In The Labyrinth Of Binge Eating

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In the Labyrinth of Binge Eating

Author : Hilda Dulin Lee
Publisher :
ISBN 13 : 9780996964104
Total Pages : 270 pages
Book Rating : 4.9/5 (641 download)

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Book Synopsis In the Labyrinth of Binge Eating by : Hilda Dulin Lee

Download or read book In the Labyrinth of Binge Eating written by Hilda Dulin Lee and published by . This book was released on 2016-04-14 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food soothed an ache she couldn't name, a pain she couldn't describe. In this memoir with a mission, and with unflinching courage, Dr. Hilda Lee shares the story of her unhealthy relationship with food, and offers strategies for recovery to others lost in the same maze in which she wandered for so many years. Hilda appeared to be a powerful professional woman in complete control of her destiny, but she harbored a shameful secret: she was a compulsive, out-of-control binge eater, secretly consuming massive amounts of food, sometimes unable to stop until she fell into a deep, coma-like sleep. Filled with shame and self-loathing, she fruitlessly sought a solution to her compulsive eating problem in diet plans and weight-loss books, thinking she simply needed to find the right diet and exert stronger will-power. In 1998, at over 300 pounds, she was diagnosed with an eating disorder more common than anorexia and bulimia combined: BINGE EATING DISORDER. Confronting this diagnosis, she started on a journey toward healing and health. She sold her beloved dental practice and returned to graduate school in search of a deeper understanding of the causes and possible solutions to this destructive pattern of eating which affects more than eight million Americans. Hilda's healing and transformation allowed her to shed emotional burdens far heavier than the weight she lost. Her deepest desire is that her book, In the Labyrinth of Binge Eating, will serve as a guide to help others who suffer as she did.

The Binge Eating and Compulsive Overeating Workbook

Author : Carolyn Ross
Publisher : New Harbinger Publications
ISBN 13 : 1572248157
Total Pages : 256 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Binge Eating and Compulsive Overeating Workbook by : Carolyn Ross

Download or read book The Binge Eating and Compulsive Overeating Workbook written by Carolyn Ross and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body

Feasting on Emotions

Author : Sara Parkes
Publisher : eBookIt.com
ISBN 13 : 1456646540
Total Pages : 108 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Feasting on Emotions by : Sara Parkes

Download or read book Feasting on Emotions written by Sara Parkes and published by eBookIt.com. This book was released on 2024-03-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feast No More: Navigating the Labyrinth of Binge Eating Embark on a transformative journey that ventures deep into the caverns of the mind and the labyrinth of the body with "Feasting on Emotions: The Psychology of Binge Eating." This insightful tome offers a piercing examination of Binge Eating Disorder (BED), a companion for those who feel lost in their struggle with food, and a beacon of hope for those seeking change. Peel back the layers of misunderstandings and stigmas surrounding BED, starting from a comprehensive definition of the disorder to its distinction from other eating behaviors. Our guide illuminates the shadows, providing tools for self-identification, fostering an understanding of the complex psychological underpinnings and emotional triggers that lead to binge eating, and outlining a clear path toward the realization and acceptance of a diagnosis. Dive into the very fibers that make up the connection between body and mind, exploring not only the emotional landscape but also the physiological aspects of BED. Understand how hormones and brain chemistry conspire in this condition, and how cycles of binge eating take a toll on physical health. With your newfound understanding, forge a way forward with actionable, evidence-based strategies for prevention and management. The book lays out nutritional guidance, insightful coping mechanisms for emotional turbulence, and proactive methods to reform your relationship with food. Explore the nuances of various treatment options, including cognitive-behavioral therapy and interpersonal psychotherapy, and learn how to maintain progress and prevent relapse with valuable, sustainable strategies for long-term recovery. "Feasting on Emotions" extends beyond personal struggle, examining the role of community, advocacy, and societal norms in shaping both the problem and its solutions. With a vision for the future, it opens a discussion on where research and treatments are headed, equipped with resources, further reading, and practical checklists in its appendices. For anyone touched by BED, this book is an indispensable resource, a comforting friend, and a promise of a healthier, more empowered tomorrow.

Binge Eating Disorder

Author : Lauren Ryan
Publisher :
ISBN 13 : 9781087298788
Total Pages : 139 pages
Book Rating : 4.2/5 (987 download)

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Book Synopsis Binge Eating Disorder by : Lauren Ryan

Download or read book Binge Eating Disorder written by Lauren Ryan and published by . This book was released on 2019-08-14 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like your life is out of control? Are you exhausted and anxious? Has food become your escape? Do you feel powerless with food? Are you so overwhelmed with the stress of everyday life you seek comfort and control with food? Have you ever binged so hard you felt humiliated, alone, and like a total failure? Have you binged more than once? If so, you need to know more about BINGE EATING DISORDER and how to start getting your life back. Your inability to control yourself around food is destroying your health, your relationships, and your life. You often find yourself exhausted and anxious about everything you have to accomplish in a day. You end up in front of the refrigerator finding food that will give you the feeling of satisfaction, control, and comfort that you desperately need. BINGE EATING HAS BECOME THE INSTANT FIX TO EVERY PROBLEM YOU FEEL. But this quick fix has a price, and you know you need to stop binging, but you feel helpless to stop yourself. YOU HAVE TO LEARN TO CONTROL YOURSELF AROUND FOOD AND TAKE CHARGE OF YOUR LIFE. If you have Binge Eating Disorder, you're not alone! About 2.8 million people have been diagnosed with Binge Eating Disorder, making it the most common eating disorder in the United States. Not everyone with Binge Eating Disorder is obese or overeats every day. Some just binge occasionally, but that doesn't mean they don't have a problem. According to the Eating Disorders Coalition, at least one person dies as a direct result from an eating disorder every 62 minutes. It's crucial to learn that food cannot solve your problems. Always remember... "Food can distract you from your pain. But food cannot take away your pain." -Karen Salmansohn In the book Binge Eating Disorder: Breaking Up Your Toxic Relationship With Food, you'll discover: The problem with food addiction, page 5 Why traditional diets NEVER EVER WORK, page 8 Taking control of your life with self-love, page 12 How weight stigma stops people from admitting they have a problem, page 27 Identifying Your Binge Eating Triggers, page 29 Getting rid of the diet mentality, page 40 The importance of mindful eating in recovery, page 53 Respecting yourself and your food, page 55 How Cognitive Behavioral Therapy Can Help, page 92 What to do when you're tempted to binge, page 100 Managing Stress In New, Healthy Ways, page 60 Why self-awareness is key, page 66 Creating a healthy mind for a healthy life, page 92 Self-Actualization and Binge Eating Disorder, page 98 What to do when you've binged, page 107 ...and so much more! Recovering from Binge Eating Disorder is not easy. But with determination, guidance, and an iron-clad commitment to yourself, you CAN start loving yourself more. You can realize that food is not the solution to your problems. You can recover your self-worth. YOU CAN DO IT! As soon as you acknowledge your need for help, this book will guide you to take back control of your life. If you are ready to find out how to recover from Binge Eating Disorder, start a healthier lifestyle, and live life to the fullest, scroll up and click "ADD TO CART" now. Read this book anywhere on your electronic device! Buy the paperback today and get the Kindle eBook version included for $4.99 FREE!!

Overcoming Binge Eating For Dummies

Author : Jennie Kramer
Publisher : John Wiley & Sons
ISBN 13 : 1118550870
Total Pages : 390 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Overcoming Binge Eating For Dummies by : Jennie Kramer

Download or read book Overcoming Binge Eating For Dummies written by Jennie Kramer and published by John Wiley & Sons. This book was released on 2013-08-28 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.

Feast or Famine

Author : Karen McMillan
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1775535398
Total Pages : 202 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Feast or Famine by : Karen McMillan

Download or read book Feast or Famine written by Karen McMillan and published by Penguin Random House New Zealand Limited. This book was released on 2013-12-16 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of hope and inspiration for sufferers of eating disorders, and their families and friends. This indispensible book details the author's own story of battling anorexia when she was 18, as well as the persoinal stories of other sufferers of bulimia, anorexia and binge eating. There are interviews with specialists in the field and a comprehensive look at the current reatments. Feast or Famine discusses the risk factors that trigger these mental illnesses and how the beauty and fitness industries, advertising and media, propagate cultural ideas about thinness that often precipitate the development of eating problems. Written in a very accessible way, this is a very helpful book both to young people with eating disorders and their parents. It provides honest stories and practical information and advice.

The Binge Eating Prevention Workbook

Author : Gia Marson
Publisher : New Harbinger Publications
ISBN 13 : 1684033632
Total Pages : 318 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Binge Eating Prevention Workbook by : Gia Marson

Download or read book The Binge Eating Prevention Workbook written by Gia Marson and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.

How to Overcome Binge Eating Disorder

Author : HowExpert HowExpert Press
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548589691
Total Pages : 126 pages
Book Rating : 4.5/5 (896 download)

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Book Synopsis How to Overcome Binge Eating Disorder by : HowExpert HowExpert Press

Download or read book How to Overcome Binge Eating Disorder written by HowExpert HowExpert Press and published by Createspace Independent Publishing Platform. This book was released on 2017-07-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description:This book offers hope for those struggling with Binge Eating Disorder and those who believe they may be experiencing symptoms of Binge Eating Disorder. It aims to provide one with further understanding into the intricacy of this mental illness, as well as necessary information for beginning or maintaining the recovery process. This book explores: * Diagnostic criteria for Binge Eating Disorder * Distinctions between Binge Eating Disorder and overeating, emotional eating, and food addiction * Complex factors that play into the development of Binge Eating Disorder * Effects of Binge Eating Disorder on an individual's physical, mental, and overall health * Potential sources of emotional emptiness that one may turn to food to fill * Various methods of treatment used to aid those suffering from Binge Eating Disorder * Strategies for utilizing healthier coping mechanisms upon the urge to binge eat * Relapse as a part of the recovery process and how one can attain lasting recovery Above all, this book serves to provide clarity into Binge Eating Disorder as a serious mental illness, as well as the encouragement for one to dig deeper into the underlying roots of their compulsive behavior. An individual can then take whatever steps are necessary to cope with Binge Eating Disorder, develop a healthier relationship with food, and live a fuller life. About the Expert:Lindsay Rossum has been in recovery from Binge Eating Disorder for over 4 years and has been free from compulsive overeating for over 2 years. She is passionate about sharing her experiences with others to encourage them that there is hope and freedom from this disease. Lindsay now works as a Recovery Support Specialist where she walks alongside others with mental disorders including eating disorders. Lindsay is a fan of rabbits (particularly her bunny Lily), new stationery, and spending hours at coffee shops.

Binge Eating

Author : Melanie Frecken
Publisher : Self Publisher
ISBN 13 : 883587596X
Total Pages : 140 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis Binge Eating by : Melanie Frecken

Download or read book Binge Eating written by Melanie Frecken and published by Self Publisher. This book was released on 2020-08-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: This guide will guide you along in a crazy world with supermarkets full of shelves with snacks that contain absolutely no valuable nutrients whatsoever. Welcome to the binge eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily. Are you binge eating or just overeating? Is binge shopping based on the same dopamine triggers as binge eating? How can you quit binge eating anyway? These questions and many others will be addressed and discussed in this book. Book 2: Based on various research projects, this book helps you see the best ways to stop binge eating. For some people, it’s an actual disorder. For others, it’s a bad routine they got into and want to break through. Why do people binge eat? What causes them to reach for unhealthy snacks, aside from the fact that they are at least affordable and tasty? Is there more involved in such an addiction? And what about chocolate? Is that a distinct case? Do men and women both binge eating in equal numbers? Find out why so many people are confronted with their binge eating habits. Learn why it is possible to stop, and even more so, exactly how to do it. Book 3: How do you subdue your cravings without going crazy? What are the roots of binge eating disorder? People who binge eat, and by that, I mean seriously eat excessive amounts of food, are in danger. They may be more vulnerable to depression, anxiety, obesity, and a number of other psychological, mental, and physical health problems. The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits. Don’t ignore this precious information. You will not regret it if you give this book a chance.

STOP Overeating, Beating Binge Eating And Other Eating Disorders

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
ISBN 13 : 1633832988
Total Pages : 220 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis STOP Overeating, Beating Binge Eating And Other Eating Disorders by : Speedy Publishing

Download or read book STOP Overeating, Beating Binge Eating And Other Eating Disorders written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overeating, binge eating and other eating disorders are disastrous to your health. Not only will weight gain or loss become uncontrollable, eating problems may also cause heart disease, stroke and diabetes. Hence, it’s imperative that you stop these worrisome disorders as early as today. How? Arm up with the knowledge and act on them, too.

How To Overcome Binge Eating Disorder

Author : Howexpert
Publisher : Howexpert
ISBN 13 : 9781647580421
Total Pages : 60 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis How To Overcome Binge Eating Disorder by : Howexpert

Download or read book How To Overcome Binge Eating Disorder written by Howexpert and published by Howexpert. This book was released on 2019-12-21 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers hope for those struggling with Binge Eating Disorder and those who believe they may be experiencing symptoms of Binge Eating Disorder. It aims to provide one with further understanding into the intricacy of this mental illness, as well as necessary information for beginning or maintaining the recovery process. This book explores: - Diagnostic criteria for Binge Eating Disorder - Distinctions between Binge Eating Disorder and overeating, emotional eating, and food addiction - Complex factors that play into the development of Binge Eating Disorder - Effects of Binge Eating Disorder on an individual's physical, mental, and overall health - Potential sources of emotional emptiness that one may turn to food to fill - Various methods of treatment used to aid those suffering from Binge Eating Disorder - Strategies for utilizing healthier coping mechanisms upon the urge to binge eat - Relapse as a part of the recovery process and how one can attain lasting recovery Above all, this book serves to provide clarity into Binge Eating Disorder as a serious mental illness, as well as the encouragement for one to dig deeper into the underlying roots of their compulsive behavior. An individual can then take whatever steps are necessary to cope with Binge Eating Disorder, develop a healthier relationship with food, and live a fuller life. About the Expert: Lindsay Rossum has been in recovery from Binge Eating Disorder for over 4 years and has been free from compulsive overeating for over 2 years. She is passionate about sharing her experiences with others to encourage them that there is hope and freedom from this disease. Lindsay now works as a Recovery Support Specialist where she walks alongside others with mental disorders including eating disorders. Lindsay is a fan of rabbits (particularly her bunny Lily), new stationery, and spending hours at coffee shops. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Binge Eating

Author : Melanie Frecken
Publisher : Self Publisher
ISBN 13 : 8835875471
Total Pages : 42 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis Binge Eating by : Melanie Frecken

Download or read book Binge Eating written by Melanie Frecken and published by Self Publisher. This book was released on 2020-08-09 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on various research projects, this book helps you see the best ways to stop binge eating. For some people, it’s an actual disorder. For others, it’s a bad routine they got into and want to break through. Why do people binge eat? What causes them to reach for unhealthy snacks, aside from the fact that they are at least affordable and tasty? Is there more involved in such an addiction? And what about chocolate? Is that a distinct case? Do men and women both binge eating in equal numbers? Find out why so many people are confronted with their binge eating habits. Learn why it is possible to stop, and even more so, exactly how to do it.

Binge No More

Author : Joyce D. Nash
Publisher : New Harbinger Publications
ISBN 13 : 1608827216
Total Pages : 304 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Binge No More by : Joyce D. Nash

Download or read book Binge No More written by Joyce D. Nash and published by New Harbinger Publications. This book was released on 1999-12-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one’s eating disorder will also find this book a valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: •Assess and change binge behavior patterns •Confront the negative thoughts that fuel binge eating •Identify and disarm triggers that set off out-of-control eating •Cope with emotions and build interpersonal skills •Establish stable, healthy eating habits and reduce the risk of relapse

Beyond a Shadow of a Diet

Author : Judith Matz
Publisher : Routledge
ISBN 13 : 1136183574
Total Pages : 336 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis Beyond a Shadow of a Diet by : Judith Matz

Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Routledge. This book was released on 2014-04-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.

Binge Eating

Author : Sophie Durner
Publisher :
ISBN 13 : 9781706078722
Total Pages : 116 pages
Book Rating : 4.0/5 (787 download)

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Book Synopsis Binge Eating by : Sophie Durner

Download or read book Binge Eating written by Sophie Durner and published by . This book was released on 2019-11-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: I know exactly how you feel. You feel helpless and tormented by a disease that's ruling your life. You can't control it. You see no way out of it. You've tried every path you've found without getting results, and you're desperate to find a way that's a safe bet; a proven method that will take you out of this maze.I know how you feel because I used to be just like you.Binge-Eating Disorder is the most common eating disorder there is. There are more people suffering from this than we know of, and most don't know how to heal the problem. I used to binge. I had no self-control when the disease took over and I had no way of stopping it. I was helpless, and it took me some time to recover my life and heal my relationship with food and with myself.It is possible, as Binge-Eating Disorder is not a life sentence. You don't have to spend the rest of your life on one binge-eating episode after another. I'm going to teach you how to do this. I'll walk you through the common misconceptions that stop us from controlling our binges, and I'll show you the right way to do it.Everyone can do it!You don't have to binge-eat for the rest of your life. It's not hard or complicated. If you're having trouble regaining control over your eating habits or if you think it's impossible, that's because you've been doing it the wrong way. Once you learn to control your urges, your binges, and your life, it'll come naturally to you. You can live a normal life just like everybody else's. Life doesn't need to be miserable, and you can start walking your path towards freedom.You can have a clear, carefully described path to make peace with food. It's right here for you. After all you've been through, you've finally found hope.

The Healing Journey for Binge Eating

Author : Michelle Market Lpc
Publisher : Michelle Market, Lpc, Ceds
ISBN 13 : 9780615936697
Total Pages : 166 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis The Healing Journey for Binge Eating by : Michelle Market Lpc

Download or read book The Healing Journey for Binge Eating written by Michelle Market Lpc and published by Michelle Market, Lpc, Ceds. This book was released on 2013-12-09 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a society that spends billions of dollars on diets. The how-tos are plentiful, while the underlying issues are ignored-a pattern that keeps the diet industry thriving and the dieter in a perpetual cycle of failure. Throughout the pages of The Healing Journey for Binge Eating readers will learn to recognize their individual patterns that perpetuate an unhealthy relationship with food and their body as well as gain insight into the barriers preventing them from forming a healthy relationship with food. Just like putting a puzzle together, there is no specific order in which to use this workbook. Each chapter will serve as a piece of the puzzle for creating a healthy relationship with food by providing specific practices to implement as well as opportunities for self-reflection. The workbook, along with the journal companion, is designed to help one create an individualized healing journey. This workbook is broken into five parts (1) understanding your relationship with food, (2) slowing down, (3) making peace with yourself, (4) making peace with your body, and (5) tools for your healing journey. Each part takes the reader into an in-depth self-reflection of how they might be stuck. This workbook can be done with the assistance of a therapist, in a group, self-study, or as a participant of The Healing Journey for Binge Eating virtual retreats. Overcoming binge eating takes time, persistence, and patience. The Healing Journey series was designed to provide you with a step-by-step individualized path to your own personal recovery. This is not a quick-fix program; this is a lifestyle change. It is a self-awareness program. We are a quick-fix society. Each day we are inundated with hundreds of messages about how to go about losing weight. You have heard the messages "Lose weight in two weeks," "Walk it off," "Fit into your favorite dress by Labor Day." No wonder diets have a 95 percent failure rate. They set you up for failure and leave you feeling like you will never overcome your relationship with food. That food has the power over you, and that it is you that failed and not the diet. They couldn't be more wrong. Take a stand against the diet industry, throw out the diet books and the scales. Learn to adopt a philosophy of tuning into your body, instead of tuning out. Throughout this workbook there will be many opportunities to journal. It is also helpful to have a separate journal to elaborate on questions that resonate and hit home or purchase The Healing for Binge Eating Journaling companion. The use of journaling is a helpful tool to connect with your feelings. By using the written word, you are slowing down your mind, giving you the chance to draw parallels between what is going on (events/triggers) and what your needs (emotions/feelings) are at that time. This will give you the chance to create a deeper understanding of why you have stayed connected to your relationship with food. Try not to censor your responses; those are your truths for right now. It takes a lot of courage to put those words on paper and connect to them. In the words of Confucius, "A journey of a thousand miles begins with a single step."

Empty

Author : Susan Burton
Publisher : Random House Trade Paperbacks
ISBN 13 : 081298272X
Total Pages : 321 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Empty by : Susan Burton

Download or read book Empty written by Susan Burton and published by Random House Trade Paperbacks. This book was released on 2021-07-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An editor at This American Life reveals the searing story of the secret binge-eating that dominated her adolescence and shapes her still. “Her tale of compulsion and healing is candid and powerful.”—People NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE For almost thirty years, Susan Burton hid her obsession with food and the secret life of compulsive eating and starving that dominated her adolescence. This is the relentlessly honest, fiercely intelligent story of living with both anorexia and binge-eating disorder, moving past her shame, and learning to tell her secret. When Burton was thirteen, her stable life in suburban Michigan was turned upside down by her parents’ abrupt divorce, and she moved to Colorado with her mother and sister. She seized on this move west as an adventure and an opportunity to reinvent herself from middle-school nerd to popular teenage girl. But in the fallout from her parents’ breakup, an inherited fixation on thinness went from “peculiarity to pathology.” Susan entered into a painful cycle of anorexia and binge eating that formed a subterranean layer to her sunny life. She went from success to success—she went to Yale, scored a dream job at a magazine right out of college, and married her college boyfriend. But in college the compulsive eating got worse—she’d binge, swear it would be the last time, and then, hours later, do it again—and after she graduated she descended into anorexia, her attempt to “quit food.” Binge eating is more prevalent than anorexia or bulimia, but there is less research and little storytelling to help us understand it. In tart, soulful prose Susan Burton strikes a blow for the importance of this kind of narrative and tells an exhilarating story of longing, compulsion and hard-earned self-revelation.