book offers tailored strategies to navigate social and work pressures and maintain a balanced, tech-savvy lifestyle. Are you ready to take the first step toward a healthier, more intentional digital life? Dive into Digital Detox: Reclaim Your Life from Tech Overload and start your journey towards lasting digital minimalism today.
Book Synopsis Detox for the Rest of Us by : Carole Jacobs
Download or read book Detox for the Rest of Us written by Carole Jacobs and published by Simon and Schuster. This book was released on 2010-04-18 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure, you've heard about detox diets—and you'd love to realize the weight loss and cleansing benefits you've been reading about. But you want to do it safely and healthfully. Now you can. With Detox for the Rest of Us, you'll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe—without compromising your health. You'll find out: Which detox plans eliminate what toxins from your body How to create delicious detox meals—from almond pancakes with blueberries to vegetarian meatloaf—that taste great and aid digestion How to choose the right detox plan for your individual body type—and your goals Written by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous.
Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo
Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
Download or read book Overload! written by Jonathan B. Spira and published by John Wiley & Sons. This book was released on 2011-05-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timely advice for getting a grip on information overload in the workplace This groundbreaking book reveals how different kinds of information overload impact workers and businesses as a whole. It helps businesses get a grip on the financial and human costs of e-mail overload and interruptions and details how working in an information overloaded environment impacts employee productivity, efficiency, and morale. Explains how information?often in the form of e-mail messages, reports, news, Web sites, RSS feeds, blogs, wikis, instant messages, text messages, Twitter, and video conferencing walls?bombards and dulls our senses Explores what we do with information Documents how we created more and more information over centuries Reveals what all this information is doing Timely and thought-provoking, Overload! addresses the reality of?and solutions for?a problem to which no one is immune.
Book Synopsis Judgment Detox by : Gabrielle Bernstein
Download or read book Judgment Detox written by Gabrielle Bernstein and published by Simon and Schuster. This book was released on 2018-01-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer “A new role model.” —The New York Times “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps. My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love. The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve. And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.
Book Synopsis Organize This! Practical Tips, Green Ideas, and Ruminations About Your CRAP by : Vali G. Heist
Download or read book Organize This! Practical Tips, Green Ideas, and Ruminations About Your CRAP written by Vali G. Heist and published by Vali G Heist. This book was released on 2012-04-24 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vali G. Heist began organizing at the age of five while cleaning up her room with her older sister. She started her professional organizing business after years of being asked to organize the homes of her family and friends. Organize This! Practical Tips, Green Ideas, and Ruminations about your CRAP began as a collection of the organizing columns she wrote for a local newspaper. CRAP is Vali’s acronym that means Clutter that Robs Anyone of Pleasure. The book includes numerous tips on how to organize, green ways to recycle unwanted CRAP, success stories from clients, and further ruminations about CRAP. Vali helps her readers explore why they have so much CRAP in their homes, why they don’t throw it out, and why they don’t want to deal with it. She helps the reader answer those questions and provides practical, easy tips to organize their homes and help them live the life they really want. In addition, her book is chock-full of organizing resources, is fun to read, and makes a great gift for the organized person as well as the organizationally-challenged. Vali’s insight helps readers learn the difference between belongings and CRAP and empowers them to discover that less is more. Her book also proposes how to live a more ‘green’ life and help save the planet in the process. Her passion is to find simple, easy to implement ways to organize life at home and at work and pass them on to her readers. Bob Rios, of Bob Rios Visual Strategies, created unique cartoons for the book to illustrate the dilemmas many readers face as they organize and unclutter their lives. Bob is a graphic designer, website developer and of course a talented illustrator, who lives in Lebanon, Pennsylvania with his wife and five children. Bob uses his creativity and design expertise to further the business goals of his clients. Through consultation and conversation, he gathers content, colors, type, illustrations, and shapes to capture and convey a company’s message. You’ll find his self-portrait on page 99 of the book! Donna Smallin, Certified Professional Organizer and author of Organizing Plain & Simple and several other books on organization describes Vali’s book as “Simultaneously witty and practical, Organize This! is the intelligent person’s guide to a simpler, more organized life.” Look for Donna’s latest eBook entitled How to Declutter and Make Money Now! by Donna Smallin Kuper. Chris Crouch is president and founder of DME Training and Consulting, author of several books on improving productivity and developer of the GO System training course. He describes Vali’s book: “Stuff, or as Vali calls it, CRAP, can and will easily find its way into your life. The challenge is to limit the inflow and purge the unnecessary items that somehow remain stuck in your environment. Vali's insightful book will help you accomplish those two life-changing goals.” Chris continues to research and study both the mental and physical aspects of living a more joyful and productive life and pass them on to his readers. Debbie Lillard, Certified Professional Organizer and author of Absolutely Organize Your Family and Absolutely Organized: A Mom’s Guide describes Vali’s book: “Vali writes with an environmentally responsible attitude towards ridding the world of CRAP. She understands the causes of disorganization, leaves judgment at the doorstep, and jumps right in to tackle the problems. Her resources are valuable – this is a book you’ll want to recycle and reuse again and again.” Debbie owns an organizing business in Broomall, Pennsylvania and shares her expert advice on various media channels. Vali wants readers to know that the goal of organizing isn’t to have a perfect, ‘Better Homes and Garden’ house (hers isn’t!), but rather to provide order to enjoy the space you have, handle the tough times with grace, and aspire to live the best life possible!
Book Synopsis Unsubscribing from the Noise - The Digital Detox for Creatives by : Nafeez Imtiaz
Download or read book Unsubscribing from the Noise - The Digital Detox for Creatives written by Nafeez Imtiaz and published by Nafeez Imtiaz. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drowning in Digital Noise? Reclaim Your Focus and Unleash Creativity Do you ever feel like your brilliant ideas get lost in the constant ping-pong of notifications and the never-ending scroll? Are you constantly bombarded by emails, messages, and social media updates, leaving you feeling drained and unable to focus on your creative work? We've all been there. In our hyper-connected world, it's easy to get swept away by the digital tide, leaving our creativity feeling stifled and our productivity plummeting. Nafeez Imtiaz, a seasoned creative professional who has battled the distractions of the digital age firsthand, knows exactly how you feel. Through years of experience navigating the ever-evolving digital landscape, Nafeez has developed a powerful method for reclaiming your focus and reigniting your creative spark. Unsubscribing from the Noise: The Digital Detox for Creatives is your comprehensive guide to breaking free from the digital shackles that are hindering your creative process. -Learn how digital tools, designed to boost productivity, can ironically become creativity killers. -Identify the hidden time-sucks that fragment your focus and drain your energy. -Discover practical strategies to cultivate a distraction-free environment that fosters deep work. -Master techniques to silence the digital chatter and reconnect with your inner muse. -Develop a personalized digital detox plan that fits seamlessly into your workflow. -Implement effective time management tactics to maximize your creative output. -Learn how to leverage technology mindfully to enhance your creative process, not hinder it. -Craft a sustainable digital lifestyle that supports your creative well-being. If you want to silence the noise, reclaim your focus, and unleash the full potential of your creativity, then scroll up and buy this book today. With Nafeez Imtiaz's proven methods, you'll be well on your way to a more fulfilling and productive creative life.
Download or read book Sexual Detox written by Tim Challies and published by Cruciform Press. This book was released on 2010-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: If porn has corrupted your thinking, weakened your conscience, warped your sense of right and wrong, and twisted your understanding and expectations of sexuality, you need a moral and psychological reset by the One who created sex.
Book Synopsis The Money Tree by : Chris Guillebeau
Download or read book The Money Tree written by Chris Guillebeau and published by Penguin. This book was released on 2020-04-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author of The $100 Startup and Side Hustle comes Chris Guillebeau's engaging story about the power you have to create your own financial destiny. Like financial classics The Latte Factor and The Richest Man in Babylon, The Money Tree uses a compelling story with captivating characters to share its core insight: you are never at the mercy of fortune as long as you have an appetite for hard work and a willingness to step outside your comfort zone. Jake Aarons is in trouble. He's being evicted from his apartment in less than 30 days, the bill for his $50,000 in overdue student loans is almost due, and the digital marketing agency he works at just implemented a new military-style grading system that might cost him his job. To top it off, Jake's new relationship with Maya was going so well... but with everything else falling down around him, he might lose her, too. In search of answers, Jake reluctantly attends a weekly group meeting at the invitation of a coworker. Everyone in the group is trying to create a lucrative side hustle with one key requirement: they can only spend up to $500 before earning a profit. Over the course of several weeks, Jake undertakes a series of challenges, first learning how to make $1,000 in a single weekend, and ultimately how to discover the untapped skills he needs to take control of his finances--and his life.
Download or read book Brave PAs written by Angela Garry and published by Crown House Publishing. This book was released on 2015-03-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The common image of the secretary or personal assistant is that of a quiet "Miss Jones" type - not usually expected to have the courage (or the right) to speak out on something they are passionate about. However, PAs have a vital role to play in an education environment - a role that requires real bravery. Written by the former PA to the principal of an innovative new academy in the UK, who now delivers training courses for secretaries and PAs in schools globally, this book offers tips, hints, anecdotes, time-saving advice, knowledge and expertise for PAs, secretaries and administrators to follow throughout the year. Each individual bravery-themed section is packed with advice and insights to assist with your continuing professional development, enable you to perform at your best and cope with the inevitable challenging situations you face, one week at a time. PAs, secretaries and administrators in schools, colleges and universities, this book is for you. Make this a brave year!
Book Synopsis Buy Better, Consume Less by : Sian Conway-Wood
Download or read book Buy Better, Consume Less written by Sian Conway-Wood and published by Icon Books. This book was released on 2022-02-17 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate change is now a mainstream conversation topic, and yet every week our recycling piles are still overflowing and we're faced with a steady stream of brands trying to persuade us to buy their eco-friendly products in our quest to live sustainably. For too long, corporations have shifted the eco-responsibility onto us, the consumers. It's time to push back and demand change. In Buyer Beware, Ethical Hour founder Sian Conway-Wood provides practical tips on how to stop consuming, advice on how to see through corporations' greenwashing, and steps to hold them accountable. In doing so we can create demand for sustainability in supply chains, and put pressure on decision makers to implement systemic change that puts people and planet above profit.
Book Synopsis Summary: The 5 Choices by : BusinessNews Publishing,
Download or read book Summary: The 5 Choices written by BusinessNews Publishing, and published by Business Book Summaries. This book was released on 2016-07-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-read summary of Kory Kogon, Adam Merrill and Leena Rinne’s book: "The 5 Choices: The Path to Extraordinary Productivity". This complete summary of the ideas from Kory Kogon, Adam Merrill and Leena Rinne’s book "The 5 Choices" outlines the five choices that you must make to become more productive and manage your decisions, attention and energy more effectively. From ruling your technology to taking the time to schedule your most important activities, the authors give you lots of tips to regain control of your life and work more efficiently. Added- value of this summary: • Save time • Understand the key lessons in personal change • Increase your productivity To learn more, read “The 5 Choices” and learn how making just five choices can increase your productivity in both your personal and professional life.
Download or read book Whole Detox written by Deanna Minich and published by HarperCollins. This book was released on 2016-03-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman
Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Book Synopsis A to Z of D-Toxing by : Sophia Ruan Gushee
Download or read book A to Z of D-Toxing written by Sophia Ruan Gushee and published by . This book was released on 2015-10-20 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created to be the only reference book that a head of household needs, A to Z of D-Toxing includes hundreds of tips, as well as ten ideas to implement today--Sophia's D-Tox Strategy.
